Pratica di Shadowing: How to Stop Tinnitus in 30 SECONDS - Impara a parlare inglese con i video
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In this video, I'm going to show you how to stop tinnitus in 30 seconds.
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Stay tuned.
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Hey everyone, Dr. Rowe coming to you from SpineCare in St. Joseph, Michigan.
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This is going to be a two -part video
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that can give both quick and long -lasting tinnitus relief or that annoying ringing sound in your ear.
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In the first part, we're going to focus on easy exercises that can give quick tinnitus relief even within 30 seconds.
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In the second part, I'm going to show daily exercises
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that are meant to give long lasting relief or even possibly prevent that ringing in your ears.
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To get the best results, go through all parts and exercises and use what gives you the most relief.
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So, with that being said, let's get started.
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In the first part, we're going to go over exercises that can give instant tinnitus relief.
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This first one is called the earlobe hook and pull.
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I treat this one like a self -adjustment of the ear
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or a self -reset that quickly takes pressure off the ear and may lead to a satisfying self -pop.
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When it comes to tinnitus, a big cause is from a buildup of congestion and pressure in the ear that affects the inner ear canal.
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So, think a sinus infection or doing an activity that builds pressure like after a flight.
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This one is very straightforward.
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You're going to take two fingers and make a clamp.
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I like to use my thumb and my index finger and you're going to clamp on the earlobe of the affected side.
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If you have piercings, I would recommend taking them out.
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If you're unable to, work around them.
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Definitely don't irritate those.
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So, you're just going to gently clamp on your earlobe right here and the first movement,
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we're going to pull off to the side right here until
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we feel an initial tension right at the bottom of the earlobe.
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This one, we're going to pull and then quickly go up like this.
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So, a nice fluid motion that kind of looks like this.
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It's all about speed with this, not about force.
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You can definitely use a little bit of force.
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Your earlobe is not going to fall off, but concentrate on quickly going up like this.
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I try to do this for about five to ten repetitions, and then afterwards, see how your ear feels.
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If it feels like there's less ringing in there, continually do this one until you feel like there's no more improvement.
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But this may take several sets until you notice a reduction in your tinnitus.
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So keep at it.
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But this is a great exercise that you can do throughout the day to get quick relief,
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but it's also something that you can do on a daily basis to not only get relief but also help prevent it.
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This next exercise is called the finger tapping method, and this one has gotten great feedback.
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It works by stimulating the eighth cranial nerve, the nerve that sends signals from our ears to our brain.
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You can imagine if that signal gets disrupted, it can cause a lot of issues including ringing in your ears.
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I think the hardest part about this exercise is just the basic finger roll movement.
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So, I want to go over that briefly.
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What we're going to do is take our middle fingers
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and then put our index fingers over it
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and then do a slight rolling motion downward to flick the back of our head.
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So, it looks just like this.
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To get into position, we're going to take our palms and press gently into our ears to create a suction.
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From there, we're going to trace straight back.
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If you feel right on the back of your head, you'll feel a ridge.
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That's where we want to put our middle fingers.
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That is the occiput.
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From there, we're going to then take our index fingers
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and put them over our middle fingers and then do that quick flicking motion, that tapping motion downward on the back of your head.
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Only apply enough pressure in there where you're going to feel it, but it's not causing any discomfort.
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You want to do this over and over again for 20 complete repetitions.
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Afterwards, see how you feel.
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For a lot of people, this will give instant results even within 30 seconds,
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but if you don't get an improvement in your tinnitus right away, don't discouraged.
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A lot of times, it will take upwards to five to ten complete sets before you notice a reduction in that rain.
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So, keep doing this over and over again and after each set,
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notice how you feel and you want to do this until there's no more improvement
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or until that tinnitus has pretty much gone away.
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The great part about this exercise is you can do it throughout the day anytime that you need quick tinnitus relief,
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but you can also do it daily to help prevent it.
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In the second part, we're going to focus on exercises that you can do daily for long -lasting tinnitus relief.
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These are going to target a buildup of stress, tension, and tightness in the soft tissues around the jaw,
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especially with TMJ, the ear, and the neck.
