Prática de Shadowing: How F1 drivers survive their own cars - Aprenda a falar inglês com vídeo
Escolha um modo de prática
Cada modo abre uma sala de prática em tela cheia.
112 frases
Se as frases estiverem muito curtas ou longas, clique em Edit para ajustá-las.
1
Formula One drivers race sitting down.
2
They're driving, after all.
3
So why do they have to work out like this?
4
Driving an F1 car requires incredible cardio ability, stamina, and a shocking amount of strength.
5
Every driver would qualify for the National Hockey League.
6
They would all qualify for the Apollo Space Program, which is pretty amazing.
7
A lot of people assume that winning an F1 race is just about having the fastest car.
8
But the physics of driving an F1 car put massive demands on the human body.
9
Every lap, the car is trying to pull their head sideways, slam them forward, and cook them inside a cockpit that can be over 130 degrees Fahrenheit.
10
If you or I did it, it would be life-threatening, as in we would probably pass out, you know, faint, and have a crash.
11
And if the driver can't withstand those forces for an entire race, they just can't win.
12
So I wanted to see what F1 drivers do to train their bodies to withstand those kinds of physics.
13
Since F1 is such an international sport, there aren't many specialized trainers in the US.
14
So with the help of Pete McKnight, an F1 performance expert currently based in the United Arab Emirates, I'll be working out with David Dunlop.
15
David works with NFL players and told me
16
that the training regimen for F1 drivers isn't actually that different than what football players do.
17
With Formula 1 training, we're still looking to get them generally physically prepped the the same way we would with most other athletes.
18
I can train an F1 driver, I can train an NFL player, and 80% of the things can be the same.
19
Formula One drivers are strong guys because they have to work their full body to be generally athletic.
20
But what really sets F1 drivers apart from other athletes is their neck strength.
21
An F1 car is under pressure that you never experienced while just driving around the block.
22
They're driving around really tight corners at really high speeds.
23
Let's take turn one at Suzuka, the F1 course in Japan.
24
When an F1 car rounds that turn, it generates centrifugal force, pushing sideways and outwards.
25
On this turn, drivers are experiencing 5 Gs of force, meaning five times the normal force of gravity.
26
So a driver's head, which weighs an average of 11 pounds, feels like it weighs 55.
27
So as you go around the corner, you need to work against the force that is kind of trying to throw your head and neck out outwards.
28
And the importance is you need to keep your head in a neutral position because by moving your head, it changes your vision and your line of sight, which changes your racing line.
29
And that could impact their speed or even cause them to crash.
30
Resist, resist, resist.
31
Keep fighting, keep fighting, keep fighting.
32
We usually don't isolate the neck that much, even in football.
33
That's because we can usually get the traps in the other neck muscles by doing heavy compound movements like deadlifts, shoulder movements, overhead, any sort of thing like that.
34
When it comes to F1, we're trying to keep their relative body size small so
35
that they can fit in the car and weigh as little as possible, while still giving them the best chance for their body to withstand the G-forces that are common in F1.
36
For context, I'm struggling to lift 10 pounds here.
37
An F1 driver can do a lot more than that.
38
On average, these guys can lift about 90 pounds.
39
And these guys are not big guys.
40
They're like 5'7 to maximum 6''.
41
If you're bigger than that, you can't fit in the car.
42
They weigh about 170 pounds, but they've got the neck strength of like a rugby prop forward or a lineman in football.
43
Building the strength to withstand 5Gs of force is just one part of racing.
44
To survive in the cockpit, drivers need cardiovascular endurance as well.
45
In general, a driver's training would be made up of two-thirds cardiovascular training and one-third strength training.
46
Roughly, despite the fact that you're sat there in a seat, kind of strapped in, your heart rate is elevated for the whole duration of the race,
47
and the race lasts between 90 minutes and two hours.
48
They end up burning about 1500 calories in a single race.
49
That's roughly the equivalent of what you burn while running a half marathon.
50
And that comes from a few different areas.
51
It comes from the danger of the sport, that cognitive demand of having to be zoned in
52
and concentrating the whole time because you're driving super quick
53
and there's 21 other cars on the track and there's a high level of jeopardy.
54
If something goes wrong you're in trouble.
55
And while this mental strain builds, their body is also heating up.
56
Our data indicates that probably the primary stressor placed on drivers is heat.
57
So when drivers race, they wear a fire protective suit, which is great because it protects them in the event of a fire,
58
but it is so it actually inhibits their themselves through the pr evaporation, which means inside a cockpit,
59
which c from 100 to 130 degrees F get very hot.
60
Drivers are these temperatures becaus exercise they do when you and you're exercising,
61
your heart rate will go up.
