Pratica di Shadowing: Sisyphus and the Impossible Dream - Impara a parlare inglese con i video
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182 frasi
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1
you're broke totally broke it's embarrassing it hurts but then in that moment you say to yourself
2
you're finally brave enough to ask her out
3
she was the love of my life she just didn't know it yet yeah i know who you are casey
4
but who gave you my number right then and there you think someday i'm gonna marry this girl
5
dad wake up are you awake casey was in a pretty bad motorcycle accident tonight
6
i was like are you okay are you okay are you okay and he said no no
7
and then i looked at him and his leg was snapped winter 2007 I was on a scooter, the other guy ran a red light.
8
I'm a mess.
9
Tomorrow they're cutting me open and replacing my femur with a titanium rod.
10
They rebuilt the leg out of metal.
11
The doctor said I'd mostly recover, but they made it clear.
12
I'd never run again.
13
Broken here.
14
Here.
15
And then in that moment,
16
a thought, I would heal and I'd run a marathon and I'd do it in the impossible time of under three hours.
17
Now, a marathon is always 26 .2 miles long.
18
And to break three hours, you have to run faster than a six minute and 50 second per mile pace.
19
That's impossible.
20
First attempt, Richmond, Virginia.
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The goal was two hours and 59 minutes.
22
Now I'd never run 26 miles in my life but I was confident I could do it.
23
I failed.
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For context the average worldwide marathon time is four hours
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and 29 minutes
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and my very specific goal was 259 I had to make some changes starting
27
now I'd run every day no more drinking definitely no more smoking
28
and I lost 20 pounds I was a A totally different person for that second marathon.
29
Still failed though.
30
New York City, 2009.
31
This was my first time breaking 310.
32
California International.
33
This is a super fast course.
34
Disney.
35
You get stuck in this loop.
36
You try, fail, try, fail.
37
All right, today is February 20th, 2011.
38
Fort Lauderdale, Florida.
39
Failure, it's a muscle, and every time you use it, it gets a little stronger.
40
Open it up, Joe!
41
You're so close.
42
Try, fail.
43
Try, fail.
44
Get knocked down, get back up, get knocked down again.
45
In Greek mythology there's this story of a king who's been cursed.
46
And his curse was to push a boulder up a hill, and just as he got to the top,
47
the boulder would roll back to the start.
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His curse was to do this really hard thing, and he'd get super close to accomplishing it, but then he'd fall back,
49
and after the entire thing over again.
50
And he'd do this over, and over for eternity.
51
See you in 26 miles!
52
Three hours, three minutes.
53
Fail, fail, fail.
54
Ow!
55
And then you get married, and then you have a kid, and then another kid, and then a new job,
56
and you're moving, and you're moving again, then you're 40.
57
Dear Casey.
58
You're 40!
59
But you still haven't done it.
60
Happy birthday to you.
61
Okay, we're off.
62
Alright, just had to have a quick visit to the medical tent.
63
I feel good now, but a minute ago, I felt very dizzy.
64
This is my Nana.
65
Her impossible dream was to dance forever.
66
She did that.
67
She was on her feet dancing until the day she died at age 92.
68
She made it happen.
69
No one else has anything invested in this.
70
No one cares if you do it or don't do it.
71
To the world, this pursuit is just your cute little hobby.
72
I was 26 when I set this goal.
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I was young then, and I couldn't do it.
74
Now I'm old.
75
If I don't do this now, it's just going to get harder.
76
And if I back off, if I let reason win, then I have to carry the weight of that unrealized goal until the day I die.
77
So those are the stakes.
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And I want to be like Nana.
79
Go runner!
80
Cheers!
81
Thank you.
82
6 a .m.
83
August 1, today's day one of marathon training.
84
2023 New York City Marathon.
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This year was really different.
86
This is Roberto.
87
He's my coach now, and I followed all of his guidance.
88
This stadium is seeing all the fans.
89
I took no shortcut.
90
Crazy, we're cooking 653 of it, so.
91
I have an Olympic marathon coach.
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He's running next to me.
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I told, yes!
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And me alone for 26 hours.
95
This was it.
96
Your boy is fit.
97
I was fitter than I've ever been.
98
I was fast.
99
Six days, Roberto.
100
And I had Roberto pacing me.
101
That is the New York City marathon finish line.
102
It was pretty exciting.
103
It was 16 months of focused training just for this race.
104
Good luck!
105
Good luck!
106
Today's gonna be the day.
107
I was stronger than I'd ever been.
108
KC!
109
KC!
110
At mile 13, I was on pace.
111
KC!
112
Mile 18, I was on pace.
113
KC!
114
I felt strong.
115
Go KC!
116
Go KC!
117
Go KC!
118
Why was this so hard, talking about a margin of less than two minutes?
119
Moreover, why do I care anymore?
120
It's not about a broken leg or needing to prove that doctor wrong.
121
I have now run two dozen marathons.
122
I won.
123
at age 42 I had just run the fastest marathon of my entire life we had a good day the official
124
The final result is 3 .01.
125
We had a good time, 6 .48 through 22 miles, but you were all great out there.
126
Thanks for cheering.
127
It's just an arbitrary number.
