シャドーイング練習: Sisyphus and the Impossible Dream - 動画で英語スピーキングを学ぶ

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182 文
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1
you're broke totally broke it's embarrassing it hurts but then in that moment you say to yourself
2
you're finally brave enough to ask her out
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she was the love of my life she just didn't know it yet yeah i know who you are casey
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but who gave you my number right then and there you think someday i'm gonna marry this girl
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dad wake up are you awake casey was in a pretty bad motorcycle accident tonight
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i was like are you okay are you okay are you okay and he said no no
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and then i looked at him and his leg was snapped winter 2007 I was on a scooter, the other guy ran a red light.
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I'm a mess.
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Tomorrow they're cutting me open and replacing my femur with a titanium rod.
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They rebuilt the leg out of metal.
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The doctor said I'd mostly recover, but they made it clear.
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I'd never run again.
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Broken here.
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Here.
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And then in that moment,
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a thought, I would heal and I'd run a marathon and I'd do it in the impossible time of under three hours.
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Now, a marathon is always 26 .2 miles long.
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And to break three hours, you have to run faster than a six minute and 50 second per mile pace.
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That's impossible.
20
First attempt, Richmond, Virginia.
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The goal was two hours and 59 minutes.
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Now I'd never run 26 miles in my life but I was confident I could do it.
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I failed.
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For context the average worldwide marathon time is four hours
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and 29 minutes
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and my very specific goal was 259 I had to make some changes starting
27
now I'd run every day no more drinking definitely no more smoking
28
and I lost 20 pounds I was a A totally different person for that second marathon.
29
Still failed though.
30
New York City, 2009.
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This was my first time breaking 310.
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California International.
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This is a super fast course.
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Disney.
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You get stuck in this loop.
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You try, fail, try, fail.
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All right, today is February 20th, 2011.
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Fort Lauderdale, Florida.
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Failure, it's a muscle, and every time you use it, it gets a little stronger.
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Open it up, Joe!
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You're so close.
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Try, fail.
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Try, fail.
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Get knocked down, get back up, get knocked down again.
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In Greek mythology there's this story of a king who's been cursed.
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And his curse was to push a boulder up a hill, and just as he got to the top,
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the boulder would roll back to the start.
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His curse was to do this really hard thing, and he'd get super close to accomplishing it, but then he'd fall back,
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and after the entire thing over again.
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And he'd do this over, and over for eternity.
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See you in 26 miles!
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Three hours, three minutes.
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Fail, fail, fail.
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Ow!
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And then you get married, and then you have a kid, and then another kid, and then a new job,
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and you're moving, and you're moving again, then you're 40.
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Dear Casey.
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You're 40!
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But you still haven't done it.
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Happy birthday to you.
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Okay, we're off.
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Alright, just had to have a quick visit to the medical tent.
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I feel good now, but a minute ago, I felt very dizzy.
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This is my Nana.
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Her impossible dream was to dance forever.
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She did that.
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She was on her feet dancing until the day she died at age 92.
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She made it happen.
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No one else has anything invested in this.
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No one cares if you do it or don't do it.
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To the world, this pursuit is just your cute little hobby.
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I was 26 when I set this goal.
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I was young then, and I couldn't do it.
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Now I'm old.
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If I don't do this now, it's just going to get harder.
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And if I back off, if I let reason win, then I have to carry the weight of that unrealized goal until the day I die.
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So those are the stakes.
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And I want to be like Nana.
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Go runner!
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Cheers!
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Thank you.
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6 a .m.
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August 1, today's day one of marathon training.
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2023 New York City Marathon.
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This year was really different.
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This is Roberto.
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He's my coach now, and I followed all of his guidance.
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This stadium is seeing all the fans.
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I took no shortcut.
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Crazy, we're cooking 653 of it, so.
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I have an Olympic marathon coach.
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He's running next to me.
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I told, yes!
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And me alone for 26 hours.
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This was it.
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Your boy is fit.
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I was fitter than I've ever been.
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I was fast.
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Six days, Roberto.
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And I had Roberto pacing me.
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That is the New York City marathon finish line.
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It was pretty exciting.
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It was 16 months of focused training just for this race.
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Good luck!
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Good luck!
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Today's gonna be the day.
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I was stronger than I'd ever been.
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KC!
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KC!
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At mile 13, I was on pace.
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KC!
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Mile 18, I was on pace.
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KC!
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I felt strong.
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Go KC!
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Go KC!
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Go KC!
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Why was this so hard, talking about a margin of less than two minutes?
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Moreover, why do I care anymore?
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It's not about a broken leg or needing to prove that doctor wrong.
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I have now run two dozen marathons.
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I won.
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at age 42 I had just run the fastest marathon of my entire life we had a good day the official
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The final result is 3 .01.
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We had a good time, 6 .48 through 22 miles, but you were all great out there.
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Thanks for cheering.
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It's just an arbitrary number.
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I don't need to break three hours to know who I am.
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What matters are the experiences, the journey, even if I failed in the goal.
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See, life's a battle, and there are times when you need to accept that you've been beat.
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It's been a long road, and there's a lot to be proud of, but I'm never gonna break three.
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I'm just not that guy.
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Oh, fuck that.
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It's been, uh, Five weeks since I failed in New York City.
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I'm here in Tucson, Arizona.
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Doing it again.
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You don't just give up.
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You can't just walk away.
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You get out there and you find that fucking dog.
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Yes, it's hard.
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If it was easy, everyone would do it.
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You're not out here because it's easy.
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You do a lot of meaningless, purposeless, stupid things.
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You get obsessed.
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You spend years focused on them.
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And literally no one cares but you, but you persevere anyway.
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You keep running.
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You keep running, you don't quit, you die trying.
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Because when you add up all those stupid, meaningless obsessions and accomplishments, what they equal, what they add up to, is your life.
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Yeah!
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Woo!
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Coming over from New York.
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It's about to finish.
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Casey Neistat and Roberto Mangi.
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What's the time?
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Bro, 2 .57!
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Say it again, say it again.
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2 .57!
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Oh, my God.
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Let's go, Casey!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
182
Thank you.

