쉐도잉 연습: How to Stop Tinnitus in 30 SECONDS - 영상으로 영어 말하기 배우기
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In this video, I'm going to show you how to stop tinnitus in 30 seconds.
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Stay tuned.
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Hey everyone, Dr. Rowe coming to you from SpineCare in St. Joseph, Michigan.
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This is going to be a two -part video
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that can give both quick and long -lasting tinnitus relief or that annoying ringing sound in your ear.
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In the first part, we're going to focus on easy exercises that can give quick tinnitus relief even within 30 seconds.
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In the second part, I'm going to show daily exercises
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that are meant to give long lasting relief or even possibly prevent that ringing in your ears.
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To get the best results, go through all parts and exercises and use what gives you the most relief.
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So, with that being said, let's get started.
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In the first part, we're going to go over exercises that can give instant tinnitus relief.
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This first one is called the earlobe hook and pull.
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I treat this one like a self -adjustment of the ear
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or a self -reset that quickly takes pressure off the ear and may lead to a satisfying self -pop.
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When it comes to tinnitus, a big cause is from a buildup of congestion and pressure in the ear that affects the inner ear canal.
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So, think a sinus infection or doing an activity that builds pressure like after a flight.
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This one is very straightforward.
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You're going to take two fingers and make a clamp.
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I like to use my thumb and my index finger and you're going to clamp on the earlobe of the affected side.
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If you have piercings, I would recommend taking them out.
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If you're unable to, work around them.
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Definitely don't irritate those.
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So, you're just going to gently clamp on your earlobe right here and the first movement,
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we're going to pull off to the side right here until
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we feel an initial tension right at the bottom of the earlobe.
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This one, we're going to pull and then quickly go up like this.
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So, a nice fluid motion that kind of looks like this.
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It's all about speed with this, not about force.
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You can definitely use a little bit of force.
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Your earlobe is not going to fall off, but concentrate on quickly going up like this.
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I try to do this for about five to ten repetitions, and then afterwards, see how your ear feels.
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If it feels like there's less ringing in there, continually do this one until you feel like there's no more improvement.
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But this may take several sets until you notice a reduction in your tinnitus.
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So keep at it.
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But this is a great exercise that you can do throughout the day to get quick relief,
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but it's also something that you can do on a daily basis to not only get relief but also help prevent it.
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This next exercise is called the finger tapping method, and this one has gotten great feedback.
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It works by stimulating the eighth cranial nerve, the nerve that sends signals from our ears to our brain.
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You can imagine if that signal gets disrupted, it can cause a lot of issues including ringing in your ears.
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I think the hardest part about this exercise is just the basic finger roll movement.
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So, I want to go over that briefly.
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What we're going to do is take our middle fingers
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and then put our index fingers over it
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and then do a slight rolling motion downward to flick the back of our head.
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So, it looks just like this.
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To get into position, we're going to take our palms and press gently into our ears to create a suction.
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From there, we're going to trace straight back.
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If you feel right on the back of your head, you'll feel a ridge.
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That's where we want to put our middle fingers.
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That is the occiput.
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From there, we're going to then take our index fingers
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and put them over our middle fingers and then do that quick flicking motion, that tapping motion downward on the back of your head.
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Only apply enough pressure in there where you're going to feel it, but it's not causing any discomfort.
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You want to do this over and over again for 20 complete repetitions.
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Afterwards, see how you feel.
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For a lot of people, this will give instant results even within 30 seconds,
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but if you don't get an improvement in your tinnitus right away, don't discouraged.
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A lot of times, it will take upwards to five to ten complete sets before you notice a reduction in that rain.
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So, keep doing this over and over again and after each set,
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notice how you feel and you want to do this until there's no more improvement
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or until that tinnitus has pretty much gone away.
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The great part about this exercise is you can do it throughout the day anytime that you need quick tinnitus relief,
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but you can also do it daily to help prevent it.
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In the second part, we're going to focus on exercises that you can do daily for long -lasting tinnitus relief.
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These are going to target a buildup of stress, tension, and tightness in the soft tissues around the jaw,
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especially with TMJ, the ear, and the neck.
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As this tension builds throughout the day, can get a lot of pressure being built in the ear including
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that inner ear canal that can lead to ringing or tinnitus
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so these are meant to be done throughout the day just to help release that tension
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and hopefully get long -lasting relief what i'm going to do
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is target a muscle to begin with called the temporalis
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which is a thin fan -shaped muscle
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that goes across the side of the head right here it's also a big hot spot for tension headaches
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and tmj issues because it's a muscle of mastication, chewing at that point.
