シャドーイング練習: Real English Conversation Practice: Shadow This with Only 210 Words - 動画で英語スピーキングを学ぶ

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You watch English videos every day.

You understand more than you used to.

You don't need subtitles anymore.

You can follow a fast conversation without pausing.

That's real progress.

But then, one day, you're actually talking to someone and they ask you something simple.

Like, how have you been?

What's new?

And the words are right there in your head and nothing comes out.

The problem is not your vocabulary.

It's that you've never practiced saying these words out loud when the moment comes, your mouth doesn't know what to do.

That's what we're gonna try and fix with this video.

It is a speaking session.

You're gonna shadow a full, real conversation from start to finish.

You say the words out loud at full speed at the same time as the speakers.

And here's the part I love about this one.

The whole conversation runs on about 200 words, not because it's a beginner video but because real friends, even when they talk about big things,

use a surprisingly small set of words.

Here's how it works.

First, I'll show you the word list.

Then, we'll go through the words that trip people up.

Then you listen to the conversation once, and then we play it again and you shadow it.

Today's conversation is between two old friends who reconnect after a long time apart.

By the end of this video, you'll have said more English out loud than you probably have in weeks.

If you're new here, welcome to Lingamarina.

I moved to the US from Russia 11 years ago, I was 25 back then, and I know exactly how it feels when you freeze.

Subscribe so you don't miss the next video in the series.

And before we start, tell me in the comments, do you like talking on the phone with your friends or would you rather text?

This is the list.

Take a few seconds and read through it slowly.

Almost every word here is one you learned in the first or second year of English.

And yet, with just these words, two people are about to share big news, admit something hard, forgive each other, and make a plan to meet.

That's the whole idea of this series.

Fluency isn't about how many words you know, It's about how well you use the ones you already have.

Before the conversation, let me walk you through the words and phrases that might trip you up, some because the spelling hides how they sound,

and some because the meaning isn't quite what you'd guess.

Let's start with pronunciation.

First, honestly.

The H is completely silent.

You say honestly, not honestly.

If you pronounce that H, it sounds unnatural to a native speaker.

You'll hear Sam say, honestly, I was a little worried about you.

Next are two small words that hide a silent letter, could and would.

The L is silent in both.

You'll hear Sam say, you could have called me.

And Nina say, I would love that.

Then there's favorite.

Americans usually say it in two beats, not three.

Favorite, not favorite.

Listen for it when Sam says, I'll cook your favorite.

Here's a fun one, beautiful.

It's three syllables and there's a very American detail hiding inside it.

That T in the middle isn't a heart T.

Americans soften it into a quick D sound, so it becomes more like beautiful.

You'll hear it when Sam says, the weather is beautiful.

And the last pronunciation word is world.

It's only one syllable, but that url, url, url, url, but that url ending is tricky.

Let it sit.

World.

You'll hear Nina say it when Sam asks where her students are from.

All over the world.

Okay, now let's switch to words where the pronunciation is easy, But the meaning has a second layer most learners miss.

The first one is left.

It has two very different meanings.

It's the past of leave and it's also a direction, the opposite of right.

In our conversation, it's the first one.

When Nina says, so I left, she means she left her job.

She quit.

Just don't mix it up with the direction.

Next is still in conversation still means something is continuing from

before it hasn't changed you'll hear nina say i'm still here

same old place meaning she's right there where she's always been it's not stay still

or don't move then there's kind of it means a little

or somewhat and native speakers use it constantly to soften what they say.

You'll hear Sam say, you kind of disappeared.

A gentle way to say she went quiet.

It has nothing to do with kind meaning nice.

And here's a warm one.

I could use the help.

This isn't about using a tool.

I could use something means I'd really welcome it.

You'll hear Sam say, and I could use the help when he invites Nina to come and stay.

And finally, A few whole phrases you can steal and use yourself.

Each one shows up in the conversation, so listen for them.

The first phrase is NO WAY.

It means I can't believe it.

Pure surprise.

You'll hear Nina open with it, Sam, no way.

Next, it's been forever.

It simply means it's been a very long time since you last talked.

You'll hear Nina say it right at the start.

It's been forever.

That's huge.

It means that's big, exciting news.

You'll hear Nina say it when Sam tells her about the baby.

Sam, that's huge.

After that, good for you.

It's a warm, sincere, I'm happy for you.

A lot of Americans say that.

100

You'll hear Sam say it when Nina tells him she changed jobs.

101

Good for you.

102

That takes guts.

