Shadowing Practice: ROSÉ - 'On The Ground' M/V - Learn English Speaking with Video

Creating lesson...
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My life's been magic seems fantastic I used to have a hole in the wall with a mattress It’s funny when you want it Suddenly you have it You find out that your gold’s just plastic Every day every night
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I’ve been thinking back on you and I Every day every night
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I worked my whole life Just to get right just to be like
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Look at me I’m never coming down I worked my whole life Just to get high just to realize
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Everything I need is on the Everything I need is on the ground
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On the ground
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Everything I need is on the ground Nah but they don’t hear me though (Yeah what goes up it must come down) Nah but they don’t hear me though (You’re running out of time)
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My world’s been hectic seems electric But I’ve been waking up with your voice in my head And I’m trying to send a message And let you know that every single minute I’m without you I regret it Every day every night
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I’ve been thinking back on you and I Every day every night
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I worked my whole life Just to get right just to be like
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Look at me I’m never coming down I worked my whole life Just to get high just to realize Everything I need is on the
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Everything I need is on the ground
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On the ground Everything I need is on the ground Nah but they don’t hear me though (Yeah what goes up it must come down)
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Nah but they don’t hear me though (You’re running out of time)
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I’m way up in the clouds And they say I’ve made it now But I figured it out Everything I need is on the ground Just drove by your house
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So far from you now But I figured it out Everything I need is on the Everything I need is on the ground
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On the ground
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Everything I need is on the ground Nah but they don’t hear me though
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On the ground Nah but they don’t hear me though Everything I need is on the ground

Vocabulary and speaking notes for this lesson

This video has 19 sentences and 357 words to shadow. The speech runs for 2:45. The speaker talks at a steady 130 words per minute, a comfortable pace for shadowing. 87% of the words are among the 3,000 most common in English, so the vocabulary is easy to follow.

Key vocabulary in this video

13 less common words from the video, with pronunciation and meaning:

  • cloud /ˈklaʊ̯d/ (noun) — A visible mass of water droplets suspended in the air.
  • regret /ɹɪˈɡɹɛt/ (verb) — To feel sorry about (a thing that has or has not happened), afterthink: to wish that a thing had not happened, that something else had happened instead.
  • mattress /ˈmætɹɪs/ (noun) — A pad on which a person can recline and sleep, usually having an inner section of coiled springs covered with foam or other cushioning material then enclosed…
  • hectic /ˈhɛktɪk/ (adjective) — Very busy with activity and confusion.
  • hole /hoʊl/ (noun) — A hollow place or cavity; an excavation; a pit; a dent; a depression; a fissure.
  • plastic /ˈplæstɪk/ (noun) — A synthetic, solid, hydrocarbon-based polymer, whether thermoplastic or thermosetting.
  • realize /ˈɹi(.ə)ˌlaɪz/ (verb) — To become aware of, understand, or appreciate (a fact or situation, especially something which has been true for some time).
  • message /ˈmɛs.ɪdʒ/ (noun) — A communication, or what is communicated; any concept or information conveyed.
  • minute /ˈmɪnɪt/ (noun) — A unit of time which is one sixtieth of an hour (sixty seconds).
  • magic /ˈmæd͡ʒɪk/ (noun) — The application of rituals or actions, especially those based on occult knowledge, to subdue or manipulate natural or supernatural beings and forces in order…
  • wake /ˈweɪ̯k/ (verb) — (often followed by up) To stop sleeping.
  • electric /ɪˈlɛktɹɪk/ (adjective) — Of, relating to, produced by, operated with, or utilising electricity; electrical.
  • fantastic /fænˈtæs.tɪk/ (adjective) — Wonderful; marvelous; excellent; extraordinarily good or great (used especially as an intensifier).

Phrasal verbs you will hear

  • come down (verb) — To descend, fall down, collapse.
  • go up (verb) — To move upwards.
  • look at (verb) — To observe or watch.
  • find out (verb) — To discover, as by asking or investigating.

Pronunciation to watch

The speaker uses 17 contractions and reduced forms, such as don't, I'm, I've. Say them the short way, as you hear them.

How to practise with this video

  1. Listen to the whole video once without speaking and note the words you do not know.
  2. Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
  3. Record yourself and compare with the original, paying attention to words like cloud, regret, mattress.

Grammar in this video

The structures the speaker uses most, with the exact words from the video:

StructureIn the video
Present perfect continuous have/has been + -ing — an action that started earlier and is still going onI've been thinking · I've been waking
“Used to” used to + verb — a past habit or state that is no longer trueused to have
Present perfect have/has + past participle — a past action that still matters nowI've made
Present continuous am/is/are + -ing — something happening right now or around nowI'm never coming · You're running · I'm trying

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

Shadowing technique: read the full step-by-step guide →