Shadowing Practice: Quand vous devenez inaccessible - Carl Jung - Learn English Speaking with Video
Bir pratik modu seçin
Her mod tam ekran bir pratik odası açar.
212 cümleler
Cümleler çok kısa veya çok uzun ise, ayarlamak için Düzenle'ye tıklayın.
1
Imaginez que vous vous réveillez un jour et que vous réalisez
2
que tout ce que vous croyez être votre identité était en fait le reflet des attentes des autres.
3
Votre personnalité, vos opinions, vos peurs, tout est façonné par des forces invisibles,
4
tirant votre vie comme des ficelles, tirant une marionnette.
5
Carl Jung nous a mis en garde contre cette illusion.
6
La plupart des gens ne vivent pas comme des individus authentiques, mais comme des projections d 'un système plus vaste.
7
Dès la naissance, nous sommes programmés pour nous intégrer, pour suivre des règles, pour être acceptés.
8
La société nous donne un nom, une nationalité, une culture et un ensemble de valeurs.
9
Et sans nous en rendre compte, nous commençons à confondre cette identité construites avec qui nous sommes réellement.
10
Mais voici la vérité inconfortable.
11
Si vous n 'avez jamais remis en question ces conditionnements, vous n 'avez jamais été vraiment libre.
12
Le psychiatre suisse
13
Carl Jung a développé le concept d 'individuation,
14
un processus psychologique profond par lequel un être humain devient véritablement lui -même un individu unique and authentic,
15
liberate the invisible chain that makes it feel like this.
16
However, this process is not happening alone.
17
It is necessary to shock of consciousness, a heartbreak to realize how much you have been controlled until now.
18
In this video, we will explore how external and internal forces influence your mind, you empychant of living a true freedom.
19
Plongeons dans les mécanismes cachés de la manipulation psychologique et surtout comprenons comment l 'individuation peut vous libérer de tout cela.
20
Parce qu 'une fois que vous vous réveillez, personne ni rien ne vous contrôlera plus jamais.
21
Avez -vous déjà eu le sentiment que certaines décisions que vous prenez dans la vie ne vous appartiennent pas vraiment ?
22
Comme si une force silencieuses vous pousser à agir d 'une certaine manière.
23
Ce n 'est pas une coïncidence.
24
Jung a découvert qu 'une grande partie de notre comportement ne vient pas de notre conscience, mais de l 'inconscient collectif.
25
Un réservoir profond de modèles psychologiques hérités qui façonnent notre vision du monde sans même que nous nous en rendions compte.
26
Depuis les temps les plus reculés, les êtres humains vivent sous des récits créés par society, the archetype of hero, the manager,
27
the young girl, all these models exist in us and influence our actions.
28
You don't act simply as individuals, you are immersed in a more vast story, in which your role was already written before your birth.
29
The society defines what means to achieve, what means to be good or bad.
30
These definitions are not from your individual consciousness, but rather from an ensemble of collective values which control your desires, your ambitions and even your fears.
31
Jung describes the personality as the mask we wear to interact with the world.
32
Dès l 'enfance, nous apprenons que certains comportements sont récompensés et d 'autres punis.
33
Au fil du temps, nous ajustons notre personnalité pour être accepté, au travail, dans la famille, dans les relations.
34
Mais voici le problème.
35
Plus votre personnalité est forte, plus votre vrai moi devient faible.
36
La personnalité peut être si convaincante que vous commencez à croire qu 'il s 'agit de votre véritable identité.
37
If your personality is a gentile and nice person, you may never express your anger or your anger,
38
becoming so an emotional marion.
39
As we project this social mask on the world, something is happening in us.
40
Everything that we reprimed accumulates in the ombre.
41
L 'ombre est formée par des aspects de notre personnalité que nous nions, rejetons ou n 'acceptons pas.
42
Ce sont des désirs, des impulsions et des pensées que nous considérons comme inappropriés,
43
mais qui ironiquement continuent d 'influencer nos actions sans que nous nous en rendions compte.
44
Lorsque quelqu 'un ressent une colère irrationnelle envers une autre personne, il projette souvent sur elle un aspect de lui -même qu 'il refuse d 'accepter.
45
The same, when we idolatry or envying someone, it is perhaps because he represents a part of us who was reprimed.
46
If you don't integrate your shadow, it will control you in the mirror.
47
These are the three main mechanisms psychologics which control us in a way invisible.
48
The unconscious collective which defines the roles we play in society.
49
The person who pushes us to play to others and to hide our true identity.
50
The mirror which stock everything we reject and, without control, we manipulate the inside.
51
But these are not the only agents of control.
52
There is something even more powerful that keeps us prisoners.
53
The society itself and its mechanisms of manipulation.
54
Jung said that the process of individuation is above all an act of liberation.
55
But what do we do?
56
The answer is simple and strange.
57
You can't be free from the unconscious control exercised by society on your mind.
58
We are now in a network of rules, values and expectations that make our vision of the world.
59
What is considered as normal?
60
What is considered as success?
61
What means living a sense of life?
62
These answers are made to us as absolute truths.
63
The society creates stories that act like the cards of our existence.
64
It's not a coincidence if many people consacrent their lives to continue those objectives which, at the point, have never really been their.
65
A career prestigious, a ideal relationship, an image impeccable on social networks,
66
all these objectives are often the reflection of an ideal collective and not an authentic desire.
67
When we follow these schemes without them to question, we end up losing connection with our true essence.
68
We make believe that we must fill certain roles to be accepted and respected.
69
And the most dangerous in all this, it is that the more we conform, the more we believe agir in our own gré.
70
Like Jung said, until you become conscious, the unconscious will be your life and you will call the destiny.
71
The culture is like an invisible current which leads you to the direction it is appropriate.
72
But the real danger is that you rarely realize that you are guided.
73
Human beings are, by nature, social beings.
74
The acceptance of the group was, in the antiquity, a question of survival.
75
Being rejected meant death.
76
Today, the mechanism remains the same, even if the dangers changed.
77
How many times have you made your true opinions to avoid conflict?
78
How many times have you adapted to the group to be accepted?
79
This desire of social approbation is one of the most effective methods.
80
We encourage you to conform, follow the norms, to you to integrate.
81
The social networks amplify this phenomenon.
82
Instead of expressing who you are really, you will find out to make your identity for receiving likes, comments and abonnements.
83
But the question is to know who you are really when no one sees you.
84
What Jung understood, it is that the real freedom cannot be attained until we are unconsciously committed to its social forces.
85
The inevitable question is why you are going to submit?
86
Why accept you these chains that you read without them re -re -re -sour question?
87
The answer is the most deep of the human psyche.
88
Carl Jung understood that the external control is only possible because there is a fertile ground that allows us.
89
This terrain is made of our insecurity, our traumatism and our non -resolved complex.
90
One of the main reasons why you let yourself control your desire to be exterged.
91
This is a complex of inferiority, a constant feeling of not being quite good,
92
not being at the height of the norm that you think you should respect.
93
This complex appears often in childhood, when we learn to look for the approbation of the authority figures, parents, teachers.
94
Later, this model is transferred to the desire of a more large approbation of parents,
95
partners, patrons and even foreigners on the internet.
96
You are conforming to be accepted because you believe,
97
at a certain level, that you are dignified of love and respect if you correspond to the established rules.
98
It is extremely powerful.
99
Tant que vous recherchez la reconnaissance en dehors de vous -même,
100
vous serez vulnérable à toute forme de manipulation qui promet de vous fournir ce que vous pensez manquer.
101
Comme l 'a observé Jung, ceux qui n 'apprennent pas à gérer leur propre ombre finissent par être manipulés par elle.
102
Lorsque vous dépendez de l 'approbation extérieure, pour vous sentir complet, toute critique, tout rejet ou tout échec peut vous dévaster.
103
This makes vulnerable and so easy to control.
104
Another powerful factor that facilitates the external control is the trauma -free non -resolved.
105
The painful events of the past create emotional pain, which are hidden in the deepest of the psyche.
106
These pain form a limit of who you are and what you deserve.
107
If you have been rejected or humiliated, For example, you can develop a conscious belief in which you are not worthy of being loved.
108
This belief, in its turn, makes you susceptible to accept every story that promises protection or belonging.
109
What happens when you are committed to these forces for too long?
110
A phenomenon known as the name of psychological conformism psychological.
111
The conformity does not only mean to follow the social norms,
112
it is a state of mind in which you interiorize the external expectations as if they were in your own.
113
And the most frightening is that it is unconsciously happening.
114
The human psyche has a natural mechanism that tries to avoid the discomfort at all point.
115
Questioning the society, reject the external validation, affronting its own traumas, all this is painful.
116
It is therefore easier to follow the current, to accept the texts prefabricated, and to believe that you are what society says you should be.
117
But this comfort is illusory.
118
In avoid confrontation with your true essence, you will be deprived of the process of individuality.
119
Like Jung said, what you deny you is a commitment, what you accept you is a transform.
120
If you don't accept your own truth, if you continue to reject your parts refoulées and conforming your external expectations,
121
you will never become authentic.
