शैडोइंग अभ्यास: How to Stop Tinnitus in 30 SECONDS - वीडियो के साथ अंग्रेजी बोलना सीखें

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146 वाक्य

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In this video, I'm going to show you how to stop tinnitus in 30 seconds.

Stay tuned.

Hey everyone, Dr. Rowe coming to you from SpineCare in St. Joseph, Michigan.

This is going to be a two -part video

that can give both quick and long -lasting tinnitus relief or that annoying ringing sound in your ear.

In the first part, we're going to focus on easy exercises that can give quick tinnitus relief even within 30 seconds.

In the second part, I'm going to show daily exercises

that are meant to give long lasting relief or even possibly prevent that ringing in your ears.

To get the best results, go through all parts and exercises and use what gives you the most relief.

So, with that being said, let's get started.

In the first part, we're going to go over exercises that can give instant tinnitus relief.

This first one is called the earlobe hook and pull.

I treat this one like a self -adjustment of the ear

or a self -reset that quickly takes pressure off the ear and may lead to a satisfying self -pop.

When it comes to tinnitus, a big cause is from a buildup of congestion and pressure in the ear that affects the inner ear canal.

So, think a sinus infection or doing an activity that builds pressure like after a flight.

This one is very straightforward.

You're going to take two fingers and make a clamp.

I like to use my thumb and my index finger and you're going to clamp on the earlobe of the affected side.

If you have piercings, I would recommend taking them out.

If you're unable to, work around them.

Definitely don't irritate those.

So, you're just going to gently clamp on your earlobe right here and the first movement,

we're going to pull off to the side right here until

we feel an initial tension right at the bottom of the earlobe.

This one, we're going to pull and then quickly go up like this.

So, a nice fluid motion that kind of looks like this.

It's all about speed with this, not about force.

You can definitely use a little bit of force.

Your earlobe is not going to fall off, but concentrate on quickly going up like this.

I try to do this for about five to ten repetitions, and then afterwards, see how your ear feels.

If it feels like there's less ringing in there, continually do this one until you feel like there's no more improvement.

But this may take several sets until you notice a reduction in your tinnitus.

So keep at it.

But this is a great exercise that you can do throughout the day to get quick relief,

but it's also something that you can do on a daily basis to not only get relief but also help prevent it.

This next exercise is called the finger tapping method, and this one has gotten great feedback.

It works by stimulating the eighth cranial nerve, the nerve that sends signals from our ears to our brain.

You can imagine if that signal gets disrupted, it can cause a lot of issues including ringing in your ears.

I think the hardest part about this exercise is just the basic finger roll movement.

So, I want to go over that briefly.

What we're going to do is take our middle fingers

and then put our index fingers over it

and then do a slight rolling motion downward to flick the back of our head.

So, it looks just like this.

To get into position, we're going to take our palms and press gently into our ears to create a suction.

From there, we're going to trace straight back.

If you feel right on the back of your head, you'll feel a ridge.

That's where we want to put our middle fingers.

That is the occiput.

From there, we're going to then take our index fingers

and put them over our middle fingers and then do that quick flicking motion, that tapping motion downward on the back of your head.

Only apply enough pressure in there where you're going to feel it, but it's not causing any discomfort.

You want to do this over and over again for 20 complete repetitions.

Afterwards, see how you feel.

For a lot of people, this will give instant results even within 30 seconds,

but if you don't get an improvement in your tinnitus right away, don't discouraged.

A lot of times, it will take upwards to five to ten complete sets before you notice a reduction in that rain.

So, keep doing this over and over again and after each set,

notice how you feel and you want to do this until there's no more improvement

or until that tinnitus has pretty much gone away.

The great part about this exercise is you can do it throughout the day anytime that you need quick tinnitus relief,

but you can also do it daily to help prevent it.

In the second part, we're going to focus on exercises that you can do daily for long -lasting tinnitus relief.

These are going to target a buildup of stress, tension, and tightness in the soft tissues around the jaw,

especially with TMJ, the ear, and the neck.

As this tension builds throughout the day, can get a lot of pressure being built in the ear including

that inner ear canal that can lead to ringing or tinnitus

so these are meant to be done throughout the day just to help release that tension

and hopefully get long -lasting relief what i'm going to do

is target a muscle to begin with called the temporalis

which is a thin fan -shaped muscle

that goes across the side of the head right here it's also a big hot spot for tension headaches

and tmj issues because it's a muscle of mastication, chewing at that point.

So, what we want to do to start off with is take two fingers and go right to our temple.

That's that little bit of a divot right here at the corner of our eye socket.

Just take two fingers and do a light massage in there.

Apply enough pressure where it's going to feel comfortable

and I'd like to do this one for about 15 to 20 seconds

and you can do this one for a couple of times if you feel like you're getting some more relief.

From there, we're going to focus on the temporalis.