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So, what we want to do to start off with is take two fingers and go right to our temple.
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That's that little bit of a divot right here at the corner of our eye socket.
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Just take two fingers and do a light massage in there.
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Apply enough pressure where it's going to feel comfortable
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and I'd like to do this one for about 15 to 20 seconds
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and you can do this one for a couple of times if you feel like you're getting some more relief.
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From there, we're going to focus on the temporalis.
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So, this time around, I'm going to take my four fingers,
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the backside right here, and press into our temples and then just kind of rake backwards across the side of my head.
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When we do this, we want to start with a closed hand and then as we go back,
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we're going to open it up just like this and kind of rake into that muscle.
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I like to do this one for about five to ten times just nice and slowly and with each repetition,
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try to build a little bit more pressure in there.
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From there, you can take this one to the next level by attacking those muscle fibers at different angles.
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So, instead of going straight back, go at a different angle, like 35, 45 degrees, something like that and repeat.
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You may find that it offers more relief.
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Afterwards, I'm then going to target a little bit more around the ear and the jaw right here.
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So, open and close your mouth a couple times.
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What you want to do is locate
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that area where the jaw meets the corner of your ear right here
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and then take two fingers and do a gentle massage in there while closing and opening your mouth.
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And do that roughly for about 15 to 20 seconds
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and throw in a couple sets until you feel like all tightness has pretty much released.
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So after we have the muscles and soft tissues around the ear and the jaw all loosened up,
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we're now going to turn our attention towards the neck.
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I'm going to start with a muscle that runs on the front of the neck called the SEM or sternocleidomastoid.
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This one is highly associated with jaw issues that can lead to pressure in the ear, especially the inner ear canal.
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So, what I'm going to do is start off by looking over one shoulder as much as I can.
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Doesn't matter what side, we're going to do it on both.
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Turn to look over one shoulder as much as you can and when you can't go any further,
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then you're going to tilt your head backward into extension.
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This will cause a deep stretch on the other side of the neck.
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So, if you're turning towards your left, you should really feel a deep stretch into that right SEM.
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You want to hold this one comfortably for 20 to 30 seconds, but if it feels good, hold it for longer.
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You can hold it upwards towards a minute if you would like, but you want to relax and then repeat this one three to five times.
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And with each repetition, try to build into it just a little bit more.
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If you want to take this one to the next level and get a deeper stretch, do this.
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Get back into that original stretch but take your palm right here and press down on your collarbone.
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So, if you're looking towards your left, press down on your right collarbone.
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This will really intensify that stretch.
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So, only go towards your comfort level.
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Afterwards, switch to the other side and repeat to keep everything in balance.
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Next, let's move on to some muscles on the back side of our neck.
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The first are going to be the suboccipitals right here at the base of the skull.
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This is a hot spot for tension that can cause headaches
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and also causes people to get a lot of stress clenching down on their teeth leading to jaw issues and ear issues.
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So, for this one, what we're going to do is have very good neutral posture in our neck.
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Take two fingers, put it right on your chin right here and press your head backward into a head retraction.
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You should start to feel the muscles in the neck start to fire.
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So let's hold this position and then what I'm going to do is take my hand,
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put it on the back of my head and gently hook and pull my chin downward towards my chest.
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As you do this, you're really going to feel a deep stretch forming on the base of the neck.
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Really focus on feeling it there.
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Again, 20 to 30 second hold.
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You're going to relax and then repeat this one three to five times.
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The last muscle that we're going to focus on is called the levator scapula.
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It runs from the top of the shoulder blade
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and goes up to the side of the neck towards the back of the ear.
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It has a trigger point pain pattern
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that causes a lot of pain around the ear and it can also affect the inner ear canal with that pressure buildup.
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So, it's really important that we obviously take that pressure out.
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This one is known as the armpit sniffer and you're going to see here why in just a second.
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So, this one I'm going to again turn my head to look over one shoulder as much as I can.
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When I can't go any further, I'm then going to take my chin downward and tuck it towards my armpit.
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You should feel a deep stretch forming on the side of the neck right here going towards the ear.
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To intensify this, we're going to take our hand, hook the back of our head,
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and now passively pull our chin downward towards our armpit until we feel a really deep stretch forming.
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We want to hold this one for 20 to 30 seconds.
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You can hold it for longer.
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You're going to relax.
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On the next repetition, try to build into it just a little bit more.
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Three to five repetitions, and then you're going to switch to the other side and repeat to keep everything in balance.