128
I don't need to break three hours to know who I am.
129
What matters are the experiences, the journey, even if I failed in the goal.
130
See, life's a battle, and there are times when you need to accept that you've been beat.
131
It's been a long road, and there's a lot to be proud of, but I'm never gonna break three.
132
I'm just not that guy.
133
Oh, fuck that.
134
It's been, uh, Five weeks since I failed in New York City.
135
I'm here in Tucson, Arizona.
136
Doing it again.
137
You don't just give up.
138
You can't just walk away.
139
You get out there and you find that fucking dog.
140
Yes, it's hard.
141
If it was easy, everyone would do it.
142
You're not out here because it's easy.
143
You do a lot of meaningless, purposeless, stupid things.
144
You get obsessed.
145
You spend years focused on them.
146
And literally no one cares but you, but you persevere anyway.
147
You keep running.
148
You keep running, you don't quit, you die trying.
149
Because when you add up all those stupid, meaningless obsessions and accomplishments, what they equal, what they add up to, is your life.
150
Yeah!
151
Woo!
152
Coming over from New York.
153
It's about to finish.
154
Casey Neistat and Roberto Mangi.
155
What's the time?
156
Bro, 2 .57!
157
Say it again, say it again.
158
2 .57!
159
Oh, my God.
160
Let's go, Casey!
161
Yeah!
162
Yeah!
163
Yeah!
164
Yeah!
165
Yeah!
166
Yeah!
167
Yeah!
168
Yeah!
169
Yeah!
170
Yeah!
171
Yeah!
172
Yeah!
173
Yeah!
174
Yeah!
175
Yeah!
176
Yeah!
177
Yeah!
178
Yeah!
179
Yeah!
180
Yeah!
181
Yeah!
182
Thank you.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione si basa sul video “Sisyphus and the Impossible Dream”. Le parole che ritornano più spesso: marathon, Casey, mile, fail, goal. Questo video contiene 190 frasi e 1189 parole da ripetere con lo shadowing. Il parlato dura 11:33. Chi parla lo fa lentamente, circa 103 parole al minuto, quindi c’è tempo per imitare ogni suono. Il 83% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| marathon sostantivo | /ˈmæɹəθən/ | maratona |
| pace sostantivo | /peɪs/ | passo |
| curse sostantivo | /kɝs/ | maledizione, maleficio |
| knock verbo | /nɑk/ | bussare, battere |
| boulder sostantivo | /ˈboʊl.dɚ/ | macigno, masso |
| meaningless aggettivo | /ˈmiː.nɪŋ.ləs/ | senza senso, privo di significato |
| fort sostantivo | /fɔɹt/ | forte, fortezza |
| muscle sostantivo | /ˈmʌs.əl/ | muscolo |
| marry verbo | /ˈmæɹi/ | sposare |
| brave aggettivo | /bɹeɪv/ | coraggioso, ardito |
| guidance sostantivo | /ˈɡaɪdəns/ | guida, direzione |
| invest verbo | /ɪnˈvɛst/ | investire |
| loop sostantivo | /luːp/ | cappio |
| recover verbo | /ɹɪˈkʌvɚ/ | ritrovare |
| pump sostantivo | /pʌmp/ | pompa |
I phrasal verb che sentirai
| Parola | Pronuncia | Significato |
|---|---|---|
| knock down verbo | abbattere | |
| add up verbo | sommarsi | |
| give up verbo | arrendersi | |
| wake up verbo | /ˌweɪk ˈʌp/ | svegliarsi |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- You're finally brave enough to ask her out.
- I was like, are you okay?
- Starting now, I'd run every day.
- I'm not going to make a good time.
- Moreover, why do I care anymore?
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | who's been cursed · haven't done · I've ever been |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | was snapped · been cursed |
Pronuncia a cui fare attenzione
Chi parla usa 43 contrazioni e forme ridotte, come you're, I'm, I'd. Pronunciale nella forma breve, così come le senti.
- I suoni “th”: marathon /ˈmæɹəθən/, mythology /mɪˈθɑ.lə.d͡ʒi/
- I suoni “sh” e “zh”: accomplish /əˈkɑm.plɪʃ/, obsession /əbˈsɛʃən/, accomplishment /əˈkɑm.plɪʃ.mənt/, shortcut /ˈʃɔːtkʌt/
- Parole lunghe — attenzione all’accento: motorcycle /ˈmoʊtɚˌsaɪkəl/, arbitrary /ˈɑː.bɪ.tɹə.ɹi/, eternity /əˈtɜɹnəti/, accomplishment /əˈkɑm.plɪʃ.mənt/, mythology /mɪˈθɑ.lə.d͡ʒi/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: heal /ˈhiːl/, hobby /ˈhɑ.bi/
- Consonante finale — senza aggiungere una vocale dopo: pace /peɪs/, curse /kɝs/, knock /nɑk/, meaningless /ˈmiː.nɪŋ.ləs/, fort /fɔɹt/
- /æ/ — più aperta della “e”: marathon /ˈmæɹəθən/, marry /ˈmæɹi/, snap /snæp/, embarrass /ɪmˈbæɹəs/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come marathon, pace, curse.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.