Prática de Shadowing: the power of choice // EP 100 - Aprenda a falar inglês com vídeo

Escolha um modo de prática

Cada modo abre uma sala de prática em tela cheia.

531 frases

Se as frases estiverem muito curtas ou longas, clique em Edit para ajustá-las.

Hello everybody.

Welcome to this week's episode of Pretty Lonesome.

We are back.

We're home.

We're in our home base.

We're in the car.

I'm back in England.

Fashion week is over and I am home for like a week

and I still don't have a place to live in New York so I'm just chilling here crashing at my mum's place.

I have to go to Copenhagen in a couple of days

so I wasn't going to go back to New York and continue my house hunt there so I'm just home.

I'm chilling.

I took my car to get MOT'd yesterday.

You'll never believe it, but it passed.

I almost don't believe it.

I'm not sure how it's possible, but it passed.

I will be honest.

It has started to develop a mold problem in here, but I'm working on it.

I've got these humidifier consumption bags.

What are they called?

They like suck up the humidity so that it gets less damp.

I don't know why it started getting damp in here.

I'm very confused, very concerned, but regardless, we're back.

We are back, bitches.

And when I say that, I do mean it in a very physical and literal sense.

something has come over me lately now I know

when 2026 started we were all like yeah year of the

horse it's like 2016 all over again it's gonna be a good one

and I felt it and I was in on that

but it keeps getting better and I have done a couple of things

that I will of course tell you all about

which have contributed to my I've had an emotional glow up

you guys have no idea I have tell you all about it

but first and foremost I have to thank Alyssa Liu she said struggling makes me feel alive

and I woke up like a sleeper agent yes I woke up my pupils dilated

when I heard that and then I like that literally like

that guys last year we had that little angler fish bitch

that came up to the surface

and everyone was inspired even though it was most definitely a sign of climate crisis

but she inspired the masses

because she was not meant to be at the top of the ocean

and she just wanted to see the sun before she died

and she followed her little light all the way to the sun

and then she died but we all took inspiration from

that right I feel like that was like a movement like an inspirational week

and then this year we have our savior we have our

savior Alyssa Liu I I don't often like feel super inspired

by people like I mostly the content i consume i consume it

because it makes me giggle like i consume a lot of funny content creators

and i consume a lot of

but i don't often get inspired by anyone she inspired me

she woke me up she actually genuinely woke me up out of a fucking slumber

and ever since then i have been reframing a lot in

my head of like i saw this thing on tiktok

and it was some other girl talking about instead of asking like oh what do you spend your time doing

or like what what's your goals and what do you do for work

and like she reframed it as what do you devote your time to

and i was like oh it is

that simple isn't it i was like it's that simple like

because there's a million ways to ask that question and

when you ask it like that well now it gets me excited

because i want to devote my time in certain ways into certain things

and when i think of it as devotion i get fucking excited

and when I think about feeling alive because I'm struggling yeah yes like

that makes my butthole clench because I'm like yes

and a lot of the time I'm very guilty of like

getting spurts of inspiration I talked about this in last week's episode where I'm like I get spurts of inspiration

and motivation but they don't last I don't know how to sustain them

and then it leads to this like fractured trust in myself

because I go too hard and I burn out

and I know how inconsistent I am with my motivation

and my energy

and like I don't take care of myself in order to

sustain giving the right amount of energy to the things

that I want to accomplish or the projects that I want to nurture

and then it leads to me now like I was saying

last week it leads to a fractured trust of with myself

because I now don't even care when I get motivated

because I know that I'm not really going to see it through in the way

that I want to in the moment because I show myself

that time and time again

and then this gradual like shift of reframing to be like what do I devote my time to

and does struggling make me feel alive

and like it it suddenly something in my head was like hello

and I was like right and I remembered who the fuck I am

or once was and wished to be again

and it has been a marvelous month I've had one of the happiest months

that I've had okay if you guys remember the last time

that I was in Paris for fashion week it was like September

or October of last year I posted a YouTube vlog

and it was really sad I was crying and stuff

so embarrassing but I was indeed crying and stuff

and I usually would obviously not post

that kind of content like I would normally cry in private

but that was a

that was a low point for me personally my life was well my life was great

but internally speaking it was a not good

and I I recently just finished another Paris Fashion Week

and I'm not kidding when I tell you I jumped for joy alone in my room

100

because I realized I did like I got out like I

101

I saved my own life like I did I did it like I did it

102

and there's a lot that goes into like getting past something

103

or getting over something and there's a lot of like thinking

104

and labor and there's a lot of like getting over things mentally

105

and emotionally there's a lot of like getting past something like

106

a bad experience in your head before it really resonates in

107

your body before you can really start to feel free of it

108

and I think that all that work needs to be done

109

but then one day you do wake up on a random fucking tuesday morning

110

and you're like oh my god oh my god i'm over

111

it like it just happens like you just wake up one morning

112

and all the work has to happen before

113

but then you do get to just wake up one morning

114

and you're like wait what the fuck i'm i don't care i'm over

115

that thing now and it was a bit overdue for me it took a

116

while but i got there and that's not to say i'm fucking bulletproof now

117

but I realized how far I've come since September to then go to this fashion month

118

and be living in the way that I was living

119

and feeling the way that I was feeling

120

and just like being the person I was in my own like inside of my bedroom

121

and inside of my brain and I was like

122

I was so gassed guys I was literally like oh my fucking god like I couldn't believe it

123

and I was like like i'm like i don't even i

124

don't actually have the words to describe how happy i have been feeling

125

and it's partly because i've been i think mostly it's

126

because i got off adhd meds

127

that shit was killing me i was killing me with that

128

that shit loki but

129

but i feel like i've just it's rare like for the

130

first time in a long time i've been feeling like i'm excited to devote time to myself

131

if that makes sense

132

because there's a lot of instances in life where devoting time to yourself is hard

133

because if you're getting past something bad

134

or getting through a bad whatever that's difficult you don't want

135

to think about it you don't want to dwell in it you don't necessarily always want to do the work

136

and maybe go to therapy or do the journaling

137

or feel the feelings like you just kind of want to

138

like not maybe you want to drink maybe you want to

139

have meaningless sex maybe you want to party maybe you want to die

140

and rot in bed for weeks on end

141

and then you get to another point where it's like you get yourself back just enough

142

that you're like wait I remember how this feels

143

and now I'm excited to do more of this

144

and I actively take joy in devoting time to myself

145

and thinking about whatever I want to think about like it just changes it just changes

146

and Alyssa Liu did something to me like literally she like changed something about the way

147

that I was thinking and then that

148

that other person who said like devote what do you devote

149

your time to I was like yeah what do I devote my fucking time to like I don't know

150

but I want to devote it to something

151

and I want to feel I want to think

152

and feel like a person who devotes time and energy

153

and passion into whatever into myself into my work whatever it

154

might be fuck work hard fuck fuck lock in like fuck

155

all of this no what do I devote myself to

156

and then I was excited

157

because I wanted to devote myself i want to be a

158

devoted person i don't want to lock in i don't want to grind i don't want to

159

sacrifice no i want to devote

160

and then i was like oh my god i get to

161

devote myself to my work i get to devote myself to myself

162

and i'm not gonna lie a big part of me getting

163

to this point has been celibacy can't lie can't lie it's

164

not really something i want to like overly indulge you guys in information of

165

because like loki yuck but i made a very conscious decision around the start of the year

166

that i didn't want to be like dating or having casual sex

167

or having any talking stages i think i spoke about this

168

in a podcast i honestly forget what the fuck i end up saying on these

169

but like i made a very conscious decision of like i

170

this is something i need to cut out my life

171

because it's a fucking time suck for me for me in my life

172

that is it's true it's a time suck not for everyone

173

but for me and i was like i need to get rid of this

174

and it was actually a big part of the reason i wanted to move to new york from la

175

because well i just wanted to be alone the idea of

176

moving to a new city where I didn't really know anyone

177

or have a friend group

178

or like you know like I know the odd person in New York

179

but like not really that many people I definitely don't have like a group

180

or anything I don't really have like that many mutuals for example

181

but like that was like number one the scariest part of it

182

and the most attractive part of it I was like that's

183

what I need I don't like the thought of doing it

184

but that is what I need

185

and since then I have just been I mean I have still not found an apartment obviously to live in

186

so I'm low -key just nomad now

187

but I've been living out of a suitcase

188

and it's actually been really freeing and really fun

189

and I've been able to buy more stuff because I'm not paying rent

190

so girl math it is literally I'm saving money

191

so it's been really fun I've had a really fun month and I think just like the energy of like

192

finally coming back to yourself after a long period of being away from yourself

193

and like I've ebbed and flowed I've ebbed and flowed

194

and like how much love I give to myself

195

and how much time and energy I give to myself

196

and how much I self -destruct or not like that's ebbed

197

and flowed I've not just been like at a complete loss for the last couple of years is

198

But I have not been in a headspace where it is something

199

that excites me or something that is at the forefront 24 -7 for me of like, no, I'm devoted to myself and these are the things that I do to keep that in check.

200

That has not been my reality for years, like since I was, since before TikTok, since before I started doing the internet.

201

And that was such a millennial thing of me to say.

202

So since before I started doing the internet, since before I started posting online, fuck's sake.

203

But now we're so back oh we are

204

so fucking back you have no idea it's been really nice

205

and it's been more authentic like i've not been doing the things

206

that feel right or look right like forcing myself to read a book

207

if i don't want to or like forcing myself to meditate

208

and it's like it's been less laborsome to love myself lately it's just been like something i've more

209

so embodied in everything that i've done

210

and i have been excited to be alone again i've been excited to think my own thoughts

211

and come home to myself and talk with myself

212

and eat breakfast with myself

213

and eat dinner with myself i've just been like this is

214

it i just feel good i feel good it's also spring so

215

that helps i have a celsius with me today my friend

216

got this for me i know i said i was going

217

to stop drinking these not sponsored by the way they are horrible for you

218

so i can i can say that because i'm not sponsored

219

but my friend brought me this today

220

so i'm drinking it cheers okay i read something my tiktok

221

has been inspiring the hell out of me lately my 40

222

page has low -key been like i love how in tune it is with me

223

when i'm doing well when i'm doing bad it sinks my ship

224

so rapidly but but when i'm doing well it it uplifts me

225

and i read this thing and i don't think i could word it better myself

226

so i'm just gonna read it to you i'm gonna link the creator

227

that posted it because i think that they wrote it themselves

228

and i don't want to steal their work or anything

229

but i just think everyone needs to hear it

230

and it it like had an impact on me okay it had an impact let me actually preface it okay

231

so in all of this like finally feeling like i am

232

putting the the my focus on what do i devote my time to rather than where am i going

233

and who am i becoming

234

and no no like right now what am i devoting my time to

235

and having that bring me fulfillment and joy rather than the perception of a goal

236

or like i think where i've gone wrong in the past has always been

237

that my excitement my motivation comes from the idea of the destination of like

238

if i do this i can get closer to here

239

and then reframing it to be like what do i devote my time to

240

and feeling like i'm a person who devotes myself to the things

241

that i want to do that is a lot more enjoyable a lot more actionable

242

and much more consistent and something you can maintain

243

and feel joy for rather than this constant idea of something you're going to have one day

244

because also once you get through life a bit you realize

245

that you do often obtain the things that you want

246

and oftentimes it's not enough especially

247

if you're a driven person you always are should be looking

248

to the next thing to what can i get now like i already got this okay next

249

and it's like that's great it's great to be driven

250

but the idea of valuing the process

251

and of enjoying the process has always been a tricky one for me

252

and i read this thing and it it really changed my perspective

253

so let me read it to you i'm going to link the creator

254

because i don't want to steal their work but i said this okay

255

it said

256

that there is a quiet exhaustion in living only for a

257

future version of yourself a version polished by discipline decorated with

258

achievements finally worthy of rest it is beautiful to dream of becoming stronger wiser softer braver but

259

when every sunrise becomes a race towards someone you have not

260

yet met the present self is left standing in the shadows

261

to live only for who you want to be is to

262

treat today as a waiting room you measure your worth by

263

distance how far you are from her how much closer you

264

need to get you wake up chasing improvement chasing healing chasing success

265

and while growth is noble it can quietly turn into a condition i will allow myself to breathe

266

when i arrive but what if arrival is not the point what

267

if waking up does not always have to be fueled by ambition what

268

if some mornings you are allowed to exist simply

269

because you are here flawed unfinished still becoming the person you

270

want to be is built from the person you already are

271

if you keep postponing your appreciation you might miss the miracle

272

of your current existence there is gentleness in saying i will grow

273

but i will also live i will improve

274

but i will also rest i will become

275

but i will not abandon who i am now maybe the deepest hope is not to stop striving

276

but to stop surviving solely for a future self to wake up not just out of obligation to potential

277

but out of gratitude for presence bitch they ate like they ate

278

and i love when something is put cohesively i've said this before i love

279

when i can put this floating around concept in my brain into like one poem

280

or one i actually don't like poetry at all

281

but like i know that's an illegal thing to say

282

but sorry maybe i just don't know how to read it

283

but they fucking ate yes like

284

and the thing is it's very easy to read something like

285

that and be like yeah yeah yeah

286

but then to actually figure out how to like embody it

287

and to actually enjoy living for the present

288

and to enjoy becoming is such a different ballpark

289

and such a different thing to accomplish than to just read

290

that and have it resonate but then kind of go back to the way

291

that you always were

292

and I don't really have a clear -cut way of like

293

how I've transformed into being someone who says who really feels it

294

because I've always agreed with that I would avoid I would have read

295

that at any point in my life and said that is right

296

and there's only recently been a shift in my life where I'm like no I like

297

that is actually how I feel all the time

298

and I don't really know what it is

299

that changed it I think I gave my I think one of the biggest things

300

that has helped me so far this year is something

301

that I actually already knew and it's going back to lessons I learned

302

when I was 16 because they've low -key ate all of them

303

but one of the things I learned through therapy

304

when I was 16 was that it's okay to give up

305

and I know that that sounds bad but for me it worked

306

because essentially I learned that I can either not leave my house

307

because I'm anxious and I don't want to and it's scary

308

or I can choose to do it and be really uncomfortable anyway

309

and there was a point in my life where I could

310

not choose to I didn't have the tools to choose to

311

and choosing to would have made it worse

312

because I did not have support so there are nuances to this obviously

313

but for me I was at a place where it was

314

like you need to just do this now you're ready like go

315

and be uncomfortable and it's gonna it's gonna pay off

316

and one of the ways in

317

which I enabled myself to start leaving the house after I was housebound was to understand

318

that it's okay if I'm in class for example

319

and I'm anxious to give myself pre permission to leave class

320

because it's kind of like I always use the analogy of

321

an elevator an elevator is not scary until you get stuck in it right a small space isn't

322

that scary until you don't think that you can get out of the small space and

323

so for me a lot of my anxiety is only really

324

in situations where I don't feel like I could leave

325

so once I understood at 16 that like

326

if I needed to leave class there is no one who could stop me like

327

if I need to walk out of the school I will find a way I'll fucking climb the fence

328

if I have to but I will go I will put

329

that need first and once I knew that I would commit to

330

that truth like you don't have to stay I stopped needing to leave

331

and it is that simple throughout most of my life and

332

so I give myself that

333

that privilege of like i don't care who it inconvenience is i don't care what i miss

334

if i ever need to leave i'm going to leave

335

and it's that simple and have i ever needed to leave no i've never needed to

336

because i know that i can and

337

if the day comes where i do need to leave whatever the fuck it is

338

if if i'm front row okay i probably don't know this loki

339

but like if i'm front row at a fashion show

340

and i need to fucking leave i will find a way out of

341

that room i'm gonna do everything i hell not do

342

but like to give yourself this permission of like you're not you're not trapped

343

enables you to go into many rooms

344

that otherwise you would not be able to go into and

345

so for me for my anxiety that's kind of how it worked

346

and then I applied

347

that to my whole life where I was like struggling creatively

348

I was struggling with purpose I was struggling with motivation I

349

didn't know why I was posting videos on the internet I didn't know why I was being

350

so vulnerable to the internet I it was this whole thing for me

351

and then I was like okay I can stop

352

and I gave myself permission i literally just looked in the mirror i was like you can stop

353

but you have a degree you can go back to school

354

you can get a job you can go be a barista

355

like you could just stop you don't have to do this

356

and then i realized no

357

but that's not what i want i do value this i

358

love this i cling to this it like it gives me life i love it i've already poured

359

so much blood into it why would i give up now

360

and then once i've really like you often do have to hit rock bottom

361

and not that i was at rock bottom

362

but like you almost have to get to

363

that point where it's like you give yourself the ultimatum of like look we don't have to keep doing this

364

if you're struggling this fucking much you don't have to do it

365

and that's when it really becomes clear to you what you want where you're like no

366

but i i do want this and i do want to struggle

367

and it's like okay so take pleasure in that struggle

368

and commit to that struggle and do it with purpose

369

but don't just struggle just don't just like struggle in a

370

confused way struggle in a passionate way struggle for a purpose struggle

371

because you want to struggle because you love this but don't just struggle and not understand that

372

it's you know do you understand what i'm saying it's like i had to almost like learn

373

that same lesson that freed me from literal shackles

374

when i was 16 and free myself from shackles

375

that i was in again where i was just in this slump of my life

376

and then i kind of realized like hey i could quit

377

hey no one's making me do this do i want to

378

do this yeah i want to do this okay cool

379

so let's fucking actually do this then

380

but let's do it the way like do it knowing

381

that you don't have to because then you're going to do it with passion

382

and because you've decided to you've decided to do it

383

and it changed a lot for me and I think

384

that learning to love the process is part

385

and parcel of deciding to do what you're doing like doing things half -assed

386

or doing things that feel hard or feel sometimes pointless

387

or feel confusing or that you don't necessarily always wake up motivated

388

or inspired to do become a lot more pleasurable and I hate

389

that word Loki my mom always used to say the word pleasurable

390

and it grows me out it becomes devotion it becomes no

391

but i i'm actively deciding to do this even when it's hard

392

because i know i can quit

393

and i'm look at me i'm not choosing to quit

394

and therefore i have to be doing this

395

because i'm devoted to it whatever it is whatever goal i have

396

or whether it's just to myself or whatever it is right like it could be

397

so many different things but i am choosing not to quit therefore this is devotion

398

and therefore.. this is commitment and reframing it in that way is so simple

399

because guess what number one the time will pass anyway number

400

two you're gonna probably do the thing either way you're either

401

gonna do it in one mind frame frame of mind

402

or another so why not give yourself kudos where you can

403

and say like i'm choosing to do this

404

because you are with most things in life you're choosing to do them even

405

if it feels like you don't really have another you almost

406

always have another choice there are very few things in life where your hands are truly truly truly tied

407

and that almost feels controversial to say

408

but it's not like you always do almost always have a choice

409

and whether that choice is limited it's almost always a choice

410

and like sometimes you just have to face the ugly alternative of like it's like kind of like

411

when you're at maybe

412

if you're super depressed you're like okay well I could just like give up on everything

413

or I could do something super rogue it's like

414

when you have nothing to lose

415

that sometimes is the most freeing thing in the whole world i remember

416

when i was really young i would think i was on tumblr

417

and i saw this post and it was like

418

if you're gonna kill yourself anyway you may as well scoop up all your pennies

419

or like i think the actual example is like fucking rob a bank

420

and move to the most rogue country in the world like

421

delete ever sell your phone sell your trousers sell everything you've got moved to a foreign country

422

because the alternative is if you're saying fuck it anyway gather everything you've got try something

423

so rogue before you just decide to kill yourself

424

because look you've got nothing to lose either way I remember how freeing

425

that was to me in my 16 year old brain where I was like yeah

426

if I ever hit that point that's what I'm gonna do if I ever think I'm gonna

427

off myself I am just gonna do something so crazy

428

because I'm gonna be

429

so free it's kind of the same way how a lot of people say like

430

when I get really old I'm gonna try meh you know

431

I mean it's like once I have nothing to lose

432

and there's really no consequences to the choices

433

that I make like I'm on my deathbed I'm obviously trying heroin like I want to know what that's like

434

and there's a lot of miniature instances of that throughout life

435

that I think can actually be really inspirational

436

and it doesn't even have to be

437

that you've hit rock bottom it's just like oh my god I feel

438

so lackluster I hate my job I hate my life I hate this

439

that and the other and it's like okay then we can change things radically

440

but if you don't want to if there is part of you

441

that does still want to do this that can feel like passion again

442

if you decide to choose it because you're either going to keep doing the thing

443

that you were doing anyway miserably wishing you were somewhere else

444

or you could make a crazy choice and go to whatever

445

that somewhere else is a new job a new whatever you could run away

446

or that last piece of you that's like no

447

but i do want this it's just that i feel

448

so blah about it that small part of you

449

that still chooses to do it anyway acknowledge it like it's like

450

that can be passion you just have to see it as

451

that and then it's like a self -fulfilling prophecy that is devotion

452

that is passion that is commitment that is like all these other things

453

that suddenly feel really good to be embodying oh that's what

454

i've been thinking about recently for lack of a for lack of a better explanation i don't really know

455

if what i'm saying made sense i think for the first time in my life maybe ever i feel quite

456

untethered like i left my house in la

457

and i moved to new york supposedly still don't have a house still have i'm just at my mom's

458

but like i don't have any flat

459

that i'm renting i don't i'm not tied to anywhere I'm

460

not supposedly to I'm not really tied to anyone either like I left a lot of my friends in LA

461

and I feel really good about it I miss them

462

but I know that they're still there

463

and I think it's been really good for me to just take a step back

464

and be like a little bit more detached from everybody

465

and a little bit more detached from everyone I'm in one

466

of those phases of life I don't know how else to explain it

467

but it feels right and it feels really good

468

and it's kind of like all of my eggs were everywhere except in my own basket

469

and I kind of pinched them back and was like hey oh you want

470

that egg I want that egg I put it in my own basket

471

and then I scuttled away and I did that from not just friendships

472

or people that I knew but just so many I there were

473

so many things I was doing that just were out of survival

474

and I chose to not be in survival anymore and

475

if I'm someone who doesn't want to live in survival

476

or doesn't want to live like someone who hates their life then I need to stop doing the things

477

that people who fucking hate their life do I need to

478

stop drinking three days out of the week I need to stop going on miserable dates

479

that I don't want to go on I need to stop looking for fulfillment in other places

480

if there is one place I want my fulfillment it is

481

with myself not with another person not with a fun night out not with a accomplishment here

482

and there and not whether this

483

and like I just needed to be like okay I'm cutting like everything out I'm detaching from everything

484

and I'm just gonna like put myself in the shoes of someone who loves their life

485

so I don't drink I don't smoke and I don't go out

486

and I don't stay up late on my phone dreading tomorrow like do I still maybe dread tomorrow sometimes Sometimes.

487

Yes.

488

Do I act like someone who dreads tomorrow?

489

No, because I can't stay there anymore.

490

I couldn't.

491

I couldn't.

492

I couldn't.

493

So I just forced myself.

494

And it's been it's been a really good month because of it.

495

I've only been kind of doing this for a second, but oh, my God, I just can't.

496

I can't even verbalize the relief that it is to finally be redirecting some of my fucking energy into myself,

497

because the amount of it that was just about everywhere else like it was it's bad

498

and I feel like I was even not an extreme case

499

of it I don't know I don't know what I'm saying anymore lol

500

I have indigestion tbh I think that's what I've got for you today I know it's not a lot

501

but I'm gonna watch the Louis Theroux doc

502

and I'm gonna get back to you with my thoughts on the Louis through manosphere documentary

503

because i know i'm gonna have them

504

and i can't wait to talk about it especially after seeing

505

hs sticky talkie live in live in the flesh is

506

that the saying live and direct it's hot the fuck in this car

507

and yeah do you know what's so funny is

508

that i had the worst breakout

509

that i've had in like over a month during fashion week

510

and it has since i the second fashion month ended i

511

have not had a new spot arise on my entire face like what is

512

that about i guess it's because people do my makeup

513

and like my skin just gets annoyed but it's just like brother

514

like what why why my face and fashion week they don't go

515

but i actually it was the best fashion month i've had

516

i was happy i was confident i was comfortable i was well rested

517

because i moved to fucking new york

518

and i was on new york time zone

519

so coming to paris wasn't miserable like it is

520

when you come from la to paris

521

and you can't fucking sleep it was a great choice i

522

made a good choice i'm happy what are my plans for

523

the rest of the day it's only 4 p .m right

524

now i think i'm probably gonna oh i have a tiktok vlog to edit actually

525

and then i'm gonna make some dinner and i hope

526

that you guys have a really good day

527

and a good evening i love you thanks for watching

528

if you watched to this point love you

529

so much well that's it for me this week thanks for

530

watching this week's episode of pretty lonesome i'll see you think i'm same place next week i love you

531

so much bye

Baixar aplicativo

Tudo o que você precisa para falar fluentemente

Pronúncia com IANota em cada frase

Prática de IPADomine cada som

VocabulárioMonte seu banco de palavras

Jogo de vocabulárioAprenda brincando

Escaneie o QR

Download on theApp Store Get it onGoogle Play

Mesmo canal

FOR YOU

Vídeo recomendado

32 frases

My New Chapter

Business EnglishDaily ConversationUniversity Students

811 frases

WE HAVE GOOD NEWS, HOW IVE CHANGED MY BODY AND FURNITURE SHOPPING | VICTORIA

Business EnglishDaily ConversationUniversity Students

870 frases

Gracie Kramer on Career Highs, Dating Lows, & Everything in Between | Ep 27

Business EnglishDaily ConversationUniversity Students

518 frases

Dua Lipa on leaving bad relationships and choosing Radical Optimism

Business EnglishDaily ConversationUniversity Students

236 frases

Take care of yourself!

Business EnglishDaily ConversationUniversity Students

755 frases

English Podcast For Learning English Conversation | HOW TO STAY MOTIVATED | Real Easy English B1–B2

Business EnglishDaily ConversationHigh School Students

140 frases

How Does Money Factor into Your Life's Purpose

Business EnglishDaily ConversationUniversity Students

271 frases

how I’ve changed in a year (& why I feel more myself than ever)

Business EnglishDaily ConversationUniversity Students

205 frases

Homebody in New York | An introvert with a big appetite, wedding venue tour, self care, girls night!

Business EnglishDaily ConversationUniversity Students

74 frases

Shadowing English | LADY GAGA on Being a Woman & Taking Back Your Power (lesson #75)

Business EnglishDaily ConversationUniversity Students

348 frases

Don’t lose yourself trying to keep them

Business EnglishDaily ConversationUniversity Students

280 frases

the morning routine getting me through winter ☁️ as an anxious girlie

Daily ConversationUniversity StudentsWorking Adults

Vocabulário e dicas de fala para esta lição

Este vídeo tem 531 frases e 6075 palavras para praticar shadowing. A fala dura 27:04. O falante fala rápido, cerca de 225 palavras por minuto, então espere sons ligados e reduzidos. 83% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.

Vocabulário principal deste vídeo

15 palavras menos comuns do vídeo, com pronúncia e significado:

devote /dɪˈvəʊt/ (verbo) — devotar. to give one's time, focus one's efforts, commit oneself, etc. entirely for, on, or to a certain matter; to consecrate.
passion /ˈpæʃən/ (substantivo) — paixão. A true desire sustained or prolonged.
motivation /ˈmoʊ.tə.veɪ.ʃən/ (substantivo) — motivação. Willingness of action especially in behavior.
consume /kənˈsum/ (verbo) — consumir. To use up.
devotion /dɪˈvoʊʃən/ (substantivo) — devoção, dedicação. The act or state of devoting or being devoted; a feeling of being devoted (to something).
chase /t͡ʃeɪs/ (verbo) — caçar, perseguir. To follow at speed.
suck /sʌk/ (verbo) — chupar, sugar. To use the mouth and lips to pull in (a liquid, especially milk from the breast).
inspiration /ˌɪn.spɪˈɹeɪ.ʃən/ (substantivo) — inspiração. The drawing of air into the lungs, accomplished in mammals by elevation of the chest walls and flattening of the diaphragm, as part of the act of breathing.
scary /ˈskɛə.ɹi/ (adjetivo) — assustador. Causing fear or anxiety
survival /sɚˈvaɪ.vəl/ (substantivo) — sobrevivência. The fact or act of surviving; continued existence or life.
creator /kɹiːˈeɪ̯təː/ (substantivo) — Criador. Something or someone which creates or makes something.
rogue /ˈɹoʊɡ/ (substantivo) — velhaco, tratante. A scoundrel, rascal or unprincipled, deceitful, and unreliable person.
necessarily /ˌnɛs.əˈsɛɹ.ə.li/ (advérbio) — necessariamente. Inevitably; of necessity.
confused /kənˈfjuːzd/ (adjetivo) — confuso. unable to think clearly or understand
lesson /ˈlɛs.ən/ (substantivo) — lição. A section of learning or teaching into which a wider learning content is divided.

Phrasal verbs que você vai ouvir

wake up /ˌweɪk ˈʌp/ (verbo) — acordar, despertar. To stop sleeping; to awake.
think about /ˈθɪŋk əˌbaʊt/ (verbo) — pensar em, pensar sobre. To ponder.
come from (verbo) — vir de, ser de. To have as one's origin, birthplace or nationality.
get over (verbo) — superar. To overcome.
give up (verbo) — render-se. To surrender (someone or something); to inform on (someone).
go on /ˈɡoʊˌɒn/ (verbo) — continuar. To continue in extent.
burn out (verbo) — apagar-se. To destroy by fire.
end up (verbo) — terminar, acabar. To bring to a conclusion.

Pronúncia para ficar de olho

O falante usa 247 contrações e formas reduzidas, como I'm, don't, I've. Diga-as na forma curta, do jeito que você ouve.

Os sons de “th”: worthy /ˈwɝ.ði/, breathe /bɹiːð/, gather /ˈɡæðɚ/, mathematics /mæθ(.ə)ˈmæt.ɪks/, authentic /ɔˈθɛn.tɪk/
Os sons de “sh” e “zh”: passion /ˈpæʃən/, motivation /ˈmoʊ.tə.veɪ.ʃən/, devotion /dɪˈvoʊʃən/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, conscious /ˈkɑn.ʃəs/
Palavras longas — acerte a sílaba tônica: motivation /ˈmoʊ.tə.veɪ.ʃən/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/, anxiety /æŋˈzaɪ.əti/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/

Como praticar com este vídeo

Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
Grave a sua voz e compare com o original, prestando atenção a palavras como devote, passion, motivation.

Gramática neste vídeo

As estruturas que o falante mais usa, com as palavras exatas do vídeo:

Estrutura	No vídeo
Present perfect continuous have/has been + -ing — uma ação que começou antes e continua	have been reframing · I've been living · i've not been doing
Present perfect have/has + particípio passado — uma ação passada que ainda importa agora	has started · has come · have done
Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa	person who said · person who devotes · someone who says
Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz	was inspired · was not meant · be done

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

Técnica de shadowing: leia o guia completo passo a passo →

Prática de Shadowing: the power of choice // EP 100 - Aprenda a falar inglês com vídeo

Escolha um modo de prática

Baixar aplicativo

Navigating Friendships, Sexuality and Jealousy // EP 5 - Pretty Lonesome

Yapping again // EP 39 - Pretty Lonesome with Madeline Argy

get ready with me to shoot my Samsøe Samsøe collection !!!

why i'm not scared of being perceived anymore // EP 110

How to Cope as a Useless Lonely Rat // EP 108

making female friendships? // EP 109

thoughts on sex // EP 78

My New Chapter

WE HAVE GOOD NEWS, HOW IVE CHANGED MY BODY AND FURNITURE SHOPPING | VICTORIA

Gracie Kramer on Career Highs, Dating Lows, & Everything in Between | Ep 27

Dua Lipa on leaving bad relationships and choosing Radical Optimism

Take care of yourself!

English Podcast For Learning English Conversation | HOW TO STAY MOTIVATED | Real Easy English B1–B2

How Does Money Factor into Your Life's Purpose

how I’ve changed in a year (& why I feel more myself than ever)

Homebody in New York | An introvert with a big appetite, wedding venue tour, self care, girls night!

Shadowing English | LADY GAGA on Being a Woman & Taking Back Your Power (lesson #75)

Don’t lose yourself trying to keep them

the morning routine getting me through winter ☁️ as an anxious girlie

Vocabulário e dicas de fala para esta lição

Vocabulário principal deste vídeo

Phrasal verbs que você vai ouvir

Pronúncia para ficar de olho

Como praticar com este vídeo

Gramática neste vídeo

O que é a Técnica de Shadowing?