تدريب Shadowing: How to Stop Tinnitus in 30 SECONDS - تعلم التحدث بالإنجليزية عبر الفيديو
اختر وضع التدريب
كل وضع يفتح غرفة تدريب بملء الشاشة.
146 جمل
إذا كانت الجمل قصيرة أو طويلة جدًا، انقر على Edit لتعديلها.
1
In this video, I'm going to show you how to stop tinnitus in 30 seconds.
2
Stay tuned.
3
Hey everyone, Dr. Rowe coming to you from SpineCare in St. Joseph, Michigan.
4
This is going to be a two -part video
5
that can give both quick and long -lasting tinnitus relief or that annoying ringing sound in your ear.
6
In the first part, we're going to focus on easy exercises that can give quick tinnitus relief even within 30 seconds.
7
In the second part, I'm going to show daily exercises
8
that are meant to give long lasting relief or even possibly prevent that ringing in your ears.
9
To get the best results, go through all parts and exercises and use what gives you the most relief.
10
So, with that being said, let's get started.
11
In the first part, we're going to go over exercises that can give instant tinnitus relief.
12
This first one is called the earlobe hook and pull.
13
I treat this one like a self -adjustment of the ear
14
or a self -reset that quickly takes pressure off the ear and may lead to a satisfying self -pop.
15
When it comes to tinnitus, a big cause is from a buildup of congestion and pressure in the ear that affects the inner ear canal.
16
So, think a sinus infection or doing an activity that builds pressure like after a flight.
17
This one is very straightforward.
18
You're going to take two fingers and make a clamp.
19
I like to use my thumb and my index finger and you're going to clamp on the earlobe of the affected side.
20
If you have piercings, I would recommend taking them out.
21
If you're unable to, work around them.
22
Definitely don't irritate those.
23
So, you're just going to gently clamp on your earlobe right here and the first movement,
24
we're going to pull off to the side right here until
25
we feel an initial tension right at the bottom of the earlobe.
26
This one, we're going to pull and then quickly go up like this.
27
So, a nice fluid motion that kind of looks like this.
28
It's all about speed with this, not about force.
29
You can definitely use a little bit of force.
30
Your earlobe is not going to fall off, but concentrate on quickly going up like this.
31
I try to do this for about five to ten repetitions, and then afterwards, see how your ear feels.
32
If it feels like there's less ringing in there, continually do this one until you feel like there's no more improvement.
33
But this may take several sets until you notice a reduction in your tinnitus.
34
So keep at it.
35
But this is a great exercise that you can do throughout the day to get quick relief,
36
but it's also something that you can do on a daily basis to not only get relief but also help prevent it.
37
This next exercise is called the finger tapping method, and this one has gotten great feedback.
38
It works by stimulating the eighth cranial nerve, the nerve that sends signals from our ears to our brain.
39
You can imagine if that signal gets disrupted, it can cause a lot of issues including ringing in your ears.
40
I think the hardest part about this exercise is just the basic finger roll movement.
41
So, I want to go over that briefly.
42
What we're going to do is take our middle fingers
43
and then put our index fingers over it
44
and then do a slight rolling motion downward to flick the back of our head.
45
So, it looks just like this.
46
To get into position, we're going to take our palms and press gently into our ears to create a suction.
47
From there, we're going to trace straight back.
48
If you feel right on the back of your head, you'll feel a ridge.
49
That's where we want to put our middle fingers.
50
That is the occiput.
51
From there, we're going to then take our index fingers
52
and put them over our middle fingers and then do that quick flicking motion, that tapping motion downward on the back of your head.
53
Only apply enough pressure in there where you're going to feel it, but it's not causing any discomfort.
54
You want to do this over and over again for 20 complete repetitions.
55
Afterwards, see how you feel.
56
For a lot of people, this will give instant results even within 30 seconds,
57
but if you don't get an improvement in your tinnitus right away, don't discouraged.
58
A lot of times, it will take upwards to five to ten complete sets before you notice a reduction in that rain.
59
So, keep doing this over and over again and after each set,
60
notice how you feel and you want to do this until there's no more improvement
61
or until that tinnitus has pretty much gone away.
