Практика Shadowing: How to Stop Tinnitus in 30 SECONDS - Изучайте разговорный английский по видео

Выберите режим практики

Каждый режим открывает полноэкранную комнату практики.

146 предложений

Если предложения слишком короткие или длинные, нажмите Edit, чтобы их изменить.

In this video, I'm going to show you how to stop tinnitus in 30 seconds.

Stay tuned.

Hey everyone, Dr. Rowe coming to you from SpineCare in St. Joseph, Michigan.

This is going to be a two -part video

that can give both quick and long -lasting tinnitus relief or that annoying ringing sound in your ear.

In the first part, we're going to focus on easy exercises that can give quick tinnitus relief even within 30 seconds.

In the second part, I'm going to show daily exercises

that are meant to give long lasting relief or even possibly prevent that ringing in your ears.

To get the best results, go through all parts and exercises and use what gives you the most relief.

So, with that being said, let's get started.

In the first part, we're going to go over exercises that can give instant tinnitus relief.

This first one is called the earlobe hook and pull.

I treat this one like a self -adjustment of the ear

or a self -reset that quickly takes pressure off the ear and may lead to a satisfying self -pop.

When it comes to tinnitus, a big cause is from a buildup of congestion and pressure in the ear that affects the inner ear canal.

So, think a sinus infection or doing an activity that builds pressure like after a flight.

This one is very straightforward.

You're going to take two fingers and make a clamp.

I like to use my thumb and my index finger and you're going to clamp on the earlobe of the affected side.

If you have piercings, I would recommend taking them out.

If you're unable to, work around them.

Definitely don't irritate those.

So, you're just going to gently clamp on your earlobe right here and the first movement,

we're going to pull off to the side right here until

we feel an initial tension right at the bottom of the earlobe.

This one, we're going to pull and then quickly go up like this.

So, a nice fluid motion that kind of looks like this.

It's all about speed with this, not about force.

You can definitely use a little bit of force.

Your earlobe is not going to fall off, but concentrate on quickly going up like this.

I try to do this for about five to ten repetitions, and then afterwards, see how your ear feels.

If it feels like there's less ringing in there, continually do this one until you feel like there's no more improvement.

But this may take several sets until you notice a reduction in your tinnitus.

So keep at it.

But this is a great exercise that you can do throughout the day to get quick relief,

but it's also something that you can do on a daily basis to not only get relief but also help prevent it.

This next exercise is called the finger tapping method, and this one has gotten great feedback.

It works by stimulating the eighth cranial nerve, the nerve that sends signals from our ears to our brain.

You can imagine if that signal gets disrupted, it can cause a lot of issues including ringing in your ears.

I think the hardest part about this exercise is just the basic finger roll movement.

So, I want to go over that briefly.

What we're going to do is take our middle fingers

and then put our index fingers over it

and then do a slight rolling motion downward to flick the back of our head.

So, it looks just like this.

To get into position, we're going to take our palms and press gently into our ears to create a suction.

From there, we're going to trace straight back.

If you feel right on the back of your head, you'll feel a ridge.

That's where we want to put our middle fingers.

That is the occiput.

From there, we're going to then take our index fingers

and put them over our middle fingers and then do that quick flicking motion, that tapping motion downward on the back of your head.

Only apply enough pressure in there where you're going to feel it, but it's not causing any discomfort.

You want to do this over and over again for 20 complete repetitions.

Afterwards, see how you feel.

For a lot of people, this will give instant results even within 30 seconds,

but if you don't get an improvement in your tinnitus right away, don't discouraged.

A lot of times, it will take upwards to five to ten complete sets before you notice a reduction in that rain.

So, keep doing this over and over again and after each set,

notice how you feel and you want to do this until there's no more improvement

or until that tinnitus has pretty much gone away.

The great part about this exercise is you can do it throughout the day anytime that you need quick tinnitus relief,

but you can also do it daily to help prevent it.

In the second part, we're going to focus on exercises that you can do daily for long -lasting tinnitus relief.

These are going to target a buildup of stress, tension, and tightness in the soft tissues around the jaw,

especially with TMJ, the ear, and the neck.

As this tension builds throughout the day, can get a lot of pressure being built in the ear including

that inner ear canal that can lead to ringing or tinnitus

so these are meant to be done throughout the day just to help release that tension

and hopefully get long -lasting relief what i'm going to do

is target a muscle to begin with called the temporalis

which is a thin fan -shaped muscle

that goes across the side of the head right here it's also a big hot spot for tension headaches

and tmj issues because it's a muscle of mastication, chewing at that point.

So, what we want to do to start off with is take two fingers and go right to our temple.

That's that little bit of a divot right here at the corner of our eye socket.

Just take two fingers and do a light massage in there.

Apply enough pressure where it's going to feel comfortable

and I'd like to do this one for about 15 to 20 seconds

and you can do this one for a couple of times if you feel like you're getting some more relief.

From there, we're going to focus on the temporalis.

