シャドヌむング緎習: THIS IS WHY YOU BLANK OUT IN IMPORTANT MEETINGS! 🀯 - 動画で英語スピヌキングを孊ぶ

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46 文
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1
If you are in a room and someone gives you a cue of social rejection.
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What does that look like?
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Okay, so social rejection, eye roll, a sigh.
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Looking away.
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Right, looking away, distancing behavior when we pull our head back and like, when I angle my head back, you know I've just disengaged from you.
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Crossing arms.
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Crossing arms.
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It's just sudden non-verbal rejection.
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Okay, so social rejection cues, and you know this, if you're in a business meeting and you suddenly feel like, am I disliked?
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He's not, he doesn't like this, she doesn't like this.
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When we see a cue of social rejection, our field of vision increases.
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We see wider.
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We literally see wider.
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Our pupils dilate so we see more.
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The reason why that study was like a light bulb for me was our cues are affecting others' physiology.
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Our physiology can change in a room in an instant.
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If we walk into a meeting and we feel not liked, if we feel rejected, if we feel like we're being judged, our own physiology responds.
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So if we're in a room and we're not feeling confident or in control and someone sends us a cue of rejection, One, you want to know what those are because it makes your field of vision bigger.
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So you can see who else is sending me a cue, what's my escape route.
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That's literally what your body's trying to do.
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Ups your adrenaline, ups your cortisol.
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And no one can think well.
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Adrenaline, cortisol.
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That's why in a meeting, it can go downhill so quickly.
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You're in a presentation, you prepare it all week.
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You're like, yeah.
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And then you're like, oh, he just rolled his eyes.
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Oh, she just turned away.
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Oh, I just saw a weird foot uh-huh, and then you lose your spot, you blank out and the rest of the presentation goes badly.
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The good news is, is what Matthew Lieberman found, he's from UCLA, once you label a cue, so if you say that was an eye roll, that was a scoff of exasperation,
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that was a contempt smirk, the moment you label it your amygdala calms down.
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They've proven that if they, when people are in fMRI machines and they show them a fearful face, so fearful faces when we widen the whites of our eyes and we raise our eyebrows up.
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If you're laying in an fMRI machine and you see fear, you will begin to feel afraid.
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Your amygdala begins to activate and your body goes, well, he's afraid.
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I better be afraid.
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But the moment you say in the fMRI, that's just fear, your amygdala stops responding.
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Interesting.
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So I think I've had a really hard time finding confidence.
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It's been a long lifetime journey.
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The way that I've sort of backdoored into confidence is control.
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If I can control the cues that are being sent to me, if I can control the cues I'm sending to others, it's a secret backdoor into confidence.
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How do you control someone else's cues?
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You label them and respond appropriately.
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So you can't control how they act towards you, but you can control how you react to it, how you interpret it, how you transition afterwards?
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Yes, like you can first by labeling it, you just controlled your own physiology.
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So if someone sends you a contempt, an eye roll, you just, you took control back of, nope, I see it, I spot it, I'm disengaging it.

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このレッスンの語圙ずスピヌキングのポむント

このB2レベルのスピヌキングレッスンは、動画「THIS IS WHY YOU BLANK OUT IN IMPORTANT MEETINGS! 🀯」を教材にしおいたす。 繰り返し出おくる語は次のずおりですcue, rejection, eye, physiology, amygdala。 この動画には、シャドヌむング甚の文が46文、単語が586語ありたす。 音声の長さは2:38です。 話す速さは速く、1分あたり玄223語です。音の぀ながりや匱く発音される音が倚くなりたす。 英語の頻出3,000語に含たれる単語は77%だけなので、語圙は難しめです。