62
So it's taking blood from your core that is hot and put it into your extremities, like your arms, your skin, to help cool yourself.
63
One way of measuring cardio fitness is called VO2 max, which refers to the amount of oxygen your body can use during exercise.
64
The higher your VO2 max, the more efficiently your heart, lungs, and muscles work.
65
So if you have a higher VO2 max, you will also have a higher heat tolerance, So you can cool yourself and you can do the work to drive the car.
66
So that's why most professional race car drivers have a VO2 max somewhere between 60 and 72 milliliters per kilogram per minute,
67
which is very similar to elite level cyclists, runners.
68
It's getting borderline Olympic athlete level, which is very cool.
69
And then right before a race, F1 drivers practice their reflexes to be able to make those split-second decisions while driving over 160 miles per hour.
70
Okay, so I'm not going to give you any sort of heads up here.
71
Oh, so I have to imagine that it's 130 degrees.
72
I've been driving for two hours and I have to be able to react this quick.
73
Yep, exactly.
74
Okay, great.
75
I didn't crash the car, I think.
76
This video is presented by the Ford Motor Company.
77
Ford has been studying the brutal physics of F1 for decades.
78
From 1967 to 2004, the Ford Cosworth DFV engine won 176 races,
79
and every one of those victories led to insights that were implemented directly into the cars everyday drivers take on the road.
80
After a 22-year break, Ford is back in F1, because they know true capability is proven in the extremes.
81
To build better cars, Ford tests them on the most demanding circuit in the world.
82
Check the link in the description to learn more about Ford's latest lineup of vehicles.
83
Now Ford didn't have any editorial input on the content of this video, but their support does make videos like this possible.
84
Race day impacts drivers in ways even the best training can't prepare them for.
85
Normally, they will lose somewhere between 4 and 6 pounds of sweat.
86
In some cases, that's over 2 to 3 percent of your body mass.
87
The American College of Sports Medicine says if you've lost that much, you're in trouble.
88
That sounds dangerous.
89
It is.
90
dehydration builds, cognitive performance can decline.
91
As you get dehydrated, you're losing electrolytes, you're losing blood volume, and that will reduce blood flow to the brain.
92
As your core temperature heats up, your ability to respond correctly and fastly is compromised.
93
And this is why we say that heat is the greatest threat to drivers.
94
It just drained.
95
Get out of the car and you are empty.
96
You've got nothing left to give.
97
The overall exhaustion is something that's hard to quantify, but you've got to remember these guys have been driving like 10 or 15 years,
98
they're very well conditioned to the heat, they've been driving in hot countries and hot conditions, although there have been occasions where they've got out of the car and they've collapsed,
99
we haven't recorded any instances of people passing out behind the wheel and there being a bad crash because of that.
100
F1 can look effortless.
101
Fast cars, champagne, and races are some of the most glamorous events in the world.
102
But underneath that is a constant fight against physics.
103
Every lap demands strength, endurance, focus, and the ability to do all of that while your body is literally being pulled in multiple directions at once.
104
In a way, an F1 driver's job is keeping the laws of physics from winning.
105
I think there's a reason why there are only 20 Formula 1 drivers in the world, because there's probably only that number that can actually do it.
106
Thanks so much for watching.
107
If you're not already a member, head over to patreon.com slash vox to get access to more stories, stay updated on our work, and help support ambitious reporting.
108
It's so important to support independent journalism.
109
Your membership allows us to make really cool videos, research interesting stories, and also dig into the investigative reporting.
110
And if it doesn't make financial sense for you to support us today, you can still follow us on Patreon for free
111
and stay up to date on all of the great reporting going on at Vox.
112
Thanks.
Baixar aplicativo
Tudo o que você precisa para falar fluentemente
Pronúncia com IANota em cada frase
Prática de IPADomine cada som
VocabulárioMonte seu banco de palavras
Jogo de vocabulárioAprenda brincando
Mesmo canal
C11
Why financial literacy education in the US sucks
Daily ConversationWorking Adults
C12
How China is designing flood-resistant cities
Daily ConversationUniversity StudentsWorking Adults
C11
Putin's war on Ukraine, explained
Daily ConversationWorking Adults
C11
Why no aquarium has a great white shark
Daily ConversationUniversity StudentsWorking Adults
C11
Inside the secret race to build artificial intelligence | The Gray Area
Daily ConversationUniversity StudentsWorking Adults
B21
How to be less neurotic | The Gray Area
Daily ConversationUniversity StudentsWorking Adults
B22
We’re already using AI more than we realize
Daily ConversationWorking Adults
B21
The Ticketmaster monopoly is over, now what?
