Shadowing Practice: Quand vous devenez inaccessible - Carl Jung - Learn English Speaking with Video

Elige un modo de práctica

Cada modo abre una sala de práctica a pantalla completa.

212 oraciones

Si las oraciones son demasiado cortas o largas, haz clic en Editar para ajustarlas.

Imaginez que vous vous réveillez un jour et que vous réalisez

que tout ce que vous croyez être votre identité était en fait le reflet des attentes des autres.

Votre personnalité, vos opinions, vos peurs, tout est façonné par des forces invisibles,

tirant votre vie comme des ficelles, tirant une marionnette.

Carl Jung nous a mis en garde contre cette illusion.

La plupart des gens ne vivent pas comme des individus authentiques, mais comme des projections d 'un système plus vaste.

Dès la naissance, nous sommes programmés pour nous intégrer, pour suivre des règles, pour être acceptés.

La société nous donne un nom, une nationalité, une culture et un ensemble de valeurs.

Et sans nous en rendre compte, nous commençons à confondre cette identité construites avec qui nous sommes réellement.

Mais voici la vérité inconfortable.

Si vous n 'avez jamais remis en question ces conditionnements, vous n 'avez jamais été vraiment libre.

Le psychiatre suisse

Carl Jung a développé le concept d 'individuation,

un processus psychologique profond par lequel un être humain devient véritablement lui -même un individu unique and authentic,

liberate the invisible chain that makes it feel like this.

However, this process is not happening alone.

It is necessary to shock of consciousness, a heartbreak to realize how much you have been controlled until now.

In this video, we will explore how external and internal forces influence your mind, you empychant of living a true freedom.

Plongeons dans les mécanismes cachés de la manipulation psychologique et surtout comprenons comment l 'individuation peut vous libérer de tout cela.

Parce qu 'une fois que vous vous réveillez, personne ni rien ne vous contrôlera plus jamais.

Avez -vous déjà eu le sentiment que certaines décisions que vous prenez dans la vie ne vous appartiennent pas vraiment ?

Comme si une force silencieuses vous pousser à agir d 'une certaine manière.

Ce n 'est pas une coïncidence.

Jung a découvert qu 'une grande partie de notre comportement ne vient pas de notre conscience, mais de l 'inconscient collectif.

Un réservoir profond de modèles psychologiques hérités qui façonnent notre vision du monde sans même que nous nous en rendions compte.

Depuis les temps les plus reculés, les êtres humains vivent sous des récits créés par society, the archetype of hero, the manager,

the young girl, all these models exist in us and influence our actions.

You don't act simply as individuals, you are immersed in a more vast story, in which your role was already written before your birth.

The society defines what means to achieve, what means to be good or bad.

These definitions are not from your individual consciousness, but rather from an ensemble of collective values which control your desires, your ambitions and even your fears.

Jung describes the personality as the mask we wear to interact with the world.

Dès l 'enfance, nous apprenons que certains comportements sont récompensés et d 'autres punis.

Au fil du temps, nous ajustons notre personnalité pour être accepté, au travail, dans la famille, dans les relations.

Mais voici le problème.

Plus votre personnalité est forte, plus votre vrai moi devient faible.

La personnalité peut être si convaincante que vous commencez à croire qu 'il s 'agit de votre véritable identité.

If your personality is a gentile and nice person, you may never express your anger or your anger,

becoming so an emotional marion.

As we project this social mask on the world, something is happening in us.

Everything that we reprimed accumulates in the ombre.

L 'ombre est formée par des aspects de notre personnalité que nous nions, rejetons ou n 'acceptons pas.

Ce sont des désirs, des impulsions et des pensées que nous considérons comme inappropriés,

mais qui ironiquement continuent d 'influencer nos actions sans que nous nous en rendions compte.

Lorsque quelqu 'un ressent une colère irrationnelle envers une autre personne, il projette souvent sur elle un aspect de lui -même qu 'il refuse d 'accepter.

The same, when we idolatry or envying someone, it is perhaps because he represents a part of us who was reprimed.

If you don't integrate your shadow, it will control you in the mirror.

These are the three main mechanisms psychologics which control us in a way invisible.

The unconscious collective which defines the roles we play in society.

The person who pushes us to play to others and to hide our true identity.

The mirror which stock everything we reject and, without control, we manipulate the inside.

But these are not the only agents of control.

