Prática de Shadowing: Track 2.07 Unit 2 SB AUDIO Life Vision Elementary A1/A2 - Aprenda a falar inglês com vídeo

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exercises two and three today we have raj khan in the studio to talk to us
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raj three of your old high school students are now olympic
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volleyball players can you share your secret with us how do
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you do it well i don't think they are successful just because i'm a good PE teacher.
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There are many different reasons somebody becomes a top athlete.
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For example, a person's natural ability.
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It helps when you are good at something, but it isn't everything.
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In the book Outliers by Malcolm Gladwell,
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he studies the lives of famous football players and Olympic athletes to discover why they are so good at their sport.
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He thinks that practice is the main reason.
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He says that everybody can become amazing at something if they do it for at least 10 ,000 hours.
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But how do young athletes get this much practice?
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Well, many Olympians and Paralympians often start their sport when they are little children,
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for example, around four or five, And then they practice between five and six hours a day while they are at school,
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which makes a total of 20 to 30 hours training every week.
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Wow!
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So, practising a lot is important.
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Yes, it is important.
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But I think good daily routines are important too athletes often go to bed early
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and get up at the same time every day
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and plan all their meals
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but all sports stars share one thing they always know what they want
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and they don't stop even
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when things are difficult that's why I tell my students never give up that's a great message Raj
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Vocabulário e dicas de fala para esta lição

Esta aula de conversação de nível A2 usa o vídeo “Track 2.07 Unit 2 SB AUDIO Life Vision Elementary A1/A2”. As palavras que mais se repetem: athlete, raj, sport, practice. Este vídeo tem 24 frases e 267 palavras para praticar shadowing. A fala dura 2:08. O falante mantém um ritmo estável de cerca de 125 palavras por minuto, confortável para o shadowing. 88% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.

Vocabulário principal deste vídeo

15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:

PalavraPronúnciaSignificado
athlete substantivo/ˈæθ.liːt/atleta
meal substantivo/ˈmiːl/refeição
discover verbo/dɪˈskʌvə/descobrir
routine substantivo/ɹuˈtin/rotina
khan substantivo/kɑːn/cã, cão
volleyball substantivo/ˈvɒlibɔ(ː)l/bola de vôlei/vólei, voleibol
practise verbo/ˈpɹæktɪs/praticar, treinar
exercise substantivo/ˈɛk.sə.saɪz/exercício
studio substantivo/ˈstudi.oʊ/estúdio
sport substantivo/spoɹt/esporte, desporto
message substantivo/ˈmɛs.ɪdʒ/mensagem
ability substantivo/əˈbɪl.ə.ti/habilidade, capacidade
successful adjetivo/səkˈsɛs.fəl/bem-sucedido, conseguido
secret substantivo/ˈsiː.kɹɪt/segredo
teacher substantivo/ˈti.t͡ʃɚ/professor, professora

Phrasal verbs que você vai ouvir

PalavraSignificado
give up verborender-se

Pronúncia para ficar de olho

O falante usa 4 contrações e formas reduzidas, como don't, I'm, isn't. Diga-as na forma curta, do jeito que você ouve.

  • Palavras longas — acerte a sílaba tônica: ability /əˈbɪl.ə.ti/, everybody /ˈɛvɹi(ˌ)bədi/

Sons difíceis para falantes de português:

  • Consoante final — sem acrescentar um “i” depois: athlete /ˈæθ.liːt/, sport /spoɹt/, secret /ˈsiː.kɹɪt/
  • /l/ final — a língua toca o céu da boca, não vira “u”: meal /ˈmiːl/, volleyball /ˈvɒlibɔ(ː)l/, successful /səkˈsɛs.fəl/
  • s + consoante no início — sem um “i” antes: studio /ˈstudi.oʊ/, sport /spoɹt/

Como praticar com este vídeo

  1. Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
  2. Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
  3. Grave a sua voz e compare com o original, prestando atenção a palavras como athlete, meal, discover.

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

Técnica de shadowing: leia o guia completo passo a passo →