122
You will be just a projection of what society wants you to be.
123
Now that we understand why we are committed, it is time to explore how to break these chains
124
and start the real psychological process of freedom and the psychological power of the human being.
125
Carl Jung said that the individual is the process by which a person becomes what she is, really.
126
It seems simple, but in fact, it is one of the most complex and difficult that an human being can take.
127
Why?
128
Because becoming an individual, it is romper with everything that was imposed, consciously or unconscious, and discover your true essence.
129
It is a process of integration, where you face the unknown in yourself and learn to accept what you have always tried to hide.
130
The individuation is essentially a process of realization of oneself.
131
It is not simply to become different from others, but to become complete.
132
It means to integrate all aspects of your psyche, both conscious and unconscious.
133
Jung understood that the human being is composed of several parts which, when they are ignored or reprimed, cause sufferings and manipulation.
134
The work of individualism is to unite these parts, to accept them and to integrate them in a harmonious way.
135
For this, we must confront ourselves.
136
Many evite the individualism process because they need a painful confrontation with what is hidden in itself.
137
The shadow is particularly afraid because it has all the traits that you consider as unacceptable.
138
The envy, the anger, the egoism, the impulsions that represent your ideal personality.
139
Jung has pointed out that as long as you have not integrated your ombre, she will continue to control you unconsciously.
140
What you reject in yourself ends up being possessed.
141
The integration process of the ombre means
142
It is the most difficult step of the public to recognize, to admit that there are aspects of your personality that you would prefer to ignore.
143
This is the first step, and the most difficult.
144
Acceptation.
145
Understand that these traits are part of you and that the niés make them only make them stronger.
146
Accepting them is not to act on them in a way destructive, but to recognize them and to integrate them in a way sane.
147
Expression creative.
148
The elements of the ombre often reprimed can be expressed through creative activities.
149
Art, writing, music.
150
Jung supported that creativity is powerful tool to give a voice to the soul of the psyche.
151
Quant à la personnalité, le défi est de la supprimer soigneusement, couche par couche, jusqu 'à ce qu 'il ne reste que ce qui est authentique.
152
Cela ne signifie pas abandonner complètement les masques que vous portez dans la vie sociale, mais plutôt ne pas les confondre avec votre véritable moi.
153
L 'individuation est douloureuse, car elle exige de renoncer à des illusions confortables, mais c 'est aussi le seul chemin vers la véritable liberté.
154
When you become whole, no one can more manipulate you.
155
During the process of individuation, many illusions must die, and with them, parts of you seemed essential,
156
but were only the reflection of the other's expectations.
157
Jung knew perfectly that being authentic,
158
authentic means abandoning the comfort of conformism and face the hard reality of being unique in a world that privileges the conformism.
159
When you start to individualize yourself, something curious is happening.
160
People around you start to feel that you are no longer the same.
161
You become less predictable, less easy to categorize.
162
It is uncomfortable for those who are still stuck in the rigid models of behavior and thoughts.
163
The psychological freedom is solitary because most people don't want to face their own eyes.
164
They prefer to continue to follow the scenario imposed by society, even if it means to live a life without authenticity.
165
Jung affirmed that the solitude is not due to not having people around you, but the the inability to communicate the things that you seem important.
166
The more you progress in the process of individuation, the more you realize that some conversations seem empty,
167
some groups seem limited, some relationships seem superficially, and it is natural to feel isolated.
168
But this solitude is not a waste, it is a necessary step.
169
For to find out, we must be able to get out of the voices who tells us who we must be.
170
The process of individualization is not only difficult because of isolation,
171
it is also a challenge because you will be confronted with resistance both internal and external.
172
The unconscious, he -même, rebel against change.
173
Your difficulties, your fears, do everything they can to keep you in the old schemes.
174
It is a common sense of anxiety, fear and even guilt to follow authentic path.
175
It is like leaving a security of a port and leaving the unknown.
176
The people who surround you, especially those who take advantage of your conformity, will make you fall.
177
Relations can be崩ified families can become hostile, but not because these people are necessarily more numerous,
178
but because their growth enables them to face what they even have ignored.
179
When you become authentic, you break the unconscious pact of conformism, and those who live in this state feel menaced,
180
prefer to bring you to comfort the collective mediocrity.
181
Joseph Campbell, largely inspired by Jung's work, describes the hero's archetype as someone who quittes the comfort of the known to face challenges,
182
acquire knowledge and return to transform.
183
The journey of the hero is essentially a process of individualization.
184
The hero is looking for himself, confront monsters that symbolize his own fears and complex,
185
and finally comes with a treasure which is his inner truth.
