シャドーイング練習: Quand vous devenez inaccessible - Carl Jung - 動画で英語スピーキングを学ぶ
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Imaginez que vous vous réveillez un jour et que vous réalisez
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que tout ce que vous croyez être votre identité était en fait le reflet des attentes des autres.
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Votre personnalité, vos opinions, vos peurs, tout est façonné par des forces invisibles,
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tirant votre vie comme des ficelles, tirant une marionnette.
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Carl Jung nous a mis en garde contre cette illusion.
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La plupart des gens ne vivent pas comme des individus authentiques, mais comme des projections d 'un système plus vaste.
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Dès la naissance, nous sommes programmés pour nous intégrer, pour suivre des règles, pour être acceptés.
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La société nous donne un nom, une nationalité, une culture et un ensemble de valeurs.
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Et sans nous en rendre compte, nous commençons à confondre cette identité construites avec qui nous sommes réellement.
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Mais voici la vérité inconfortable.
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Si vous n 'avez jamais remis en question ces conditionnements, vous n 'avez jamais été vraiment libre.
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Le psychiatre suisse
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Carl Jung a développé le concept d 'individuation,
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un processus psychologique profond par lequel un être humain devient véritablement lui -même un individu unique and authentic,
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liberate the invisible chain that makes it feel like this.
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However, this process is not happening alone.
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It is necessary to shock of consciousness, a heartbreak to realize how much you have been controlled until now.
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In this video, we will explore how external and internal forces influence your mind, you empychant of living a true freedom.
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Plongeons dans les mécanismes cachés de la manipulation psychologique et surtout comprenons comment l 'individuation peut vous libérer de tout cela.
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Parce qu 'une fois que vous vous réveillez, personne ni rien ne vous contrôlera plus jamais.
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Avez -vous déjà eu le sentiment que certaines décisions que vous prenez dans la vie ne vous appartiennent pas vraiment ?
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Comme si une force silencieuses vous pousser à agir d 'une certaine manière.
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Ce n 'est pas une coïncidence.
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Jung a découvert qu 'une grande partie de notre comportement ne vient pas de notre conscience, mais de l 'inconscient collectif.
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Un réservoir profond de modèles psychologiques hérités qui façonnent notre vision du monde sans même que nous nous en rendions compte.
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Depuis les temps les plus reculés, les êtres humains vivent sous des récits créés par society, the archetype of hero, the manager,
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the young girl, all these models exist in us and influence our actions.
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You don't act simply as individuals, you are immersed in a more vast story, in which your role was already written before your birth.
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The society defines what means to achieve, what means to be good or bad.
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These definitions are not from your individual consciousness, but rather from an ensemble of collective values which control your desires, your ambitions and even your fears.
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Jung describes the personality as the mask we wear to interact with the world.
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Dès l 'enfance, nous apprenons que certains comportements sont récompensés et d 'autres punis.
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Au fil du temps, nous ajustons notre personnalité pour être accepté, au travail, dans la famille, dans les relations.
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Mais voici le problème.
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Plus votre personnalité est forte, plus votre vrai moi devient faible.
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La personnalité peut être si convaincante que vous commencez à croire qu 'il s 'agit de votre véritable identité.
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If your personality is a gentile and nice person, you may never express your anger or your anger,
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becoming so an emotional marion.
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As we project this social mask on the world, something is happening in us.
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Everything that we reprimed accumulates in the ombre.
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L 'ombre est formée par des aspects de notre personnalité que nous nions, rejetons ou n 'acceptons pas.
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Ce sont des désirs, des impulsions et des pensées que nous considérons comme inappropriés,
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mais qui ironiquement continuent d 'influencer nos actions sans que nous nous en rendions compte.
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Lorsque quelqu 'un ressent une colère irrationnelle envers une autre personne, il projette souvent sur elle un aspect de lui -même qu 'il refuse d 'accepter.
