쉐도잉 연습: Quand vous devenez inaccessible - Carl Jung - 영상으로 영어 말하기 배우기
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Imaginez que vous vous réveillez un jour et que vous réalisez
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que tout ce que vous croyez être votre identité était en fait le reflet des attentes des autres.
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Votre personnalité, vos opinions, vos peurs, tout est façonné par des forces invisibles,
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tirant votre vie comme des ficelles, tirant une marionnette.
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Carl Jung nous a mis en garde contre cette illusion.
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La plupart des gens ne vivent pas comme des individus authentiques, mais comme des projections d 'un système plus vaste.
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Dès la naissance, nous sommes programmés pour nous intégrer, pour suivre des règles, pour être acceptés.
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La société nous donne un nom, une nationalité, une culture et un ensemble de valeurs.
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Et sans nous en rendre compte, nous commençons à confondre cette identité construites avec qui nous sommes réellement.
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Mais voici la vérité inconfortable.
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Si vous n 'avez jamais remis en question ces conditionnements, vous n 'avez jamais été vraiment libre.
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Le psychiatre suisse
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Carl Jung a développé le concept d 'individuation,
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un processus psychologique profond par lequel un être humain devient véritablement lui -même un individu unique and authentic,
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liberate the invisible chain that makes it feel like this.
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However, this process is not happening alone.
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It is necessary to shock of consciousness, a heartbreak to realize how much you have been controlled until now.
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In this video, we will explore how external and internal forces influence your mind, you empychant of living a true freedom.
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Plongeons dans les mécanismes cachés de la manipulation psychologique et surtout comprenons comment l 'individuation peut vous libérer de tout cela.
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Parce qu 'une fois que vous vous réveillez, personne ni rien ne vous contrôlera plus jamais.
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Avez -vous déjà eu le sentiment que certaines décisions que vous prenez dans la vie ne vous appartiennent pas vraiment ?
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Comme si une force silencieuses vous pousser à agir d 'une certaine manière.
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Ce n 'est pas une coïncidence.
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Jung a découvert qu 'une grande partie de notre comportement ne vient pas de notre conscience, mais de l 'inconscient collectif.
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Un réservoir profond de modèles psychologiques hérités qui façonnent notre vision du monde sans même que nous nous en rendions compte.
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Depuis les temps les plus reculés, les êtres humains vivent sous des récits créés par society, the archetype of hero, the manager,
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the young girl, all these models exist in us and influence our actions.
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You don't act simply as individuals, you are immersed in a more vast story, in which your role was already written before your birth.
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The society defines what means to achieve, what means to be good or bad.
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These definitions are not from your individual consciousness, but rather from an ensemble of collective values which control your desires, your ambitions and even your fears.
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Jung describes the personality as the mask we wear to interact with the world.
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Dès l 'enfance, nous apprenons que certains comportements sont récompensés et d 'autres punis.
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Au fil du temps, nous ajustons notre personnalité pour être accepté, au travail, dans la famille, dans les relations.
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Mais voici le problème.
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Plus votre personnalité est forte, plus votre vrai moi devient faible.
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La personnalité peut être si convaincante que vous commencez à croire qu 'il s 'agit de votre véritable identité.
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If your personality is a gentile and nice person, you may never express your anger or your anger,
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becoming so an emotional marion.
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As we project this social mask on the world, something is happening in us.
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Everything that we reprimed accumulates in the ombre.
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L 'ombre est formée par des aspects de notre personnalité que nous nions, rejetons ou n 'acceptons pas.
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Ce sont des désirs, des impulsions et des pensées que nous considérons comme inappropriés,
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mais qui ironiquement continuent d 'influencer nos actions sans que nous nous en rendions compte.
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Lorsque quelqu 'un ressent une colère irrationnelle envers une autre personne, il projette souvent sur elle un aspect de lui -même qu 'il refuse d 'accepter.
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The same, when we idolatry or envying someone, it is perhaps because he represents a part of us who was reprimed.