186
This universal myth is symbolic reflection of the individual.
187
The process by which you face your own mirror, confront your personality and become whole.
188
But, like mythological hero, you must be prepared to face rejection, isolation and fear.
189
The price of psychological freedom is the loss of the illusion of security.
190
However, what you get back is impossible to find comparablement more precious.
191
A authentic life, guided by your own centre, and not by the external norms that serve you.
192
You arrived here, you have explored how invisible forces,
193
social, psychological and cultural, manipulate you, without even knowing you.
194
He understood that the true psychological freedom can be attained only by the individual, the process of the pain
195
but the transformator of the integration of all aspects of your psyche and of the discovery of who you are really.
196
Jung has dedicated his life to break his mind of the human mind.
197
For him, the individual was not only a theoretical concept but a existential necessity.
198
Without this process, you are condemned to live like the reflection of the other's expectations, without ever knowing your true potential.
199
You realize now that the freedom you desire tant cannot be given by no one.
200
It does not come from the social approach, the material success, or an identity so badly built to plaire to others.
201
The true freedom is possible when you are able to look inside and accept everything you find the trauma you ignore,
202
the shadows you reprie, the croyances you accept without asking questions, all this must be put in light.
203
It is then that you can you free from all the forces who try to control you.
204
But this freedom has a price.
205
It requires courage, knowledge of oneself and a desire to face discomfort.
206
It's a process that will often be solitary and painful, but it's also the only path to an authentic existence.
207
Like Jung said, who looks outside, dreams.
208
who looks inside, wakes up.
209
When you wake up, no one can never control you,
210
because you are not a projection of the others, but an entire individual.
211
Now I ask you, are you ready to start your own journey of individuality to romper with all what you are
212
and discover who you are really.
Uygulamayı İndir
Akıcı konuşmak için ihtiyacınız olan her şey
AI TelaffuzHer cümleyi puanla
IPA AlıştırmasıHer sesi ustalaştır
Kelime BilgisiKelime bankanızı oluşturun
Kelime OyunuOynarken öğrenin
FOR YOU
Video Öner
C13
65 cümleler
The shock of doing nothing | Andrew Holecek
Daily ConversationUniversity StudentsWorking Adults
C11
229 cümleler
The love You Attract Reveals Who You Are | Carl Jung
Daily ConversationUniversity StudentsWorking Adults
C22
48 cümleler
MICHÉA - Comment le libéralisme détruit les identités
Daily ConversationUniversity Students
C18
11 cümleler
Stop Blindly Following Your Thoughts
Daily ConversationUniversity StudentsWorking Adults
C16
51 cümleler
1 6 What Illusions Teach Us
Daily ConversationUniversity Students
C14
53 cümleler
Gabor Maté – Authenticity vs. Attachment
Daily ConversationUniversity StudentsWorking Adults
C12
82 cümleler
The 4 inner voices that we have that sabotage us. @Dr.ShadeZahrai
Daily ConversationUniversity StudentsWorking Adults
C111
52 cümleler
Supernatural thinking: Your brain’s anti-anxiety mode | Clay Routledge
Daily ConversationUniversity StudentsWorking Adults
C12
227 cümleler
Stop Rehearsing The Life You Don’t Want | Dr Joe Dispenza Motivation
Daily ConversationUniversity StudentsWorking Adults
C15
303 cümleler
Act As If Everything Always Works Out
Daily ConversationUniversity StudentsWorking Adults
C13
85 cümleler
stop running away from reality.
Daily ConversationUniversity Students
B26
17 cümleler
A Psychologist's Secret About Your Brain (You'll Wish You Knew Sooner)
British AccentDaily ConversationUniversity StudentsWorking Adults
Bu dersin kelimeleri ve konuşma notları
Bu konuşma dersi “Quand vous devenez inaccessible - Carl Jung” videosuna dayanıyor. En çok tekrarlanan kelimeler: vous, Jung, que, process, nous. Bu videoda gölgeleme çalışması için 212 cümle ve 3075 kelime var. Konuşma bölümü 22:13 sürüyor. Konuşmacı dakikada yaklaşık 138 kelimelik dengeli bir hızla konuşuyor; gölgeleme için rahat bir tempo. Kelimelerin yalnızca %68’i İngilizcede en sık kullanılan 3.000 kelime arasında, bu yüzden kelime dağarcığı zorlayıcı.
Bu videodaki önemli kelimeler
Videodan öğrenmeye değer 15 kelime, telaffuzu ve anlamıyla:
| Kelime | Telaffuz | Anlam |
|---|---|---|
| authentic sıfat | /ɔˈθɛn.tɪk/ | gerçek, hakiki |
| psychological sıfat | /ˌsaɪ.kəˈlɑː.d͡ʒɪ.kl̩/ | psikolojik |
| unconscious sıfat | /ˌʌnˈkɑnʃəs/ | bilinçsiz |
| psychology isim | /saɪˈkɑ.lə.d͡ʒi/ | ruh bilimi |
| pour fiil | /poɹ/ | dökmek |
| ignore fiil | /ɪɡˈnɔː/ | görmezden gelmek |
| comfort isim | /ˈkʌm.fət/ | konfor |
| mechanism isim | /ˈmɛk.ə.nɪ.zəm/ | mekanizma |
| reflection isim | /ɹɪˈflɛkʃən/ | yansıma |
| invisible sıfat | /ɪnˈvɪzəb(ə)l/ | görünmez |
| manipulation isim | /məˌnɪp.juˈleɪ.ʃən/ | manipülasyon |
| confront fiil | /kənˈfɹʌnt/ | yüzleşmek, göğüs germek |
| conform fiil | /kənˈfɔɹm/ | uymak |
| mirror isim | /ˈmiɹɚ/ | ayna, gözgü |
| shadow isim | /ˈʃædəʊ̯/ | gölge |
Duyacağınız deyimsel fiiller
| Kelime | Telaffuz | Anlam |
|---|---|---|
| wake up fiil | /ˌweɪk ˈʌp/ | uyanmak |
| find out fiil | anlamak, ortaya çıkarmak |
Tekrar etmeye değer cümleler
Videodan, günlük konuşmada yeniden kullanabileceğiniz kısa ve tam cümleler:
- How many times have you made your true opinions to avoid conflict?
- How many times have you adapted to the group to be accepted?
- The inevitable question is why you are going to submit?
- What happens when you are committed to these forces for too long?
Bu videodaki dil bilgisi
Konuşmacının en çok kullandığı yapılar, videodaki sözcüklerin aynısıyla:
| Yapı | Videoda |
|---|---|
| Edilgen yapı be + fiilin üçüncü hâli — kimin yaptığı değil, ne olduğu önemli | have been controlled · are immersed · was reprimed |
| Present perfect have/has + fiilin üçüncü hâli — geçmişte olan ama şimdi de önemli olan bir eylem | have been controlled · have never really been · have been rejected |
| İlgi cümlecikleri who / which + cümle — bir kişi ya da şey hakkında ek bilgi | person who pushes · pain, which are · those who are |
Dikkat edilecek telaffuzlar
Konuşmacı don't, can't gibi kısaltılmış biçimleri 5 kez kullanıyor. Bunları duyduğunuz gibi kısa söyleyin.
- “th” sesleri: authentic /ɔˈθɛn.tɪk/, worthy /ˈwɝ.ði/, myth /mɪθ/, theoretical /ˌθi.əˈɹɛt.ɪ.kəl/
- “sh” ve “zh” sesleri: unconscious /ˌʌnˈkɑnʃəs/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, reflection /ɹɪˈflɛkʃən/, illusion /ɪˈl(j)uːʒ(ə)n/, manipulation /məˌnɪp.juˈleɪ.ʃən/
- Uzun kelimeler — vurguyu doğru yere koyun: psychological /ˌsaɪ.kəˈlɑː.d͡ʒɪ.kl̩/, psychology /saɪˈkɑ.lə.d͡ʒi/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, mechanism /ˈmɛk.ə.nɪ.zəm/, invisible /ɪnˈvɪzəb(ə)l/
Türkçe konuşanların zorlandığı sesler:
- /w/ — dudaklar yuvarlak, /v/ değil: worthy /ˈwɝ.ði/, acquire /əˈkwaɪɚ/
- Kelime başındaki ünsüz kümesi — araya ünlü eklemeyin: trauma /ˈtɹɔm.ə/, transform /tɹænsˈfɔɹm/, projection /pɹəˈd͡ʒɛkʃən/, trait /tɹeɪt/, curious /ˈkjʊɹ.i.əs/
- /æ/ — “e”den daha açık: shadow /ˈʃædəʊ̯/, anger /ˈæŋɡə/, mask /mæsk/, transform /tɹænsˈfɔɹm/, vast /væst/
Bu videoyla nasıl çalışılır
- Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
- Normal hızda cümle cümle tekrar edin; ritminiz konuşmacıyla aynı olana kadar her cümleyi yineleyin.
- Kendinizi kaydedin ve orijinaliyle karşılaştırın; authentic, psychological, unconscious gibi kelimelere özellikle dikkat edin.
Gölgeleme Tekniği Nedir?
Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.