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The same, when we idolatry or envying someone, it is perhaps because he represents a part of us who was reprimed.
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If you don't integrate your shadow, it will control you in the mirror.
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These are the three main mechanisms psychologics which control us in a way invisible.
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The unconscious collective which defines the roles we play in society.
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The person who pushes us to play to others and to hide our true identity.
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The mirror which stock everything we reject and, without control, we manipulate the inside.
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But these are not the only agents of control.
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There is something even more powerful that keeps us prisoners.
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The society itself and its mechanisms of manipulation.
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Jung said that the process of individuation is above all an act of liberation.
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But what do we do?
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The answer is simple and strange.
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You can't be free from the unconscious control exercised by society on your mind.
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We are now in a network of rules, values and expectations that make our vision of the world.
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What is considered as normal?
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What is considered as success?
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What means living a sense of life?
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These answers are made to us as absolute truths.
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The society creates stories that act like the cards of our existence.
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It's not a coincidence if many people consacrent their lives to continue those objectives which, at the point, have never really been their.
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A career prestigious, a ideal relationship, an image impeccable on social networks,
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all these objectives are often the reflection of an ideal collective and not an authentic desire.
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When we follow these schemes without them to question, we end up losing connection with our true essence.
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We make believe that we must fill certain roles to be accepted and respected.
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And the most dangerous in all this, it is that the more we conform, the more we believe agir in our own gré.
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Like Jung said, until you become conscious, the unconscious will be your life and you will call the destiny.
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The culture is like an invisible current which leads you to the direction it is appropriate.
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But the real danger is that you rarely realize that you are guided.
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Human beings are, by nature, social beings.
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The acceptance of the group was, in the antiquity, a question of survival.
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Being rejected meant death.
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Today, the mechanism remains the same, even if the dangers changed.
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How many times have you made your true opinions to avoid conflict?
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How many times have you adapted to the group to be accepted?
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This desire of social approbation is one of the most effective methods.
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We encourage you to conform, follow the norms, to you to integrate.
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The social networks amplify this phenomenon.
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Instead of expressing who you are really, you will find out to make your identity for receiving likes, comments and abonnements.
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But the question is to know who you are really when no one sees you.
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What Jung understood, it is that the real freedom cannot be attained until we are unconsciously committed to its social forces.
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The inevitable question is why you are going to submit?
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Why accept you these chains that you read without them re -re -re -sour question?
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The answer is the most deep of the human psyche.
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Carl Jung understood that the external control is only possible because there is a fertile ground that allows us.
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This terrain is made of our insecurity, our traumatism and our non -resolved complex.
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One of the main reasons why you let yourself control your desire to be exterged.
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This is a complex of inferiority, a constant feeling of not being quite good,
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not being at the height of the norm that you think you should respect.
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This complex appears often in childhood, when we learn to look for the approbation of the authority figures, parents, teachers.
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Later, this model is transferred to the desire of a more large approbation of parents,
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partners, patrons and even foreigners on the internet.
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You are conforming to be accepted because you believe,
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at a certain level, that you are dignified of love and respect if you correspond to the established rules.
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It is extremely powerful.
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Tant que vous recherchez la reconnaissance en dehors de vous -même,
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vous serez vulnérable à toute forme de manipulation qui promet de vous fournir ce que vous pensez manquer.
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Comme l 'a observé Jung, ceux qui n 'apprennent pas à gérer leur propre ombre finissent par être manipulés par elle.
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Lorsque vous dépendez de l 'approbation extérieure, pour vous sentir complet, toute critique, tout rejet ou tout échec peut vous dévaster.
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This makes vulnerable and so easy to control.
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Another powerful factor that facilitates the external control is the trauma -free non -resolved.
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The painful events of the past create emotional pain, which are hidden in the deepest of the psyche.
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These pain form a limit of who you are and what you deserve.
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If you have been rejected or humiliated, For example, you can develop a conscious belief in which you are not worthy of being loved.