103

It means that's brave.

104

It took real courage.

105

Sam says it in the same breath.

106

Good for you.

107

That takes guts.

108

Next, it's a deal.

109

Means, okay, we agree.

110

It's settled, like a handshake, but in words.

111

You'll hear Sam say it when they planned the visit.

112

It's a deal.

113

And the last phrase is, this made my whole week.

114

It means this made me really happy.

115

You'll hear Nina say it near the end.

116

Thank you, Sam.

117

That made my whole week.

118

By the way, before we get into the conversation, I want to tell you about something a lot of you will actually use.

119

If you understand a lot of English, but the words still freeze the moment you have to speak, exactly the thing we're practicing today,

120

that's who our course from elementary to intermediate is built for.

121

It's a seven-week challenge, short daily video lessons, real practice with feedback on your mistakes, a study buddy at your level,

122

and a weekly speaking club with a native speaker so you're actually talking out loud, not just watching more than 15 000 students have already finished it

123

and the best part is the teacher the lessons are taught

124

by venia who happens to be one of my closest friends we've known each other for years

125

and he's honestly one of the best teachers i've ever met

126

so because you're watching this video we're giving you a free class from

127

that course so you can meet venia

128

and see how he teaches i'm telling you after one lesson

129

you'll be hooked i don't think it's possible to watch venia teach and not fall in love with the way he teaches.

130

Use the code LINGUA MARINA for $20 off any plan.

131

The free class and the link are both in the description.

132

Now let's get into the conversation.

133

We'll go through this in two passes.

134

The first time, just listen.

135

Don't try to repeat anything yet.

136

Get familiar with the story and the rhythm.

137

Just listen.

138

Hello?

139

Nina?

140

Hey, it's Sam.

141

Sam!

142

No way!

143

It's been forever!

144

I know.

145

Way too long.

146

How are you?

147

I'm good.

148

Really good.

149

I was just thinking about you last week.

150

No way.

151

That's so funny.

152

How's everything?

153

Where are you these days?

154

I'm still here.

155

Same old place.

156

Nothing too exciting.

157

What about you?

158

We're good.

159

Busy as always.

160

But we have some big news.

161

Ooh.

162

Tell me everything.

163

We had a baby.

164

A little girl.

165

What?

166

A baby?

167

Sam, that's huge.

168

Congratulations.

169

Thank you.

170

Her name is Mia.

171

She's six months old now.

172

Six months.

173

I can't believe it.

174

You're a dad.

175

I know.

176

It's a little crazy.

177

I'm tired all the time, but I love it.

178

Does she look like you or Emma?

179

Everyone says she has my eyes and Emma's smile.

180

Poor kid.

181

Ha!

182

That's the perfect mix.

183

She's beautiful, then.

184

She really is.

185

I'll send you some photos after this.

186

Please do.

187

Does she sleep through the night?

188

Barely.

189

But she's worth it.

190

How's Emma?

191

Is she doing okay?

192

She's great.

193

Tired too, but happy.

194

She says hi, by the way.

195

Tell her I say hi back.

196

And how are your parents?

197

Good, still in the same house.

198

Mom asks about you all the time.

199

Aww.

200

Tell her I miss her cooking.

201

I will.

202

So, what about you?

203

How's work?

204

Well, actually, I have some news too.

205

I changed jobs.

206

Really?

207

You were at that company for years.

208

I know, but I wasn't happy there anymore, so I left.

209

Good for you.

210

That takes guts.

211

What are you doing now?

212

I teach English online.

213

I work from home.

214

That's perfect for you.

215

You were always a great teacher.

216

Thanks.

217

It's hard some days, but I really like it.

218

Where are your students from?

219

All over the world.

220

I have one in Brazil who makes me laugh every class.

221

That sounds wonderful.

222

You sound happy.

223

You sound like yourself again.

224

Again?

225

Yeah.

226

Honestly, I was a little worried about you.

227

You kind of disappeared for a while.

228

I know.

229

I'm sorry.

230

Last year was hard for me.

231

Hard how?

232

You can tell me.

233

After I left my job, I felt lost.

234

I didn't really talk to anyone.

235

Nina, you could have called me.

236

Anytime, day or night.

237

I know.

238

I just wasn't ready.

239

But I'm better now.

240

Much better.

241

I'm really glad to hear that.

242

I missed you, you know.

243

I missed you too. So much.

244

Remember how we talked every day?

245

Every single day. For hours. About nothing.

246

The best kind of nothing.

247

I miss those days.

