Luyện nói tiếng Anh bằng Shadowing qua video: Sisyphus and the Impossible Dream
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182 câu
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1
you're broke totally broke it's embarrassing it hurts but then in that moment you say to yourself
2
you're finally brave enough to ask her out
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she was the love of my life she just didn't know it yet yeah i know who you are casey
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but who gave you my number right then and there you think someday i'm gonna marry this girl
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dad wake up are you awake casey was in a pretty bad motorcycle accident tonight
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i was like are you okay are you okay are you okay and he said no no
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and then i looked at him and his leg was snapped winter 2007 I was on a scooter, the other guy ran a red light.
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I'm a mess.
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Tomorrow they're cutting me open and replacing my femur with a titanium rod.
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They rebuilt the leg out of metal.
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The doctor said I'd mostly recover, but they made it clear.
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I'd never run again.
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Broken here.
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Here.
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And then in that moment,
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a thought, I would heal and I'd run a marathon and I'd do it in the impossible time of under three hours.
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Now, a marathon is always 26 .2 miles long.
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And to break three hours, you have to run faster than a six minute and 50 second per mile pace.
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That's impossible.
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First attempt, Richmond, Virginia.
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The goal was two hours and 59 minutes.
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Now I'd never run 26 miles in my life but I was confident I could do it.
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I failed.
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For context the average worldwide marathon time is four hours
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and 29 minutes
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and my very specific goal was 259 I had to make some changes starting
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now I'd run every day no more drinking definitely no more smoking
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and I lost 20 pounds I was a A totally different person for that second marathon.
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Still failed though.
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New York City, 2009.
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This was my first time breaking 310.
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California International.
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This is a super fast course.
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Disney.
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You get stuck in this loop.
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You try, fail, try, fail.
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All right, today is February 20th, 2011.
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Fort Lauderdale, Florida.
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Failure, it's a muscle, and every time you use it, it gets a little stronger.
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Open it up, Joe!
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You're so close.
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Try, fail.
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Try, fail.
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Get knocked down, get back up, get knocked down again.
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In Greek mythology there's this story of a king who's been cursed.
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And his curse was to push a boulder up a hill, and just as he got to the top,
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the boulder would roll back to the start.
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His curse was to do this really hard thing, and he'd get super close to accomplishing it, but then he'd fall back,
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and after the entire thing over again.
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And he'd do this over, and over for eternity.
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See you in 26 miles!
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Three hours, three minutes.
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Fail, fail, fail.
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Ow!
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And then you get married, and then you have a kid, and then another kid, and then a new job,
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and you're moving, and you're moving again, then you're 40.
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Dear Casey.
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You're 40!
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But you still haven't done it.
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Happy birthday to you.
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Okay, we're off.
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Alright, just had to have a quick visit to the medical tent.
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I feel good now, but a minute ago, I felt very dizzy.
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This is my Nana.
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Her impossible dream was to dance forever.
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She did that.
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She was on her feet dancing until the day she died at age 92.
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She made it happen.
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No one else has anything invested in this.
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No one cares if you do it or don't do it.
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To the world, this pursuit is just your cute little hobby.
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I was 26 when I set this goal.
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I was young then, and I couldn't do it.
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Now I'm old.
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If I don't do this now, it's just going to get harder.
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And if I back off, if I let reason win, then I have to carry the weight of that unrealized goal until the day I die.
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So those are the stakes.
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And I want to be like Nana.
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Go runner!
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Cheers!
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Thank you.
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6 a .m.
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August 1, today's day one of marathon training.
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2023 New York City Marathon.
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This year was really different.
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This is Roberto.
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He's my coach now, and I followed all of his guidance.
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This stadium is seeing all the fans.
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I took no shortcut.
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Crazy, we're cooking 653 of it, so.
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I have an Olympic marathon coach.
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He's running next to me.
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I told, yes!
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And me alone for 26 hours.
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This was it.
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Your boy is fit.
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I was fitter than I've ever been.
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I was fast.
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Six days, Roberto.
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And I had Roberto pacing me.
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That is the New York City marathon finish line.
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It was pretty exciting.
103
It was 16 months of focused training just for this race.
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Good luck!
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Good luck!
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Today's gonna be the day.
107
I was stronger than I'd ever been.
108
KC!
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KC!
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At mile 13, I was on pace.
111
KC!
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Mile 18, I was on pace.
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KC!
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I felt strong.
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Go KC!
116
Go KC!
117
Go KC!
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Why was this so hard, talking about a margin of less than two minutes?
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Moreover, why do I care anymore?
120
It's not about a broken leg or needing to prove that doctor wrong.
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I have now run two dozen marathons.
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I won.
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at age 42 I had just run the fastest marathon of my entire life we had a good day the official
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The final result is 3 .01.
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We had a good time, 6 .48 through 22 miles, but you were all great out there.
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Thanks for cheering.
127
It's just an arbitrary number.
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I don't need to break three hours to know who I am.
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What matters are the experiences, the journey, even if I failed in the goal.
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See, life's a battle, and there are times when you need to accept that you've been beat.
131
It's been a long road, and there's a lot to be proud of, but I'm never gonna break three.
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I'm just not that guy.
133
Oh, fuck that.
134
It's been, uh, Five weeks since I failed in New York City.
135
I'm here in Tucson, Arizona.
136
Doing it again.
137
You don't just give up.
138
You can't just walk away.
139
You get out there and you find that fucking dog.
140
Yes, it's hard.
141
If it was easy, everyone would do it.
142
You're not out here because it's easy.
143
You do a lot of meaningless, purposeless, stupid things.
144
You get obsessed.
145
You spend years focused on them.
146
And literally no one cares but you, but you persevere anyway.