Daily ConversationWorking Adults
B22
The biggest peach myth in America
Daily ConversationWorking Adults
B28
How to solve problems like a designer
Daily ConversationWorking Adults
B22
The origin of the '80s aesthetic
Daily ConversationWorking Adults
B217
Why “Buy one, get one free” isn’t a great deal
Daily ConversationWorking Adults
B22
White, pink, and brown noise, explained #shorts
Daily ConversationWorking Adults
B210
Why 350°F is the magic number for baking
Daily ConversationWorking Adults
B21
Why "pop-up" restaurants are everywhere now
Daily ConversationWorking Adults
B26
How did pink become a girly color?
Daily ConversationWorking Adults
C12
Why China's population is shrinking
Daily ConversationUniversity StudentsWorking Adults
B22
The real reason Boeing's new plane crashed twice
Daily ConversationWorking Adults
C12
The Israel-Palestine conflict: a brief, simple history
Daily ConversationUniversity StudentsWorking Adults
B21
Why AI art struggles with hands
Daily ConversationWorking Adults
FOR YOU
Vídeo recomendado
B21
260 frases
Formula 1 Explained By An Idiot
Daily ConversationWorking Adults
B21
275 frases
The 5 Habits 80% of Top Performers Use Every Day | Aspire Archives
Daily ConversationWorking Adults
B2335 frases
Prisoners vs. Cops - (Who’s Stronger?)
Daily ConversationWorking Adults
B2114 frases
Why the Best Sport Climbers Dominate Bouldering Too | ft. Adam Ondra
Daily ConversationWorking Adults
B21
36 frases
Local doctor has unique hobby, drives in races
Daily ConversationWorking Adults
B25
12 frases
Lewis Hamilton On The Untold Struggles of a Young Formula One Driver
Daily ConversationWorking Adults
C11
183 frases
How F1 Cars Collect Data in Real Time
Daily ConversationWorking Adults
B21
135 frases
Hot Ones’ Sean Evans Reacts to His Best and Worst Guests
Daily ConversationWorking Adults
B21
453 frases
پادکست آموزش زبان کول تاک - اپیزود 68 (Girl's Night Out, The Joker and The Chinese Trump)
Daily ConversationWorking Adults
B22
259 frases
It's time to terrify my production team.
Daily ConversationWorking Adults
B2372 frases
2024 Ford Mustang GT Review - BETTER Value Than Dark Horse?
Daily ConversationWorking Adults
B21
48 frases
F1 Nico Rosberg
Daily ConversationWorking Adults
O cenário: Como pilotos de F1 sobrevivem em seus carros
Imagine assistir a um vídeo sobre a rotina extrema de pilotos de Fórmula 1 e perceber que, além de velocidade, a sport exige força, resistência e até treinos específicos para suportar forças de até 5G. Esse é o cenário do vídeo que vamos explorar, cheio de termos técnicos e explicações fascinantes sobre a física e o condicionamento físico. É a oportunidade perfeita para praticar shadow speak e melhorar sua pronúncia e fluência em inglês, usando contextos reais e envolventes.
Trechos úteis e colocações para memorizar
- Cardio ability: Capacidade cardiovascular. Exemplo: "Driving an F1 car requires incredible cardio ability."
- Centrifugal force: Força centrífuga. Exemplo: "The car generates centrifugal force, pushing sideways."
- Neutral position: Posição neutra. Exemplo: "Keep your head in a neutral position to maintain vision."
- Cardiovascular endurance: Resistência cardiovascular. Exemplo: "Drivers need cardiovascular endurance to last 90 minutes."
- Burn calories: Gastar calorias. Exemplo: "They burn about 1500 calories in a single race."
Seu desafio de shadowing: pratique agora!
Agora é hora de colocar a mão na massa com o shadowing! Acesse o vídeo (é perfeito para aprender inglês com youtube) e selecione um trecho de 30 segundos, como a parte sobre a força no pescoço ou a resistência cardiovascular. Repita cada frase imediatamente após o narrador, imitando a entonação, a velocidade e a ênfase. Faça isso 5 vezes seguidas. Isso ajuda a treinar sua audição, pronúncia e fluência de forma natural. Use um shadowing site se precisar de ferramentas para pausar e repetir, mas até mesmo o player do YouTube serve. Lembre: o objetivo é se sentir confortável com a língua, não ser perfeito. Cada repetição é um passo para uma prática de conversação em inglês mais confiante!
Com esse método, você não só aprende novas palavras, mas também como usá-las em contextos reais. E o melhor: é rápido, divertido e você vê progresso em pouco tempo. Vamos começar?
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect continuous have/has been + -ing — uma ação que começou antes e continua | I've been driving · has been studying · have been driving |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | would be made · is elevated · be zoned |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | Program, which is · suit, which is · evaporation, which means |
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | you've lost · have been · haven't recorded |
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.