跟读练习: Sisyphus and the Impossible Dream - 通过视频学习英语口语

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182 句
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1
you're broke totally broke it's embarrassing it hurts but then in that moment you say to yourself
2
you're finally brave enough to ask her out
3
she was the love of my life she just didn't know it yet yeah i know who you are casey
4
but who gave you my number right then and there you think someday i'm gonna marry this girl
5
dad wake up are you awake casey was in a pretty bad motorcycle accident tonight
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i was like are you okay are you okay are you okay and he said no no
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and then i looked at him and his leg was snapped winter 2007 I was on a scooter, the other guy ran a red light.
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I'm a mess.
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Tomorrow they're cutting me open and replacing my femur with a titanium rod.
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They rebuilt the leg out of metal.
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The doctor said I'd mostly recover, but they made it clear.
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I'd never run again.
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Broken here.
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Here.
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And then in that moment,
16
a thought, I would heal and I'd run a marathon and I'd do it in the impossible time of under three hours.
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Now, a marathon is always 26 .2 miles long.
18
And to break three hours, you have to run faster than a six minute and 50 second per mile pace.
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That's impossible.
20
First attempt, Richmond, Virginia.
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The goal was two hours and 59 minutes.
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Now I'd never run 26 miles in my life but I was confident I could do it.
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I failed.
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For context the average worldwide marathon time is four hours
25
and 29 minutes
26
and my very specific goal was 259 I had to make some changes starting
27
now I'd run every day no more drinking definitely no more smoking
28
and I lost 20 pounds I was a A totally different person for that second marathon.
29
Still failed though.
30
New York City, 2009.
31
This was my first time breaking 310.
32
California International.
33
This is a super fast course.
34
Disney.
35
You get stuck in this loop.
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You try, fail, try, fail.
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All right, today is February 20th, 2011.
38
Fort Lauderdale, Florida.
39
Failure, it's a muscle, and every time you use it, it gets a little stronger.
40
Open it up, Joe!
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You're so close.
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Try, fail.
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Try, fail.
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Get knocked down, get back up, get knocked down again.
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In Greek mythology there's this story of a king who's been cursed.
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And his curse was to push a boulder up a hill, and just as he got to the top,
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the boulder would roll back to the start.
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His curse was to do this really hard thing, and he'd get super close to accomplishing it, but then he'd fall back,
49
and after the entire thing over again.
50
And he'd do this over, and over for eternity.
51
See you in 26 miles!
52
Three hours, three minutes.
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Fail, fail, fail.
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Ow!
55
And then you get married, and then you have a kid, and then another kid, and then a new job,
56
and you're moving, and you're moving again, then you're 40.
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Dear Casey.
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You're 40!
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But you still haven't done it.
60
Happy birthday to you.
61
Okay, we're off.
62
Alright, just had to have a quick visit to the medical tent.
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I feel good now, but a minute ago, I felt very dizzy.
64
This is my Nana.
65
Her impossible dream was to dance forever.
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She did that.
67
She was on her feet dancing until the day she died at age 92.
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She made it happen.
69
No one else has anything invested in this.
70
No one cares if you do it or don't do it.
71
To the world, this pursuit is just your cute little hobby.
72
I was 26 when I set this goal.
73
I was young then, and I couldn't do it.
74
Now I'm old.
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If I don't do this now, it's just going to get harder.
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And if I back off, if I let reason win, then I have to carry the weight of that unrealized goal until the day I die.
77
So those are the stakes.
78
And I want to be like Nana.
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Go runner!
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Cheers!
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Thank you.
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6 a .m.
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August 1, today's day one of marathon training.
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2023 New York City Marathon.
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This year was really different.
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This is Roberto.
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He's my coach now, and I followed all of his guidance.
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This stadium is seeing all the fans.
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I took no shortcut.
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Crazy, we're cooking 653 of it, so.
91
I have an Olympic marathon coach.
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He's running next to me.
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I told, yes!
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And me alone for 26 hours.
95
This was it.
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Your boy is fit.
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I was fitter than I've ever been.
98
I was fast.
99
Six days, Roberto.
100
And I had Roberto pacing me.
101
That is the New York City marathon finish line.
102
It was pretty exciting.
103
It was 16 months of focused training just for this race.
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Good luck!
105
Good luck!
106
Today's gonna be the day.
107
I was stronger than I'd ever been.
108
KC!
109
KC!
110
At mile 13, I was on pace.
111
KC!
112
Mile 18, I was on pace.
113
KC!
114
I felt strong.
115
Go KC!
116
Go KC!
117
Go KC!
118
Why was this so hard, talking about a margin of less than two minutes?
119
Moreover, why do I care anymore?
120
It's not about a broken leg or needing to prove that doctor wrong.
121
I have now run two dozen marathons.
122
I won.
123
at age 42 I had just run the fastest marathon of my entire life we had a good day the official
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The final result is 3 .01.
125
We had a good time, 6 .48 through 22 miles, but you were all great out there.
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Thanks for cheering.
127
It's just an arbitrary number.
128
I don't need to break three hours to know who I am.
129
What matters are the experiences, the journey, even if I failed in the goal.
130
See, life's a battle, and there are times when you need to accept that you've been beat.
131
It's been a long road, and there's a lot to be proud of, but I'm never gonna break three.
132
I'm just not that guy.
133
Oh, fuck that.
134
It's been, uh, Five weeks since I failed in New York City.
135
I'm here in Tucson, Arizona.
136
Doing it again.
137
You don't just give up.
138
You can't just walk away.
139
You get out there and you find that fucking dog.
140
Yes, it's hard.
141
If it was easy, everyone would do it.
142
You're not out here because it's easy.
143
You do a lot of meaningless, purposeless, stupid things.
144
You get obsessed.
145
You spend years focused on them.
146
And literally no one cares but you, but you persevere anyway.
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You keep running.
148
You keep running, you don't quit, you die trying.
149
Because when you add up all those stupid, meaningless obsessions and accomplishments, what they equal, what they add up to, is your life.
150
Yeah!
151
Woo!
152
Coming over from New York.
153
It's about to finish.
154
Casey Neistat and Roberto Mangi.
155
What's the time?
156
Bro, 2 .57!
157
Say it again, say it again.
158
2 .57!
159
Oh, my God.
160
Let's go, Casey!
161
Yeah!
162
Yeah!
163
Yeah!
164
Yeah!
165
Yeah!
166
Yeah!
167
Yeah!
168
Yeah!
169
Yeah!
170
Yeah!
171
Yeah!
172
Yeah!
173
Yeah!
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Yeah!
175
Yeah!
176
Yeah!
177
Yeah!
178
Yeah!
179
Yeah!
180
Yeah!
181
Yeah!
182
Thank you.