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This belief, in its turn, makes you susceptible to accept every story that promises protection or belonging.
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What happens when you are committed to these forces for too long?
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A phenomenon known as the name of psychological conformism psychological.
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The conformity does not only mean to follow the social norms,
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it is a state of mind in which you interiorize the external expectations as if they were in your own.
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And the most frightening is that it is unconsciously happening.
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The human psyche has a natural mechanism that tries to avoid the discomfort at all point.
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Questioning the society, reject the external validation, affronting its own traumas, all this is painful.
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It is therefore easier to follow the current, to accept the texts prefabricated, and to believe that you are what society says you should be.
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But this comfort is illusory.
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In avoid confrontation with your true essence, you will be deprived of the process of individuality.
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Like Jung said, what you deny you is a commitment, what you accept you is a transform.
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If you don't accept your own truth, if you continue to reject your parts refoulées and conforming your external expectations,
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you will never become authentic.
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You will be just a projection of what society wants you to be.
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Now that we understand why we are committed, it is time to explore how to break these chains
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and start the real psychological process of freedom and the psychological power of the human being.
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Carl Jung said that the individual is the process by which a person becomes what she is, really.
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It seems simple, but in fact, it is one of the most complex and difficult that an human being can take.
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Why?
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Because becoming an individual, it is romper with everything that was imposed, consciously or unconscious, and discover your true essence.
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It is a process of integration, where you face the unknown in yourself and learn to accept what you have always tried to hide.
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The individuation is essentially a process of realization of oneself.
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It is not simply to become different from others, but to become complete.
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It means to integrate all aspects of your psyche, both conscious and unconscious.
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Jung understood that the human being is composed of several parts which, when they are ignored or reprimed, cause sufferings and manipulation.
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The work of individualism is to unite these parts, to accept them and to integrate them in a harmonious way.
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For this, we must confront ourselves.
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Many evite the individualism process because they need a painful confrontation with what is hidden in itself.
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The shadow is particularly afraid because it has all the traits that you consider as unacceptable.
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The envy, the anger, the egoism, the impulsions that represent your ideal personality.
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Jung has pointed out that as long as you have not integrated your ombre, she will continue to control you unconsciously.
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What you reject in yourself ends up being possessed.
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The integration process of the ombre means
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It is the most difficult step of the public to recognize, to admit that there are aspects of your personality that you would prefer to ignore.
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This is the first step, and the most difficult.
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Acceptation.
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Understand that these traits are part of you and that the niés make them only make them stronger.
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Accepting them is not to act on them in a way destructive, but to recognize them and to integrate them in a way sane.
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Expression creative.
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The elements of the ombre often reprimed can be expressed through creative activities.
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Art, writing, music.
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Jung supported that creativity is powerful tool to give a voice to the soul of the psyche.
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Quant à la personnalité, le défi est de la supprimer soigneusement, couche par couche, jusqu 'à ce qu 'il ne reste que ce qui est authentique.
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Cela ne signifie pas abandonner complètement les masques que vous portez dans la vie sociale, mais plutôt ne pas les confondre avec votre véritable moi.
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L 'individuation est douloureuse, car elle exige de renoncer à des illusions confortables, mais c 'est aussi le seul chemin vers la véritable liberté.
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When you become whole, no one can more manipulate you.
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During the process of individuation, many illusions must die, and with them, parts of you seemed essential,
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but were only the reflection of the other's expectations.
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Jung knew perfectly that being authentic,
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authentic means abandoning the comfort of conformism and face the hard reality of being unique in a world that privileges the conformism.
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When you start to individualize yourself, something curious is happening.
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People around you start to feel that you are no longer the same.
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You become less predictable, less easy to categorize.
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It is uncomfortable for those who are still stuck in the rigid models of behavior and thoughts.
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The psychological freedom is solitary because most people don't want to face their own eyes.
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They prefer to continue to follow the scenario imposed by society, even if it means to live a life without authenticity.
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Jung affirmed that the solitude is not due to not having people around you, but the the inability to communicate the things that you seem important.
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The more you progress in the process of individuation, the more you realize that some conversations seem empty,
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some groups seem limited, some relationships seem superficially, and it is natural to feel isolated.
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But this solitude is not a waste, it is a necessary step.
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For to find out, we must be able to get out of the voices who tells us who we must be.
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The process of individualization is not only difficult because of isolation,
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it is also a challenge because you will be confronted with resistance both internal and external.
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The unconscious, he -même, rebel against change.
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Your difficulties, your fears, do everything they can to keep you in the old schemes.
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It is a common sense of anxiety, fear and even guilt to follow authentic path.
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It is like leaving a security of a port and leaving the unknown.
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The people who surround you, especially those who take advantage of your conformity, will make you fall.
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Relations can be崩ified families can become hostile, but not because these people are necessarily more numerous,
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but because their growth enables them to face what they even have ignored.
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When you become authentic, you break the unconscious pact of conformism, and those who live in this state feel menaced,
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prefer to bring you to comfort the collective mediocrity.
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Joseph Campbell, largely inspired by Jung's work, describes the hero's archetype as someone who quittes the comfort of the known to face challenges,
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acquire knowledge and return to transform.
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The journey of the hero is essentially a process of individualization.
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The hero is looking for himself, confront monsters that symbolize his own fears and complex,
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and finally comes with a treasure which is his inner truth.
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This universal myth is symbolic reflection of the individual.
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The process by which you face your own mirror, confront your personality and become whole.
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But, like mythological hero, you must be prepared to face rejection, isolation and fear.
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The price of psychological freedom is the loss of the illusion of security.
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However, what you get back is impossible to find comparablement more precious.
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A authentic life, guided by your own centre, and not by the external norms that serve you.
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You arrived here, you have explored how invisible forces,
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social, psychological and cultural, manipulate you, without even knowing you.
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He understood that the true psychological freedom can be attained only by the individual, the process of the pain
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but the transformator of the integration of all aspects of your psyche and of the discovery of who you are really.
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Jung has dedicated his life to break his mind of the human mind.
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For him, the individual was not only a theoretical concept but a existential necessity.
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Without this process, you are condemned to live like the reflection of the other's expectations, without ever knowing your true potential.
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You realize now that the freedom you desire tant cannot be given by no one.
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It does not come from the social approach, the material success, or an identity so badly built to plaire to others.
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The true freedom is possible when you are able to look inside and accept everything you find the trauma you ignore,
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the shadows you reprie, the croyances you accept without asking questions, all this must be put in light.
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It is then that you can you free from all the forces who try to control you.
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But this freedom has a price.
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It requires courage, knowledge of oneself and a desire to face discomfort.
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It's a process that will often be solitary and painful, but it's also the only path to an authentic existence.
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Like Jung said, who looks outside, dreams.
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who looks inside, wakes up.
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When you wake up, no one can never control you,
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because you are not a projection of the others, but an entire individual.
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Now I ask you, are you ready to start your own journey of individuality to romper with all what you are
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and discover who you are really.