There is something even more powerful that keeps us prisoners.

The society itself and its mechanisms of manipulation.

Jung said that the process of individuation is above all an act of liberation.

But what do we do?

The answer is simple and strange.

You can't be free from the unconscious control exercised by society on your mind.

We are now in a network of rules, values and expectations that make our vision of the world.

What is considered as normal?

What is considered as success?

What means living a sense of life?

These answers are made to us as absolute truths.

The society creates stories that act like the cards of our existence.

It's not a coincidence if many people consacrent their lives to continue those objectives which, at the point, have never really been their.

A career prestigious, a ideal relationship, an image impeccable on social networks,

all these objectives are often the reflection of an ideal collective and not an authentic desire.

When we follow these schemes without them to question, we end up losing connection with our true essence.

We make believe that we must fill certain roles to be accepted and respected.

And the most dangerous in all this, it is that the more we conform, the more we believe agir in our own gré.

Like Jung said, until you become conscious, the unconscious will be your life and you will call the destiny.

The culture is like an invisible current which leads you to the direction it is appropriate.

But the real danger is that you rarely realize that you are guided.

Human beings are, by nature, social beings.

The acceptance of the group was, in the antiquity, a question of survival.

Being rejected meant death.

Today, the mechanism remains the same, even if the dangers changed.

How many times have you made your true opinions to avoid conflict?

How many times have you adapted to the group to be accepted?

This desire of social approbation is one of the most effective methods.

We encourage you to conform, follow the norms, to you to integrate.

The social networks amplify this phenomenon.

Instead of expressing who you are really, you will find out to make your identity for receiving likes, comments and abonnements.

But the question is to know who you are really when no one sees you.

What Jung understood, it is that the real freedom cannot be attained until we are unconsciously committed to its social forces.

The inevitable question is why you are going to submit?

Why accept you these chains that you read without them re -re -re -sour question?

The answer is the most deep of the human psyche.

Carl Jung understood that the external control is only possible because there is a fertile ground that allows us.

This terrain is made of our insecurity, our traumatism and our non -resolved complex.

One of the main reasons why you let yourself control your desire to be exterged.

This is a complex of inferiority, a constant feeling of not being quite good,

not being at the height of the norm that you think you should respect.

This complex appears often in childhood, when we learn to look for the approbation of the authority figures, parents, teachers.

Later, this model is transferred to the desire of a more large approbation of parents,

partners, patrons and even foreigners on the internet.

You are conforming to be accepted because you believe,

at a certain level, that you are dignified of love and respect if you correspond to the established rules.

It is extremely powerful.

Tant que vous recherchez la reconnaissance en dehors de vous -même,

100

vous serez vulnérable à toute forme de manipulation qui promet de vous fournir ce que vous pensez manquer.

101

Comme l 'a observé Jung, ceux qui n 'apprennent pas à gérer leur propre ombre finissent par être manipulés par elle.

102

Lorsque vous dépendez de l 'approbation extérieure, pour vous sentir complet, toute critique, tout rejet ou tout échec peut vous dévaster.

103

This makes vulnerable and so easy to control.

104

Another powerful factor that facilitates the external control is the trauma -free non -resolved.

105

The painful events of the past create emotional pain, which are hidden in the deepest of the psyche.

106

These pain form a limit of who you are and what you deserve.

107

If you have been rejected or humiliated, For example, you can develop a conscious belief in which you are not worthy of being loved.

108

This belief, in its turn, makes you susceptible to accept every story that promises protection or belonging.

109

What happens when you are committed to these forces for too long?

110

A phenomenon known as the name of psychological conformism psychological.

111

The conformity does not only mean to follow the social norms,

112

it is a state of mind in which you interiorize the external expectations as if they were in your own.

113

And the most frightening is that it is unconsciously happening.

114

The human psyche has a natural mechanism that tries to avoid the discomfort at all point.

115

Questioning the society, reject the external validation, affronting its own traumas, all this is painful.

116

It is therefore easier to follow the current, to accept the texts prefabricated, and to believe that you are what society says you should be.

117

But this comfort is illusory.

118

In avoid confrontation with your true essence, you will be deprived of the process of individuality.

119

Like Jung said, what you deny you is a commitment, what you accept you is a transform.

120

If you don't accept your own truth, if you continue to reject your parts refoulées and conforming your external expectations,

121

you will never become authentic.