62
The great part about this exercise is you can do it throughout the day anytime that you need quick tinnitus relief,
63
but you can also do it daily to help prevent it.
64
In the second part, we're going to focus on exercises that you can do daily for long -lasting tinnitus relief.
65
These are going to target a buildup of stress, tension, and tightness in the soft tissues around the jaw,
66
especially with TMJ, the ear, and the neck.
67
As this tension builds throughout the day, can get a lot of pressure being built in the ear including
68
that inner ear canal that can lead to ringing or tinnitus
69
so these are meant to be done throughout the day just to help release that tension
70
and hopefully get long -lasting relief what i'm going to do
71
is target a muscle to begin with called the temporalis
72
which is a thin fan -shaped muscle
73
that goes across the side of the head right here it's also a big hot spot for tension headaches
74
and tmj issues because it's a muscle of mastication, chewing at that point.
75
So, what we want to do to start off with is take two fingers and go right to our temple.
76
That's that little bit of a divot right here at the corner of our eye socket.
77
Just take two fingers and do a light massage in there.
78
Apply enough pressure where it's going to feel comfortable
79
and I'd like to do this one for about 15 to 20 seconds
80
and you can do this one for a couple of times if you feel like you're getting some more relief.
81
From there, we're going to focus on the temporalis.
82
So, this time around, I'm going to take my four fingers,
83
the backside right here, and press into our temples and then just kind of rake backwards across the side of my head.
84
When we do this, we want to start with a closed hand and then as we go back,
85
we're going to open it up just like this and kind of rake into that muscle.
86
I like to do this one for about five to ten times just nice and slowly and with each repetition,
87
try to build a little bit more pressure in there.
88
From there, you can take this one to the next level by attacking those muscle fibers at different angles.
89
So, instead of going straight back, go at a different angle, like 35, 45 degrees, something like that and repeat.
90
You may find that it offers more relief.
91
Afterwards, I'm then going to target a little bit more around the ear and the jaw right here.
92
So, open and close your mouth a couple times.
93
What you want to do is locate
94
that area where the jaw meets the corner of your ear right here
95
and then take two fingers and do a gentle massage in there while closing and opening your mouth.
96
And do that roughly for about 15 to 20 seconds
97
and throw in a couple sets until you feel like all tightness has pretty much released.
98
So after we have the muscles and soft tissues around the ear and the jaw all loosened up,
99
we're now going to turn our attention towards the neck.
100
I'm going to start with a muscle that runs on the front of the neck called the SEM or sternocleidomastoid.
101
This one is highly associated with jaw issues that can lead to pressure in the ear, especially the inner ear canal.
102
So, what I'm going to do is start off by looking over one shoulder as much as I can.
103
Doesn't matter what side, we're going to do it on both.
104
Turn to look over one shoulder as much as you can and when you can't go any further,
105
then you're going to tilt your head backward into extension.
106
This will cause a deep stretch on the other side of the neck.
107
So, if you're turning towards your left, you should really feel a deep stretch into that right SEM.
108
You want to hold this one comfortably for 20 to 30 seconds, but if it feels good, hold it for longer.
109
You can hold it upwards towards a minute if you would like, but you want to relax and then repeat this one three to five times.
110
And with each repetition, try to build into it just a little bit more.
111
If you want to take this one to the next level and get a deeper stretch, do this.
112
Get back into that original stretch but take your palm right here and press down on your collarbone.
113
So, if you're looking towards your left, press down on your right collarbone.
114
This will really intensify that stretch.
115
So, only go towards your comfort level.
116
Afterwards, switch to the other side and repeat to keep everything in balance.
117
Next, let's move on to some muscles on the back side of our neck.
118
The first are going to be the suboccipitals right here at the base of the skull.
119
This is a hot spot for tension that can cause headaches
120
and also causes people to get a lot of stress clenching down on their teeth leading to jaw issues and ear issues.
121
So, for this one, what we're going to do is have very good neutral posture in our neck.
122
Take two fingers, put it right on your chin right here and press your head backward into a head retraction.
123
You should start to feel the muscles in the neck start to fire.
124
So let's hold this position and then what I'm going to do is take my hand,
125
put it on the back of my head and gently hook and pull my chin downward towards my chest.
