Pratique du Shadowing: Sisyphus and the Impossible Dream - Apprendre l'anglais à l'oral avec la vidéo
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182 phrases
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1
you're broke totally broke it's embarrassing it hurts but then in that moment you say to yourself
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you're finally brave enough to ask her out
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she was the love of my life she just didn't know it yet yeah i know who you are casey
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but who gave you my number right then and there you think someday i'm gonna marry this girl
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dad wake up are you awake casey was in a pretty bad motorcycle accident tonight
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i was like are you okay are you okay are you okay and he said no no
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and then i looked at him and his leg was snapped winter 2007 I was on a scooter, the other guy ran a red light.
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I'm a mess.
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Tomorrow they're cutting me open and replacing my femur with a titanium rod.
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They rebuilt the leg out of metal.
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The doctor said I'd mostly recover, but they made it clear.
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I'd never run again.
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Broken here.
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Here.
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And then in that moment,
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a thought, I would heal and I'd run a marathon and I'd do it in the impossible time of under three hours.
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Now, a marathon is always 26 .2 miles long.
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And to break three hours, you have to run faster than a six minute and 50 second per mile pace.
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That's impossible.
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First attempt, Richmond, Virginia.
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The goal was two hours and 59 minutes.
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Now I'd never run 26 miles in my life but I was confident I could do it.
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I failed.
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For context the average worldwide marathon time is four hours
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and 29 minutes
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and my very specific goal was 259 I had to make some changes starting
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now I'd run every day no more drinking definitely no more smoking
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and I lost 20 pounds I was a A totally different person for that second marathon.
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Still failed though.
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New York City, 2009.
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This was my first time breaking 310.
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California International.
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This is a super fast course.
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Disney.
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You get stuck in this loop.
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You try, fail, try, fail.
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All right, today is February 20th, 2011.
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Fort Lauderdale, Florida.
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Failure, it's a muscle, and every time you use it, it gets a little stronger.
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Open it up, Joe!
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You're so close.
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Try, fail.
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Try, fail.
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Get knocked down, get back up, get knocked down again.
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In Greek mythology there's this story of a king who's been cursed.
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And his curse was to push a boulder up a hill, and just as he got to the top,
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the boulder would roll back to the start.
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His curse was to do this really hard thing, and he'd get super close to accomplishing it, but then he'd fall back,
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and after the entire thing over again.
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And he'd do this over, and over for eternity.
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See you in 26 miles!
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Three hours, three minutes.
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Fail, fail, fail.
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Ow!
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And then you get married, and then you have a kid, and then another kid, and then a new job,
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and you're moving, and you're moving again, then you're 40.
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Dear Casey.
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You're 40!
59
But you still haven't done it.
60
Happy birthday to you.
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Okay, we're off.
62
Alright, just had to have a quick visit to the medical tent.
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I feel good now, but a minute ago, I felt very dizzy.
64
This is my Nana.
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Her impossible dream was to dance forever.
66
She did that.
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She was on her feet dancing until the day she died at age 92.
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She made it happen.
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No one else has anything invested in this.
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No one cares if you do it or don't do it.
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To the world, this pursuit is just your cute little hobby.
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I was 26 when I set this goal.
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I was young then, and I couldn't do it.
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Now I'm old.
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If I don't do this now, it's just going to get harder.
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And if I back off, if I let reason win, then I have to carry the weight of that unrealized goal until the day I die.
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So those are the stakes.
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And I want to be like Nana.
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Go runner!
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Cheers!
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Thank you.
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6 a .m.
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August 1, today's day one of marathon training.
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2023 New York City Marathon.
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This year was really different.
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This is Roberto.
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He's my coach now, and I followed all of his guidance.
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This stadium is seeing all the fans.
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I took no shortcut.
90
Crazy, we're cooking 653 of it, so.
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I have an Olympic marathon coach.
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He's running next to me.
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I told, yes!
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And me alone for 26 hours.
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This was it.
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Your boy is fit.
97
I was fitter than I've ever been.
98
I was fast.
99
Six days, Roberto.
100
And I had Roberto pacing me.
101
That is the New York City marathon finish line.
102
It was pretty exciting.
103
It was 16 months of focused training just for this race.
104
Good luck!
105
Good luck!
106
Today's gonna be the day.
107
I was stronger than I'd ever been.
108
KC!
109
KC!
110
At mile 13, I was on pace.
111
KC!
112
Mile 18, I was on pace.
113
KC!
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I felt strong.
115
Go KC!
116
Go KC!
117
Go KC!
118
Why was this so hard, talking about a margin of less than two minutes?
119
Moreover, why do I care anymore?
120
It's not about a broken leg or needing to prove that doctor wrong.
121
I have now run two dozen marathons.
122
I won.
123
at age 42 I had just run the fastest marathon of my entire life we had a good day the official
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The final result is 3 .01.