248

Then let's bring them back.

249

Come visit us.

250

Really?

251

You mean it? Of course.

252

Come in the spring.

253

The weather here is beautiful.

254

Stay for the weekend.

255

I would love that.

256

Are you sure it's not too much?

257

With the baby?

258

Are you kidding?

259

She'll love you.

260

And I could use the help.

261

Ha!

262

Okay, okay.

263

Then I'll book a flight.

264

I can't wait.

265

Me neither.

266

I'll cook your favorite, remember?

267

Your pasta?

268

Oh, I'm coming now.

269

It's a deal.

270

And let's not wait this long ever again.

271

Never again.

272

I promise.

273

Good.

274

Call me this weekend, okay?

275

For real this time.

276

I will.

277

Thank you, Sam.

278

This made my whole week.

279

Mine too, Nina.

280

It's so good to hear your voice.

281

You too.

282

Talk soon.

283

Give me a kiss from me.

284

I will.

285

Bye, Nina.

286

Bye.

287

Now, the most important part, everything you just did was preparation.

288

This is where the real practice happens.

289

The whole conversation from the beginning, no stopping, no slowing down.

290

Shadow Nina and Sam as they speak.

291

Don't wait for a pause.

292

Stay with their pace and match the feeling behind the words.

293

If you miss something, keep going.

294

This is what fluency actually feels like where it's coming up before your brain has finished thinking.

295

Same old place, nothing too exciting.

296

What about you?

297

We're good.

298

Busy as always.

299

But we have some big news.

300

Ooh, tell me everything.

301

We had a baby.

302

A little girl.

303

What?

304

A baby?

305

Sam, that's huge!

306

Congratulations!

307

Thank you.

308

Her name is Mia.

309

She's six months old now.

310

Six months.

311

I can't believe it.

312

You're a dad.

313

I know.

314

It's a little crazy.

315

I'm tired all the time, but I love it.

316

Does she look like you or Emma?

317

Everyone says she has my eyes and Emma's smile.

318

Poor kid.

319

Ha!

320

That's the perfect mix.

321

She's beautiful, then.

322

She really is.

323

I'll send you some photos after this.

324

Please do.

325

Does she sleep through the night?

326

Barely, but she's worth it.

327

How's Emma?

328

Is she doing okay?

329

She's great.

330

Tired too, but happy.

331

She says hi, by the way.

332

Tell her I say hi back.

333

And how are your parents?

334

Good, still in the same house.

335

Mom asks about you all the time.

336

Aww.

337

Tell her I miss her cooking.

338

I will.

339

So, what about you?

340

How's work?

341

Well, actually, I have some news too.

342

I changed jobs.

343

Really?

344

You were at that company for years.

345

I know, but I wasn't happy there anymore, so I left.

346

Good for you.

347

That takes guts.

348

What are you doing now?

349

I teach English online.

350

I work from home.

351

That's perfect for you.

352

You were always a great teacher.

353

Thanks.

354

It's hard some days, but I really like it.

355

Where are your students from?

356

All over the world.

357

I have one in Brazil who makes me laugh every class. That sounds wonderful.

358

You sound happy.

359

You sound like yourself again.

360

Again?

361

Yeah.

362

Honestly, I was a little worried about you.

363

You kind of disappeared for a while.

364

I know.

365

I'm sorry.

366

Last year was hard for me.

367

Hard how?

368

You can tell me.

369

After I left my job, I felt lost.

370

I didn't really talk to anyone.

371

Nina, you could have called me.

372

Anytime, day or night.

373

I know.

374

I just wasn't ready.

375

But I'm better now.

376

Much better.

377

I'm really glad to hear that.

378

I missed you, you know.

379

I missed you too. So much.

380

Remember how we talked every day?

381

Every single day. For hours. About nothing.

382

The best kind of nothing.

383

I miss those days.

384

Then let's bring them back.

385

Come visit us.

386

Really?

387

You mean it? Of course.

388

Come in the spring.

389

The weather here is beautiful.

390

Stay for the weekend.

391

I would love that.

392

Are you sure it's not too much with the baby?

393

Are you kidding?

394

She'll love you, and I could use the help.

395

Ha!

396

Okay, okay.

397

Then I'll book a flight.

398

I can't wait.

399

Me neither.

400

I'll cook your favorite, remember?

401

Your pasta?

402

Oh, I'm coming now.

403

It's a deal, and let's not wait this long ever again.

404

Never again, I promise.

405

Good.

