跟读练习: Quand vous devenez inaccessible - Carl Jung - 通过视频学习英语口语
选择练习模式
每种模式都会打开全屏练习室。
212 句
如果句子过短或过长，请点击 Edit 进行调整。
1
Imaginez que vous vous réveillez un jour et que vous réalisez
2
que tout ce que vous croyez être votre identité était en fait le reflet des attentes des autres.
3
Votre personnalité, vos opinions, vos peurs, tout est façonné par des forces invisibles,
4
tirant votre vie comme des ficelles, tirant une marionnette.
5
Carl Jung nous a mis en garde contre cette illusion.
6
La plupart des gens ne vivent pas comme des individus authentiques, mais comme des projections d 'un système plus vaste.
7
Dès la naissance, nous sommes programmés pour nous intégrer, pour suivre des règles, pour être acceptés.
8
La société nous donne un nom, une nationalité, une culture et un ensemble de valeurs.
9
Et sans nous en rendre compte, nous commençons à confondre cette identité construites avec qui nous sommes réellement.
10
Mais voici la vérité inconfortable.
11
Si vous n 'avez jamais remis en question ces conditionnements, vous n 'avez jamais été vraiment libre.
12
Le psychiatre suisse
13
Carl Jung a développé le concept d 'individuation,
14
un processus psychologique profond par lequel un être humain devient véritablement lui -même un individu unique and authentic,
15
liberate the invisible chain that makes it feel like this.
16
However, this process is not happening alone.
17
It is necessary to shock of consciousness, a heartbreak to realize how much you have been controlled until now.
18
In this video, we will explore how external and internal forces influence your mind, you empychant of living a true freedom.
19
Plongeons dans les mécanismes cachés de la manipulation psychologique et surtout comprenons comment l 'individuation peut vous libérer de tout cela.
20
Parce qu 'une fois que vous vous réveillez, personne ni rien ne vous contrôlera plus jamais.
21
Avez -vous déjà eu le sentiment que certaines décisions que vous prenez dans la vie ne vous appartiennent pas vraiment ?
22
Comme si une force silencieuses vous pousser à agir d 'une certaine manière.
23
Ce n 'est pas une coïncidence.
24
Jung a découvert qu 'une grande partie de notre comportement ne vient pas de notre conscience, mais de l 'inconscient collectif.
25
Un réservoir profond de modèles psychologiques hérités qui façonnent notre vision du monde sans même que nous nous en rendions compte.
26
Depuis les temps les plus reculés, les êtres humains vivent sous des récits créés par society, the archetype of hero, the manager,
27
the young girl, all these models exist in us and influence our actions.
28
You don't act simply as individuals, you are immersed in a more vast story, in which your role was already written before your birth.
29
The society defines what means to achieve, what means to be good or bad.
30
These definitions are not from your individual consciousness, but rather from an ensemble of collective values which control your desires, your ambitions and even your fears.
31
Jung describes the personality as the mask we wear to interact with the world.
32
Dès l 'enfance, nous apprenons que certains comportements sont récompensés et d 'autres punis.
33
Au fil du temps, nous ajustons notre personnalité pour être accepté, au travail, dans la famille, dans les relations.
34
Mais voici le problème.
35
Plus votre personnalité est forte, plus votre vrai moi devient faible.
36
La personnalité peut être si convaincante que vous commencez à croire qu 'il s 'agit de votre véritable identité.
37
If your personality is a gentile and nice person, you may never express your anger or your anger,
38
becoming so an emotional marion.
39
As we project this social mask on the world, something is happening in us.
40
Everything that we reprimed accumulates in the ombre.
41
L 'ombre est formée par des aspects de notre personnalité que nous nions, rejetons ou n 'acceptons pas.
42
Ce sont des désirs, des impulsions et des pensées que nous considérons comme inappropriés,
43
mais qui ironiquement continuent d 'influencer nos actions sans que nous nous en rendions compte.
44
Lorsque quelqu 'un ressent une colère irrationnelle envers une autre personne, il projette souvent sur elle un aspect de lui -même qu 'il refuse d 'accepter.
45
The same, when we idolatry or envying someone, it is perhaps because he represents a part of us who was reprimed.
46
If you don't integrate your shadow, it will control you in the mirror.
47
These are the three main mechanisms psychologics which control us in a way invisible.
48
The unconscious collective which defines the roles we play in society.
49
The person who pushes us to play to others and to hide our true identity.
50
The mirror which stock everything we reject and, without control, we manipulate the inside.
51
But these are not the only agents of control.
52
There is something even more powerful that keeps us prisoners.
53
The society itself and its mechanisms of manipulation.
54
Jung said that the process of individuation is above all an act of liberation.
55
But what do we do?
56
The answer is simple and strange.
57
You can't be free from the unconscious control exercised by society on your mind.
58
We are now in a network of rules, values and expectations that make our vision of the world.
59
What is considered as normal?
60
What is considered as success?
61
What means living a sense of life?
62
These answers are made to us as absolute truths.
63
The society creates stories that act like the cards of our existence.
64
It's not a coincidence if many people consacrent their lives to continue those objectives which, at the point, have never really been their.
65
A career prestigious, a ideal relationship, an image impeccable on social networks,
66
all these objectives are often the reflection of an ideal collective and not an authentic desire.
67
When we follow these schemes without them to question, we end up losing connection with our true essence.
68
We make believe that we must fill certain roles to be accepted and respected.
69
And the most dangerous in all this, it is that the more we conform, the more we believe agir in our own gré.
70
Like Jung said, until you become conscious, the unconscious will be your life and you will call the destiny.
71
The culture is like an invisible current which leads you to the direction it is appropriate.
72
But the real danger is that you rarely realize that you are guided.
73
Human beings are, by nature, social beings.
74
The acceptance of the group was, in the antiquity, a question of survival.
75
Being rejected meant death.
76
Today, the mechanism remains the same, even if the dangers changed.
77
How many times have you made your true opinions to avoid conflict?
78
How many times have you adapted to the group to be accepted?
79
This desire of social approbation is one of the most effective methods.
80
We encourage you to conform, follow the norms, to you to integrate.
81
The social networks amplify this phenomenon.
82
Instead of expressing who you are really, you will find out to make your identity for receiving likes, comments and abonnements.
83
But the question is to know who you are really when no one sees you.
84
What Jung understood, it is that the real freedom cannot be attained until we are unconsciously committed to its social forces.
85
The inevitable question is why you are going to submit?
86
Why accept you these chains that you read without them re -re -re -sour question?
87
The answer is the most deep of the human psyche.
88
Carl Jung understood that the external control is only possible because there is a fertile ground that allows us.
89
This terrain is made of our insecurity, our traumatism and our non -resolved complex.
90
One of the main reasons why you let yourself control your desire to be exterged.
91
This is a complex of inferiority, a constant feeling of not being quite good,
92
not being at the height of the norm that you think you should respect.
93
This complex appears often in childhood, when we learn to look for the approbation of the authority figures, parents, teachers.
94
Later, this model is transferred to the desire of a more large approbation of parents,
95
partners, patrons and even foreigners on the internet.
96
You are conforming to be accepted because you believe,
97
at a certain level, that you are dignified of love and respect if you correspond to the established rules.
98
It is extremely powerful.
99
Tant que vous recherchez la reconnaissance en dehors de vous -même,
100
vous serez vulnérable à toute forme de manipulation qui promet de vous fournir ce que vous pensez manquer.
101
Comme l 'a observé Jung, ceux qui n 'apprennent pas à gérer leur propre ombre finissent par être manipulés par elle.
102
Lorsque vous dépendez de l 'approbation extérieure, pour vous sentir complet, toute critique, tout rejet ou tout échec peut vous dévaster.
103
This makes vulnerable and so easy to control.
104
Another powerful factor that facilitates the external control is the trauma -free non -resolved.
105
The painful events of the past create emotional pain, which are hidden in the deepest of the psyche.
106
These pain form a limit of who you are and what you deserve.
107
If you have been rejected or humiliated, For example, you can develop a conscious belief in which you are not worthy of being loved.
108
This belief, in its turn, makes you susceptible to accept every story that promises protection or belonging.
109
What happens when you are committed to these forces for too long?
110
A phenomenon known as the name of psychological conformism psychological.
111
The conformity does not only mean to follow the social norms,
112
it is a state of mind in which you interiorize the external expectations as if they were in your own.
113
And the most frightening is that it is unconsciously happening.
114
The human psyche has a natural mechanism that tries to avoid the discomfort at all point.
115
Questioning the society, reject the external validation, affronting its own traumas, all this is painful.
116
It is therefore easier to follow the current, to accept the texts prefabricated, and to believe that you are what society says you should be.
117
But this comfort is illusory.
118
In avoid confrontation with your true essence, you will be deprived of the process of individuality.
119
Like Jung said, what you deny you is a commitment, what you accept you is a transform.
120
If you don't accept your own truth, if you continue to reject your parts refoulées and conforming your external expectations,
121
you will never become authentic.
122
You will be just a projection of what society wants you to be.
123
Now that we understand why we are committed, it is time to explore how to break these chains
124
and start the real psychological process of freedom and the psychological power of the human being.
125
Carl Jung said that the individual is the process by which a person becomes what she is, really.
126
It seems simple, but in fact, it is one of the most complex and difficult that an human being can take.
127
Why?
128
Because becoming an individual, it is romper with everything that was imposed, consciously or unconscious, and discover your true essence.
129
It is a process of integration, where you face the unknown in yourself and learn to accept what you have always tried to hide.
130
The individuation is essentially a process of realization of oneself.
131
It is not simply to become different from others, but to become complete.
132
It means to integrate all aspects of your psyche, both conscious and unconscious.
133
Jung understood that the human being is composed of several parts which, when they are ignored or reprimed, cause sufferings and manipulation.
134
The work of individualism is to unite these parts, to accept them and to integrate them in a harmonious way.
135
For this, we must confront ourselves.
136
Many evite the individualism process because they need a painful confrontation with what is hidden in itself.
137
The shadow is particularly afraid because it has all the traits that you consider as unacceptable.
138
The envy, the anger, the egoism, the impulsions that represent your ideal personality.
139
Jung has pointed out that as long as you have not integrated your ombre, she will continue to control you unconsciously.
140
What you reject in yourself ends up being possessed.
141
The integration process of the ombre means
142
It is the most difficult step of the public to recognize, to admit that there are aspects of your personality that you would prefer to ignore.
143
This is the first step, and the most difficult.
144
Acceptation.
145
Understand that these traits are part of you and that the niés make them only make them stronger.
146
Accepting them is not to act on them in a way destructive, but to recognize them and to integrate them in a way sane.
147
Expression creative.
148
The elements of the ombre often reprimed can be expressed through creative activities.
149
Art, writing, music.
150
Jung supported that creativity is powerful tool to give a voice to the soul of the psyche.
151
Quant à la personnalité, le défi est de la supprimer soigneusement, couche par couche, jusqu 'à ce qu 'il ne reste que ce qui est authentique.
152
Cela ne signifie pas abandonner complètement les masques que vous portez dans la vie sociale, mais plutôt ne pas les confondre avec votre véritable moi.
153
L 'individuation est douloureuse, car elle exige de renoncer à des illusions confortables, mais c 'est aussi le seul chemin vers la véritable liberté.
154
When you become whole, no one can more manipulate you.
155
During the process of individuation, many illusions must die, and with them, parts of you seemed essential,
156
but were only the reflection of the other's expectations.
157
Jung knew perfectly that being authentic,
158
authentic means abandoning the comfort of conformism and face the hard reality of being unique in a world that privileges the conformism.
159
When you start to individualize yourself, something curious is happening.
160
People around you start to feel that you are no longer the same.
161
You become less predictable, less easy to categorize.
162
It is uncomfortable for those who are still stuck in the rigid models of behavior and thoughts.
163
The psychological freedom is solitary because most people don't want to face their own eyes.
164
They prefer to continue to follow the scenario imposed by society, even if it means to live a life without authenticity.
165
Jung affirmed that the solitude is not due to not having people around you, but the the inability to communicate the things that you seem important.
166
The more you progress in the process of individuation, the more you realize that some conversations seem empty,
167
some groups seem limited, some relationships seem superficially, and it is natural to feel isolated.
168
But this solitude is not a waste, it is a necessary step.
169
For to find out, we must be able to get out of the voices who tells us who we must be.
170
The process of individualization is not only difficult because of isolation,
171
it is also a challenge because you will be confronted with resistance both internal and external.
172
The unconscious, he -même, rebel against change.
173
Your difficulties, your fears, do everything they can to keep you in the old schemes.
174
It is a common sense of anxiety, fear and even guilt to follow authentic path.
175
It is like leaving a security of a port and leaving the unknown.
176
The people who surround you, especially those who take advantage of your conformity, will make you fall.
177
Relations can be崩ified families can become hostile, but not because these people are necessarily more numerous,
178
but because their growth enables them to face what they even have ignored.
179
When you become authentic, you break the unconscious pact of conformism, and those who live in this state feel menaced,
180
prefer to bring you to comfort the collective mediocrity.
181
Joseph Campbell, largely inspired by Jung's work, describes the hero's archetype as someone who quittes the comfort of the known to face challenges,
182
acquire knowledge and return to transform.
183
The journey of the hero is essentially a process of individualization.
184
The hero is looking for himself, confront monsters that symbolize his own fears and complex,
185
and finally comes with a treasure which is his inner truth.
186
This universal myth is symbolic reflection of the individual.
187
The process by which you face your own mirror, confront your personality and become whole.
188
But, like mythological hero, you must be prepared to face rejection, isolation and fear.
189
The price of psychological freedom is the loss of the illusion of security.
190
However, what you get back is impossible to find comparablement more precious.
191
A authentic life, guided by your own centre, and not by the external norms that serve you.
192
You arrived here, you have explored how invisible forces,
193
social, psychological and cultural, manipulate you, without even knowing you.
194
He understood that the true psychological freedom can be attained only by the individual, the process of the pain
195
but the transformator of the integration of all aspects of your psyche and of the discovery of who you are really.
196
Jung has dedicated his life to break his mind of the human mind.
197
For him, the individual was not only a theoretical concept but a existential necessity.
198
Without this process, you are condemned to live like the reflection of the other's expectations, without ever knowing your true potential.
199
You realize now that the freedom you desire tant cannot be given by no one.
200
It does not come from the social approach, the material success, or an identity so badly built to plaire to others.
201
The true freedom is possible when you are able to look inside and accept everything you find the trauma you ignore,
202
the shadows you reprie, the croyances you accept without asking questions, all this must be put in light.
203
It is then that you can you free from all the forces who try to control you.
204
But this freedom has a price.
205
It requires courage, knowledge of oneself and a desire to face discomfort.
206
It's a process that will often be solitary and painful, but it's also the only path to an authentic existence.
207
Like Jung said, who looks outside, dreams.
208
who looks inside, wakes up.
209
When you wake up, no one can never control you,
210
because you are not a projection of the others, but an entire individual.
211
Now I ask you, are you ready to start your own journey of individuality to romper with all what you are
212
and discover who you are really.
FOR YOU
推荐视频
C11
405 句
Talk to Yourself Like This and Your Life Will Change | Carl Jung
Daily ConversationUniversity StudentsWorking Adults
C23
48 句
MICHÉA - Comment le libéralisme détruit les identités
Daily ConversationUniversity Students
C14
65 句
The shock of doing nothing | Andrew Holecek
Daily ConversationUniversity StudentsWorking Adults
C11
229 句
The love You Attract Reveals Who You Are | Carl Jung
Daily ConversationUniversity StudentsWorking Adults
C18
11 句
Stop Blindly Following Your Thoughts
Daily ConversationUniversity StudentsWorking Adults
C14
53 句
Gabor Maté – Authenticity vs. Attachment
Daily ConversationUniversity StudentsWorking Adults
C112
52 句
Supernatural thinking: Your brain’s anti-anxiety mode | Clay Routledge
Daily ConversationUniversity StudentsWorking Adults
C12
227 句
Stop Rehearsing The Life You Don’t Want | Dr Joe Dispenza Motivation
Daily ConversationUniversity StudentsWorking Adults
C12
82 句
The 4 inner voices that we have that sabotage us. @Dr.ShadeZahrai
Daily ConversationUniversity StudentsWorking Adults
C13
85 句
stop running away from reality.
Daily ConversationUniversity Students
B26
17 句
A Psychologist's Secret About Your Brain (You'll Wish You Knew Sooner)
British AccentDaily ConversationUniversity StudentsWorking Adults
C11
133 句
Manifeste facilement avec la loi de l’assomption - Neville Goddard
Daily ConversationWorking Adults
本课的词汇与口语要点
这节口语课以视频“Quand vous devenez inaccessible - Carl Jung”为素材。 视频中反复出现的词有：vous, Jung, que, process, nous。 这段视频共有 212 个句子、3075 个单词可供跟读。 讲话部分时长为 22:13。 说话人语速平稳，每分钟约 138 个词，很适合跟读。 只有 68% 的单词属于英语最常用的 3,000 词，词汇难度较高。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| authentic 形容词 | /ɔˈθɛn.tɪk/ | 真實 /真实, 真正 |
| unconscious 形容词 | /ˌʌnˈkɑnʃəs/ | 潛意識的 /潜意识的 |
| psychology 名词 | /saɪˈkɑ.lə.d͡ʒi/ | 心理學 /心理学 |
| pour 动词 | /poɹ/ | 倒 |
| expectation 名词 | /ˌɛk.spɛkˈteɪ.ʃən/ | 等待 |
| ignore 动词 | /ɪɡˈnɔː/ | 無視 /无视, 忽略 |
| comfort 名词 | /ˈkʌm.fət/ | 舒適 /舒适 |
| painful 形容词 | /ˈpeɪn.fl̩/ | 痛苦的, 疼痛的 |
| mechanism 名词 | /ˈmɛk.ə.nɪ.zəm/ | 機械 /机械, 機構 /机构 |
| reflection 名词 | /ɹɪˈflɛkʃən/ | 反射, 反映 |
| invisible 形容词 | /ɪnˈvɪzəb(ə)l/ | 無形 /无形, 隱形 /隐形 |
| illusion 名词 | /ɪˈl(j)uːʒ(ə)n/ | 幻想, 幻覺 /幻觉 |
| norm 名词 | /nɔːm/ | 常態 /常态, 規範 /规范 |
| manipulation 名词 | /məˌnɪp.juˈleɪ.ʃən/ | 操縱 /操纵, 運用 /运用 |
| conform 动词 | /kənˈfɔɹm/ | 遵从 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| end up 动词 | 到达 | |
| wake up 动词 | /ˌweɪk ˈʌp/ | 醒, 醒來 /醒来 |
| find out 动词 | 找出, 查明 | |
| point out 动词 | 指, 指出 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- How many times have you made your true opinions to avoid conflict?
- How many times have you adapted to the group to be accepted?
- The inevitable question is why you are going to submit?
- What happens when you are committed to these forces for too long?
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | have been controlled · are immersed · was reprimed |
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | have been controlled · have never really been · have been rejected |
| 定语从句 who / which + 从句 — 补充说明人或事物 | person who pushes · pain, which are · those who are |
需要注意的发音
说话人用了 5 次缩略和弱读形式，例如 don't, can't。请按听到的简短形式来说。
- “th” 音: authentic /ɔˈθɛn.tɪk/, worthy /ˈwɝ.ði/, myth /mɪθ/, theoretical /ˌθi.əˈɹɛt.ɪ.kəl/
- “sh” 和 “zh” 音: unconscious /ˌʌnˈkɑnʃəs/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, reflection /ɹɪˈflɛkʃən/, illusion /ɪˈl(j)uːʒ(ə)n/, manipulation /məˌnɪp.juˈleɪ.ʃən/
- 长单词——注意重音位置: psychological /ˌsaɪ.kəˈlɑː.d͡ʒɪ.kl̩/, psychology /saɪˈkɑ.lə.d͡ʒi/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, mechanism /ˈmɛk.ə.nɪ.zəm/, invisible /ɪnˈvɪzəb(ə)l/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: collective /kəˈlɛktɪv/, invisible /ɪnˈvɪzəb(ə)l/, discover /dɪˈskʌvə/, objective /ɒbˈd͡ʒɛk.tɪv/, resolve /ɹɪˈzɑlv/
- 词尾辅音 — 要读清楚，后面不要加元音: authentic /ɔˈθɛn.tɪk/, unconscious /ˌʌnˈkɑnʃəs/, integrate /ˈɪn.tɪ.ɡɹeɪt/, comfort /ˈkʌm.fət/, collective /kəˈlɛktɪv/
- /r/ 和 /l/ 的区别: carl /kɑɹl̩/, reflection /ɹɪˈflɛkʃən/, explore /ɪkˈsploɹ/, resolve /ɹɪˈzɑlv/, solitary /ˈsɑlɪˌtɛɹi/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 authentic, unconscious, psychology 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。