跟讀練習: Huberman Lab Podcast #1: Multi Tasking and Attention - 通過影片學習英語口語
選擇練習模式
每種模式都會開啟全屏練習室。
14 句
如果句子過短或過長，請點選 Edit 進行調整。
1
And the way to think about attention is it's like a spotlight, except it's not one spotlight.
理解注意力的一種方式是把它比作聚光燈，只不過它不是單一的聚光燈。
2
You actually have two attentional spotlights.
實際上，你擁有兩個注意力聚光燈。
3
Anyone that tells you you can't multitask, tell them they're wrong.
要是有人跟你說你沒法同時處理多項任務，就告訴他們錯了。
4
And if they disagree with you, tell them to contact me.
如果他們不同意你的說法，讓他們聯絡我。
5
Because in old world primates, of which humans are, we are able to do what's called covert attention.
因為人類屬於舊世界靈長類動物，我們能夠進行所謂的內隱性注意。
6
We can place a spotlight of attention on something, for instance, something we're reading or looking at, or someone that we're listening to.
我們可以將注意力的聚光燈投向某一事物，比如我們正在閱讀或觀看的內容，或是我們正在傾聽的人。
7
And we can place a second spotlight of attention on something we're eating and how it tastes, or our child running around in the room, or my dog.
我們還可以將第二束注意力的聚光燈投向我們正在吃的食物及其味道，或是在房間裡跑來跑去的孩子，又或是我的狗。
8
You can split your attention into two locations, but of course you can also bring your attention, that is your perception, to one particular location.
你可以將注意力分散到兩個不同的位置，但當然，你也可以將你的注意力，也就是你的感知，集中到某一個特定的位置上。
9
You can dilate your attention, kind of like making a spotlight more diffuse, or you can make it more concentrated.
你可以擴大自己的注意力範圍，就像讓聚光燈的光線變得更分散一樣，也可以讓注意力變得更加集中。
10
This is very important to understand if you're going to think about tools to improve your nervous system,
如果你打算考慮使用一些方法來改善你的神經系統，理解這一點非常重要。
11
whether or not that tool is in the form of a chemical that you decide to take, maybe a supplement to increase some chemical in your brain,
無論這種工具是否以你決定服用的化學物質形式存在，比如一種能提升大腦中某種化學物質水平的補充劑，
12
if that's your choice, or a brain machine device, or you're going to try and learn something better by engaging in some focus
如果那是你的選擇，或是使用腦機介面裝置，或是你打算通過集中注意力來嘗試學習更有價值的東西
13
or motivated pursuit for some period of time each day.
或是每天持續一段時間的積極投入的追求。
14
Attention is something that is absolutely under your control, in particular, when you're rested.
注意力完全在你的掌控之中，尤其是在你休息充足的時候。
FOR YOU
推薦影片
C121
452 句
Tools to Improve Your Focus & Concentration | Huberman Lab Essentials
Business EnglishUniversity StudentsWorking Adults
C11
196 句
Psychology of Polymaths: Why Having Multiple Interests Is an Unfair Advantage
Business EnglishUniversity StudentsWorking Adults
![How Bad Is Your Attention Span? (self test) [CC]](https://img.youtube.com/vi/m13DD61-dy8/mqdefault.jpg)
C12
74 句
How Bad Is Your Attention Span? (self test) [CC]
Business EnglishUniversity StudentsWorking Adults
C13
67 句
The strange science of your ever-changing identity
Business EnglishUniversity StudentsWorking Adults
C12
155 句
The #1 Habit for Productivity - Dr Andrew Huberman
Business EnglishUniversity StudentsWorking Adults
C15
433 句
Shadowing in English: The Art of Echo Listening || C1 Level English Listening Practice
Business EnglishDaily ConversationUniversity Students
C13
60 句
The daily routine that fixes your ability to focus | Amishi Jha
Business EnglishUniversity StudentsWorking Adults
C17
69 句
Your Phone Is Training Your Brain to Lose Focus | Dr. Andrew Huberman & Joe Rogan
Business EnglishUniversity StudentsWorking Adults
C15
317 句
Give Me 18 Minutes and I’ll Make you Dangerously Smart (with AI)
Business EnglishUniversity StudentsWorking Adults
C14
75 句
Neuroscientist: How To Boost Your Focus PERMANENTLY in Minutes
Business EnglishDaily ConversationUniversity Students
C14
225 句
The Psychology of People Who Are Too Aware
Business EnglishUniversity StudentsWorking Adults
C13
62 句
Pavel Durov on manifesting reality and hard work | Lex Fridman Podcast Clips
Business EnglishUniversity StudentsWorking Adults
誰適合這支影片？
這支探討注意力的影片非常適閤中高階英語學習者，尤其是那些希望提升雅思口語練習或日常口語表達流暢度的人。影片內容邏輯清晰，用詞精準，既能鍛煉聽力理解，又能學習如何用英語闡述複雜概念。對於想通過shadowing site進行影子跟讀練習的學員來說，其緩慢而穩定的語速更是絕佳素材。
值得借鑒的詞彙與短語
- covert attention：潛在注意力（指不經意間對周遭事物的關注）
- dilate：擴散（文中指注意力從集中變得分散）
- motivated pursuit：有動機的追求（可引申為「刻意練習」）
這些片語不僅適用於學術討論，在雅思口語練習中使用更能提升表達層次。建議結合shadowspeaks這類平臺反覆模仿，強化記憶。
如何掌握發音細節？
這位講者的發音清晰，重音位置明確，非常適合練習提高英語發音。注意以下兩點：一是「spotlight」中的「o」發短音/ɒ/，避免誤讀為長音/əʊ/；二是「perception」的重音在第二音節，需強調「cep」的發音。練習時可使用shadow speak技巧，即邊聽邊跟讀，模仿語調和節奏。建議每天抽取5分鐘，專注於影片中的長句，如「Attention is something that is absolutely under your control...」，通過shadowing site錄製自己的發音並對比，逐步糾正偏差。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。