Prática de Shadowing: THIS IS WHY YOU BLANK OUT IN IMPORTANT MEETINGS! 🤯 - Aprenda a falar inglês com vídeo

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46 frases

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If you are in a room and someone gives you a cue of social rejection.

What does that look like?

Okay, so social rejection, eye roll, a sigh.

Looking away.

Right, looking away, distancing behavior when we pull our head back and like, when I angle my head back, you know I've just disengaged from you.

Crossing arms.

It's just sudden non-verbal rejection.

Okay, so social rejection cues, and you know this, if you're in a business meeting and you suddenly feel like, am I disliked?

He's not, he doesn't like this, she doesn't like this.

When we see a cue of social rejection, our field of vision increases.

We see wider.

We literally see wider.

Our pupils dilate so we see more.

The reason why that study was like a light bulb for me was our cues are affecting others' physiology.

Our physiology can change in a room in an instant.

If we walk into a meeting and we feel not liked, if we feel rejected, if we feel like we're being judged, our own physiology responds.

So if we're in a room and we're not feeling confident or in control and someone sends us a cue of rejection, One, you want to know what those are because it makes your field of vision bigger.

So you can see who else is sending me a cue, what's my escape route.

That's literally what your body's trying to do.

Ups your adrenaline, ups your cortisol.

And no one can think well.

Adrenaline, cortisol.

That's why in a meeting, it can go downhill so quickly.

You're in a presentation, you prepare it all week.

You're like, yeah.

And then you're like, oh, he just rolled his eyes.

Oh, she just turned away.

Oh, I just saw a weird foot uh-huh, and then you lose your spot, you blank out and the rest of the presentation goes badly.

The good news is, is what Matthew Lieberman found, he's from UCLA, once you label a cue, so if you say that was an eye roll, that was a scoff of exasperation,

that was a contempt smirk, the moment you label it your amygdala calms down.

They've proven that if they, when people are in fMRI machines and they show them a fearful face, so fearful faces when we widen the whites of our eyes and we raise our eyebrows up.

If you're laying in an fMRI machine and you see fear, you will begin to feel afraid.

Your amygdala begins to activate and your body goes, well, he's afraid.

I better be afraid.

But the moment you say in the fMRI, that's just fear, your amygdala stops responding.

Interesting.

So I think I've had a really hard time finding confidence.

It's been a long lifetime journey.

The way that I've sort of backdoored into confidence is control.

If I can control the cues that are being sent to me, if I can control the cues I'm sending to others, it's a secret backdoor into confidence.

How do you control someone else's cues?

You label them and respond appropriately.

So you can't control how they act towards you, but you can control how you react to it, how you interpret it, how you transition afterwards?

Yes, like you can first by labeling it, you just controlled your own physiology.

So if someone sends you a contempt, an eye roll, you just, you took control back of, nope, I see it, I spot it, I'm disengaging it.

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Vocabulário e dicas de fala para esta lição

Esta aula de conversação de nível B2 usa o vídeo “THIS IS WHY YOU BLANK OUT IN IMPORTANT MEETINGS! 🤯”. As palavras que mais se repetem: cue, rejection, eye, physiology, amygdala. Este vídeo tem 46 frases e 586 palavras para praticar shadowing. A fala dura 2:38. O falante fala rápido, cerca de 223 palavras por minuto, então espere sons ligados e reduzidos. Apenas 77% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é exigente.

Vocabulário principal deste vídeo

As 15 palavras mais avançadas do vídeo, com pronúncia e significado:

Palavra	Pronúncia	Significado
rejection substantivo	/ɹɪˈd͡ʒɛkʃən/	rejeição
cue substantivo	/kju/	sinal, deixa
physiology substantivo	/ˌfɪziˈɑ.lə.d͡ʒi/	fisiologia
amygdala substantivo	/əˈmɪɡ.də.lə/	amígdala
cortisol substantivo	/ˈkoɹ.tɪˌsɔl/	cortisol
adrenaline substantivo	/əˈdɹɛnəlɪn/	adrenalina
fearful adjetivo	/ˈfɪəfəl/	amedrontador
contempt substantivo	/kənˈtɛmpt/	desprezo, desdém
dilate verbo	/daɪˈleɪt/	dilatar
eyebrow substantivo	/ˈaɪˌbɹaʊ/	sobrancelha
downhill advérbio	/ˌdaʊnˈhɪl/	ladeira abaixo
bulb substantivo	/ˈbʌlb/	bulbo
appropriately advérbio		apropriadamente
activate verbo	/ˈæktɪˌveɪt/	ativar
pupil substantivo	/ˈpjuːpəl/	aluno, aluna

Phrasal verbs que você vai ouvir

Palavra	Significado
calm down verbo	acalmar-se

Frases que vale a pena repetir

Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:

That's literally what your body's trying to do.
You're in a presentation, you prepare it all week.
How do you control someone else's cues?

Gramática neste vídeo

As estruturas que o falante mais usa, com as palavras exatas do vídeo:

Estrutura	No vídeo
Present perfect have/has + particípio passado — uma ação passada que ainda importa agora	I've just disengaged · They've proven · I've had
Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz	being judged · being sent

Pronúncia para ficar de olho

O falante usa 17 contrações e formas reduzidas, como you're, I've, we're. Diga-as na forma curta, do jeito que você ouve.

Palavras longas — acerte a sílaba tônica: physiology /ˌfɪziˈɑ.lə.d͡ʒi/, amygdala /əˈmɪɡ.də.lə/, adrenaline /əˈdɹɛnəlɪn/

Sons difíceis para falantes de português:

Consoante final — sem acrescentar um “i” depois: contempt /kənˈtɛmpt/, dilate /daɪˈleɪt/, bulb /ˈbʌlb/, activate /ˈæktɪˌveɪt/, interpret /ɪnˈtɜː.pɹɪt/
/l/ final — a língua toca o céu da boca, não vira “u”: cortisol /ˈkoɹ.tɪˌsɔl/, fearful /ˈfɪəfəl/, downhill /ˌdaʊnˈhɪl/, pupil /ˈpjuːpəl/, verbal /ˈvɜː.bəl/

Como praticar com este vídeo

Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
Grave a sua voz e compare com o original, prestando atenção a palavras como rejection, cue, physiology.

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

Técnica de shadowing: leia o guia completo passo a passo →