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If you don't integrate your shadow, it will control you in the mirror.
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These are the three main mechanisms psychologics which control us in a way invisible.
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The unconscious collective which defines the roles we play in society.
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The person who pushes us to play to others and to hide our true identity.
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The mirror which stock everything we reject and, without control, we manipulate the inside.
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But these are not the only agents of control.
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There is something even more powerful that keeps us prisoners.
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The society itself and its mechanisms of manipulation.
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Jung said that the process of individuation is above all an act of liberation.
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But what do we do?
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The answer is simple and strange.
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You can't be free from the unconscious control exercised by society on your mind.
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We are now in a network of rules, values and expectations that make our vision of the world.
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What is considered as normal?
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What is considered as success?
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What means living a sense of life?
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These answers are made to us as absolute truths.
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The society creates stories that act like the cards of our existence.
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It's not a coincidence if many people consacrent their lives to continue those objectives which, at the point, have never really been their.
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A career prestigious, a ideal relationship, an image impeccable on social networks,
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all these objectives are often the reflection of an ideal collective and not an authentic desire.
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When we follow these schemes without them to question, we end up losing connection with our true essence.
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We make believe that we must fill certain roles to be accepted and respected.
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And the most dangerous in all this, it is that the more we conform, the more we believe agir in our own gré.
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Like Jung said, until you become conscious, the unconscious will be your life and you will call the destiny.
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The culture is like an invisible current which leads you to the direction it is appropriate.
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But the real danger is that you rarely realize that you are guided.
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Human beings are, by nature, social beings.
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The acceptance of the group was, in the antiquity, a question of survival.
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Being rejected meant death.
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Today, the mechanism remains the same, even if the dangers changed.
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How many times have you made your true opinions to avoid conflict?
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How many times have you adapted to the group to be accepted?
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This desire of social approbation is one of the most effective methods.
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We encourage you to conform, follow the norms, to you to integrate.
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The social networks amplify this phenomenon.
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Instead of expressing who you are really, you will find out to make your identity for receiving likes, comments and abonnements.
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But the question is to know who you are really when no one sees you.
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What Jung understood, it is that the real freedom cannot be attained until we are unconsciously committed to its social forces.
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The inevitable question is why you are going to submit?
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Why accept you these chains that you read without them re -re -re -sour question?
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The answer is the most deep of the human psyche.
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Carl Jung understood that the external control is only possible because there is a fertile ground that allows us.
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This terrain is made of our insecurity, our traumatism and our non -resolved complex.
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One of the main reasons why you let yourself control your desire to be exterged.
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This is a complex of inferiority, a constant feeling of not being quite good,
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not being at the height of the norm that you think you should respect.
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This complex appears often in childhood, when we learn to look for the approbation of the authority figures, parents, teachers.
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Later, this model is transferred to the desire of a more large approbation of parents,
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partners, patrons and even foreigners on the internet.
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You are conforming to be accepted because you believe,
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at a certain level, that you are dignified of love and respect if you correspond to the established rules.
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It is extremely powerful.
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Tant que vous recherchez la reconnaissance en dehors de vous -même,
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vous serez vulnérable à toute forme de manipulation qui promet de vous fournir ce que vous pensez manquer.
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Comme l 'a observé Jung, ceux qui n 'apprennent pas à gérer leur propre ombre finissent par être manipulés par elle.
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Lorsque vous dépendez de l 'approbation extérieure, pour vous sentir complet, toute critique, tout rejet ou tout échec peut vous dévaster.
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This makes vulnerable and so easy to control.
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Another powerful factor that facilitates the external control is the trauma -free non -resolved.
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The painful events of the past create emotional pain, which are hidden in the deepest of the psyche.
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These pain form a limit of who you are and what you deserve.
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If you have been rejected or humiliated, For example, you can develop a conscious belief in which you are not worthy of being loved.
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This belief, in its turn, makes you susceptible to accept every story that promises protection or belonging.
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What happens when you are committed to these forces for too long?