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We had a good time, 6 .48 through 22 miles, but you were all great out there.
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Thanks for cheering.
127
It's just an arbitrary number.
128
I don't need to break three hours to know who I am.
129
What matters are the experiences, the journey, even if I failed in the goal.
130
See, life's a battle, and there are times when you need to accept that you've been beat.
131
It's been a long road, and there's a lot to be proud of, but I'm never gonna break three.
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I'm just not that guy.
133
Oh, fuck that.
134
It's been, uh, Five weeks since I failed in New York City.
135
I'm here in Tucson, Arizona.
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Doing it again.
137
You don't just give up.
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You can't just walk away.
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You get out there and you find that fucking dog.
140
Yes, it's hard.
141
If it was easy, everyone would do it.
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You're not out here because it's easy.
143
You do a lot of meaningless, purposeless, stupid things.
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You get obsessed.
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You spend years focused on them.
146
And literally no one cares but you, but you persevere anyway.
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You keep running.
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You keep running, you don't quit, you die trying.
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Because when you add up all those stupid, meaningless obsessions and accomplishments, what they equal, what they add up to, is your life.
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Yeah!
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Woo!
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Coming over from New York.
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It's about to finish.
154
Casey Neistat and Roberto Mangi.
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What's the time?
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Bro, 2 .57!
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Say it again, say it again.
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2 .57!
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Oh, my God.
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Let's go, Casey!
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Yeah!
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Yeah!
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Yeah!
164
Yeah!
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Yeah!
166
Yeah!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
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Yeah!
178
Yeah!
179
Yeah!
180
Yeah!
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Yeah!
182
Thank you.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale s’appuie sur la vidéo « Sisyphus and the Impossible Dream ». Les mots qui reviennent le plus souvent : marathon, Casey, mile, fail, goal. Cette vidéo contient 190 phrases et 1189 mots à répéter en shadowing. La partie parlée dure 11:33. Le locuteur parle lentement, environ 103 mots par minute, ce qui laisse le temps d’imiter chaque son. 83 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| marathon nom | /ˈmæɹəθən/ | marathon |
| pace nom | /peɪs/ | pas |
| curse nom | /kɝs/ | mauvais sort, malédiction |
| knock verbe | /nɑk/ | frapper |
| boulder nom | /ˈboʊl.dɚ/ | rocher, boulder |
| meaningless adjectif | /ˈmiː.nɪŋ.ləs/ | dénué de sens, dépourvu de sens |
| fort nom | /fɔɹt/ | fort |
| muscle nom | /ˈmʌs.əl/ | muscle |
| marry verbe | /ˈmæɹi/ | se marier, épouser |
| brave adjectif | /bɹeɪv/ | courageux |
| guidance nom | /ˈɡaɪdəns/ | guidage |
| invest verbe | /ɪnˈvɛst/ | investir, consacrer |
| loop nom | /luːp/ | boucle |
| recover verbe | /ɹɪˈkʌvɚ/ | recouvrer |
| pump nom | /pʌmp/ | pompe |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| knock down verbe | renverser | |
| add up verbe | additionner | |
| back off verbe | reculer | |
| fall back verbe | se replier, se rabattre | |
| get out verbe | sortir | |
| give up verbe | se rendre | |
| wake up verbe | /ˌweɪk ˈʌp/ | se réveiller |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- You're finally brave enough to ask her out.
- I was like, are you okay?
- Starting now, I'd run every day.
- I'm not going to make a good time.
- Moreover, why do I care anymore?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | who's been cursed · haven't done · I've ever been |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | was snapped · been cursed |
Prononciation à surveiller
Le locuteur utilise 43 contractions et formes réduites, comme you're, I'm, I'd. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: marathon /ˈmæɹəθən/, mythology /mɪˈθɑ.lə.d͡ʒi/
- Les sons « sh » et « zh »: accomplish /əˈkɑm.plɪʃ/, obsession /əbˈsɛʃən/, accomplishment /əˈkɑm.plɪʃ.mənt/, shortcut /ˈʃɔːtkʌt/
- Mots longs — placez bien l’accent: motorcycle /ˈmoʊtɚˌsaɪkəl/, arbitrary /ˈɑː.bɪ.tɹə.ɹi/, eternity /əˈtɜɹnəti/, accomplishment /əˈkɑm.plɪʃ.mənt/, mythology /mɪˈθɑ.lə.d͡ʒi/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: heal /ˈhiːl/, hobby /ˈhɑ.bi/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: margin /ˈmɑɹ.d͡ʒɪn/, cheer /t͡ʃɪɹ/, mythology /mɪˈθɑ.lə.d͡ʒi/
- /r/ anglais — langue recourbée, sans frotter la gorge: marathon /ˈmæɹəθən/, fort /fɔɹt/, marry /ˈmæɹi/, brave /bɹeɪv/, recover /ɹɪˈkʌvɚ/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme marathon, pace, curse.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.