Pratique du Shadowing: Quand vous devenez inaccessible - Carl Jung - Apprendre l'anglais à l'oral avec la vidéo

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Imaginez que vous vous réveillez un jour et que vous réalisez

que tout ce que vous croyez être votre identité était en fait le reflet des attentes des autres.

Votre personnalité, vos opinions, vos peurs, tout est façonné par des forces invisibles,

tirant votre vie comme des ficelles, tirant une marionnette.

Carl Jung nous a mis en garde contre cette illusion.

La plupart des gens ne vivent pas comme des individus authentiques, mais comme des projections d 'un système plus vaste.

Dès la naissance, nous sommes programmés pour nous intégrer, pour suivre des règles, pour être acceptés.

La société nous donne un nom, une nationalité, une culture et un ensemble de valeurs.

Et sans nous en rendre compte, nous commençons à confondre cette identité construites avec qui nous sommes réellement.

Mais voici la vérité inconfortable.

Si vous n 'avez jamais remis en question ces conditionnements, vous n 'avez jamais été vraiment libre.

Le psychiatre suisse

Carl Jung a développé le concept d 'individuation,

un processus psychologique profond par lequel un être humain devient véritablement lui -même un individu unique and authentic,

liberate the invisible chain that makes it feel like this.

However, this process is not happening alone.

It is necessary to shock of consciousness, a heartbreak to realize how much you have been controlled until now.

In this video, we will explore how external and internal forces influence your mind, you empychant of living a true freedom.

Plongeons dans les mécanismes cachés de la manipulation psychologique et surtout comprenons comment l 'individuation peut vous libérer de tout cela.

Parce qu 'une fois que vous vous réveillez, personne ni rien ne vous contrôlera plus jamais.

Avez -vous déjà eu le sentiment que certaines décisions que vous prenez dans la vie ne vous appartiennent pas vraiment ?

Comme si une force silencieuses vous pousser à agir d 'une certaine manière.

Ce n 'est pas une coïncidence.

Jung a découvert qu 'une grande partie de notre comportement ne vient pas de notre conscience, mais de l 'inconscient collectif.

Un réservoir profond de modèles psychologiques hérités qui façonnent notre vision du monde sans même que nous nous en rendions compte.

Depuis les temps les plus reculés, les êtres humains vivent sous des récits créés par society, the archetype of hero, the manager,

the young girl, all these models exist in us and influence our actions.

You don't act simply as individuals, you are immersed in a more vast story, in which your role was already written before your birth.

The society defines what means to achieve, what means to be good or bad.

These definitions are not from your individual consciousness, but rather from an ensemble of collective values which control your desires, your ambitions and even your fears.

Jung describes the personality as the mask we wear to interact with the world.

Dès l 'enfance, nous apprenons que certains comportements sont récompensés et d 'autres punis.

Au fil du temps, nous ajustons notre personnalité pour être accepté, au travail, dans la famille, dans les relations.

Mais voici le problème.

Plus votre personnalité est forte, plus votre vrai moi devient faible.

La personnalité peut être si convaincante que vous commencez à croire qu 'il s 'agit de votre véritable identité.

If your personality is a gentile and nice person, you may never express your anger or your anger,

becoming so an emotional marion.

As we project this social mask on the world, something is happening in us.

Everything that we reprimed accumulates in the ombre.

L 'ombre est formée par des aspects de notre personnalité que nous nions, rejetons ou n 'acceptons pas.

Ce sont des désirs, des impulsions et des pensées que nous considérons comme inappropriés,

mais qui ironiquement continuent d 'influencer nos actions sans que nous nous en rendions compte.

Lorsque quelqu 'un ressent une colère irrationnelle envers une autre personne, il projette souvent sur elle un aspect de lui -même qu 'il refuse d 'accepter.

The same, when we idolatry or envying someone, it is perhaps because he represents a part of us who was reprimed.

If you don't integrate your shadow, it will control you in the mirror.

These are the three main mechanisms psychologics which control us in a way invisible.

The unconscious collective which defines the roles we play in society.

The person who pushes us to play to others and to hide our true identity.

The mirror which stock everything we reject and, without control, we manipulate the inside.

But these are not the only agents of control.

There is something even more powerful that keeps us prisoners.

The society itself and its mechanisms of manipulation.

Jung said that the process of individuation is above all an act of liberation.

But what do we do?

The answer is simple and strange.

You can't be free from the unconscious control exercised by society on your mind.

We are now in a network of rules, values and expectations that make our vision of the world.

What is considered as normal?

What is considered as success?

What means living a sense of life?

These answers are made to us as absolute truths.

The society creates stories that act like the cards of our existence.

It's not a coincidence if many people consacrent their lives to continue those objectives which, at the point, have never really been their.

A career prestigious, a ideal relationship, an image impeccable on social networks,

all these objectives are often the reflection of an ideal collective and not an authentic desire.

When we follow these schemes without them to question, we end up losing connection with our true essence.

We make believe that we must fill certain roles to be accepted and respected.

And the most dangerous in all this, it is that the more we conform, the more we believe agir in our own gré.

Like Jung said, until you become conscious, the unconscious will be your life and you will call the destiny.

The culture is like an invisible current which leads you to the direction it is appropriate.

But the real danger is that you rarely realize that you are guided.

Human beings are, by nature, social beings.

The acceptance of the group was, in the antiquity, a question of survival.

Being rejected meant death.

Today, the mechanism remains the same, even if the dangers changed.

How many times have you made your true opinions to avoid conflict?

How many times have you adapted to the group to be accepted?

This desire of social approbation is one of the most effective methods.

We encourage you to conform, follow the norms, to you to integrate.

The social networks amplify this phenomenon.

Instead of expressing who you are really, you will find out to make your identity for receiving likes, comments and abonnements.

But the question is to know who you are really when no one sees you.

What Jung understood, it is that the real freedom cannot be attained until we are unconsciously committed to its social forces.

The inevitable question is why you are going to submit?

Why accept you these chains that you read without them re -re -re -sour question?

The answer is the most deep of the human psyche.

Carl Jung understood that the external control is only possible because there is a fertile ground that allows us.

This terrain is made of our insecurity, our traumatism and our non -resolved complex.

One of the main reasons why you let yourself control your desire to be exterged.

This is a complex of inferiority, a constant feeling of not being quite good,

not being at the height of the norm that you think you should respect.

This complex appears often in childhood, when we learn to look for the approbation of the authority figures, parents, teachers.

Later, this model is transferred to the desire of a more large approbation of parents,

partners, patrons and even foreigners on the internet.

You are conforming to be accepted because you believe,

at a certain level, that you are dignified of love and respect if you correspond to the established rules.

It is extremely powerful.

Tant que vous recherchez la reconnaissance en dehors de vous -même,

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vous serez vulnérable à toute forme de manipulation qui promet de vous fournir ce que vous pensez manquer.

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Comme l 'a observé Jung, ceux qui n 'apprennent pas à gérer leur propre ombre finissent par être manipulés par elle.

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Lorsque vous dépendez de l 'approbation extérieure, pour vous sentir complet, toute critique, tout rejet ou tout échec peut vous dévaster.

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This makes vulnerable and so easy to control.

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Another powerful factor that facilitates the external control is the trauma -free non -resolved.

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The painful events of the past create emotional pain, which are hidden in the deepest of the psyche.

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These pain form a limit of who you are and what you deserve.

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If you have been rejected or humiliated, For example, you can develop a conscious belief in which you are not worthy of being loved.

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This belief, in its turn, makes you susceptible to accept every story that promises protection or belonging.

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What happens when you are committed to these forces for too long?

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A phenomenon known as the name of psychological conformism psychological.

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The conformity does not only mean to follow the social norms,

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it is a state of mind in which you interiorize the external expectations as if they were in your own.

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And the most frightening is that it is unconsciously happening.

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The human psyche has a natural mechanism that tries to avoid the discomfort at all point.

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Questioning the society, reject the external validation, affronting its own traumas, all this is painful.

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It is therefore easier to follow the current, to accept the texts prefabricated, and to believe that you are what society says you should be.

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But this comfort is illusory.

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In avoid confrontation with your true essence, you will be deprived of the process of individuality.

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Like Jung said, what you deny you is a commitment, what you accept you is a transform.

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If you don't accept your own truth, if you continue to reject your parts refoulées and conforming your external expectations,

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you will never become authentic.

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You will be just a projection of what society wants you to be.

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Now that we understand why we are committed, it is time to explore how to break these chains

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and start the real psychological process of freedom and the psychological power of the human being.

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Carl Jung said that the individual is the process by which a person becomes what she is, really.

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It seems simple, but in fact, it is one of the most complex and difficult that an human being can take.

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Why?

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Because becoming an individual, it is romper with everything that was imposed, consciously or unconscious, and discover your true essence.

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It is a process of integration, where you face the unknown in yourself and learn to accept what you have always tried to hide.

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The individuation is essentially a process of realization of oneself.

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It is not simply to become different from others, but to become complete.

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It means to integrate all aspects of your psyche, both conscious and unconscious.

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Jung understood that the human being is composed of several parts which, when they are ignored or reprimed, cause sufferings and manipulation.

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The work of individualism is to unite these parts, to accept them and to integrate them in a harmonious way.

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For this, we must confront ourselves.

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Many evite the individualism process because they need a painful confrontation with what is hidden in itself.

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The shadow is particularly afraid because it has all the traits that you consider as unacceptable.