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A phenomenon known as the name of psychological conformism psychological.
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The conformity does not only mean to follow the social norms,
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it is a state of mind in which you interiorize the external expectations as if they were in your own.
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And the most frightening is that it is unconsciously happening.
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The human psyche has a natural mechanism that tries to avoid the discomfort at all point.
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Questioning the society, reject the external validation, affronting its own traumas, all this is painful.
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It is therefore easier to follow the current, to accept the texts prefabricated, and to believe that you are what society says you should be.
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But this comfort is illusory.
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In avoid confrontation with your true essence, you will be deprived of the process of individuality.
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Like Jung said, what you deny you is a commitment, what you accept you is a transform.
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If you don't accept your own truth, if you continue to reject your parts refoulées and conforming your external expectations,
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you will never become authentic.
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You will be just a projection of what society wants you to be.
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Now that we understand why we are committed, it is time to explore how to break these chains
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and start the real psychological process of freedom and the psychological power of the human being.
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Carl Jung said that the individual is the process by which a person becomes what she is, really.
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It seems simple, but in fact, it is one of the most complex and difficult that an human being can take.
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Why?
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Because becoming an individual, it is romper with everything that was imposed, consciously or unconscious, and discover your true essence.
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It is a process of integration, where you face the unknown in yourself and learn to accept what you have always tried to hide.
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The individuation is essentially a process of realization of oneself.
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It is not simply to become different from others, but to become complete.
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It means to integrate all aspects of your psyche, both conscious and unconscious.
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Jung understood that the human being is composed of several parts which, when they are ignored or reprimed, cause sufferings and manipulation.
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The work of individualism is to unite these parts, to accept them and to integrate them in a harmonious way.
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For this, we must confront ourselves.
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Many evite the individualism process because they need a painful confrontation with what is hidden in itself.
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The shadow is particularly afraid because it has all the traits that you consider as unacceptable.
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The envy, the anger, the egoism, the impulsions that represent your ideal personality.
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Jung has pointed out that as long as you have not integrated your ombre, she will continue to control you unconsciously.
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What you reject in yourself ends up being possessed.
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The integration process of the ombre means
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It is the most difficult step of the public to recognize, to admit that there are aspects of your personality that you would prefer to ignore.
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This is the first step, and the most difficult.
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Acceptation.
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Understand that these traits are part of you and that the niés make them only make them stronger.
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Accepting them is not to act on them in a way destructive, but to recognize them and to integrate them in a way sane.
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Expression creative.
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The elements of the ombre often reprimed can be expressed through creative activities.
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Art, writing, music.
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Jung supported that creativity is powerful tool to give a voice to the soul of the psyche.
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Quant à la personnalité, le défi est de la supprimer soigneusement, couche par couche, jusqu 'à ce qu 'il ne reste que ce qui est authentique.
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Cela ne signifie pas abandonner complètement les masques que vous portez dans la vie sociale, mais plutôt ne pas les confondre avec votre véritable moi.
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L 'individuation est douloureuse, car elle exige de renoncer à des illusions confortables, mais c 'est aussi le seul chemin vers la véritable liberté.
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When you become whole, no one can more manipulate you.
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During the process of individuation, many illusions must die, and with them, parts of you seemed essential,
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but were only the reflection of the other's expectations.
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Jung knew perfectly that being authentic,
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authentic means abandoning the comfort of conformism and face the hard reality of being unique in a world that privileges the conformism.
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When you start to individualize yourself, something curious is happening.
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People around you start to feel that you are no longer the same.
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You become less predictable, less easy to categorize.
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It is uncomfortable for those who are still stuck in the rigid models of behavior and thoughts.
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The psychological freedom is solitary because most people don't want to face their own eyes.
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They prefer to continue to follow the scenario imposed by society, even if it means to live a life without authenticity.
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Jung affirmed that the solitude is not due to not having people around you, but the the inability to communicate the things that you seem important.
