Pratica di Shadowing: Eileen Gu's BIGGEST Test (not skiing) - Impara a parlare inglese con i video

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At X Games, normally the announcer will kind of give an interesting fact about the person who's dropping.

Not only is she talented on skis, she's really, really smart too.

And for me, when I dropped, the little bio just read 1580 on the SAT.

I just thought that was really funny.

So I traveled to Europe for our fall season training, and it was really, really difficult to schedule an SAT in Europe.

The only test center that was still administering the test and still had availability was in Geneva.

By the time I got into Geneva, it was already 11.30 p.m.

And then I wake up the next morning and we go down for breakfast and there are these amazing veal sausages.

We arrived the night before, so we obviously didn't have time to go grocery shopping.

The SAT is a four-hour test and so there are snack breaks in between, but I didn't have any snacks.

So I decided that it would make sense for me to wrap some veal sausages in a napkin, put them in my purse, bring them to the test center as one does,

and that would be my snack for the SAT

because they were delicious and they were also the only food that I had.

So at this point, the sausages are in my bag and I'm ready to go to the test center.

My mom had already called the car.

By the time we get outside, we keep seeing the notification five minutes away, three minutes away, and then it slowly starts to climb up.

Seven minutes away, ten minutes away, we realize that we're probably not going to make it in The test center,

the doors close at 8 a.m sharp and by this time it was 7.45.

So by the time the clock rolled around to 7.50, I kind of had made an executive decision.

I was going to go on my own to the test center.

Never have I ever run in a nice outfit with jeans

and bag and I do have sausages in my bag

so I'm trying not to shake it too much because if the oil gets out, that's a major problem.

So I'm running along and it's absolutely dumping rain.

Cars that pass me are giving me the strangest looks and the roads are very confusing and windy.

Eventually, I make my way to the test center, super out of breath, and this campus was absolutely sprawling.

So I was running around and snaking through all these different buildings and trying to find the room.

And it's beginning to look like I'm not gonna make it.

Eventually, I stumble upon the test site and I think I finally made it, but...

The doors are closed.

And so at this point, I am dripping wet.

I look like a drowned rat with this locked door in front of me.

And I feel like the world is about to end.

And so I start knocking on the door and eventually the door opens

and this very impatient proctor opens the door and she's like, can I help you?

And I'm like, please, please just let me take the test.

Eventually I make my way in.

I put down my sausage bag on the floor, head over, try to calm myself, take a couple deep breaths, and we're about halfway through the test and we hit the first break

but I am feeling pretty hungry so going into

that break I was really looking forward to my sausages

that I knew were in my bag

but everybody's nibbling on their little chocolate bars or their granola bars

and I wasn't exactly about to chow down on my veal

sausages right in the test center in front of everyone

and I was feeling quite self-conscious

so I actually smuggled my bag into the one stall bathroom

so I entered the bathroom lock the door and that is where I finally ate my sausages.

So the results of the SAT come out on an online portal

and so I remember checking my hands were literally shaking

so nervous I check it and it comes up

and it's like you have one new score

so I clicked open the score and it was a 1580

so I dropped my phone I was like jumping up and down

and then immediately I ran down the hallway like slammed open

my mom's door I think she was still in bed my SAT score came Oh my god, I got a 1580.

This is literally insane.

So my mom burst out into tears.

She was so happy and I was, yeah, really, really happy.

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Vocabolario e note di pronuncia per questa lezione

Questo video contiene 58 frasi e 780 parole da ripetere con lo shadowing. Il parlato dura 4:01. Chi parla va veloce, circa 194 parole al minuto: aspettati suoni legati e ridotti. Il 82% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.

Vocaboli chiave di questo video

15 parole del video che vale la pena imparare, con pronuncia e significato:

Parola	Pronuncia	Significato
sausage sostantivo	/ˈsɔsɪd͡ʒ/	salsiccia, salame
snack sostantivo	/snæk/	spuntino
shake verbo	/ˈʃeɪk/	scuotere, agitare
sharp aggettivo	/ʃɑɹp/	affilato, aguzzo
hungry aggettivo	/ˈhʌŋ.ɡɹi/	affamato, avere fame
clock sostantivo	/klɑk/	contachilometri, tachimetro
insane aggettivo	/ɪnˈseɪn/	insano, pazzo
arrive verbo	/əˈɹaɪv/	arrivare, giungere
knock verbo	/nɑk/	bussare, battere
tear verbo	/tɛɹ/	strappare, dilaniare
delicious aggettivo	/dɪˈlɪ.ʃəs/	squisito, delizioso
talented aggettivo	/ˈtæləntɪd/	dotato, talentuoso
breathe verbo	/bɹiːð/	respirare
snake sostantivo	/sneɪk/	serpente, serpe
climb verbo	/ˈklaɪ̯m/	arrampicare, scalare

I phrasal verb che sentirai

Parola	Pronuncia	Significato
come up verbo		venire fuori, emergere
look forward to verbo		non vedere l'ora
run along verbo		partire
run down verbo		investire, mettere sotto
wake up verbo	/ˌweɪk ˈʌp/	svegliarsi

Pronuncia a cui fare attenzione

Chi parla usa 11 contrazioni e forme ridotte, come I'm, didn't, we're. Pronunciale nella forma breve, così come le senti.

I suoni “sh” e “zh”: shake /ˈʃeɪk/, sharp /ʃɑɹp/, delicious /dɪˈlɪ.ʃəs/, conscious /ˈkɑn.ʃəs/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/
Parole lunghe — attenzione all’accento: availability /əˌveɪ.ləˈbɪl.ɪ.ti/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/, administer /ədˈmɪn.ɪ.stə/

Come esercitarsi con questo video

Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
Registrati e confronta con l’originale, facendo attenzione a parole come sausage, snack, shake.

Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.

Tecnica dello shadowing: leggi la guida completa passo dopo passo →