シャドーイング練習: This True Story Will Change How You See Reality - Robert Greene - 動画で英語スピーキングを学ぶ
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and much more sign up at mwmerch .com now to be the first person to get access what was
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that story about the russian explorer and the siberian tiger yeah that's one of my favorite stories.
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And they made a great movie out of it.
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The Japanese director Kiro Kurosawa, I believe in the 80s, did a movie.
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It's called Dersugusala.
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I highly recommend you see it.
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This Russian explorer at the turn of the 20th century, his name is Arseniev, he's exploring the Siberian taiga,
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which is this vast kind of wasteland of snow and,
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you know, it's just, there's indigenous tribes, et cetera.
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And he's exploring because they're parts of the Tiberian Saiga, the Siberian Taiga, sorry.
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It's Tiberian Saiga.
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Got that wrong.
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I'm getting a little punch drunk.
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The Siberian Taiga that had never been seen before.
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So he's sent out there to map it, right?
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He's a scientist, right very good scientist a cartographer
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so he's out there and he's going through this area that's that's very wild
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that no russian has been before
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and he's there's this man they're having a camp they're sitting by the campfire
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and this indigenous man named dersuzula asks
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if he can sit by the fire with them
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and smoke his pipe and he was a trapper a hunter who's by himself he belongs to this tribe called the Gold,
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but he lives mostly on his own.
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And, you know, occasionally he meets other members of his tribe, but he's basically a hunter, a trapper.
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And Arsenio invites him to sit by the campfire and they share a meal.
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And slowly he falls under the spell of this man.
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And he says, will you join us on our expedition?
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We need somebody like you.
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And the man agrees, okay?
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He'll be their guide.
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He'll show them, you know, where to go.
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And slowly he realizes that this man with his pagan beliefs is so much more powerful than they are.
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His body, first of all, he's in his 50s or 60s.
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He has 20 times the energy that they have.
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He can do feats that they can't even imagine, right?
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Because his consciousness isn't telling him, you can't do this, you can't do that.
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He's just open to everything.
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He knows every little detail of the forest.
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He can read like you can read a book.
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He knows by the tracks on the ground what animal passed, what kind of mood they were in, whether they were in heat or not,
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and whether they were hungry.
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He can read everything by how branches are broken.
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He can see the sky and say a storm is coming, even though it's like two days beforehand.
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He smells the temperature, the weather.
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He says that the forest breathes and is alive and he knows how it breathes and he can feel it.
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One day they encounter a tiger.
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They hear the roaring of the tiger and Arseniev is terrified.
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He can't believe it.
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The tiger's going to bout the pants on them.
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And a Siberian tiger is, believe me, is something you don't want to encounter.
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So he picks up his rifle and he's about to shoot it and the indigenous guy gets, put that away.
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And he walks right up to the tiger and he starts talking to it.
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And he starts telling it, He says that the tiger is the soul of the jungle.
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And if you mess with the soul of the jungle, you're going to pay a price.
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Nothing in this forest will ever cooperate with you.
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And he goes up and he talks to the tiger and says, Amba, which is the name of the tiger to his group, don't be mad.
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We're here just walking around.
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We're not going to bother you.
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Please be okay.
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The tiger walks away.
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And Arsenio is like, my God, weren't you terrified?
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He goes, no, no, never, never.
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If you shot him, I would never be your friend.
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You would have violated.
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Anyway, he comes to realize that this man has an intelligence and a spirit that humans have lost.
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That we once were so close to the environment that we could read everything, that our senses were so alive.
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We could feel the weather.
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We could feel animals.
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We knew the spirit of everything around us.
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and it ends up that Dersu is murdered a few years later by people who rob him.
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And he's so sad that this is a world that's disappearing.
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And he speculates if only we had kept some of this with our scientific spirit, because he was a scientist, how powerful it would be,
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because this man taught me everything about the jungle, about the Siberian taiga.
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So that's the story.
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How much do you think of what humans call supernatural abilities are actually just natural to humans,
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but we've lost touch with our subconscious so much that we don't have access to them anymore?
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Well, we are capable of so much more than we think we are.
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So I have stories in there of people kind of stretching the limits.
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So there's a story about a mountain climber, because I'm kind of very interested in mountain climbers in the sublime.
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and he climbs this mountain in Colorado
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and he gets to the top and he's elated
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and now he has to go back down he can see
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that a storm is brewing but he decides to go back down the other side
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and find some new areas that he hadn't climbed before so he's descending,
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the storm's coming it's getting a little bit sketchy out there suddenly he's on this ledge and he falls
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and as he's falling his knee hits the rock
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and he cracks his knee open and he lands on a ledge that's like a foot wide, maybe a foot and a half wide,
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and he lands on his crampons.
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So he's bleeding.
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His knee is cracked.
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He's sitting on this tiny ledge.
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He's somehow very lucky that he landed there.
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He fell about 30 feet.
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The storm is coming.
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He's alone.
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He's going, I'm about to die.
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And he starts crying.
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He starts sobbing.
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And then a voice instead of says try to get to your feet just try to get to your feet
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and it's really painful his as i said his knee is cracked
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he somehow manages to get to his feet then all of a sudden as he looks he can see
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that there is a slight way that the ledge can lead to another ledge it's very precarious
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but then suddenly he feels this rush of energy this like he doesn't know what it is and he starts
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descending onto these tiny ledges, you know, whatever the word is, he finally finds his way back down the mountain.
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And he's ecstatic.
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He's like, my God, I was like a mountain goat the way I was suddenly able to descend this mountain.
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What happened to me?
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What were these powers that suddenly came to me?
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Right?
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I can't make sense of it.
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And then he goes to a hospital and it takes and months to recover.
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And he's going, what was that?
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What was that experience?
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I have to have it again, because it was so ecstatic.
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He spends the next 20 years of his life trying to have that experience again, and he fails, and he fails, and he fails.
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He climbs Mount Everest.
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It doesn't work.
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It's just, you know, leeches are eating it, hit his knees, and he's miserable, and there's,
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you know storms etc he tries long distance long distance running he gets moments where there's some kind of ecstasy
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but it's not the same he reads about the neurology of the human brain
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and he goes into indigenous cultures and he realizes
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that shamans back then people who had these initiation rituals would put people to the brink of death
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and then bring them back and
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that they would then have these experiences like he had
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and he decided that they had mastered the neuroendocrine system they could control their no their own hormones
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because what happened to him on
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that mountain was his body his hormones were creating these dopamines
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and these adrenaline effects that gave him that mountain goat power okay so anyway the the lesson here is he finally
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discovers that he creates this his own what he calls a mountain run that's not the word
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but he creates these runs he takes a map
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and he makes a circle and he's going to run
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that circle no matter what comes into his path right in these wooded areas even
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if a mountain or stream he's got to create that circle
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and doing this he comes upon a cliff
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that he has to climb he gets that experience again okay
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but the point is our bodies have these insane powers
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that we have a lot of it is from our physiology
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right from our our own hormone system for how things
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when we're in a sense of danger so
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if you took any stockbroker on wall street as rigid
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and tight and conservative and limited as anything else as unsublime as any creature you can imagine on our planet
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And you dropped him in the middle of an island alone, and he had to survive.
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His senses would start waking up.
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Some of these effects would happen.
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And he would discover some of these quote -unquote supernatural powers that he possesses.
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Because when your senses are dead, you're not connected to your own body.
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You're not connected to these immense powers that we have, right?
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And I sensed a little bit when I was this close to death,
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and I could feel like death inside of me.
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It was like something really powerful and really strong, not like anything else.
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And it was like a power that I can't even verbalize, but it's out there somehow, and it's going to happen to everyone when they die.
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You're going to feel that.
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You're going to feel like you're connecting to something cosmic, right?
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And so there's something, and then when you emerge from that, your physiology and your brain is slightly altered, and you don't have supernatural powers,
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but the world looks different.
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And that, you know, it's not without, I'm not taking LSD.
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I'm not taking, you know, Wiosca or whatever you call it again.
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It's just there.
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It's my own brain.
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Your brain has these weird, weird, weird powers that you're not even accessing because you're not even connected to your body anymore.
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You're not connected to your own mortality.
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You're not connected to your senses.
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A quick note.
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Lots of people tell us that YouTube unsubscribes them from the channel, even though they already pressed it.
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So just check down there and see if the subscribe button is pressed.
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You get access to episodes before anybody else.
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If you do, it supports me and the show, helps me to bring you bigger and better guests, and it makes me very happy.
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So just go and give it a tap for me.
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Thank you.
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Tell me if this sounds familiar.
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You train regularly, you eat reasonably well, you feel fine, but you're just kind of going off vibes.
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このレッスンの語彙とスピーキングのポイント
このスピーキングレッスンは、動画「This True Story Will Change How You See Reality - Robert Greene」を教材にしています。 この動画には、シャドーイング用の文が190文、単語が2113語あります。 音声の長さは12:14です。 話す速さは1分あたり約173語で、日常会話に近い自然なペースです。 単語の84%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。
この動画の重要語彙
動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| tiger 名詞 | /ˈtaɪɡə/ | 虎 |
| connect 動詞 | /kəˈnɛkt/ | 繋げる |
| knee 名詞 | /ni/ | 膝 |
| wisdom 名詞 | /ˈwɪzdəm/ | 知恵 |
| climb 動詞 | /ˈklaɪ̯m/ | 登る |
| hormone 名詞 | /ˈhoɹmoʊn/ | ホルモン |
| crack 名詞 | /kɹæk/ | ひび, 亀裂 |
| scientist 名詞 | /ˈsaɪəntəst/ | 科学者 |
| jungle 名詞 | /ˈd͡ʒʌŋ.ɡ(ə)l/ | 密林, ジャングル |
| supernatural 形容詞 | /ˌsu.pəɹˈnæ.tʃə.ɹəl/ | 超自然の |
| discover 動詞 | /dɪˈskʌvə/ | 発見する, 見つける |
| hunter 名詞 | /ˈhʌntɚ/ | 猟犬, 狩犬 |
| explore 動詞 | /ɪkˈsploɹ/ | 探検する |
| breathe 動詞 | /bɹiːð/ | 呼吸する, 息をする |
| encounter 動詞 | /ɪnˈkaʊntɚ/ | 出会う, 遭遇する |
動画に出てくる句動詞
| 単語 | 発音 | 意味 |
|---|---|---|
| go back 動詞 | 戻る, 帰る | |
| go up 動詞 | 上がる, 登る | |
| pick up 動詞 | 拾う, 拾い上げる | |
| run over 動詞 | 轢く | |
| wake up 動詞 | /ˌweɪk ˈʌp/ | 目覚める, 目を覚ます |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- I'm getting a little punch drunk.
- He'll show them, you know, where to go.
- We're here just walking around.
- We're not going to bother you.
- What were these powers that suddenly came to me?
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | been seen · are broken · is murdered |
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | has been · have lost · we've lost |
| 関係詞節 who / which + 節 — 人や物について情報を加える | Amba, which is · people who rob · people who had |
注意したい発音
話し手はyou're, can't, I'mなど、短縮形や弱形を43回使っています。聞こえたとおりの短い形で発音しましょう。
- 「th」の音: breathe /bɹiːð/, bother /ˈbɑðɚ/
- 「sh」と「zh」の音: rush /ɹʌʃ/, occasionally /əˈkeɪʒənəli/, consciousness /ˈkɑnʃəsnəs/, expedition /ɛkspəˈdɪʃən/, initiation /ɪˌnɪʃ.iˈeɪ.ʃən/
- 長い単語（アクセントの位置に注意）: indigenous /ɪnˈdɪd͡ʒənəs/, supernatural /ˌsu.pəɹˈnæ.tʃə.ɹəl/, physiology /ˌfɪziˈɑ.lə.d͡ʒi/, occasionally /əˈkeɪʒənəli/, miserable /ˈmɪz(ə)ɹəbəl/
日本語話者が苦手な音：
- /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: supernatural /ˌsu.pəɹˈnæ.tʃə.ɹəl/, explore /ɪkˈsploɹ/, explorer /ɛkˈsplɔːɹə(ɹ)/, rifle /ˈɹaɪfəl/, miserable /ˈmɪz(ə)ɹəbəl/
- /v/ — /b/ にならないように、上の歯を下唇に当てる: discover /dɪˈskʌvə/, vast /væst/, invite /ɪnˈvaɪt/, recover /ɹɪˈkʌvɚ/, vibe /vaɪb/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: physiology /ˌfɪziˈɑ.lə.d͡ʒi/, belief /bɪˈliːf/, painful /ˈpeɪn.fl̩/, rifle /ˈɹaɪfəl/, cliff /klɪf/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
- 自分の声を録音して元の音声と比べます。tiger, connect, kneeなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。