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The more you progress in the process of individuation, the more you realize that some conversations seem empty,
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some groups seem limited, some relationships seem superficially, and it is natural to feel isolated.
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But this solitude is not a waste, it is a necessary step.
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For to find out, we must be able to get out of the voices who tells us who we must be.
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The process of individualization is not only difficult because of isolation,
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it is also a challenge because you will be confronted with resistance both internal and external.
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The unconscious, he -même, rebel against change.
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Your difficulties, your fears, do everything they can to keep you in the old schemes.
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It is a common sense of anxiety, fear and even guilt to follow authentic path.
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It is like leaving a security of a port and leaving the unknown.
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The people who surround you, especially those who take advantage of your conformity, will make you fall.
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Relations can be崩ified families can become hostile, but not because these people are necessarily more numerous,
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but because their growth enables them to face what they even have ignored.
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When you become authentic, you break the unconscious pact of conformism, and those who live in this state feel menaced,
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prefer to bring you to comfort the collective mediocrity.
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Joseph Campbell, largely inspired by Jung's work, describes the hero's archetype as someone who quittes the comfort of the known to face challenges,
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acquire knowledge and return to transform.
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The journey of the hero is essentially a process of individualization.
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The hero is looking for himself, confront monsters that symbolize his own fears and complex,
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and finally comes with a treasure which is his inner truth.
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This universal myth is symbolic reflection of the individual.
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The process by which you face your own mirror, confront your personality and become whole.
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But, like mythological hero, you must be prepared to face rejection, isolation and fear.
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The price of psychological freedom is the loss of the illusion of security.
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However, what you get back is impossible to find comparablement more precious.
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A authentic life, guided by your own centre, and not by the external norms that serve you.
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You arrived here, you have explored how invisible forces,
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social, psychological and cultural, manipulate you, without even knowing you.
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He understood that the true psychological freedom can be attained only by the individual, the process of the pain
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but the transformator of the integration of all aspects of your psyche and of the discovery of who you are really.
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Jung has dedicated his life to break his mind of the human mind.
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For him, the individual was not only a theoretical concept but a existential necessity.
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Without this process, you are condemned to live like the reflection of the other's expectations, without ever knowing your true potential.
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You realize now that the freedom you desire tant cannot be given by no one.
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It does not come from the social approach, the material success, or an identity so badly built to plaire to others.
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The true freedom is possible when you are able to look inside and accept everything you find the trauma you ignore,
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the shadows you reprie, the croyances you accept without asking questions, all this must be put in light.
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It is then that you can you free from all the forces who try to control you.
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But this freedom has a price.
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It requires courage, knowledge of oneself and a desire to face discomfort.
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It's a process that will often be solitary and painful, but it's also the only path to an authentic existence.
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Like Jung said, who looks outside, dreams.
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who looks inside, wakes up.
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When you wake up, no one can never control you,
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because you are not a projection of the others, but an entire individual.
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Now I ask you, are you ready to start your own journey of individuality to romper with all what you are
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and discover who you are really.
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이 레슨의 어휘와 말하기 포인트
이 말하기 레슨은 영상 “Quand vous devenez inaccessible - Carl Jung”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: vous, Jung, que, process, nous. 이 영상에는 섀도잉할 문장 212개와 단어 3075개가 있습니다. 말하는 구간의 길이는 22:13입니다. 화자는 분당 약 138단어의 일정한 속도로 말해서 섀도잉하기에 편한 속도입니다. 영어에서 가장 많이 쓰이는 3,000단어에 속하는 단어가 68%뿐이라 어휘가 어려운 편입니다.