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このレッスンの語彙とスピーキングのポイント
このスピーキングレッスンは、動画「Quand vous devenez inaccessible - Carl Jung」を教材にしています。 繰り返し出てくる語は次のとおりです：vous, Jung, que, process, nous。 この動画には、シャドーイング用の文が212文、単語が3075語あります。 音声の長さは22:13です。 話す速さは1分あたり約138語で安定しており、シャドーイングしやすいペースです。 英語の頻出3,000語に含まれる単語は68%だけなので、語彙は難しめです。
この動画の重要語彙
動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| authentic 形容詞 | /ɔˈθɛn.tɪk/ | 本物の, 真正な |
| unconscious 形容詞 | /ˌʌnˈkɑnʃəs/ | 無意識 |
| psychology 名詞 | /saɪˈkɑ.lə.d͡ʒi/ | 心理学, サイコロジー |
| pour 動詞 | /poɹ/ | 注ぐ |
| expectation 名詞 | /ˌɛk.spɛkˈteɪ.ʃən/ | 期待, 予想 |
| ignore 動詞 | /ɪɡˈnɔː/ | 無視する, 忽略する |
| comfort 名詞 | /ˈkʌm.fət/ | 快適さ |
| painful 形容詞 | /ˈpeɪn.fl̩/ | 痛い, 痛みの伴う |
| mechanism 名詞 | /ˈmɛk.ə.nɪ.zəm/ | 仕組み, 機構 |
| reflection 名詞 | /ɹɪˈflɛkʃən/ | 反射 |
| invisible 形容詞 | /ɪnˈvɪzəb(ə)l/ | 目に見えない, 不可視の |
| illusion 名詞 | /ɪˈl(j)uːʒ(ə)n/ | 幻想 |
| norm 名詞 | /nɔːm/ | 規, 規範 |
| mirror 名詞 | /ˈmiɹɚ/ | 鏡, 姿見 |
| ideal 形容詞 | /aɪˈdi(ə)l/ | 理想的な, 理想な |
動画に出てくる句動詞
| 単語 | 発音 | 意味 |
|---|---|---|
| wake up 動詞 | /ˌweɪk ˈʌp/ | 目覚める, 目を覚ます |
| find out 動詞 | 見出す, 調べる | |
| point out 動詞 | 指す, 指し示す |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- How many times have you made your true opinions to avoid conflict?
- How many times have you adapted to the group to be accepted?
- The inevitable question is why you are going to submit?
- What happens when you are committed to these forces for too long?
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | have been controlled · are immersed · was reprimed |
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | have been controlled · have never really been · have been rejected |
| 関係詞節 who / which + 節 — 人や物について情報を加える | person who pushes · pain, which are · those who are |
注意したい発音
話し手はdon't, can'tなど、短縮形や弱形を5回使っています。聞こえたとおりの短い形で発音しましょう。
- 「th」の音: authentic /ɔˈθɛn.tɪk/, worthy /ˈwɝ.ði/, myth /mɪθ/, theoretical /ˌθi.əˈɹɛt.ɪ.kəl/
- 「sh」と「zh」の音: unconscious /ˌʌnˈkɑnʃəs/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, reflection /ɹɪˈflɛkʃən/, illusion /ɪˈl(j)uːʒ(ə)n/, manipulation /məˌnɪp.juˈleɪ.ʃən/
- 長い単語（アクセントの位置に注意）: psychological /ˌsaɪ.kəˈlɑː.d͡ʒɪ.kl̩/, psychology /saɪˈkɑ.lə.d͡ʒi/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, mechanism /ˈmɛk.ə.nɪ.zəm/, invisible /ɪnˈvɪzəb(ə)l/
日本語話者が苦手な音：
- /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: carl /kɑɹl̩/, reflection /ɹɪˈflɛkʃən/, explore /ɪkˈsploɹ/, resolve /ɹɪˈzɑlv/, solitary /ˈsɑlɪˌtɛɹi/
- /v/ — /b/ にならないように、上の歯を下唇に当てる: collective /kəˈlɛktɪv/, invisible /ɪnˈvɪzəb(ə)l/, discover /dɪˈskʌvə/, objective /ɒbˈd͡ʒɛk.tɪv/, resolve /ɹɪˈzɑlv/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: comfort /ˈkʌm.fət/, painful /ˈpeɪn.fl̩/, reflection /ɹɪˈflɛkʃən/, confront /kənˈfɹʌnt/, conform /kənˈfɔɹm/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
- 自分の声を録音して元の音声と比べます。authentic, unconscious, psychologyなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。