So, this time around, I'm going to take my four fingers,

the backside right here, and press into our temples and then just kind of rake backwards across the side of my head.

When we do this, we want to start with a closed hand and then as we go back,

we're going to open it up just like this and kind of rake into that muscle.

I like to do this one for about five to ten times just nice and slowly and with each repetition,

try to build a little bit more pressure in there.

From there, you can take this one to the next level by attacking those muscle fibers at different angles.

So, instead of going straight back, go at a different angle, like 35, 45 degrees, something like that and repeat.

You may find that it offers more relief.

Afterwards, I'm then going to target a little bit more around the ear and the jaw right here.

So, open and close your mouth a couple times.

What you want to do is locate

that area where the jaw meets the corner of your ear right here

and then take two fingers and do a gentle massage in there while closing and opening your mouth.

And do that roughly for about 15 to 20 seconds

and throw in a couple sets until you feel like all tightness has pretty much released.

So after we have the muscles and soft tissues around the ear and the jaw all loosened up,

we're now going to turn our attention towards the neck.

100

I'm going to start with a muscle that runs on the front of the neck called the SEM or sternocleidomastoid.

101

This one is highly associated with jaw issues that can lead to pressure in the ear, especially the inner ear canal.

102

So, what I'm going to do is start off by looking over one shoulder as much as I can.

103

Doesn't matter what side, we're going to do it on both.

104

Turn to look over one shoulder as much as you can and when you can't go any further,

105

then you're going to tilt your head backward into extension.

106

This will cause a deep stretch on the other side of the neck.

107

So, if you're turning towards your left, you should really feel a deep stretch into that right SEM.

108

You want to hold this one comfortably for 20 to 30 seconds, but if it feels good, hold it for longer.

109

You can hold it upwards towards a minute if you would like, but you want to relax and then repeat this one three to five times.

110

And with each repetition, try to build into it just a little bit more.

111

If you want to take this one to the next level and get a deeper stretch, do this.

112

Get back into that original stretch but take your palm right here and press down on your collarbone.

113

So, if you're looking towards your left, press down on your right collarbone.

114

This will really intensify that stretch.

115

So, only go towards your comfort level.

116

Afterwards, switch to the other side and repeat to keep everything in balance.

117

Next, let's move on to some muscles on the back side of our neck.

118

The first are going to be the suboccipitals right here at the base of the skull.

119

This is a hot spot for tension that can cause headaches

120

and also causes people to get a lot of stress clenching down on their teeth leading to jaw issues and ear issues.

121

So, for this one, what we're going to do is have very good neutral posture in our neck.

122

Take two fingers, put it right on your chin right here and press your head backward into a head retraction.

123

You should start to feel the muscles in the neck start to fire.

124

So let's hold this position and then what I'm going to do is take my hand,

125

put it on the back of my head and gently hook and pull my chin downward towards my chest.

126

As you do this, you're really going to feel a deep stretch forming on the base of the neck.

127

Really focus on feeling it there.

128

Again, 20 to 30 second hold.

129

You're going to relax and then repeat this one three to five times.

130

The last muscle that we're going to focus on is called the levator scapula.

131

It runs from the top of the shoulder blade

132

and goes up to the side of the neck towards the back of the ear.

133

It has a trigger point pain pattern

134

that causes a lot of pain around the ear and it can also affect the inner ear canal with that pressure buildup.

135

So, it's really important that we obviously take that pressure out.

136

This one is known as the armpit sniffer and you're going to see here why in just a second.

137

So, this one I'm going to again turn my head to look over one shoulder as much as I can.

138

When I can't go any further, I'm then going to take my chin downward and tuck it towards my armpit.

139

You should feel a deep stretch forming on the side of the neck right here going towards the ear.

140

To intensify this, we're going to take our hand, hook the back of our head,

141

and now passively pull our chin downward towards our armpit until we feel a really deep stretch forming.

142

We want to hold this one for 20 to 30 seconds.

143

You can hold it for longer.

144

You're going to relax.

145

On the next repetition, try to build into it just a little bit more.

146

Three to five repetitions, and then you're going to switch to the other side and repeat to keep everything in balance.

Скачать приложение

Всё для свободной речи

ИИ-оценка произношенияОценка каждой фразы

Практика IPAОсвойте каждый звук

СловарьСоберите свой словарный запас

Игра со словамиУчитесь играя

Сканировать QR

Download on theApp Store Get it onGoogle Play

FOR YOU

Лексика и советы по произношению к этому уроку

Этот урок разговорной практики построен на видео «How to Stop Tinnitus in 30 SECONDS». Чаще всего повторяются слова: ear, finger, relief, tinnitus, muscle. В этом видео 8 предложений и 2079 слов для шедоуинга. Речь длится 10:45. Говорящий говорит быстро, около 193 слов в минуту, поэтому звуки часто сливаются и сокращаются. 84% слов входят в 3000 самых частых слов английского языка; остальные стоит разобрать перед занятием.

Ключевая лексика этого видео

15 слов из видео, которые стоит выучить, с произношением и значением:

Слово	Произношение	Значение
finger существительное	/ˈfɪŋɡɚ/	па́лец, перст
muscle существительное	/ˈmʌs.əl/	мы́шца, му́скул
stretch глагол	/stɹɛt͡ʃ/	вытя́гивать, вы́тянуть
tension существительное	/ˈtɛnʃən/	натяже́ние
downward наречие	/ˈdaʊnwɚd/	вниз
ear существительное	/ˈɪə̯/	у́хо, у́ши
afterwards наречие	/ˈæf.tɚ.wɚdz/	по́зже, потом
canal существительное	/kəˈnæl/	кана́л
hook существительное	/hʊk/	крюк, крючо́к
relax глагол	/ɹɪˈlæks/	расслабля́ть, рассла́бить
gently наречие	/ˈd͡ʒɛntli/	не́жно
chin существительное	/ˈt͡ʃɪn/	подборо́док, борода́
backward прилагательное	/ˈbækwɚd/	наза́д, обра́тно
temple существительное	/ˈtɛm.pl̩/	храм, ме́сто богослуже́ния
reduction существительное	/ɹɪˈdʌk.ʃən/	уменьше́ние, сниже́ние

Фразовые глаголы, которые вы услышите

Слово	Значение
look over глагол	просма́тривать, просмотре́ть
go over глагол	хорошо́ принима́ться
go up глагол	поднима́ться, подня́ться
build up глагол	накапливаться, скапливаться
go away глагол	уходи́ть, уйти́
go back глагол	возвраща́ться, возврати́ться

Фразы, которые стоит повторять

Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:

From there, we're going to trace straight back.
From there, we're going to focus on the temporalis.
You're going to relax on the next repetition.

Грамматика в этом видео

Конструкции, которые говорящий использует чаще всего, с точными словами из видео:

Конструкция	В видео
Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает	are meant · being said · is called
Совет с «should» should + глагол — сказать, что стоит сделать	should really feel · should start · should feel
Вероятность с «might / may» might/may + глагол — возможно, но не точно	may lead · may take · may find
Превосходная степень the -est / the most … — самое большое или малое в группе	the best · the hardest

Произношение, на которое стоит обратить внимание

Говорящий использует 49 сокращённых и редуцированных форм, например we're, you're, I'm. Произносите их коротко, так, как слышите.

Звуки «th»: thin /ˈθɪn/, thirty /ˈθɝti/, eighth /eɪtθ/, thumb /ˈθʌm/
Звуки «sh» и «zh»: tension /ˈtɛnʃən/, reduction /ɹɪˈdʌk.ʃən/, tissue /ˈtɪʃ.(j)u/, massage /məˈsɑ(d)ʒ/, extension /ɪkˈstɛnʃən/
Длинные слова — следите за ударением: associate /əˈsoʊʃi.ət/, continually /kənˈtɪnjuəli/, repetition /ˌɹɛp.əˈtɪʃ.ən/, intensify /ɪnˈtɛnsɪfaɪ/, temporalis /ˌtɛm.pəˈɹeɪ.lɪs/

Звуки, трудные для русскоязычных:

/w/ — губы округлены, это не /v/: downward /ˈdaʊnwɚd/, afterwards /ˈæf.tɚ.wɚdz/, backward /ˈbækwɚd/, straightforward /ˌstɹeɪtˈfɔː(ɹ)wə(ɹ)d/, upwards /ˈʌpwɚdz/
/h/ — лёгкий выдох, а не русское «х»: hook /hʊk/, headache /ˈhɛdeɪk/
Звонкие согласные в конце слова — не оглушайте их: downward /ˈdaʊnwɚd/, afterwards /ˈæf.tɚ.wɚdz/, backward /ˈbækwɚd/, nerve /nɝv/, massage /məˈsɑ(d)ʒ/

Как заниматься с этим видео

Прослушайте всё видео один раз молча и выпишите незнакомые слова.
Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как finger, muscle, stretch.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

Техника шедоуинга: читать полное пошаговое руководство →

Практика Shadowing: How to Stop Tinnitus in 30 SECONDS - Изучайте разговорный английский по видео

Выберите режим практики

Скачать приложение

Рекомендуемое видео

Fix Your TILT! How To Correct Bad Lower Back Posture For Good!

Experts Warn Of Hearing Loss Due To Unsafe Listening Practices

First Time Laser Hair Removal

They Turned His Toe Into A Thumb

How NOT To Gas Out! #boxing

Daily 10-minute pronunciation practice for English learners

Your Brain Isn’t Broken — It’s Just Overstimulated! 🧠 | English Reading and Listening Practice

SVINutes: Pulsatile Tinnitus

how to get your spark back | self-care, mindset & healthy habits

Emergency bleeding control: How to stop severe blood loss

Acupuncture 101: Benefits and Procedure | WebMD

A BUDDHIST monk teaches you the FIRST 3 BREATHING TECHNIQUES of mindfulness