126
As you do this, you're really going to feel a deep stretch forming on the base of the neck.
127
Really focus on feeling it there.
128
Again, 20 to 30 second hold.
129
You're going to relax and then repeat this one three to five times.
130
The last muscle that we're going to focus on is called the levator scapula.
131
It runs from the top of the shoulder blade
132
and goes up to the side of the neck towards the back of the ear.
133
It has a trigger point pain pattern
134
that causes a lot of pain around the ear and it can also affect the inner ear canal with that pressure buildup.
135
So, it's really important that we obviously take that pressure out.
136
This one is known as the armpit sniffer and you're going to see here why in just a second.
137
So, this one I'm going to again turn my head to look over one shoulder as much as I can.
138
When I can't go any further, I'm then going to take my chin downward and tuck it towards my armpit.
139
You should feel a deep stretch forming on the side of the neck right here going towards the ear.
140
To intensify this, we're going to take our hand, hook the back of our head,
141
and now passively pull our chin downward towards our armpit until we feel a really deep stretch forming.
142
We want to hold this one for 20 to 30 seconds.
143
You can hold it for longer.
144
You're going to relax.
145
On the next repetition, try to build into it just a little bit more.
146
Three to five repetitions, and then you're going to switch to the other side and repeat to keep everything in balance.
تنزيل التطبيق
كل ما تحتاجه للتحدث بطلاقة
تقييم النطق بالذكاء الاصطناعيتقييم كل جملة
تدريب IPAأتقن كل صوت
المفرداتابنِ رصيدك من الكلمات
لعبة المفرداتتعلّم أثناء اللعب
FOR YOU
فيديو موصى به
B11
128 جمل
Nick Ortner’s Tapping Technique to Calm Anxiety & Stress in 3 Minutes
Daily ConversationWorking Adults
C11
134 جمل
Why Hearing Aids Sound Tinny (And How to Fix Them)
Daily ConversationUniversity StudentsWorking Adults
B11
99 جمل
Fix Your TILT! How To Correct Bad Lower Back Posture For Good!
Daily ConversationWorking Adults
B11
117 جمل
First Time Laser Hair Removal
Daily ConversationWorking Adults
B169
7 جمل
Your Brain Isn’t Broken — It’s Just Overstimulated! 🧠 | English Reading and Listening Practice
Daily ConversationWorking Adults
C13
41 جمل
SVINutes: Pulsatile Tinnitus
Daily ConversationUniversity StudentsWorking Adults
B120 جمل
How NOT To Gas Out! #boxing
Daily ConversationWorking Adults
B11
12 جمل
They Turned His Toe Into A Thumb
Daily ConversationWorking Adults
B11
95 جمل
Learn American Accent Fast.
Daily ConversationWorking Adults
B11
176 جمل
how to get your spark back | self-care, mindset & healthy habits
Daily ConversationWorking Adults
B144 جمل
Emergency bleeding control: How to stop severe blood loss
Daily ConversationUniversity StudentsWorking Adults
C13
28 جمل
Neck Pain + Dizziness? Try This! #neckpain #dizzy #dizziness #neckpainrelief #scm
Daily ConversationWorking Adults
المفردات وملاحظات التحدث لهذا الدرس
هذا الدرس في المحادثة مبني على الفيديو “How to Stop Tinnitus in 30 SECONDS”. أكثر الكلمات تكرارًا في الفيديو: ear, finger, relief, tinnitus, muscle. يحتوي هذا الفيديو على 8 جملة و2079 كلمة للتدرب على الترديد. مدة الكلام 10:45. يتكلم المتحدث بسرعة، نحو 193 كلمة في الدقيقة، لذا ستسمع كثيرًا من وصل الكلمات واختزال الأصوات. 84% من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، ويُستحسن مراجعة الباقي قبل البدء.
أهم المفردات في هذا الفيديو
15 كلمة من الفيديو تستحق التعلّم، مع النطق والمعنى:
| الكلمة | النطق | المعنى |
|---|---|---|
| finger اسم | /ˈfɪŋɡɚ/ | إِصْبَع, بَنَان |
| muscle اسم | /ˈmʌs.əl/ | عَضَلَة |
| stretch فعل | /stɹɛt͡ʃ/ | تَمَدَّدَ |
| tension اسم | /ˈtɛnʃən/ | تَوَتُّر |
| ear اسم | /ˈɪə̯/ | أُذُن, أُذْن |
| afterwards ظرف | /ˈæf.tɚ.wɚdz/ | أَخِير, بَعْدَ ذٰلِك |
| canal اسم | /kəˈnæl/ | قَنَاة |
| hook اسم | /hʊk/ | خَطَّاف |
| relax فعل | /ɹɪˈlæks/ | اِسْتَرْخَى |
| chin اسم | /ˈt͡ʃɪn/ | ذَقْن, دقن |
| temple اسم | /ˈtɛm.pl̩/ | مَعْبَد, هَيْكَل |
| reduction اسم | /ɹɪˈdʌk.ʃən/ | نَقْص |
| angle اسم | /ˈæŋ.ɡəl/ | زَاوِيَة |
| instant اسم | /ˈɪnstənt/ | لَحْظَة |
| tissue اسم | /ˈtɪʃ.(j)u/ | مَنْدِيل, مِنْدِيل |
الأفعال المركبة التي ستسمعها
| الكلمة | المعنى |
|---|---|
| go up فعل | صَعِدَ, يَصْعَدُ |
| go away فعل | اِبْتَعَدَ |
جمل تستحق التكرار
جمل قصيرة وكاملة من الفيديو يمكنك استخدامها في الحديث اليومي:
- From there, we're going to trace straight back.
- From there, we're going to focus on the temporalis.
- You're going to relax on the next repetition.
القواعد في هذا الفيديو
أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:
| التركيب | في الفيديو |
|---|---|
| المبني للمجهول be + اسم المفعول — التركيز على ما يحدث لا على من يفعله | are meant · being said · is called |
| النصيحة بـ “should” should + فعل — قول ما يُستحسن فعله | should really feel · should start · should feel |
| الاحتمال بـ “might / may” might/may + فعل — شيء ممكن لكنه غير مؤكد | may lead · may take · may find |
| صيغة التفضيل the -est / the most … — الأعلى أو الأدنى في مجموعة | the best · the hardest |
نطق يحتاج إلى انتباه
يستخدم المتحدث 49 من الصيغ المختصرة، مثل we're, you're, I'm. انطقها بصيغتها القصيرة كما تسمعها.
- أصوات “th”: thin /ˈθɪn/, thirty /ˈθɝti/, eighth /eɪtθ/, thumb /ˈθʌm/
- أصوات “sh” و“zh”: tension /ˈtɛnʃən/, reduction /ɹɪˈdʌk.ʃən/, tissue /ˈtɪʃ.(j)u/, massage /məˈsɑ(d)ʒ/, extension /ɪkˈstɛnʃən/
- الكلمات الطويلة — انتبه لموضع النبر: associate /əˈsoʊʃi.ət/, continually /kənˈtɪnjuəli/, repetition /ˌɹɛp.əˈtɪʃ.ən/, intensify /ɪnˈtɛnsɪfaɪ/, temporalis /ˌtɛm.pəˈɹeɪ.lɪs/
أصوات يجدها متحدثو العربية صعبة:
- /p/ — ليس /b/: انطقه مع نفخة هواء: temple /ˈtɛm.pl̩/, palm /pɑm/, upwards /ˈʌpwɚdz/, upward /ˈʌpwɚd/, posture /ˈpɑst͡ʃɚ/
- /v/ — ليس /f/: مع اهتزاز الأوتار الصوتية: nerve /nɝv/, divot /ˈdɪvət/, levator /lɪˈveɪ.tɚ/, passively /ˈpæs.ɪv.li/
- تتابع الصوامت — لا تضف حركة بينها: stretch /stɹɛt͡ʃ/, afterwards /ˈæf.tɚ.wɚdz/, relax /ɹɪˈlæks/, gently /ˈd͡ʒɛntli/, temple /ˈtɛm.pl̩/
كيف تتدرب بهذا الفيديو
- استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
- ابدأ بسرعة 0.75×، وردّد جملة جملة، ثم عُد إلى السرعة العادية عندما يصبح الأمر سهلًا.
- سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل finger, muscle, stretch.
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.