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As this tension builds throughout the day, can get a lot of pressure being built in the ear including
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that inner ear canal that can lead to ringing or tinnitus
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so these are meant to be done throughout the day just to help release that tension
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and hopefully get long -lasting relief what i'm going to do
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is target a muscle to begin with called the temporalis
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which is a thin fan -shaped muscle
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that goes across the side of the head right here it's also a big hot spot for tension headaches
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and tmj issues because it's a muscle of mastication, chewing at that point.
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So, what we want to do to start off with is take two fingers and go right to our temple.
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That's that little bit of a divot right here at the corner of our eye socket.
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Just take two fingers and do a light massage in there.
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Apply enough pressure where it's going to feel comfortable
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and I'd like to do this one for about 15 to 20 seconds
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and you can do this one for a couple of times if you feel like you're getting some more relief.
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From there, we're going to focus on the temporalis.
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So, this time around, I'm going to take my four fingers,
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the backside right here, and press into our temples and then just kind of rake backwards across the side of my head.
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When we do this, we want to start with a closed hand and then as we go back,
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we're going to open it up just like this and kind of rake into that muscle.
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I like to do this one for about five to ten times just nice and slowly and with each repetition,
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try to build a little bit more pressure in there.
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From there, you can take this one to the next level by attacking those muscle fibers at different angles.
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So, instead of going straight back, go at a different angle, like 35, 45 degrees, something like that and repeat.
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You may find that it offers more relief.
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Afterwards, I'm then going to target a little bit more around the ear and the jaw right here.
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So, open and close your mouth a couple times.
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What you want to do is locate
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that area where the jaw meets the corner of your ear right here
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and then take two fingers and do a gentle massage in there while closing and opening your mouth.
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And do that roughly for about 15 to 20 seconds
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and throw in a couple sets until you feel like all tightness has pretty much released.
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So after we have the muscles and soft tissues around the ear and the jaw all loosened up,
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we're now going to turn our attention towards the neck.
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I'm going to start with a muscle that runs on the front of the neck called the SEM or sternocleidomastoid.
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This one is highly associated with jaw issues that can lead to pressure in the ear, especially the inner ear canal.
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So, what I'm going to do is start off by looking over one shoulder as much as I can.
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Doesn't matter what side, we're going to do it on both.
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Turn to look over one shoulder as much as you can and when you can't go any further,
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then you're going to tilt your head backward into extension.
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This will cause a deep stretch on the other side of the neck.
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So, if you're turning towards your left, you should really feel a deep stretch into that right SEM.
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You want to hold this one comfortably for 20 to 30 seconds, but if it feels good, hold it for longer.
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You can hold it upwards towards a minute if you would like, but you want to relax and then repeat this one three to five times.
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And with each repetition, try to build into it just a little bit more.
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If you want to take this one to the next level and get a deeper stretch, do this.
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Get back into that original stretch but take your palm right here and press down on your collarbone.
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So, if you're looking towards your left, press down on your right collarbone.
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This will really intensify that stretch.
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So, only go towards your comfort level.
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Afterwards, switch to the other side and repeat to keep everything in balance.
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Next, let's move on to some muscles on the back side of our neck.
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The first are going to be the suboccipitals right here at the base of the skull.
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This is a hot spot for tension that can cause headaches
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and also causes people to get a lot of stress clenching down on their teeth leading to jaw issues and ear issues.
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So, for this one, what we're going to do is have very good neutral posture in our neck.
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Take two fingers, put it right on your chin right here and press your head backward into a head retraction.
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You should start to feel the muscles in the neck start to fire.
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So let's hold this position and then what I'm going to do is take my hand,
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put it on the back of my head and gently hook and pull my chin downward towards my chest.
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As you do this, you're really going to feel a deep stretch forming on the base of the neck.
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Really focus on feeling it there.
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Again, 20 to 30 second hold.
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You're going to relax and then repeat this one three to five times.
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The last muscle that we're going to focus on is called the levator scapula.
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It runs from the top of the shoulder blade
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and goes up to the side of the neck towards the back of the ear.
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It has a trigger point pain pattern
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that causes a lot of pain around the ear and it can also affect the inner ear canal with that pressure buildup.
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So, it's really important that we obviously take that pressure out.
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This one is known as the armpit sniffer and you're going to see here why in just a second.
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So, this one I'm going to again turn my head to look over one shoulder as much as I can.
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When I can't go any further, I'm then going to take my chin downward and tuck it towards my armpit.
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You should feel a deep stretch forming on the side of the neck right here going towards the ear.
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To intensify this, we're going to take our hand, hook the back of our head,
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and now passively pull our chin downward towards our armpit until we feel a really deep stretch forming.
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We want to hold this one for 20 to 30 seconds.
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You can hold it for longer.
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You're going to relax.
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On the next repetition, try to build into it just a little bit more.
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Three to five repetitions, and then you're going to switch to the other side and repeat to keep everything in balance.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione si basa sul video “How to Stop Tinnitus in 30 SECONDS”. Le parole che ritornano più spesso: ear, finger, relief, tinnitus, muscle. Questo video contiene 8 frasi e 2079 parole da ripetere con lo shadowing. Il parlato dura 10:45. Chi parla va veloce, circa 193 parole al minuto: aspettati suoni legati e ridotti. Il 84% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| finger sostantivo | /ˈfɪŋɡɚ/ | dito, dita |
| muscle sostantivo | /ˈmʌs.əl/ | muscolo |
| stretch verbo | /stɹɛt͡ʃ/ | tendere |
| tension sostantivo | /ˈtɛnʃən/ | tensione |
| ear sostantivo | /ˈɪə̯/ | orecchio, orecchia |
| afterwards avverbio | /ˈæf.tɚ.wɚdz/ | dopo, poi |
| canal sostantivo | /kəˈnæl/ | canale |
| hook sostantivo | /hʊk/ | gancio, gancetto |
| gently avverbio | /ˈd͡ʒɛntli/ | soavemente, dolcemente |
| chin sostantivo | /ˈt͡ʃɪn/ | mento |
| backward aggettivo | /ˈbækwɚd/ | indietro, retromarcia |
| temple sostantivo | /ˈtɛm.pl̩/ | tempio |
| reduction sostantivo | /ɹɪˈdʌk.ʃən/ | sgravio, taglio |
| angle sostantivo | /ˈæŋ.ɡəl/ | angolo |
| instant sostantivo | /ˈɪnstənt/ | istante, attimo |
I phrasal verb che sentirai
| Parola | Significato |
|---|---|
| look over verbo | esaminare |
| go up verbo | salire |
| build up verbo | accumulare |
| go away verbo | partire, andarsene |
| go back verbo | tornare |
| go through verbo | attraversare |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- From there, we're going to trace straight back.
- From there, we're going to focus on the temporalis.
- You're going to relax on the next repetition.
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | are meant · being said · is called |
| Consigli con “should” should + verbo — dire che cosa è meglio fare | should really feel · should start · should feel |
| Possibilità con “might / may” might/may + verbo — qualcosa di possibile ma non certo | may lead · may take · may find |
| Superlativi the -est / the most … — il massimo o il minimo di un gruppo | the best · the hardest |
Pronuncia a cui fare attenzione
Chi parla usa 49 contrazioni e forme ridotte, come we're, you're, I'm. Pronunciale nella forma breve, così come le senti.
- I suoni “th”: thin /ˈθɪn/, thirty /ˈθɝti/, eighth /eɪtθ/, thumb /ˈθʌm/
- I suoni “sh” e “zh”: tension /ˈtɛnʃən/, reduction /ɹɪˈdʌk.ʃən/, tissue /ˈtɪʃ.(j)u/, massage /məˈsɑ(d)ʒ/, extension /ɪkˈstɛnʃən/
- Parole lunghe — attenzione all’accento: associate /əˈsoʊʃi.ət/, continually /kənˈtɪnjuəli/, repetition /ˌɹɛp.əˈtɪʃ.ən/, intensify /ɪnˈtɛnsɪfaɪ/, temporalis /ˌtɛm.pəˈɹeɪ.lɪs/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: hook /hʊk/, headache /ˈhɛdeɪk/
- Consonante finale — senza aggiungere una vocale dopo: stretch /stɹɛt͡ʃ/, downward /ˈdaʊnwɚd/, afterwards /ˈæf.tɚ.wɚdz/, hook /hʊk/, relax /ɹɪˈlæks/
- /æ/ — più aperta della “e”: afterwards /ˈæf.tɚ.wɚdz/, canal /kəˈnæl/, relax /ɹɪˈlæks/, backward /ˈbækwɚd/, angle /ˈæŋ.ɡəl/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come finger, muscle, stretch.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.