이 영상의 핵심 어휘
영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.
| 단어 | 발음 | 뜻 |
|---|---|---|
| authentic 형용사 | /ɔˈθɛn.tɪk/ | 진정하다, 진짜의 |
| unconscious 형용사 | /ˌʌnˈkɑnʃəs/ | 잠재의식적, 무의식적 |
| psychology 명사 | /saɪˈkɑ.lə.d͡ʒi/ | 심리학 |
| pour 동사 | /poɹ/ | 붓다 |
| ignore 동사 | /ɪɡˈnɔː/ | 무시하다 |
| painful 형용사 | /ˈpeɪn.fl̩/ | 아프다 |
| mechanism 명사 | /ˈmɛk.ə.nɪ.zəm/ | 기구, 메커니즘 |
| reflection 명사 | /ɹɪˈflɛkʃən/ | 반사 |
| invisible 형용사 | /ɪnˈvɪzəb(ə)l/ | 보이지 않 |
| illusion 명사 | /ɪˈl(j)uːʒ(ə)n/ | 환상 |
| norm 명사 | /nɔːm/ | 규범 |
| mirror 명사 | /ˈmiɹɚ/ | 거울 |
| ideal 형용사 | /aɪˈdi(ə)l/ | 이상적, 리상적 |
| shadow 명사 | /ˈʃædəʊ̯/ | 그림자, 음영 |
| anger 명사 | /ˈæŋɡə/ | 성, 분노 |
영상에 나오는 구동사
| 단어 | 발음 | 뜻 |
|---|---|---|
| wake up 동사 | /ˌweɪk ˈʌp/ | 눈뜨다, 일어나다 |
| point out 동사 | 가리키다 |
따라 말해 볼 만한 문장
영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:
- How many times have you made your true opinions to avoid conflict?
- How many times have you adapted to the group to be accepted?
- The inevitable question is why you are going to submit?
- What happens when you are committed to these forces for too long?
이 영상의 문법
화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.
| 문형 | 영상 속 표현 |
|---|---|
| 수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점 | have been controlled · are immersed · was reprimed |
| 현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때 | have been controlled · have never really been · have been rejected |
| 관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보 | person who pushes · pain, which are · those who are |
주의할 발음
화자는 don't, can't 같은 축약형과 약화된 형태를 5번 사용합니다. 들리는 대로 짧게 발음하세요.
- “th” 소리: authentic /ɔˈθɛn.tɪk/, worthy /ˈwɝ.ði/, myth /mɪθ/, theoretical /ˌθi.əˈɹɛt.ɪ.kəl/
- “sh”와 “zh” 소리: unconscious /ˌʌnˈkɑnʃəs/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, reflection /ɹɪˈflɛkʃən/, illusion /ɪˈl(j)uːʒ(ə)n/, manipulation /məˌnɪp.juˈleɪ.ʃən/
- 긴 단어 — 강세 위치에 주의: psychological /ˌsaɪ.kəˈlɑː.d͡ʒɪ.kl̩/, psychology /saɪˈkɑ.lə.d͡ʒi/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, mechanism /ˈmɛk.ə.nɪ.zəm/, invisible /ɪnˈvɪzəb(ə)l/
한국어 화자가 어려워하는 소리:
- /f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: comfort /ˈkʌm.fət/, painful /ˈpeɪn.fl̩/, reflection /ɹɪˈflɛkʃən/, confront /kənˈfɹʌnt/, conform /kənˈfɔɹm/
- /v/ — ㅂ(/b/)과 구별하기: collective /kəˈlɛktɪv/, invisible /ɪnˈvɪzəb(ə)l/, discover /dɪˈskʌvə/, objective /ɒbˈd͡ʒɛk.tɪv/, resolve /ɹɪˈzɑlv/
- /z/ — ㅈ이 아니라 성대를 울리는 /s/: mechanism /ˈmɛk.ə.nɪ.zəm/, invisible /ɪnˈvɪzəb(ə)l/, resolve /ɹɪˈzɑlv/, anxiety /æŋˈzaɪ.əti/, refuse /ɹɪˈfjuːz/
이 영상으로 연습하는 방법
- 먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
- 보통 속도로 한 문장씩 섀도잉하고, 화자의 리듬과 맞을 때까지 반복합니다.
- 자신의 목소리를 녹음해 원본과 비교하고, authentic, unconscious, psychology 같은 단어에 특히 주의합니다.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.