Shadowing Practice: FOMC Press Conference March 21, 2018 - Learn English Speaking with Video
Vocabulary and speaking notes for this lesson
This video has 505 sentences and 6951 words to shadow. The speech runs for 43:11. The speaker talks at a natural 161 words per minute, close to everyday conversation. 84% of the words are among the 3,000 most common in English; the rest is worth studying before you start.
Key vocabulary in this video
15 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| inflation noun | /ɪnˈfleɪ.ʃən/ | An act, instance of, or state of expansion or increase in size, especially by injection of a gas or liquid. |
| projection noun | /pɹəˈd͡ʒɛkʃən/ | Something which projects, protrudes, juts out, sticks out, or stands out. |
| unemployment noun | /ʌn.ɪmˈplɔɪ.mənt/ | The state of having no job; joblessness. |
| productivity noun | /ˌpɹɒdʌkˈtɪvəti/ | The state of being productive, fertile, or efficient. |
| forecast noun | /ˈfɔːkɑːst/ | An estimation of a future condition. |
| outlook noun | /ˈaʊtˌlʊk/ | A place from which something can be viewed. |
| median noun | /ˈmiː.di.ən/ | A line segment joining the vertex of triangle to the midpoint of the opposing side. |
| estimate noun | /ˈɛs.tɪ.mət/ | A rough calculation or assessment of the value, size, or cost of something. |
| wage noun | /weɪd͡ʒ/ | An amount of money paid to a worker for a specified quantity of work, usually calculated on an hourly basis and expressed in an amount of money per hour. |
| fiscal adjective | /ˈfɪskəl/ | Related to the treasury of a country, company, region or city, particularly to government spending and revenue. |
| monetary adjective | /ˈmʌnɪtəɹi/ | Of, pertaining to, or consisting of money. |
| participant noun | /pɑːɹˈtɪsəpənt/ | One who participates. |
| carefully adverb | /ˈkɛɹf(ə)li/ | With care; attentively, circumspectly. |
| participation noun | /pɑːˌtɪs.ɪˈpeɪ.ʃən/ | The act of participating, of taking part in something. |
| gradual adjective | /ˈɡɹæd͡ʒuəl/ | Proceeding or advancing by small, slow, regular steps or degrees |
Phrasal verbs you will hear
| Word | Meaning |
|---|---|
| move up verb | To promote, put onto a higher level. |
| come up verb | To emerge or become known, especially unexpectedly. |
| go back to verb | To stem from; to originate in. |
| go down verb | To descend; to move from a higher place to a lower one. |
| going forward adverb | In the immediate future and beyond. |
| bring up verb | To mention. |
| come up with verb | To manage to produce, deliver, or present (something) by inventing, creating, thinking of, or obtaining it. |
| go up verb | To move upwards. |
Pronunciation to watch
The speaker uses 136 contractions and reduced forms, such as don't, we've, we're. Say them the short way, as you hear them.
- The “th” sounds: nonetheless /ˌnʌnðəˈlɛs/, threshold /ˈθɹɛʃ(h)oʊld/
- The “sh” and “zh” sounds: inflation /ɪnˈfleɪ.ʃən/, projection /pɹəˈd͡ʒɛkʃən/, participation /pɑːˌtɪs.ɪˈpeɪ.ʃən/, sheet /ʃit/, recession /ɹɪˈsɛʃn̩/
- Long words — get the stress right: unemployment /ʌn.ɪmˈplɔɪ.mənt/, productivity /ˌpɹɒdʌkˈtɪvəti/, monetary /ˈmʌnɪtəɹi/, participant /pɑːɹˈtɪsəpənt/, participation /pɑːˌtɪs.ɪˈpeɪ.ʃən/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like inflation, projection, unemployment.
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Conditional sentences if + clause, will/would + verb — a condition and its result | If the outlook changes, we will adjust · if the Fed would be |
| Present perfect continuous have/has been + -ing — an action that started earlier and is still going on | have been speaking · we've been monitoring |
| Present perfect have/has + past participle — a past action that still matters now | has remained · has increased · has strengthened |
| Passive voice be + past participle — the focus is on what happens, not who does it | would be prepared · can be achieved · are anchored |
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.





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