Prática de Shadowing: Sisyphus and the Impossible Dream - Aprenda a falar inglês com vídeo
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1
you're broke totally broke it's embarrassing it hurts but then in that moment you say to yourself
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you're finally brave enough to ask her out
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she was the love of my life she just didn't know it yet yeah i know who you are casey
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but who gave you my number right then and there you think someday i'm gonna marry this girl
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dad wake up are you awake casey was in a pretty bad motorcycle accident tonight
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i was like are you okay are you okay are you okay and he said no no
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and then i looked at him and his leg was snapped winter 2007 I was on a scooter, the other guy ran a red light.
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I'm a mess.
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Tomorrow they're cutting me open and replacing my femur with a titanium rod.
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They rebuilt the leg out of metal.
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The doctor said I'd mostly recover, but they made it clear.
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I'd never run again.
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Broken here.
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Here.
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And then in that moment,
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a thought, I would heal and I'd run a marathon and I'd do it in the impossible time of under three hours.
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Now, a marathon is always 26 .2 miles long.
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And to break three hours, you have to run faster than a six minute and 50 second per mile pace.
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That's impossible.
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First attempt, Richmond, Virginia.
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The goal was two hours and 59 minutes.
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Now I'd never run 26 miles in my life but I was confident I could do it.
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I failed.
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For context the average worldwide marathon time is four hours
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and 29 minutes
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and my very specific goal was 259 I had to make some changes starting
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now I'd run every day no more drinking definitely no more smoking
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and I lost 20 pounds I was a A totally different person for that second marathon.
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Still failed though.
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New York City, 2009.
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This was my first time breaking 310.
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California International.
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This is a super fast course.
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Disney.
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You get stuck in this loop.
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You try, fail, try, fail.
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All right, today is February 20th, 2011.
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Fort Lauderdale, Florida.
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Failure, it's a muscle, and every time you use it, it gets a little stronger.
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Open it up, Joe!
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You're so close.
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Try, fail.
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Try, fail.
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Get knocked down, get back up, get knocked down again.
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In Greek mythology there's this story of a king who's been cursed.
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And his curse was to push a boulder up a hill, and just as he got to the top,
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the boulder would roll back to the start.
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His curse was to do this really hard thing, and he'd get super close to accomplishing it, but then he'd fall back,
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and after the entire thing over again.
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And he'd do this over, and over for eternity.
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See you in 26 miles!
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Three hours, three minutes.
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Fail, fail, fail.
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Ow!
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And then you get married, and then you have a kid, and then another kid, and then a new job,
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and you're moving, and you're moving again, then you're 40.
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Dear Casey.
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You're 40!
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But you still haven't done it.
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Happy birthday to you.
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Okay, we're off.
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Alright, just had to have a quick visit to the medical tent.
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I feel good now, but a minute ago, I felt very dizzy.
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This is my Nana.
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Her impossible dream was to dance forever.
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She did that.
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She was on her feet dancing until the day she died at age 92.
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She made it happen.
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No one else has anything invested in this.
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No one cares if you do it or don't do it.
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To the world, this pursuit is just your cute little hobby.
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I was 26 when I set this goal.
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I was young then, and I couldn't do it.
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Now I'm old.
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If I don't do this now, it's just going to get harder.
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And if I back off, if I let reason win, then I have to carry the weight of that unrealized goal until the day I die.
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So those are the stakes.
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And I want to be like Nana.
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Go runner!
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Cheers!
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Thank you.
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6 a .m.
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August 1, today's day one of marathon training.
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2023 New York City Marathon.
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This year was really different.
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This is Roberto.
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He's my coach now, and I followed all of his guidance.
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This stadium is seeing all the fans.
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I took no shortcut.
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Crazy, we're cooking 653 of it, so.
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I have an Olympic marathon coach.
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He's running next to me.
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I told, yes!
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And me alone for 26 hours.
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This was it.
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Your boy is fit.
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I was fitter than I've ever been.
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I was fast.
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Six days, Roberto.
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And I had Roberto pacing me.
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That is the New York City marathon finish line.
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It was pretty exciting.
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It was 16 months of focused training just for this race.
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Good luck!
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Good luck!
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Today's gonna be the day.
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I was stronger than I'd ever been.
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KC!
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KC!
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At mile 13, I was on pace.
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KC!
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Mile 18, I was on pace.
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KC!
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I felt strong.
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Go KC!
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Go KC!
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Go KC!
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Why was this so hard, talking about a margin of less than two minutes?
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Moreover, why do I care anymore?
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It's not about a broken leg or needing to prove that doctor wrong.
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I have now run two dozen marathons.
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I won.
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at age 42 I had just run the fastest marathon of my entire life we had a good day the official
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The final result is 3 .01.
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We had a good time, 6 .48 through 22 miles, but you were all great out there.
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Thanks for cheering.
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It's just an arbitrary number.
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I don't need to break three hours to know who I am.
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What matters are the experiences, the journey, even if I failed in the goal.
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See, life's a battle, and there are times when you need to accept that you've been beat.
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It's been a long road, and there's a lot to be proud of, but I'm never gonna break three.
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I'm just not that guy.
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Oh, fuck that.
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It's been, uh, Five weeks since I failed in New York City.
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I'm here in Tucson, Arizona.
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Doing it again.
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You don't just give up.
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You can't just walk away.
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You get out there and you find that fucking dog.
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Yes, it's hard.
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If it was easy, everyone would do it.
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You're not out here because it's easy.
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You do a lot of meaningless, purposeless, stupid things.
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You get obsessed.
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You spend years focused on them.
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And literally no one cares but you, but you persevere anyway.
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You keep running.
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You keep running, you don't quit, you die trying.
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Because when you add up all those stupid, meaningless obsessions and accomplishments, what they equal, what they add up to, is your life.
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Yeah!
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Woo!
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Coming over from New York.
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It's about to finish.
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Casey Neistat and Roberto Mangi.
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What's the time?
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Bro, 2 .57!
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Say it again, say it again.
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2 .57!
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Oh, my God.
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Let's go, Casey!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
182
Thank you.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “Sisyphus and the Impossible Dream”. As palavras que mais se repetem: marathon, Casey, mile, fail, goal. Este vídeo tem 190 frases e 1189 palavras para praticar shadowing. A fala dura 11:33. O falante fala devagar, cerca de 103 palavras por minuto, o que dá tempo para imitar cada som. 83% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| marathon substantivo | /ˈmæɹəθən/ | maratona |
| pace substantivo | /peɪs/ | passo |
| curse substantivo | /kɝs/ | maldição |
| knock verbo | /nɑk/ | bater |
| boulder substantivo | /ˈboʊl.dɚ/ | pedregulho, rocha |
| meaningless adjetivo | /ˈmiː.nɪŋ.ləs/ | insignificante, sem sentido |
| fort substantivo | /fɔɹt/ | forte |
| muscle substantivo | /ˈmʌs.əl/ | músculo |
| marry verbo | /ˈmæɹi/ | casar |
| brave adjetivo | /bɹeɪv/ | bravo, valente |
| guidance substantivo | /ˈɡaɪdəns/ | orientação |
| invest verbo | /ɪnˈvɛst/ | investir |
| loop substantivo | /luːp/ | laço |
| recover verbo | /ɹɪˈkʌvɚ/ | recuperar |
| pump substantivo | /pʌmp/ | bomba |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| knock down verbo | derrubar | |
| back off verbo | recuar, retroceder | |
| get out verbo | sair | |
| give up verbo | render-se | |
| wake up verbo | /ˌweɪk ˈʌp/ | acordar, despertar |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- You're finally brave enough to ask her out.
- I was like, are you okay?
- Starting now, I'd run every day.
- I'm not going to make a good time.
- Moreover, why do I care anymore?
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | who's been cursed · haven't done · I've ever been |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | was snapped · been cursed |
Pronúncia para ficar de olho
O falante usa 43 contrações e formas reduzidas, como you're, I'm, I'd. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: marathon /ˈmæɹəθən/, mythology /mɪˈθɑ.lə.d͡ʒi/
- Os sons de “sh” e “zh”: accomplish /əˈkɑm.plɪʃ/, obsession /əbˈsɛʃən/, accomplishment /əˈkɑm.plɪʃ.mənt/, shortcut /ˈʃɔːtkʌt/
- Palavras longas — acerte a sílaba tônica: motorcycle /ˈmoʊtɚˌsaɪkəl/, arbitrary /ˈɑː.bɪ.tɹə.ɹi/, eternity /əˈtɜɹnəti/, accomplishment /əˈkɑm.plɪʃ.mənt/, mythology /mɪˈθɑ.lə.d͡ʒi/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: knock /nɑk/, fort /fɔɹt/, invest /ɪnˈvɛst/, pound /ˈpaʊ̯nd/, loop /luːp/
- /l/ final — a língua toca o céu da boca, não vira “u”: muscle /ˈmʌs.əl/, heal /ˈhiːl/, motorcycle /ˈmoʊtɚˌsaɪkəl/
- /h/ — um sopro suave, diferente do “r”: heal /ˈhiːl/, hobby /ˈhɑ.bi/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como marathon, pace, curse.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.