Prática de Shadowing: Huberman Lab Podcast #1: Multi Tasking and Attention - Aprenda a falar inglês com vídeo

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And the way to think about attention is it's like a spotlight, except it's not one spotlight.
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You actually have two attentional spotlights.
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Anyone that tells you you can't multitask, tell them they're wrong.
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And if they disagree with you, tell them to contact me.
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Because in old world primates, of which humans are, we are able to do what's called covert attention.
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We can place a spotlight of attention on something, for instance, something we're reading or looking at, or someone that we're listening to.
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And we can place a second spotlight of attention on something we're eating and how it tastes, or our child running around in the room, or my dog.
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You can split your attention into two locations, but of course you can also bring your attention, that is your perception, to one particular location.
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You can dilate your attention, kind of like making a spotlight more diffuse, or you can make it more concentrated.
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This is very important to understand if you're going to think about tools to improve your nervous system,
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whether or not that tool is in the form of a chemical that you decide to take, maybe a supplement to increase some chemical in your brain,
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if that's your choice, or a brain machine device, or you're going to try and learn something better by engaging in some focus
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or motivated pursuit for some period of time each day.
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Attention is something that is absolutely under your control, in particular, when you're rested.
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O que você vai aprender

Com esse vídeo, você desenvolve três habilidades práticas de conversação em inglês: primeiro, a capacidade de seguir uma explicação complexa com clareza, essencial para debates ou reuniões. Segundo, a articulação de ideias científicas de forma acessível, útil para falar sobre temas técnicos. E terceiro, a adaptação do tom para transmitir confiança, como o locutor faz ao defender sua tese sobre multitarefa. Tudo isso vai te ajudar a se sentir mais seguro ao falar inglês no dia a dia!

Ouça esses sons

No áudio, preste atenção nas conexões e reduções típicas do inglês falado. Por exemplo, "it's like a spotlight" se torna "itslike a spotlight" (ligação entre "it's" e "like"). Outra parte é "you can't multitask", onde "can't" é reduzido a "can't" (com a pronúncia mais suave, quase "cahn't"). Essas nuances fazem com que a fala flua naturalmente, e dominá-las é chave para entender e ser entendido em conversas reais. Aprender inglês com YouTube é ótimo para treinar o ouvido nesses detalhes!

Fale como um nativo

Para imitar o ritmo e a ênfase do locutor, use a técnica de shadowing em inglês: reproduza a fala logo após ouvi-la, tentando igualar a velocidade e as pausas. Note que ele enfatiza palavras como "attention", "spotlight" e "control" para dar importância às ideias principais. A intonação sobe em frases interrogativas, como "anyone that tells you you can't multitask?" e desce em afirmações, como "attention is something that is absolutely under your control". Praticar isso diariamente, talvez com um shadowing site, vai ajudar você a ganhar fluência e naturalidade. Lembre: o segredo é ser consistente e se divertir no processo!

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

Técnica de shadowing: leia o guia completo passo a passo →