So, this time around, I'm going to take my four fingers,

the backside right here, and press into our temples and then just kind of rake backwards across the side of my head.

When we do this, we want to start with a closed hand and then as we go back,

we're going to open it up just like this and kind of rake into that muscle.

I like to do this one for about five to ten times just nice and slowly and with each repetition,

try to build a little bit more pressure in there.

From there, you can take this one to the next level by attacking those muscle fibers at different angles.

So, instead of going straight back, go at a different angle, like 35, 45 degrees, something like that and repeat.

You may find that it offers more relief.

Afterwards, I'm then going to target a little bit more around the ear and the jaw right here.

So, open and close your mouth a couple times.

What you want to do is locate

that area where the jaw meets the corner of your ear right here

and then take two fingers and do a gentle massage in there while closing and opening your mouth.

And do that roughly for about 15 to 20 seconds

and throw in a couple sets until you feel like all tightness has pretty much released.

So after we have the muscles and soft tissues around the ear and the jaw all loosened up,

we're now going to turn our attention towards the neck.

100

I'm going to start with a muscle that runs on the front of the neck called the SEM or sternocleidomastoid.

101

This one is highly associated with jaw issues that can lead to pressure in the ear, especially the inner ear canal.

102

So, what I'm going to do is start off by looking over one shoulder as much as I can.

103

Doesn't matter what side, we're going to do it on both.

104

Turn to look over one shoulder as much as you can and when you can't go any further,

105

then you're going to tilt your head backward into extension.

106

This will cause a deep stretch on the other side of the neck.

107

So, if you're turning towards your left, you should really feel a deep stretch into that right SEM.

108

You want to hold this one comfortably for 20 to 30 seconds, but if it feels good, hold it for longer.

109

You can hold it upwards towards a minute if you would like, but you want to relax and then repeat this one three to five times.

110

And with each repetition, try to build into it just a little bit more.

111

If you want to take this one to the next level and get a deeper stretch, do this.

112

Get back into that original stretch but take your palm right here and press down on your collarbone.

113

So, if you're looking towards your left, press down on your right collarbone.

114

This will really intensify that stretch.

115

So, only go towards your comfort level.

116

Afterwards, switch to the other side and repeat to keep everything in balance.

117

Next, let's move on to some muscles on the back side of our neck.

118

The first are going to be the suboccipitals right here at the base of the skull.

119

This is a hot spot for tension that can cause headaches

120

and also causes people to get a lot of stress clenching down on their teeth leading to jaw issues and ear issues.

121

So, for this one, what we're going to do is have very good neutral posture in our neck.

122

Take two fingers, put it right on your chin right here and press your head backward into a head retraction.

123

You should start to feel the muscles in the neck start to fire.

124

So let's hold this position and then what I'm going to do is take my hand,

125

put it on the back of my head and gently hook and pull my chin downward towards my chest.

126

As you do this, you're really going to feel a deep stretch forming on the base of the neck.

127

Really focus on feeling it there.

128

Again, 20 to 30 second hold.

129

You're going to relax and then repeat this one three to five times.

130

The last muscle that we're going to focus on is called the levator scapula.

131

It runs from the top of the shoulder blade

132

and goes up to the side of the neck towards the back of the ear.

133

It has a trigger point pain pattern

134

that causes a lot of pain around the ear and it can also affect the inner ear canal with that pressure buildup.

135

So, it's really important that we obviously take that pressure out.

136

This one is known as the armpit sniffer and you're going to see here why in just a second.

137

So, this one I'm going to again turn my head to look over one shoulder as much as I can.

138

When I can't go any further, I'm then going to take my chin downward and tuck it towards my armpit.

139

You should feel a deep stretch forming on the side of the neck right here going towards the ear.

140

To intensify this, we're going to take our hand, hook the back of our head,

141

and now passively pull our chin downward towards our armpit until we feel a really deep stretch forming.

142

We want to hold this one for 20 to 30 seconds.

143

You can hold it for longer.

144

You're going to relax.

145

On the next repetition, try to build into it just a little bit more.

146

Three to five repetitions, and then you're going to switch to the other side and repeat to keep everything in balance.

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इस पाठ की शब्दावली और बोलने के सुझाव

यह स्पीकिंग पाठ वीडियो “How to Stop Tinnitus in 30 SECONDS” पर आधारित है। सबसे ज़्यादा दोहराए गए शब्द ये हैं: ear, finger, relief, tinnitus, muscle। इस वीडियो में शैडोइंग के लिए 8 वाक्य और 2079 शब्द हैं। बोला गया हिस्सा 10:45 लंबा है। वक्ता तेज़ बोलता है, लगभग 193 शब्द प्रति मिनट, इसलिए जुड़ी हुई और कमज़ोर ध्वनियाँ ज़्यादा मिलेंगी। 84% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं; बाकी शब्द अभ्यास से पहले देख लेना अच्छा रहेगा।

