शैडोइंग अभ्यास: Sisyphus and the Impossible Dream - वीडियो के साथ अंग्रेजी बोलना सीखें

अभ्यास मोड चुनें

हर मोड पूरी स्क्रीन का अभ्यास कक्ष खोलता है।

182 वाक्य
यदि वाक्य बहुत छोटे या लंबे हों, तो समायोजित करने के लिए Edit पर क्लिक करें।
1
you're broke totally broke it's embarrassing it hurts but then in that moment you say to yourself
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you're finally brave enough to ask her out
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she was the love of my life she just didn't know it yet yeah i know who you are casey
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but who gave you my number right then and there you think someday i'm gonna marry this girl
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dad wake up are you awake casey was in a pretty bad motorcycle accident tonight
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i was like are you okay are you okay are you okay and he said no no
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and then i looked at him and his leg was snapped winter 2007 I was on a scooter, the other guy ran a red light.
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I'm a mess.
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Tomorrow they're cutting me open and replacing my femur with a titanium rod.
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They rebuilt the leg out of metal.
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The doctor said I'd mostly recover, but they made it clear.
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I'd never run again.
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Broken here.
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Here.
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And then in that moment,
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a thought, I would heal and I'd run a marathon and I'd do it in the impossible time of under three hours.
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Now, a marathon is always 26 .2 miles long.
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And to break three hours, you have to run faster than a six minute and 50 second per mile pace.
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That's impossible.
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First attempt, Richmond, Virginia.
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The goal was two hours and 59 minutes.
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Now I'd never run 26 miles in my life but I was confident I could do it.
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I failed.
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For context the average worldwide marathon time is four hours
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and 29 minutes
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and my very specific goal was 259 I had to make some changes starting
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now I'd run every day no more drinking definitely no more smoking
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and I lost 20 pounds I was a A totally different person for that second marathon.
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Still failed though.
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New York City, 2009.
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This was my first time breaking 310.
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California International.
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This is a super fast course.
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Disney.
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You get stuck in this loop.
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You try, fail, try, fail.
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All right, today is February 20th, 2011.
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Fort Lauderdale, Florida.
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Failure, it's a muscle, and every time you use it, it gets a little stronger.
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Open it up, Joe!
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You're so close.
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Try, fail.
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Try, fail.
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Get knocked down, get back up, get knocked down again.
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In Greek mythology there's this story of a king who's been cursed.
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And his curse was to push a boulder up a hill, and just as he got to the top,
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the boulder would roll back to the start.
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His curse was to do this really hard thing, and he'd get super close to accomplishing it, but then he'd fall back,
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and after the entire thing over again.
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And he'd do this over, and over for eternity.
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See you in 26 miles!
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Three hours, three minutes.
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Fail, fail, fail.
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Ow!
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And then you get married, and then you have a kid, and then another kid, and then a new job,
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and you're moving, and you're moving again, then you're 40.
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Dear Casey.
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You're 40!
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But you still haven't done it.
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Happy birthday to you.
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Okay, we're off.
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Alright, just had to have a quick visit to the medical tent.
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I feel good now, but a minute ago, I felt very dizzy.
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This is my Nana.
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Her impossible dream was to dance forever.
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She did that.
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She was on her feet dancing until the day she died at age 92.
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She made it happen.
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No one else has anything invested in this.
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No one cares if you do it or don't do it.
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To the world, this pursuit is just your cute little hobby.
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I was 26 when I set this goal.
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I was young then, and I couldn't do it.
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Now I'm old.
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If I don't do this now, it's just going to get harder.
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And if I back off, if I let reason win, then I have to carry the weight of that unrealized goal until the day I die.
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So those are the stakes.
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And I want to be like Nana.
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Go runner!
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Cheers!
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Thank you.
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6 a .m.
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August 1, today's day one of marathon training.
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2023 New York City Marathon.
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This year was really different.
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This is Roberto.
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He's my coach now, and I followed all of his guidance.
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This stadium is seeing all the fans.
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I took no shortcut.
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Crazy, we're cooking 653 of it, so.
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I have an Olympic marathon coach.
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He's running next to me.
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I told, yes!
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And me alone for 26 hours.
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This was it.
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Your boy is fit.
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I was fitter than I've ever been.
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I was fast.
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Six days, Roberto.
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And I had Roberto pacing me.
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That is the New York City marathon finish line.
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It was pretty exciting.
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It was 16 months of focused training just for this race.
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Good luck!
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Good luck!
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Today's gonna be the day.
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I was stronger than I'd ever been.
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KC!
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KC!
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At mile 13, I was on pace.
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KC!
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Mile 18, I was on pace.
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KC!
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I felt strong.
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Go KC!
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Go KC!
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Go KC!
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Why was this so hard, talking about a margin of less than two minutes?
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Moreover, why do I care anymore?
120
It's not about a broken leg or needing to prove that doctor wrong.
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I have now run two dozen marathons.
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I won.
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at age 42 I had just run the fastest marathon of my entire life we had a good day the official
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The final result is 3 .01.
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We had a good time, 6 .48 through 22 miles, but you were all great out there.
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Thanks for cheering.
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It's just an arbitrary number.
128
I don't need to break three hours to know who I am.
129
What matters are the experiences, the journey, even if I failed in the goal.
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See, life's a battle, and there are times when you need to accept that you've been beat.
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It's been a long road, and there's a lot to be proud of, but I'm never gonna break three.
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I'm just not that guy.
133
Oh, fuck that.
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It's been, uh, Five weeks since I failed in New York City.
135
I'm here in Tucson, Arizona.
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Doing it again.
137
You don't just give up.
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You can't just walk away.
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You get out there and you find that fucking dog.
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Yes, it's hard.
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If it was easy, everyone would do it.
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You're not out here because it's easy.
143
You do a lot of meaningless, purposeless, stupid things.
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You get obsessed.
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You spend years focused on them.
146
And literally no one cares but you, but you persevere anyway.
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You keep running.
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You keep running, you don't quit, you die trying.
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Because when you add up all those stupid, meaningless obsessions and accomplishments, what they equal, what they add up to, is your life.
150
Yeah!
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Woo!
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Coming over from New York.
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It's about to finish.
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Casey Neistat and Roberto Mangi.
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What's the time?
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Bro, 2 .57!
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Say it again, say it again.
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2 .57!
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Oh, my God.
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Let's go, Casey!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
177
Yeah!
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Yeah!
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Yeah!
180
Yeah!
181
Yeah!
182
Thank you.

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इस पाठ की शब्दावली और बोलने के सुझाव

यह स्पीकिंग पाठ वीडियो “Sisyphus and the Impossible Dream” पर आधारित है। सबसे ज़्यादा दोहराए गए शब्द ये हैं: marathon, Casey, mile, fail, goal। इस वीडियो में शैडोइंग के लिए 190 वाक्य और 1189 शब्द हैं। बोला गया हिस्सा 11:33 लंबा है। वक्ता धीरे बोलता है, लगभग 103 शब्द प्रति मिनट, इसलिए हर ध्वनि की नकल करने का समय मिलता है। 83% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं; बाकी शब्द अभ्यास से पहले देख लेना अच्छा रहेगा।

इस वीडियो की मुख्य शब्दावली

वीडियो के 15 सीखने लायक शब्द, उच्चारण और अर्थ के साथ:

शब्दउच्चारणअर्थ
marathon संज्ञा/ˈmæɹəθən/मैराथन
curse संज्ञा/kɝs/शाप, अभिशाप
knock क्रिया/nɑk/खटखटाना
boulder संज्ञा/ˈboʊl.dɚ/पत्थर
meaningless विशेषण/ˈmiː.nɪŋ.ləs/अर्थहीन, निरर्थक
fort संज्ञा/fɔɹt/क़िला, कोट
muscle संज्ञा/ˈmʌs.əl/पेशी, मांसपेशी
marry क्रिया/ˈmæɹi/ब्याहना, शादी करना
brave विशेषण/bɹeɪv/बहादुर, व्यकित
guidance संज्ञा/ˈɡaɪdəns/मार्गदर्शन, शिक्षण
loop संज्ञा/luːp/कुंडली
pump संज्ञा/pʌmp/पंप, पम्प
runner संज्ञा/ˈɹʌnɚ/धावक, रनर
awake क्रिया/əˈweɪk/जागना
motorcycle संज्ञा/ˈmoʊtɚˌsaɪkəl/मोटरसाइकिल, मोटरबाइक

वीडियो में आने वाली फ़्रेज़ल वर्ब

शब्दउच्चारणअर्थ
wake up क्रिया/ˌweɪk ˈʌp/जागना

दोहराने लायक वाक्य

वीडियो के छोटे, पूरे वाक्य जिन्हें आप रोज़ की बातचीत में इस्तेमाल कर सकते हैं:

  • You're finally brave enough to ask her out.
  • I was like, are you okay?
  • Starting now, I'd run every day.
  • I'm not going to make a good time.
  • Moreover, why do I care anymore?

इस वीडियो का व्याकरण

वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:

संरचनावीडियो में
Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी हैwho's been cursed · haven't done · I've ever been
Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता हैwas snapped · been cursed

ध्यान देने योग्य उच्चारण

वक्ता 43 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे you're, I'm, I'd। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।

  • “th” की ध्वनियाँ: marathon /ˈmæɹəθən/, mythology /mɪˈθɑ.lə.d͡ʒi/
  • “sh” और “zh” की ध्वनियाँ: accomplish /əˈkɑm.plɪʃ/, obsession /əbˈsɛʃən/, accomplishment /əˈkɑm.plɪʃ.mənt/, shortcut /ˈʃɔːtkʌt/
  • लंबे शब्द — बलाघात सही रखें: motorcycle /ˈmoʊtɚˌsaɪkəl/, arbitrary /ˈɑː.bɪ.tɹə.ɹi/, eternity /əˈtɜɹnəti/, accomplishment /əˈkɑm.plɪʃ.mənt/, mythology /mɪˈθɑ.lə.d͡ʒi/

हिंदी भाषियों के लिए मुश्किल ध्वनियाँ:

  • /v/ और /w/ का फ़र्क़ — /v/ में ऊपर के दाँत निचले होंठ को छूते हैं, /w/ में होंठ गोल होते हैं: brave /bɹeɪv/, invest /ɪnˈvɛst/, recover /ɹɪˈkʌvɚ/, moreover /mɔːˈɹəʊ.və/, awake /əˈweɪk/
  • शब्द की शुरुआत में s + व्यंजन — पहले “इ” न जोड़ें: snap /snæp/, stake /steɪk/, scooter /ˈskuːtə(ɹ)/
  • /æ/ — “ऐ” से ज़्यादा खुला: marathon /ˈmæɹəθən/, marry /ˈmæɹi/, snap /snæp/, embarrass /ɪmˈbæɹəs/

इस वीडियो से अभ्यास कैसे करें

  1. पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
  2. सामान्य गति पर एक-एक वाक्य की शैडोइंग करें और हर वाक्य तब तक दोहराएँ जब तक आपकी लय वक्ता से न मिल जाए।
  3. अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर marathon, curse, knock जैसे शब्दों पर ध्यान दें।

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग तकनीक: पूरी चरण-दर-चरण गाइड पढ़ें →