406

Call me this weekend, okay?

407

For real this time.

408

I will.

409

Thank you, Sam.

410

This made my whole week.

411

Mine too, Nina.

412

It's so good to hear your voice.

413

You too.

414

Talk soon.

415

Give me a kiss from me.

416

I will.

417

Bye, Nina.

418

Bye.

419

And that's a full conversation in English built from just 200 words.

420

And you just said every word of it out loud.

421

If you want more practice with real feedback, our from elementary to intermediate course is in the description.

422

Free class is right there and code LINGUA MARINA for $20 off is waiting for you right there.

423

See you in the next video and bye bye!

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このレッスンの語彙とスピーキングのポイント

このB1レベルのスピーキングレッスンは、動画「Real English Conversation Practice: Shadow This with Only 210 Words」を教材にしています。繰り返し出てくる語は次のとおりです：Sam, word, nina, hear, conversation。この動画には、シャドーイング用の文が423文、単語が2524語あります。音声の長さは17:17です。話す速さは1分あたり約146語で安定しており、シャドーイングしやすいペースです。単語の87%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。

この動画の重要語彙

動画の中で特に難しい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
guts 名詞	/ɡʌts/	根性, ガッツ
phrase 名詞	/ˈfɹeɪ̯z/	句, 語句
excite 動詞	/ɪkˈsaɪt/	興奮させる
pronunciation 名詞	/pɹəˌnʌn.siˈeɪ.ʃən/	発音, 読み
disappear 動詞	/dɪsəˈpɪɹ/	消える
fluency 名詞	/ˈfluːənsi/	流暢
syllable 名詞	/ˈsɪl.ə.bəl/	音節
pasta 名詞	/ˈpɑ.stə/	パスタ
pause 名詞	/pɔːz/	休止, 中断
freeze 動詞	/ˈfɹiːz/	凍る
anytime 副詞		いつでも
feedback 名詞	/ˈfiːdˌbæk/	フィードバック, 反応
handshake 名詞	/ˈhæn(d)ˌʃeɪk/	握手, ハンドシェーク
learner 名詞	/ˈlɜɹnəɹ/	学習者
reconnect 動詞	/ˌɹiː.kəˈnɛkt/	再会する

動画に出てくる句動詞

単語	発音	意味
come out 動詞	/ˌkʌm ˈaʊt/	出る
come up 動詞		上がる, 登る
slow down 動詞		遅らせる

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

Where are you these days?
What are you doing now?
Where are your students from?
Are you sure it's not too much?
I'll cook your favorite, remember?

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	have you been · you've never practiced · hasn't changed
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	is left · is built · are taught
最上級 the -est / the most … — グループの中で一番	the best · my closest · the most important
現在進行形 am/is/are + -ing — 今まさに、または最近起きていること	you're actually talking · is continuing · we're practicing

注意したい発音

話し手はI'm, you'll, I'llなど、短縮形や弱形を85回使っています。聞こえたとおりの短い形で発音しましょう。

「th」の音: rhythm /ˈɹɪð.əm/, breathe /bɹiːð/
「sh」と「zh」の音: pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, handshake /ˈhæn(d)ˌʃeɪk/, preparation /ˌpɹɛpəˈɹeɪʃ(ə)n/
長い単語（アクセントの位置に注意）: pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, intermediate /ɪn.tə(ɹ)ˈmi.di.ət/, vocabulary /vəˈkæb.jə.lə.ɹi/, surprisingly /səˈpɹaɪzɪŋli/, preparation /ˌpɹɛpəˈɹeɪʃ(ə)n/

日本語話者が苦手な音：

/r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: learner /ˈlɜɹnəɹ/, vocabulary /vəˈkæb.jə.lə.ɹi/, surprisingly /səˈpɹaɪzɪŋli/
/v/ — /b/ にならないように、上の歯を下唇に当てる: vocabulary /vəˈkæb.jə.lə.ɹi/, forgive /fɚˈɡɪv/, invite /ɪnˈvaɪt/
/f/ — 「フ」ではなく、上の歯と下唇で出す: phrase /ˈfɹeɪ̯z/, fluency /ˈfluːənsi/, soften /ˈsɑfən/, freeze /ˈfɹiːz/, feedback /ˈfiːdˌbæk/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
自分の声を録音して元の音声と比べます。guts, phrase, exciteなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: Real English Conversation Practice: Shadow This with Only 210 Words - 動画で英語スピーキングを学ぶ

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シャドーイングとは？英語上達に効果的な理由