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이 레슨의 어휘와 말하기 포인트
이 말하기 레슨은 영상 “How to Stop Tinnitus in 30 SECONDS”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: ear, finger, relief, tinnitus, muscle. 이 영상에는 섀도잉할 문장 8개와 단어 2079개가 있습니다. 말하는 구간의 길이는 10:45입니다. 화자는 분당 약 193단어로 빠르게 말하므로 연음과 약하게 발음되는 소리가 많습니다. 단어의 84%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요.
이 영상의 핵심 어휘
영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.
| 단어 | 발음 | 뜻 |
|---|---|---|
| finger 명사 | /ˈfɪŋɡɚ/ | 손가락 |
| muscle 명사 | /ˈmʌs.əl/ | 근육 |
| stretch 동사 | /stɹɛt͡ʃ/ | 당기다, 늘이다 |
| tension 명사 | /ˈtɛnʃən/ | 긴장, 불안 |
| ear 명사 | /ˈɪə̯/ | 귀 |
| canal 명사 | /kəˈnæl/ | 운하 |
| hook 명사 | /hʊk/ | 갈고리 |
| relax 동사 | /ɹɪˈlæks/ | 늦추다, 편안히 하다 |
| gently 부사 | /ˈd͡ʒɛntli/ | 부드럽게, 살포시 |
| chin 명사 | /ˈt͡ʃɪn/ | 턱 |
| temple 명사 | /ˈtɛm.pl̩/ | 절, 사찰 |
| reduction 명사 | /ɹɪˈdʌk.ʃən/ | 환원 |
| angle 명사 | /ˈæŋ.ɡəl/ | 각, 각도 |
| instant 명사 | /ˈɪnstənt/ | 순간 |
| tissue 명사 | /ˈtɪʃ.(j)u/ | 조직 |
영상에 나오는 구동사
| 단어 | 뜻 |
|---|---|
| look over 동사 | 훑어보다 |
| go up 동사 | 올라가다 |
| go away 동사 | 떠나다, 떠나가다 |
| go back 동사 | 돌아가다 |
따라 말해 볼 만한 문장
영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:
- From there, we're going to trace straight back.
- From there, we're going to focus on the temporalis.
- You're going to relax on the next repetition.
이 영상의 문법
화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.
| 문형 | 영상 속 표현 |
|---|---|
| 수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점 | are meant · being said · is called |
| “should” 조언 should + 동사 — 하는 것이 좋은 일을 말할 때 | should really feel · should start · should feel |
| “might / may” 가능성 might/may + 동사 — 가능하지만 확실하지 않은 일 | may lead · may take · may find |
| 최상급 the -est / the most … — 집단에서 가장 높거나 낮은 것 | the best · the hardest |
주의할 발음
화자는 we're, you're, I'm 같은 축약형과 약화된 형태를 49번 사용합니다. 들리는 대로 짧게 발음하세요.
- “th” 소리: thin /ˈθɪn/, thirty /ˈθɝti/, eighth /eɪtθ/, thumb /ˈθʌm/
- “sh”와 “zh” 소리: tension /ˈtɛnʃən/, reduction /ɹɪˈdʌk.ʃən/, tissue /ˈtɪʃ.(j)u/, massage /məˈsɑ(d)ʒ/, extension /ɪkˈstɛnʃən/
- 긴 단어 — 강세 위치에 주의: associate /əˈsoʊʃi.ət/, continually /kənˈtɪnjuəli/, repetition /ˌɹɛp.əˈtɪʃ.ən/, intensify /ɪnˈtɛnsɪfaɪ/, temporalis /ˌtɛm.pəˈɹeɪ.lɪs/
한국어 화자가 어려워하는 소리:
- /f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: finger /ˈfɪŋɡɚ/, afterwards /ˈæf.tɚ.wɚdz/, flick /flɪk/, comfort /ˈkʌm.fət/, roughly /ˈɹʌf.li/
- /v/ — ㅂ(/b/)과 구별하기: nerve /nɝv/, divot /ˈdɪvət/, levator /lɪˈveɪ.tɚ/, passively /ˈpæs.ɪv.li/
- /z/ — ㅈ이 아니라 성대를 울리는 /s/: afterwards /ˈæf.tɚ.wɚdz/, upwards /ˈʌpwɚdz/
이 영상으로 연습하는 방법
- 먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
- 0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
- 자신의 목소리를 녹음해 원본과 비교하고, finger, muscle, stretch 같은 단어에 특히 주의합니다.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.