Практика Shadowing: Sisyphus and the Impossible Dream - Изучайте разговорный английский по видео
Выберите режим практики
Каждый режим открывает полноэкранную комнату практики.
182 предложений
Если предложения слишком короткие или длинные, нажмите Edit, чтобы их изменить.
1
you're broke totally broke it's embarrassing it hurts but then in that moment you say to yourself
2
you're finally brave enough to ask her out
3
she was the love of my life she just didn't know it yet yeah i know who you are casey
4
but who gave you my number right then and there you think someday i'm gonna marry this girl
5
dad wake up are you awake casey was in a pretty bad motorcycle accident tonight
6
i was like are you okay are you okay are you okay and he said no no
7
and then i looked at him and his leg was snapped winter 2007 I was on a scooter, the other guy ran a red light.
8
I'm a mess.
9
Tomorrow they're cutting me open and replacing my femur with a titanium rod.
10
They rebuilt the leg out of metal.
11
The doctor said I'd mostly recover, but they made it clear.
12
I'd never run again.
13
Broken here.
14
Here.
15
And then in that moment,
16
a thought, I would heal and I'd run a marathon and I'd do it in the impossible time of under three hours.
17
Now, a marathon is always 26 .2 miles long.
18
And to break three hours, you have to run faster than a six minute and 50 second per mile pace.
19
That's impossible.
20
First attempt, Richmond, Virginia.
21
The goal was two hours and 59 minutes.
22
Now I'd never run 26 miles in my life but I was confident I could do it.
23
I failed.
24
For context the average worldwide marathon time is four hours
25
and 29 minutes
26
and my very specific goal was 259 I had to make some changes starting
27
now I'd run every day no more drinking definitely no more smoking
28
and I lost 20 pounds I was a A totally different person for that second marathon.
29
Still failed though.
30
New York City, 2009.
31
This was my first time breaking 310.
32
California International.
33
This is a super fast course.
34
Disney.
35
You get stuck in this loop.
36
You try, fail, try, fail.
37
All right, today is February 20th, 2011.
38
Fort Lauderdale, Florida.
39
Failure, it's a muscle, and every time you use it, it gets a little stronger.
40
Open it up, Joe!
41
You're so close.
42
Try, fail.
43
Try, fail.
44
Get knocked down, get back up, get knocked down again.
45
In Greek mythology there's this story of a king who's been cursed.
46
And his curse was to push a boulder up a hill, and just as he got to the top,
47
the boulder would roll back to the start.
48
His curse was to do this really hard thing, and he'd get super close to accomplishing it, but then he'd fall back,
49
and after the entire thing over again.
50
And he'd do this over, and over for eternity.
51
See you in 26 miles!
52
Three hours, three minutes.
53
Fail, fail, fail.
54
Ow!
55
And then you get married, and then you have a kid, and then another kid, and then a new job,
56
and you're moving, and you're moving again, then you're 40.
57
Dear Casey.
58
You're 40!
59
But you still haven't done it.
60
Happy birthday to you.
61
Okay, we're off.
62
Alright, just had to have a quick visit to the medical tent.
63
I feel good now, but a minute ago, I felt very dizzy.
64
This is my Nana.
65
Her impossible dream was to dance forever.
66
She did that.
67
She was on her feet dancing until the day she died at age 92.
68
She made it happen.
69
No one else has anything invested in this.
70
No one cares if you do it or don't do it.
71
To the world, this pursuit is just your cute little hobby.
72
I was 26 when I set this goal.
73
I was young then, and I couldn't do it.
74
Now I'm old.
75
If I don't do this now, it's just going to get harder.
76
And if I back off, if I let reason win, then I have to carry the weight of that unrealized goal until the day I die.
77
So those are the stakes.
78
And I want to be like Nana.
79
Go runner!
80
Cheers!
81
Thank you.
82
6 a .m.
83
August 1, today's day one of marathon training.
84
2023 New York City Marathon.
85
This year was really different.
86
This is Roberto.
87
He's my coach now, and I followed all of his guidance.
88
This stadium is seeing all the fans.
89
I took no shortcut.
90
Crazy, we're cooking 653 of it, so.
91
I have an Olympic marathon coach.
92
He's running next to me.
93
I told, yes!
94
And me alone for 26 hours.
95
This was it.
96
Your boy is fit.
97
I was fitter than I've ever been.
98
I was fast.
99
Six days, Roberto.
100
And I had Roberto pacing me.
101
That is the New York City marathon finish line.
102
It was pretty exciting.
103
It was 16 months of focused training just for this race.
104
Good luck!
105
Good luck!
106
Today's gonna be the day.
107
I was stronger than I'd ever been.
108
KC!
109
KC!
110
At mile 13, I was on pace.
111
KC!
112
Mile 18, I was on pace.
113
KC!
114
I felt strong.
115
Go KC!
116
Go KC!
117
Go KC!
118
Why was this so hard, talking about a margin of less than two minutes?
119
Moreover, why do I care anymore?
120
It's not about a broken leg or needing to prove that doctor wrong.
121
I have now run two dozen marathons.
122
I won.
123
at age 42 I had just run the fastest marathon of my entire life we had a good day the official
124
The final result is 3 .01.
125
We had a good time, 6 .48 through 22 miles, but you were all great out there.
126
Thanks for cheering.
127
It's just an arbitrary number.
128
I don't need to break three hours to know who I am.
129
What matters are the experiences, the journey, even if I failed in the goal.
130
See, life's a battle, and there are times when you need to accept that you've been beat.
131
It's been a long road, and there's a lot to be proud of, but I'm never gonna break three.
132
I'm just not that guy.
133
Oh, fuck that.
134
It's been, uh, Five weeks since I failed in New York City.
135
I'm here in Tucson, Arizona.
136
Doing it again.
137
You don't just give up.
138
You can't just walk away.
139
You get out there and you find that fucking dog.
140
Yes, it's hard.
141
If it was easy, everyone would do it.
142
You're not out here because it's easy.
143
You do a lot of meaningless, purposeless, stupid things.
144
You get obsessed.
145
You spend years focused on them.
146
And literally no one cares but you, but you persevere anyway.
147
You keep running.
148
You keep running, you don't quit, you die trying.
149
Because when you add up all those stupid, meaningless obsessions and accomplishments, what they equal, what they add up to, is your life.
150
Yeah!
151
Woo!
152
Coming over from New York.
153
It's about to finish.
154
Casey Neistat and Roberto Mangi.
155
What's the time?
156
Bro, 2 .57!
157
Say it again, say it again.
158
2 .57!
159
Oh, my God.
160
Let's go, Casey!
161
Yeah!
162
Yeah!
163
Yeah!
164
Yeah!
165
Yeah!
166
Yeah!
167
Yeah!
168
Yeah!
169
Yeah!
170
Yeah!
171
Yeah!
172
Yeah!
173
Yeah!
174
Yeah!
175
Yeah!
176
Yeah!
177
Yeah!
178
Yeah!
179
Yeah!
180
Yeah!
181
Yeah!
182
Thank you.
Скачать приложение
Всё для свободной речи
ИИ-оценка произношенияОценка каждой фразы
Практика IPAОсвойте каждый звук
СловарьСоберите свой словарный запас
Игра со словамиУчитесь играя
Тот же канал
B22
Skateboarding this NYC Tunnel is Legal Once a Year
American AccentDaily ConversationWorking Adults
B24
DO WHAT YOU CAN'T
American AccentDaily ConversationWorking Adults
B22
It's Happening Right Outside My NYC Window
American AccentDaily ConversationWorking Adults
B12
Found GoPro in the Ocean
American AccentTravel EnglishTeensDaily Conversation
B1I'll Never forget this Night in New York City
American AccentDaily ConversationWorking Adults
B2THE $21,000 FIRST CLASS AIRPLANE SEAT
American AccentDaily ConversationWorking Adults
B1New York City's Hottest Day in 14 Years
American AccentTravel EnglishDaily ConversationUniversity Students
FOR YOU
Рекомендуемое видео
B21
676 предложений
David Goggins Puts Israel Adesanya Through A BRUTAL Training Session | FULL WORKOUT
Daily ConversationWorking Adults
B2467 предложений
How I Went From $0 To $7 Million By Age 28
Daily ConversationWorking Adults
B28
38 предложений
Unit 1: Try something new for 30 days | TEDtalk Subtitles| Haleymama
Daily ConversationWorking Adults
B21
77 предложений
HOW TO WIN A TRIATHLON!!
Daily ConversationWorking Adults
B21
329 предложений
2026 Is Winner’s Revenge Year— Kill Them With Success | Andrew Tate Motivation -Jim Rohn -Les Brown
Daily ConversationWorking Adults
B21
91 предложений
How to RUN So FAST It Feels ILLEGAL
Daily ConversationWorking Adults
B21
116 предложений
The 3-Step Stoic Exercise To Beat Your Fears and Achieve Your Dreams
Daily ConversationWorking Adults
B11
66 предложений
The track and field boy proved himself with his skills. #movieclips #viral #inspiration
Daily ConversationWorking Adults
B21
325 предложений
I've NEVER Seen A Climb This Hard.. And Nobody Talks About It
Daily ConversationWorking Adults
B22
178 предложений
Against All Odds: Never Give Up When Life Gets Hard | Elon Musk Motivation
Daily ConversationWorking Adults
B21
883 предложений
for ambitious women: how to let go of perfectionism & build your dream life ft. Gaby Ulloa
Daily ConversationWorking Adults
Лексика и советы по произношению к этому уроку
Этот урок разговорной практики построен на видео «Sisyphus and the Impossible Dream». Чаще всего повторяются слова: marathon, Casey, mile, fail, goal. В этом видео 190 предложений и 1189 слов для шедоуинга. Речь длится 11:33. Говорящий говорит медленно, около 103 слов в минуту, поэтому есть время повторить каждый звук. 83% слов входят в 3000 самых частых слов английского языка; остальные стоит разобрать перед занятием.
Ключевая лексика этого видео
15 слов из видео, которые стоит выучить, с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| marathon существительное | /ˈmæɹəθən/ | марафо́н |
| pace существительное | /peɪs/ | шаг |
| curse существительное | /kɝs/ | прокля́тие |
| knock глагол | /nɑk/ | стуча́ть, сту́кнуть |
| boulder существительное | /ˈboʊl.dɚ/ | валу́н |
| meaningless прилагательное | /ˈmiː.nɪŋ.ləs/ | бессмы́сленный |
| fort существительное | /fɔɹt/ | форт |
| muscle существительное | /ˈmʌs.əl/ | мы́шца, му́скул |
| marry глагол | /ˈmæɹi/ | выходи́ть за́муж, вы́йти за́муж |
| brave прилагательное | /bɹeɪv/ | хра́брый, сме́лый |
| invest глагол | /ɪnˈvɛst/ | вкла́дывать, вложи́ть |
| loop существительное | /luːp/ | пе́тля, петля́ |
| recover глагол | /ɹɪˈkʌvɚ/ | возвраща́ть, возврати́ть |
| pump существительное | /pʌmp/ | насо́с, по́мпа |
| margin существительное | /ˈmɑɹ.d͡ʒɪn/ | по́ле, поля́ |
Фразовые глаголы, которые вы услышите
| Слово | Произношение | Значение |
|---|---|---|
| knock down глагол | сбива́ть, сбить | |
| back off глагол | отступа́ть | |
| give up глагол | сдава́ться, сда́ться | |
| wake up глагол | /ˌweɪk ˈʌp/ | просыпа́ться, просну́ться |
Фразы, которые стоит повторять
Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:
- You're finally brave enough to ask her out.
- I was like, are you okay?
- Starting now, I'd run every day.
- I'm not going to make a good time.
- Moreover, why do I care anymore?
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас | who's been cursed · haven't done · I've ever been |
| Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает | was snapped · been cursed |
Произношение, на которое стоит обратить внимание
Говорящий использует 43 сокращённых и редуцированных форм, например you're, I'm, I'd. Произносите их коротко, так, как слышите.
- Звуки «th»: marathon /ˈmæɹəθən/, mythology /mɪˈθɑ.lə.d͡ʒi/
- Звуки «sh» и «zh»: accomplish /əˈkɑm.plɪʃ/, obsession /əbˈsɛʃən/, accomplishment /əˈkɑm.plɪʃ.mənt/, shortcut /ˈʃɔːtkʌt/
- Длинные слова — следите за ударением: motorcycle /ˈmoʊtɚˌsaɪkəl/, arbitrary /ˈɑː.bɪ.tɹə.ɹi/, eternity /əˈtɜɹnəti/, accomplishment /əˈkɑm.plɪʃ.mənt/, mythology /mɪˈθɑ.lə.d͡ʒi/
Звуки, трудные для русскоязычных:
- /h/ — лёгкий выдох, а не русское «х»: heal /ˈhiːl/, hobby /ˈhɑ.bi/
- Звонкие согласные в конце слова — не оглушайте их: brave /bɹeɪv/, pound /ˈpaʊ̯nd/, rebuild /ɹiːˈbɪld/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Повторяйте предложение за предложением на обычной скорости, пока ваш ритм не совпадёт с ритмом говорящего.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как marathon, pace, curse.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.