122

You will be just a projection of what society wants you to be.

123

Now that we understand why we are committed, it is time to explore how to break these chains

124

and start the real psychological process of freedom and the psychological power of the human being.

125

Carl Jung said that the individual is the process by which a person becomes what she is, really.

126

It seems simple, but in fact, it is one of the most complex and difficult that an human being can take.

127

Why?

128

Because becoming an individual, it is romper with everything that was imposed, consciously or unconscious, and discover your true essence.

129

It is a process of integration, where you face the unknown in yourself and learn to accept what you have always tried to hide.

130

The individuation is essentially a process of realization of oneself.

131

It is not simply to become different from others, but to become complete.

132

It means to integrate all aspects of your psyche, both conscious and unconscious.

133

Jung understood that the human being is composed of several parts which, when they are ignored or reprimed, cause sufferings and manipulation.

134

The work of individualism is to unite these parts, to accept them and to integrate them in a harmonious way.

135

For this, we must confront ourselves.

136

Many evite the individualism process because they need a painful confrontation with what is hidden in itself.

137

The shadow is particularly afraid because it has all the traits that you consider as unacceptable.

138

The envy, the anger, the egoism, the impulsions that represent your ideal personality.

139

Jung has pointed out that as long as you have not integrated your ombre, she will continue to control you unconsciously.

140

What you reject in yourself ends up being possessed.

141

The integration process of the ombre means

142

It is the most difficult step of the public to recognize, to admit that there are aspects of your personality that you would prefer to ignore.

143

This is the first step, and the most difficult.

144

Acceptation.

145

Understand that these traits are part of you and that the niés make them only make them stronger.

146

Accepting them is not to act on them in a way destructive, but to recognize them and to integrate them in a way sane.

147

Expression creative.

148

The elements of the ombre often reprimed can be expressed through creative activities.

149

Art, writing, music.

150

Jung supported that creativity is powerful tool to give a voice to the soul of the psyche.

151

Quant à la personnalité, le défi est de la supprimer soigneusement, couche par couche, jusqu 'à ce qu 'il ne reste que ce qui est authentique.

152

Cela ne signifie pas abandonner complètement les masques que vous portez dans la vie sociale, mais plutôt ne pas les confondre avec votre véritable moi.

153

L 'individuation est douloureuse, car elle exige de renoncer à des illusions confortables, mais c 'est aussi le seul chemin vers la véritable liberté.

154

When you become whole, no one can more manipulate you.

155

During the process of individuation, many illusions must die, and with them, parts of you seemed essential,

156

but were only the reflection of the other's expectations.

157

Jung knew perfectly that being authentic,

158

authentic means abandoning the comfort of conformism and face the hard reality of being unique in a world that privileges the conformism.

159

When you start to individualize yourself, something curious is happening.

160

People around you start to feel that you are no longer the same.

161

You become less predictable, less easy to categorize.

162

It is uncomfortable for those who are still stuck in the rigid models of behavior and thoughts.

163

The psychological freedom is solitary because most people don't want to face their own eyes.

164

They prefer to continue to follow the scenario imposed by society, even if it means to live a life without authenticity.

165

Jung affirmed that the solitude is not due to not having people around you, but the the inability to communicate the things that you seem important.

166

The more you progress in the process of individuation, the more you realize that some conversations seem empty,

167

some groups seem limited, some relationships seem superficially, and it is natural to feel isolated.

168

But this solitude is not a waste, it is a necessary step.

169

For to find out, we must be able to get out of the voices who tells us who we must be.

170

The process of individualization is not only difficult because of isolation,

171

it is also a challenge because you will be confronted with resistance both internal and external.

172

The unconscious, he -même, rebel against change.

173

Your difficulties, your fears, do everything they can to keep you in the old schemes.

174

It is a common sense of anxiety, fear and even guilt to follow authentic path.

175

It is like leaving a security of a port and leaving the unknown.

176

The people who surround you, especially those who take advantage of your conformity, will make you fall.

177

Relations can be崩ified families can become hostile, but not because these people are necessarily more numerous,

178

but because their growth enables them to face what they even have ignored.

179

When you become authentic, you break the unconscious pact of conformism, and those who live in this state feel menaced,

180

prefer to bring you to comfort the collective mediocrity.

181

Joseph Campbell, largely inspired by Jung's work, describes the hero's archetype as someone who quittes the comfort of the known to face challenges,

182

acquire knowledge and return to transform.

183

The journey of the hero is essentially a process of individualization.

184

The hero is looking for himself, confront monsters that symbolize his own fears and complex,

185

and finally comes with a treasure which is his inner truth.

186

This universal myth is symbolic reflection of the individual.

187

The process by which you face your own mirror, confront your personality and become whole.

188

But, like mythological hero, you must be prepared to face rejection, isolation and fear.

189

The price of psychological freedom is the loss of the illusion of security.

190

However, what you get back is impossible to find comparablement more precious.

191

A authentic life, guided by your own centre, and not by the external norms that serve you.

192

You arrived here, you have explored how invisible forces,

193

social, psychological and cultural, manipulate you, without even knowing you.

194

He understood that the true psychological freedom can be attained only by the individual, the process of the pain

195

but the transformator of the integration of all aspects of your psyche and of the discovery of who you are really.

196

Jung has dedicated his life to break his mind of the human mind.

197

For him, the individual was not only a theoretical concept but a existential necessity.

198

Without this process, you are condemned to live like the reflection of the other's expectations, without ever knowing your true potential.

199

You realize now that the freedom you desire tant cannot be given by no one.

200

It does not come from the social approach, the material success, or an identity so badly built to plaire to others.

201

The true freedom is possible when you are able to look inside and accept everything you find the trauma you ignore,

202

the shadows you reprie, the croyances you accept without asking questions, all this must be put in light.

203

It is then that you can you free from all the forces who try to control you.

204

But this freedom has a price.

205

It requires courage, knowledge of oneself and a desire to face discomfort.

206

It's a process that will often be solitary and painful, but it's also the only path to an authentic existence.

207

Like Jung said, who looks outside, dreams.

208

who looks inside, wakes up.

209

When you wake up, no one can never control you,

210

because you are not a projection of the others, but an entire individual.

211

Now I ask you, are you ready to start your own journey of individuality to romper with all what you are

212

and discover who you are really.

Descargar app

Todo lo que necesitas para hablar con fluidez

Pronunciación con IAEvalúa cada oración

Práctica de IPADomina cada sonido

VocabularioConstruye tu banco de palabras

Juego de vocabularioAprende mientras juegas

Escanea el QR

Download on theApp Store Get it onGoogle Play

FOR YOU

Recomendar Video

65 oraciones

Vocabulario y notas de pronunciación para esta lección

Esta lección de conversación se basa en el vídeo “Quand vous devenez inaccessible - Carl Jung”. Las palabras que más se repiten: vous, Jung, que, process, nous. Este vídeo tiene 212 frases y 3075 palabras para practicar shadowing. La parte hablada dura 22:13. El hablante mantiene un ritmo constante de unas 138 palabras por minuto, cómodo para el shadowing. Solo el 68 % de las palabras está entre las 3.000 más comunes del inglés, por lo que el vocabulario es exigente.

Vocabulario clave de este vídeo

15 palabras del vídeo que vale la pena aprender, con su pronunciación y significado:

Palabra	Pronunciación	Significado
authentic adjetivo	/ɔˈθɛn.tɪk/	auténtico
psychological adjetivo	/ˌsaɪ.kəˈlɑː.d͡ʒɪ.kl̩/	psicológico
unconscious adjetivo	/ˌʌnˈkɑnʃəs/	inconsciente
psychology sustantivo	/saɪˈkɑ.lə.d͡ʒi/	psicología
pour verbo	/poɹ/	escanciar, echar
expectation sustantivo	/ˌɛk.spɛkˈteɪ.ʃən/	expectación
ignore verbo	/ɪɡˈnɔː/	ignorar, desoír
comfort sustantivo	/ˈkʌm.fət/	comodidad, confort
painful adjetivo	/ˈpeɪn.fl̩/	doloroso
collective adjetivo	/kəˈlɛktɪv/	colectivo
mechanism sustantivo	/ˈmɛk.ə.nɪ.zəm/	mecanismo
reflection sustantivo	/ɹɪˈflɛkʃən/	reflexión
invisible adjetivo	/ɪnˈvɪzəb(ə)l/	invisible
norm sustantivo	/nɔːm/	norma
manipulation sustantivo	/məˌnɪp.juˈleɪ.ʃən/	manipulación

Phrasal verbs que vas a escuchar

Palabra	Pronunciación	Significado
end up verbo		terminar, ir a parar
wake up verbo	/ˌweɪk ˈʌp/	despertarse, recordar
find out verbo		averiguar, anoticiarse
get back verbo		regresar
get out of verbo		salirse de, ponerse fuera de
point out verbo		señalar, apuntar

Frases que vale la pena repetir

Frases cortas y completas del vídeo que puedes reutilizar en la conversación diaria:

How many times have you made your true opinions to avoid conflict?
How many times have you adapted to the group to be accepted?
The inevitable question is why you are going to submit?
What happens when you are committed to these forces for too long?

Gramática en este vídeo

Las estructuras que más usa el hablante, con las palabras exactas del vídeo:

Estructura	En el vídeo
Voz pasiva be + participio pasado — importa lo que ocurre, no quién lo hace	have been controlled · are immersed · was reprimed
Present perfect have/has + participio pasado — una acción pasada que sigue importando ahora	have been controlled · have never really been · have been rejected
Oraciones de relativo who / which + oración — información extra sobre una persona o cosa	person who pushes · pain, which are · those who are

Pronunciación a tener en cuenta

El hablante usa 5 contracciones y formas reducidas, como don't, can't. Dilas en su forma corta, tal como las oyes.

Los sonidos de “th”: authentic /ɔˈθɛn.tɪk/, worthy /ˈwɝ.ði/, myth /mɪθ/, theoretical /ˌθi.əˈɹɛt.ɪ.kəl/
Los sonidos de “sh” y “zh”: unconscious /ˌʌnˈkɑnʃəs/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, reflection /ɹɪˈflɛkʃən/, illusion /ɪˈl(j)uːʒ(ə)n/, manipulation /məˌnɪp.juˈleɪ.ʃən/
Palabras largas — cuida el acento: psychological /ˌsaɪ.kəˈlɑː.d͡ʒɪ.kl̩/, psychology /saɪˈkɑ.lə.d͡ʒi/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, mechanism /ˈmɛk.ə.nɪ.zəm/, invisible /ɪnˈvɪzəb(ə)l/

Sonidos difíciles para hispanohablantes:

/v/ — no es /b/: los dientes tocan el labio inferior: collective /kəˈlɛktɪv/, invisible /ɪnˈvɪzəb(ə)l/, discover /dɪˈskʌvə/, objective /ɒbˈd͡ʒɛk.tɪv/, resolve /ɹɪˈzɑlv/
/z/ — sonora, no /s/: mechanism /ˈmɛk.ə.nɪ.zəm/, invisible /ɪnˈvɪzəb(ə)l/, resolve /ɹɪˈzɑlv/, anxiety /æŋˈzaɪ.əti/, refuse /ɹɪˈfjuːz/
/dʒ/ — no es la “y” ni la “ch”: psychological /ˌsaɪ.kəˈlɑː.d͡ʒɪ.kl̩/, psychology /saɪˈkɑ.lə.d͡ʒi/, objective /ɒbˈd͡ʒɛk.tɪv/, projection /pɹəˈd͡ʒɛkʃən/, encourage /ɪnˈkʌɹ.ɪd͡ʒ/

Cómo practicar con este vídeo

Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
Haz shadowing frase por frase a velocidad normal, repitiendo cada una hasta que tu ritmo coincida con el del hablante.
Grábate y compara con el original, prestando atención a palabras como authentic, psychological, unconscious.

¿Qué es la Técnica de Shadowing?

Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.

Técnica de shadowing: lee la guía completa paso a paso →

Shadowing Practice: Quand vous devenez inaccessible - Carl Jung - Learn English Speaking with Video

Elige un modo de práctica

Descargar app

The shock of doing nothing | Andrew Holecek

The love You Attract Reveals Who You Are | Carl Jung

MICHÉA - Comment le libéralisme détruit les identités

Stop Blindly Following Your Thoughts

1 6 What Illusions Teach Us

Gabor Maté – Authenticity vs. Attachment

Supernatural thinking: Your brain’s anti-anxiety mode | Clay Routledge

Stop Rehearsing The Life You Don’t Want | Dr Joe Dispenza Motivation

A Psychologist's Secret About Your Brain (You'll Wish You Knew Sooner)

stop running away from reality.

Manifeste facilement avec la loi de l’assomption - Neville Goddard

Reste en silence… Tu es déjà là où tu dois être !