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The envy, the anger, the egoism, the impulsions that represent your ideal personality.

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Jung has pointed out that as long as you have not integrated your ombre, she will continue to control you unconsciously.

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What you reject in yourself ends up being possessed.

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The integration process of the ombre means

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It is the most difficult step of the public to recognize, to admit that there are aspects of your personality that you would prefer to ignore.

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This is the first step, and the most difficult.

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Acceptation.

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Understand that these traits are part of you and that the niés make them only make them stronger.

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Accepting them is not to act on them in a way destructive, but to recognize them and to integrate them in a way sane.

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Expression creative.

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The elements of the ombre often reprimed can be expressed through creative activities.

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Art, writing, music.

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Jung supported that creativity is powerful tool to give a voice to the soul of the psyche.

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Quant à la personnalité, le défi est de la supprimer soigneusement, couche par couche, jusqu 'à ce qu 'il ne reste que ce qui est authentique.

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Cela ne signifie pas abandonner complètement les masques que vous portez dans la vie sociale, mais plutôt ne pas les confondre avec votre véritable moi.

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L 'individuation est douloureuse, car elle exige de renoncer à des illusions confortables, mais c 'est aussi le seul chemin vers la véritable liberté.

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When you become whole, no one can more manipulate you.

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During the process of individuation, many illusions must die, and with them, parts of you seemed essential,

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but were only the reflection of the other's expectations.

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Jung knew perfectly that being authentic,

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authentic means abandoning the comfort of conformism and face the hard reality of being unique in a world that privileges the conformism.

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When you start to individualize yourself, something curious is happening.

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People around you start to feel that you are no longer the same.

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You become less predictable, less easy to categorize.

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It is uncomfortable for those who are still stuck in the rigid models of behavior and thoughts.

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The psychological freedom is solitary because most people don't want to face their own eyes.

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They prefer to continue to follow the scenario imposed by society, even if it means to live a life without authenticity.

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Jung affirmed that the solitude is not due to not having people around you, but the the inability to communicate the things that you seem important.

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The more you progress in the process of individuation, the more you realize that some conversations seem empty,

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some groups seem limited, some relationships seem superficially, and it is natural to feel isolated.

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But this solitude is not a waste, it is a necessary step.

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For to find out, we must be able to get out of the voices who tells us who we must be.

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The process of individualization is not only difficult because of isolation,

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it is also a challenge because you will be confronted with resistance both internal and external.

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The unconscious, he -même, rebel against change.

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Your difficulties, your fears, do everything they can to keep you in the old schemes.

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It is a common sense of anxiety, fear and even guilt to follow authentic path.

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It is like leaving a security of a port and leaving the unknown.

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The people who surround you, especially those who take advantage of your conformity, will make you fall.

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Relations can be崩ified families can become hostile, but not because these people are necessarily more numerous,

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but because their growth enables them to face what they even have ignored.

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When you become authentic, you break the unconscious pact of conformism, and those who live in this state feel menaced,

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prefer to bring you to comfort the collective mediocrity.

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Joseph Campbell, largely inspired by Jung's work, describes the hero's archetype as someone who quittes the comfort of the known to face challenges,

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acquire knowledge and return to transform.

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The journey of the hero is essentially a process of individualization.

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The hero is looking for himself, confront monsters that symbolize his own fears and complex,

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and finally comes with a treasure which is his inner truth.

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This universal myth is symbolic reflection of the individual.

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The process by which you face your own mirror, confront your personality and become whole.

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But, like mythological hero, you must be prepared to face rejection, isolation and fear.

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The price of psychological freedom is the loss of the illusion of security.

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However, what you get back is impossible to find comparablement more precious.

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A authentic life, guided by your own centre, and not by the external norms that serve you.

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You arrived here, you have explored how invisible forces,

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social, psychological and cultural, manipulate you, without even knowing you.

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He understood that the true psychological freedom can be attained only by the individual, the process of the pain

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but the transformator of the integration of all aspects of your psyche and of the discovery of who you are really.

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Jung has dedicated his life to break his mind of the human mind.

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For him, the individual was not only a theoretical concept but a existential necessity.

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Without this process, you are condemned to live like the reflection of the other's expectations, without ever knowing your true potential.

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You realize now that the freedom you desire tant cannot be given by no one.

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It does not come from the social approach, the material success, or an identity so badly built to plaire to others.

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The true freedom is possible when you are able to look inside and accept everything you find the trauma you ignore,

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the shadows you reprie, the croyances you accept without asking questions, all this must be put in light.

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It is then that you can you free from all the forces who try to control you.

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But this freedom has a price.

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It requires courage, knowledge of oneself and a desire to face discomfort.

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It's a process that will often be solitary and painful, but it's also the only path to an authentic existence.

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Like Jung said, who looks outside, dreams.

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who looks inside, wakes up.

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When you wake up, no one can never control you,

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because you are not a projection of the others, but an entire individual.

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Now I ask you, are you ready to start your own journey of individuality to romper with all what you are

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and discover who you are really.

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Vocabulaire et conseils d’expression pour cette leçon

Cette leçon d’expression orale s’appuie sur la vidéo « Quand vous devenez inaccessible - Carl Jung ». Les mots qui reviennent le plus souvent : vous, Jung, que, process, nous. Cette vidéo contient 212 phrases et 3075 mots à répéter en shadowing. La partie parlée dure 22:13. Le locuteur parle à un rythme régulier d’environ 138 mots par minute, confortable pour le shadowing. Seuls 68 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc exigeant.

Vocabulaire clé de cette vidéo

15 mots de la vidéo à retenir, avec leur prononciation et leur sens :

Mot	Prononciation	Sens
authentic adjectif	/ɔˈθɛn.tɪk/	authentique
psychological adjectif	/ˌsaɪ.kəˈlɑː.d͡ʒɪ.kl̩/	psychologique
unconscious adjectif	/ˌʌnˈkɑnʃəs/	inconscient
psychology nom	/saɪˈkɑ.lə.d͡ʒi/	psychologie
integrate verbe	/ˈɪn.tɪ.ɡɹeɪt/	intégrer
pour verbe	/poɹ/	verser
expectation nom	/ˌɛk.spɛkˈteɪ.ʃən/	attente
ignore verbe	/ɪɡˈnɔː/	ignorer, ne pas prêter attention à
comfort nom	/ˈkʌm.fət/	confort
painful adjectif	/ˈpeɪn.fl̩/	douloureux
mechanism nom	/ˈmɛk.ə.nɪ.zəm/	mécanisme
reflection nom	/ɹɪˈflɛkʃən/	réflexion
invisible adjectif	/ɪnˈvɪzəb(ə)l/	invisible
illusion nom	/ɪˈl(j)uːʒ(ə)n/	illusion
norm nom	/nɔːm/	norme

Les verbes à particule que vous entendrez

Mot	Prononciation	Sens
end up verbe		se terminer, se finir
wake up verbe	/ˌweɪk ˈʌp/	se réveiller
find out verbe		découvrir, savoir
get back verbe		retourner
point out verbe		pointer

Des phrases à répéter

Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :

How many times have you made your true opinions to avoid conflict?
How many times have you adapted to the group to be accepted?
The inevitable question is why you are going to submit?
What happens when you are committed to these forces for too long?

La grammaire de cette vidéo

Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :

Structure	Dans la vidéo
Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait	have been controlled · are immersed · was reprimed
Present perfect have/has + participe passé — une action passée qui compte encore maintenant	have been controlled · have never really been · have been rejected
Propositions relatives who / which + proposition — une précision sur une personne ou une chose	person who pushes · pain, which are · those who are

Prononciation à surveiller

Le locuteur utilise 5 contractions et formes réduites, comme don't, can't. Prononcez-les sous leur forme courte, telles que vous les entendez.

Les sons « th »: authentic /ɔˈθɛn.tɪk/, worthy /ˈwɝ.ði/, myth /mɪθ/, theoretical /ˌθi.əˈɹɛt.ɪ.kəl/
Les sons « sh » et « zh »: unconscious /ˌʌnˈkɑnʃəs/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, reflection /ɹɪˈflɛkʃən/, illusion /ɪˈl(j)uːʒ(ə)n/, manipulation /məˌnɪp.juˈleɪ.ʃən/
Mots longs — placez bien l’accent: psychological /ˌsaɪ.kəˈlɑː.d͡ʒɪ.kl̩/, psychology /saɪˈkɑ.lə.d͡ʒi/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, mechanism /ˈmɛk.ə.nɪ.zəm/, invisible /ɪnˈvɪzəb(ə)l/

Les sons difficiles pour les francophones :

/tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: psychological /ˌsaɪ.kəˈlɑː.d͡ʒɪ.kl̩/, psychology /saɪˈkɑ.lə.d͡ʒi/, objective /ɒbˈd͡ʒɛk.tɪv/, projection /pɹəˈd͡ʒɛkʃən/, encourage /ɪnˈkʌɹ.ɪd͡ʒ/
/r/ anglais — langue recourbée, sans frotter la gorge: integrate /ˈɪn.tɪ.ɡɹeɪt/, pour /poɹ/, carl /kɑɹl̩/, reflection /ɹɪˈflɛkʃən/, confront /kənˈfɹʌnt/

Comment s’entraîner avec cette vidéo

Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme authentic, psychological, unconscious.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →

Pratique du Shadowing: Quand vous devenez inaccessible - Carl Jung - Apprendre l'anglais à l'oral avec la vidéo

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