147
You keep running.
148
You keep running, you don't quit, you die trying.
149
Because when you add up all those stupid, meaningless obsessions and accomplishments, what they equal, what they add up to, is your life.
150
Yeah!
151
Woo!
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Coming over from New York.
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It's about to finish.
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Casey Neistat and Roberto Mangi.
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What's the time?
156
Bro, 2 .57!
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Say it again, say it again.
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2 .57!
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Oh, my God.
160
Let's go, Casey!
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Yeah!
162
Yeah!
163
Yeah!
164
Yeah!
165
Yeah!
166
Yeah!
167
Yeah!
168
Yeah!
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Yeah!
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Yeah!
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Yeah!
172
Yeah!
173
Yeah!
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Yeah!
175
Yeah!
176
Yeah!
177
Yeah!
178
Yeah!
179
Yeah!
180
Yeah!
181
Yeah!
182
Thank you.
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Từ vựng và ghi chú luyện nói cho bài học này
Bài luyện nói này dựa trên video “Sisyphus and the Impossible Dream”. Những từ được nhắc lại nhiều nhất trong bài: marathon, Casey, mile, fail, goal. Video này có 190 câu và 1189 từ để luyện shadowing. Phần lời nói dài 11:33. Người nói nói chậm, khoảng 103 từ mỗi phút, đủ thời gian để bạn bắt chước từng âm. 83% số từ nằm trong 3.000 từ tiếng Anh thông dụng nhất; phần còn lại nên xem trước khi luyện.
Từ vựng quan trọng trong video
15 từ đáng học trong video, kèm phiên âm và nghĩa:
| Từ | Phiên âm | Nghĩa |
|---|---|---|
| marathon danh từ | /ˈmæɹəθən/ | ma-ra-tông |
| curse danh từ | /kɝs/ | lời nguyền |
| knock động từ | /nɑk/ | gõ |
| meaningless tính từ | /ˈmiː.nɪŋ.ləs/ | vô nghĩa |
| fort danh từ | /fɔɹt/ | pháo đài |
| muscle danh từ | /ˈmʌs.əl/ | cơ, bắp thịt |
| marry động từ | /ˈmæɹi/ | cưới, lấy vợ |
| brave tính từ | /bɹeɪv/ | dũng cảm, mạnh dạn |
| loop danh từ | /luːp/ | đường nhánh, thòng lọng |
| recover động từ | /ɹɪˈkʌvɚ/ | lấy lại, giành lại |
| pump danh từ | /pʌmp/ | bơm |
| runner danh từ | /ˈɹʌnɚ/ | người chạy |
| stake danh từ | /steɪk/ | cọc |
| awake động từ | /əˈweɪk/ | thức dậy, dậy lên |
| motorcycle danh từ | /ˈmoʊtɚˌsaɪkəl/ | xe mô tô, mô tô |
Cụm động từ bạn sẽ nghe
| Từ | Phiên âm | Nghĩa |
|---|---|---|
| give up động từ | đầu hàng | |
| wake up động từ | /ˌweɪk ˈʌp/ | thức dậy, dậy lên |
Những câu đáng luyện lại
Các câu ngắn, trọn ý trong video mà bạn có thể dùng lại khi giao tiếp hằng ngày:
- You're finally brave enough to ask her out.
- I was like, are you okay?
- Starting now, I'd run every day.
- I'm not going to make a good time.
- Moreover, why do I care anymore?
Ngữ pháp trong video
Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:
| Cấu trúc | Trong video |
|---|---|
| Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tại | who's been cursed · haven't done · I've ever been |
| Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làm | was snapped · been cursed |
Phát âm cần chú ý
Người nói dùng 43 dạng rút gọn, ví dụ you're, I'm, I'd. Hãy nói theo dạng ngắn đúng như bạn nghe.
- Âm “th”: marathon /ˈmæɹəθən/, mythology /mɪˈθɑ.lə.d͡ʒi/
- Âm “sh” và “zh”: accomplish /əˈkɑm.plɪʃ/, obsession /əbˈsɛʃən/, accomplishment /əˈkɑm.plɪʃ.mənt/, shortcut /ˈʃɔːtkʌt/
- Từ dài — đặt trọng âm cho đúng: motorcycle /ˈmoʊtɚˌsaɪkəl/, arbitrary /ˈɑː.bɪ.tɹə.ɹi/, eternity /əˈtɜɹnəti/, accomplishment /əˈkɑm.plɪʃ.mənt/, mythology /mɪˈθɑ.lə.d͡ʒi/
Những âm người Việt thường gặp khó:
- Cụm phụ âm cuối — đọc đủ từng âm, đừng nuốt âm cuối: fort /fɔɹt/, guidance /ˈɡaɪdəns/, invest /ɪnˈvɛst/, pound /ˈpaʊ̯nd/, pump /pʌmp/
- Âm /tʃ/, /dʒ/ và /ʒ/ — tiếng Việt không có, đừng đọc thành “ch” hay “gi”: margin /ˈmɑɹ.d͡ʒɪn/, cheer /t͡ʃɪɹ/, mythology /mɪˈθɑ.lə.d͡ʒi/
- Âm /æ/ — mở miệng rộng hơn âm “e”: marathon /ˈmæɹəθən/, marry /ˈmæɹi/, snap /snæp/, embarrass /ɪmˈbæɹəs/
Cách luyện với video này
- Nghe hết video một lần, chưa cần nói, và ghi lại những từ bạn chưa biết.
- Nói đuổi từng câu ở tốc độ bình thường, lặp lại mỗi câu đến khi nhịp của bạn khớp với người nói.
- Ghi âm giọng mình rồi so với bản gốc, chú ý các từ như marathon, curse, knock.
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.