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本课的词汇与口语要点

这节口语课以视频“Sisyphus and the Impossible Dream”为素材。 视频中反复出现的词有：marathon, Casey, mile, fail, goal。 这段视频共有 190 个句子、1189 个单词可供跟读。 讲话部分时长为 11:33。 说话人语速较慢，每分钟约 103 个词，你有足够的时间模仿每一个音。 83% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词发音释义
marathon 名词/ˈmæɹəθən/馬拉松 /马拉松
pace 名词/peɪs/步伐, 步幅
curse 名词/kɝs/詛咒 /诅咒
knock 动词/nɑk/敲
boulder 名词/ˈboʊl.dɚ/漂礫 /漂砾, 磐石
fort 名词/fɔɹt/要塞, 碉堡
muscle 名词/ˈmʌs.əl/肌肉, 筋肉
marry 动词/ˈmæɹi/結婚 /结婚, 嫁
brave 形容词/bɹeɪv/勇敢
guidance 名词/ˈɡaɪdəns/指導 /指导
invest 动词/ɪnˈvɛst/耗費 /耗费, 投資 /投资
loop 名词/luːp/圈, 環 /环
recover 动词/ɹɪˈkʌvɚ/追回, 收复
pump 名词/pʌmp/泵, 唧筒
margin 名词/ˈmɑɹ.d͡ʒɪn/邊界 /边界

视频中出现的短语动词

单词发音释义
knock down 动词砍价
give up 动词投案, 自首
wake up 动词/ˌweɪk ˈʌp/醒, 醒來 /醒来

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

  • You're finally brave enough to ask her out.
  • I was like, are you okay?
  • Starting now, I'd run every day.
  • I'm not going to make a good time.
  • Moreover, why do I care anymore?

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构视频中的用法
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事who's been cursed · haven't done · I've ever been
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的was snapped · been cursed

需要注意的发音

说话人用了 43 次缩略和弱读形式，例如 you're, I'm, I'd。请按听到的简短形式来说。

  • “th” 音: marathon /ˈmæɹəθən/, mythology /mɪˈθɑ.lə.d͡ʒi/
  • “sh” 和 “zh” 音: accomplish /əˈkɑm.plɪʃ/, obsession /əbˈsɛʃən/, accomplishment /əˈkɑm.plɪʃ.mənt/, shortcut /ˈʃɔːtkʌt/
  • 长单词——注意重音位置: motorcycle /ˈmoʊtɚˌsaɪkəl/, arbitrary /ˈɑː.bɪ.tɹə.ɹi/, eternity /əˈtɜɹnəti/, accomplishment /əˈkɑm.plɪʃ.mənt/, mythology /mɪˈθɑ.lə.d͡ʒi/

中文母语者容易读错的音：

  • /v/ — 不要读成 /w/，上齿轻触下唇: brave /bɹeɪv/, invest /ɪnˈvɛst/, recover /ɹɪˈkʌvɚ/, moreover /mɔːˈɹəʊ.və/, persevere /ˌpɝ.səˈviɹ/
  • 词尾辅音 — 要读清楚，后面不要加元音: pace /peɪs/, curse /kɝs/, knock /nɑk/, meaningless /ˈmiː.nɪŋ.ləs/, fort /fɔɹt/
  • /æ/ — 嘴张大，不要读成 /e/: marathon /ˈmæɹəθən/, marry /ˈmæɹi/, snap /snæp/, embarrass /ɪmˈbæɹəs/

如何用这段视频练习

  1. 先完整听一遍视频，不要开口，记下不认识的单词。
  2. 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
  3. 录下自己的声音并与原声对比，特别注意 marathon, pace, curse 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →