跟读练习: Huberman Lab Podcast #1: Multi Tasking and Attention - 通过视频学习英语口语
正在创建课程...
1
And the way to think about attention is it's like a spotlight, except it's not one spotlight.
2
You actually have two attentional spotlights.
3
Anyone that tells you you can't multitask, tell them they're wrong.
4
And if they disagree with you, tell them to contact me.
5
Because in old world primates, of which humans are, we are able to do what's called covert attention.
6
We can place a spotlight of attention on something, for instance, something we're reading or looking at, or someone that we're listening to.
7
And we can place a second spotlight of attention on something we're eating and how it tastes, or our child running around in the room, or my dog.
8
You can split your attention into two locations, but of course you can also bring your attention, that is your perception, to one particular location.
9
You can dilate your attention, kind of like making a spotlight more diffuse, or you can make it more concentrated.
10
This is very important to understand if you're going to think about tools to improve your nervous system,
11
whether or not that tool is in the form of a chemical that you decide to take, maybe a supplement to increase some chemical in your brain,
12
if that's your choice, or a brain machine device, or you're going to try and learn something better by engaging in some focus
13
or motivated pursuit for some period of time each day.
14
Attention is something that is absolutely under your control, in particular, when you're rested.
✨ 推荐视频
C11
107 句
How to Quickly Improve Focus - Andrew Huberman
Business EnglishUniversity StudentsWorking Adults
C11
196 句
Psychology of Polymaths: Why Having Multiple Interests Is an Unfair Advantage
Business EnglishUniversity StudentsWorking Adults
C13
83 句
The 2 Telephone Protocol That Will 10x Your Focus and Transform Your Life | Robin Sharma
Business EnglishUniversity StudentsWorking Adults
![How Bad Is Your Attention Span? (self test) [CC]](https://img.youtube.com/vi/m13DD61-dy8/mqdefault.jpg)
C12
74 句
How Bad Is Your Attention Span? (self test) [CC]
Business EnglishUniversity StudentsWorking Adults
B2255 句
This Is Why You Keep Burning Out | Andrew Huberman Motivation
Business EnglishUniversity StudentsWorking Adults
C12
401 句
The Science of Making & Breaking Habits | Huberman Lab Essentials
Business EnglishUniversity StudentsWorking Adults
C14
433 句
Shadowing in English: The Art of Echo Listening || C1 Level English Listening Practice
Business EnglishDaily ConversationUniversity Students
C13
60 句
The daily routine that fixes your ability to focus | Amishi Jha
Business EnglishUniversity StudentsWorking Adults
C119
452 句
Tools to Improve Your Focus & Concentration | Huberman Lab Essentials
Business EnglishUniversity StudentsWorking Adults
B22
48 句
Celeste Headlee - 10 ways to have a better conversation (Condensed Talk)
Business EnglishInterview EnglishDaily Conversation
C15
152 句
Neuroscience Confirms - Why Doing Less Helps You Achieve More
Business EnglishUniversity StudentsWorking Adults
C14
75 句
Neuroscientist: How To Boost Your Focus PERMANENTLY in Minutes
Business EnglishDaily ConversationUniversity Students
誰適合這支影片？
這支探討注意力的影片非常適合中高級英語學習者，尤其是那些希望提升雅思口语练习或日常口語表達流暢度的人。影片內容邏輯清晰，用詞精準，既能鍛煉聽力理解，又能學習如何用英語闡述複雜概念。對於想通過shadowing site進行影子跟讀練習的學員來說，其緩慢而穩定的語速更是絕佳素材。
值得借鑒的詞彙與短語
- covert attention：潛在注意力（指不經意間對周遭事物的關注）
- dilate：擴散（文中指注意力從集中變得分散）
- motivated pursuit：有動機的追求（可引申為「刻意練習」）
這些詞組不僅適用於學術討論，在雅思口语练习中使用更能提升表達層次。建議結合shadowspeaks這類平台反覆模仿，強化記憶。
如何掌握發音細節？
這位講者的發音清晰，重音位置明確，非常適合練習提高英语发音。注意以下兩點：一是「spotlight」中的「o」發短音/ɒ/，避免誤讀為長音/əʊ/；二是「perception」的重音在第二音節，需強調「cep」的發音。練習時可使用shadow speak技巧，即邊聽邊跟讀，模仿語調和節奏。建議每天抽取5分鐘，專注於影片中的長句，如「Attention is something that is absolutely under your control...」，通過shadowing site錄製自己的發音並對比，逐步糾正偏差。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。