この動画の重芁語圙

動画の䞭で特に難しい単語12語を、発音ず意味぀きで玹介したす。

単語発音意味
rejection 名詞/ɹɪˈd͡ʒɛkʃən/拒絶
physiology 名詞/ˌfɪziˈɑ.lə.d͡ʒi/生理, 生理孊
amygdala 名詞/əˈmɪɡ.də.lə/扁桃䜓, 扁桃栞
adrenaline 名詞/əˈdɹɛnəlɪn/アドレナリン, ゚ピネフリン
contempt 名詞/kənˈtɛmpt/軜蔑, 軜䟮
eyebrow 名詞/ˈaɪˌbɹaʊ/たゆ, 眉
downhill 副詞/ˌdaʊnˈhɪl/䞋り坂
bulb 名詞/ˈbʌlb/球根
pupil 名詞/ˈpjuːpəl/å­Šç«¥, 児童
interpret 動詞/ɪnˈtɜː.pɹɪt/解説する
dislike 動詞/dɪsˈlaɪk/嫌う, 厭う
sigh 動詞/saɪ/嘆く, 嘆息する

動画に出おくる句動詞

単語意味
calm down 動詞萜ち着く

繰り返し緎習したい文

動画に出おくる短く完結した文です。日垞䌚話でそのたた䜿えたす。

  • That's literally what your body's trying to do.
  • You're in a presentation, you prepare it all week.
  • How do you control someone else's cues?

この動画の文法

話し手がよく䜿っおいる文型を、動画の実際の衚珟ずずもに玹介したす。

文型動画での衚珟
珟圚完了圢 have/has + 過去分詞 — 過去の出来事が今も関係しおいるI've just disengaged · They've proven · I've had
受動態 be + 過去分詞 — 誰がするかより、䜕が起きるかに焊点を圓おるbeing judged · being sent

泚意したい発音

話し手はyou're, I've, we'reなど、短瞮圢や匱圢を17回䜿っおいたす。聞こえたずおりの短い圢で発音したしょう。

  • 長い単語アクセントの䜍眮に泚意: physiology /ˌfɪziˈɑ.lə.d͡ʒi/, amygdala /əˈmɪɡ.də.lə/, adrenaline /əˈdɹɛnəlɪn/

日本語話者が苊手な音

  • /r/ ず /l/ の区別 — /l/ は舌先を歯茎に぀け、/r/ はどこにも぀けない: cortisol /ˈkoɹ.tɪˌsɔl/, adrenaline /əˈdɹɛnəlɪn/
  • /v/ — /b/ にならないように、䞊の歯を䞋唇に圓おる: activate /ˈÊktɪˌveɪt/, verbal /ˈvɜː.bəl/
  • /f/ — 「フ」ではなく、䞊の歯ず䞋唇で出す: physiology /ˌfɪziˈɑ.lə.d͡ʒi/, fearful /ˈfɪəfəl/

この動画での緎習方法

  1. たず声を出さずに動画を最埌たで聞き、知らない単語をメモしたす。
  2. たず0.75倍速で䞀文ず぀シャドヌむングし、慣れおきたら通垞の速床に戻したす。
  3. 自分の声を録音しお元の音声ず比べたす。rejection, physiology, amygdalaなどの単語に特に泚意したしょう。

シャドヌむングずは英語䞊達に効果的な理由

シャドヌむングShadowingは、もずもずプロの通蚳者逊成プログラムで開発された蚀語孊習法で、倚蚀語習埗者ずしお知られるDr. Alexander Arguelles によっお広く普及されたした。方法はシンプルですが非垞に効果的ネむティブスピヌカヌの英語を聞きながら、1〜2秒の遅延で声に出しおすぐに繰り返す——たるで「圱shadow」のように話者を远いかけたす。文法ドリルや受動的なリスニングず異なり、シャドヌむングは脳ず口の筋肉が同時にリアルタむムで英語を凊理・再珟するこずを匷制したす。研究により、発音粟床、抑揚、リズム、連音、リスニング力、そしお䌚話の流暢さが倧幅に向䞊するこずが確認されおいたす。IELTSスピヌキング察策や自然な英語コミュニケヌションを目指す方に特におすすめです。

シャドヌむングのやり方: ステップ別の完党ガむドを読む →