इस वीडियो की मुख्य शब्दावली

वीडियो के 15 सीखने लायक शब्द, उच्चारण और अर्थ के साथ:

शब्द	उच्चारण	अर्थ
finger संज्ञा	/ˈfɪŋɡɚ/	उंगली, अंगुल
muscle संज्ञा	/ˈmʌs.əl/	पेशी, मांसपेशी
tension संज्ञा	/ˈtɛnʃən/	तनाव
ear संज्ञा	/ˈɪə̯/	कान
afterwards क्रिया विशेषण	/ˈæf.tɚ.wɚdz/	बाद में, पश्चात
canal संज्ञा	/kəˈnæl/	नहर, नाला
hook संज्ञा	/hʊk/	अंकुश, आंकड़ा
chin संज्ञा	/ˈt͡ʃɪn/	ठुड्डी, चिबुक
temple संज्ञा	/ˈtɛm.pl̩/	मंदिर, मठ
reduction संज्ञा	/ɹɪˈdʌk.ʃən/	कटौती
angle संज्ञा	/ˈæŋ.ɡəl/	कोण
palm संज्ञा	/pɑm/	हथेली
nerve संज्ञा	/nɝv/	नस, तंत्रिका
massage संज्ञा	/məˈsɑ(d)ʒ/	मालिश, अंगमर्दन
headache संज्ञा	/ˈhɛdeɪk/	सिरदर्द, सरदर्द

दोहराने लायक वाक्य

वीडियो के छोटे, पूरे वाक्य जिन्हें आप रोज़ की बातचीत में इस्तेमाल कर सकते हैं:

From there, we're going to trace straight back.
From there, we're going to focus on the temporalis.
You're going to relax on the next repetition.

इस वीडियो का व्याकरण

वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:

संरचना	वीडियो में
Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता है	are meant · being said · is called
“should” से सलाह should + क्रिया — बताना कि क्या करना अच्छा है	should really feel · should start · should feel
“might / may” से संभावना might/may + क्रिया — जो हो सकता है पर पक्का नहीं	may lead · may take · may find
Superlatives the -est / the most … — समूह में सबसे ऊपर या नीचे	the best · the hardest

ध्यान देने योग्य उच्चारण

वक्ता 49 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे we're, you're, I'm। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।

“th” की ध्वनियाँ: thin /ˈθɪn/, thirty /ˈθɝti/, eighth /eɪtθ/, thumb /ˈθʌm/
“sh” और “zh” की ध्वनियाँ: tension /ˈtɛnʃən/, reduction /ɹɪˈdʌk.ʃən/, tissue /ˈtɪʃ.(j)u/, massage /məˈsɑ(d)ʒ/, extension /ɪkˈstɛnʃən/
लंबे शब्द — बलाघात सही रखें: associate /əˈsoʊʃi.ət/, continually /kənˈtɪnjuəli/, repetition /ˌɹɛp.əˈtɪʃ.ən/, intensify /ɪnˈtɛnsɪfaɪ/, temporalis /ˌtɛm.pəˈɹeɪ.lɪs/

हिंदी भाषियों के लिए मुश्किल ध्वनियाँ:

/v/ और /w/ का फ़र्क़ — /v/ में ऊपर के दाँत निचले होंठ को छूते हैं, /w/ में होंठ गोल होते हैं: downward /ˈdaʊnwɚd/, afterwards /ˈæf.tɚ.wɚdz/, backward /ˈbækwɚd/, nerve /nɝv/, straightforward /ˌstɹeɪtˈfɔː(ɹ)wə(ɹ)d/
/z/ — इसे “ज” (/dʒ/) न बनाएँ: afterwards /ˈæf.tɚ.wɚdz/, upwards /ˈʌpwɚdz/
शब्द की शुरुआत में s + व्यंजन — पहले “इ” न जोड़ें: stretch /stɹɛt͡ʃ/, slight /slaɪt/, straightforward /ˌstɹeɪtˈfɔː(ɹ)wə(ɹ)d/, stimulate /ˈstɪm.jəˌleɪt/, sniffer /ˈsnɪfɚ/

इस वीडियो से अभ्यास कैसे करें

पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
0.75× गति से शुरू करें, एक-एक वाक्य की शैडोइंग करें, और सहज लगने पर सामान्य गति पर लौटें।
अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर finger, muscle, tension जैसे शब्दों पर ध्यान दें।

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग तकनीक: पूरी चरण-दर-चरण गाइड पढ़ें →

शैडोइंग अभ्यास: How to Stop Tinnitus in 30 SECONDS - वीडियो के साथ अंग्रेजी बोलना सीखें

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इस पाठ की शब्दावली और बोलने के सुझाव

इस वीडियो की मुख्य शब्दावली

दोहराने लायक वाक्य

इस वीडियो का व्याकरण

ध्यान देने योग्य उच्चारण

इस वीडियो से अभ्यास कैसे करें

शैडोइंग तकनीक क्या है?