Shadowing Practice: English File 4thE - Intermediate Plus - Revise and Check 3 & 4 - Learn English Speaking with Video
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Vocabulary and speaking notes for this lesson
This video has 59 sentences and 642 words to shadow. The speech runs for 4:18. The speaker talks at a steady 149 words per minute, a comfortable pace for shadowing. Only 80% of the words are among the 3,000 most common in English, so the vocabulary is demanding.
Key vocabulary in this video
15 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| pollution noun | /pəˈluʃən/ | Physical contamination, now especially the contamination of the environment by harmful substances, or by disruptive levels of noise, light etc. |
| waiter noun | /ˈweɪ̯təː/ | A male or female attendant who serves customers at their tables in a restaurant, café or similar. |
| technique noun | /tɛkˈniːk/ | The practical aspects of a given art, occupation etc.; formal requirements. |
| capture verb | /ˈkæp.(t)ʃɚ/ | To take control of; to seize by force or stratagem. |
| humanity noun | /hjuˈmænɪti/ | Humankind; human beings as a group. |
| fewer | /ˈfjuː.ɚ/ | Less; a smaller amount of something non-integral commonly expressed as an integer |
| complain verb | /kəmˈpleɪn/ | To express feelings of pain, dissatisfaction, or resentment. |
| intentions noun | /ɪnˈtɛnʃənz/ | Desire to court, marry, date, woo or sleep with someone. |
| container noun | /kənˈteɪ.nəɹ/ | An item in which objects, materials or data can be stored or transported. |
| convenience noun | /kənˈvinjəns/ | The quality of being convenient. |
| inspire verb | /ɪnˈspaɪə(ɹ)/ | To infuse into the mind; to communicate to the spirit; to convey, as by a divine or supernatural influence; to disclose preternaturally; to produce in, as by… |
| oppose verb | /əˈpoʊz/ | To attempt to stop the progression of; to resist or antagonize by physical means, or by arguments, etc.; to contend against. |
| screenshot noun | /ˈskriːn.ʃɑt/ | An image of computer or smartphone screen output at a given moment in time. |
| scenic adjective | /ˈsiːnɪk/ | having beautiful scenery; picturesque |
| bartender noun | /ˈbɑɹˌtɛndɚ/ | One who tends a bar or pub; a person preparing and serving drinks at a bar. |
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Conditional sentences if + clause, will/would + verb — a condition and its result | if I'm shopping I'll try |
| “Used to” used to + verb — a past habit or state that is no longer true | used to be · used to get |
| Present perfect have/has + past participle — a past action that still matters now | have packed · have you ever had |
Pronunciation to watch
The speaker uses 20 contractions and reduced forms, such as I'll, I'm, I've. Say them the short way, as you hear them.
- The “sh” and “zh” sounds: pollution /pəˈluʃən/, capture /ˈkæp.(t)ʃɚ/, intentions /ɪnˈtɛnʃənz/, screenshot /ˈskriːn.ʃɑt/
- Long words — get the stress right: humanity /hjuˈmænɪti/, inquisitive /ɪŋˈkwɪzətɪv/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like pollution, waiter, technique.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

