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このレッスンの語彙とスピーキングのポイント

このスピーキングレッスンは、動画「Sisyphus and the Impossible Dream」を教材にしています。 繰り返し出てくる語は次のとおりです：marathon, Casey, mile, fail, goal。 この動画には、シャドーイング用の文が190文、単語が1189語あります。 音声の長さは11:33です。 話す速さはゆっくりで、1分あたり約103語です。一つ一つの音をまねる余裕があります。 単語の83%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語発音意味
marathon 名詞/ˈmæɹəθən/マラソン
pace 名詞/peɪs/歩幅
curse 名詞/kɝs/呪い, 呪縛
knock 動詞/nɑk/ノックする, 叩く
boulder 名詞/ˈboʊl.dɚ/玉石, 大石
meaningless 形容詞/ˈmiː.nɪŋ.ləs/無意味な, つまらない
fort 名詞/fɔɹt/要塞
muscle 名詞/ˈmʌs.əl/筋肉, 筋
marry 動詞/ˈmæɹi/結婚する, 娶る
brave 形容詞/bɹeɪv/勇敢な, 勇気ある
guidance 名詞/ˈɡaɪdəns/案内
invest 動詞/ɪnˈvɛst/投入する
loop 名詞/luːp/ループ
pump 名詞/pʌmp/ポンプ, 喞筒
margin 名詞/ˈmɑɹ.d͡ʒɪn/余白

動画に出てくる句動詞

単語発音意味
get out 動詞出て行く
give up 動詞降服する
wake up 動詞/ˌweɪk ˈʌp/目覚める, 目を覚ます

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

  • You're finally brave enough to ask her out.
  • I was like, are you okay?
  • Starting now, I'd run every day.
  • I'm not going to make a good time.
  • Moreover, why do I care anymore?

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型動画での表現
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係しているwho's been cursed · haven't done · I've ever been
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てるwas snapped · been cursed

注意したい発音

話し手はyou're, I'm, I'dなど、短縮形や弱形を43回使っています。聞こえたとおりの短い形で発音しましょう。

  • 「th」の音: marathon /ˈmæɹəθən/, mythology /mɪˈθɑ.lə.d͡ʒi/
  • 「sh」と「zh」の音: accomplish /əˈkɑm.plɪʃ/, obsession /əbˈsɛʃən/, accomplishment /əˈkɑm.plɪʃ.mənt/, shortcut /ˈʃɔːtkʌt/
  • 長い単語（アクセントの位置に注意）: motorcycle /ˈmoʊtɚˌsaɪkəl/, arbitrary /ˈɑː.bɪ.tɹə.ɹi/, eternity /əˈtɜɹnəti/, accomplishment /əˈkɑm.plɪʃ.mənt/, mythology /mɪˈθɑ.lə.d͡ʒi/

日本語話者が苦手な音：

  • /v/ — /b/ にならないように、上の歯を下唇に当てる: brave /bɹeɪv/, invest /ɪnˈvɛst/, recover /ɹɪˈkʌvɚ/, moreover /mɔːˈɹəʊ.və/, persevere /ˌpɝ.səˈviɹ/
  • /f/ — 「フ」ではなく、上の歯と下唇で出す: fort /fɔɹt/, femur /ˈfiːmə(ɹ)/
  • 子音の連続 — 間に母音を入れない: fort /fɔɹt/, brave /bɹeɪv/, guidance /ˈɡaɪdəns/, invest /ɪnˈvɛst/, pound /ˈpaʊ̯nd/

この動画での練習方法

  1. まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
  2. 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
  3. 自分の声を録音して元の音声と比べます。marathon, pace, curseなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →