Практика Shadowing: 10 Mindset Upgrades That Will Completely Change Your Life - Изучайте разговорный английский по видео

Выберите режим практики

Каждый режим открывает полноэкранную комнату практики.

569 предложений

Если предложения слишком короткие или длинные, нажмите Edit, чтобы их изменить.

Here are 10 tiny upgrades that you can make to the way

that you think and operate that will have a huge impact on your life.

And I'm not just saying that because these specific upgrades

that I'm about to share with you are actually based on moments from my life

and mindset shifts that I've made to completely transform my life.

And if you are new here and you don't know who I am and you're like, huh, my name is Emily,

also known as M on the brain.

I'm a neuroscientist.

I've got two degrees in neuroscience as well as plenty of years of research experience in the lab.

I am now a speaker, author, and coach to people in over 55 countries all over the world,

and I'm here to help you rewire your brain, level up, and live your best life.

So I do just want to warn you because these upgrades are going to get a bit personal.

I want to share with you the very personal stories that led me to these realizations because I think,

you know, it's one thing for me to sit here and tell you something, but it's another thing for me to give you super clear examples.

And they really are so, so, so powerful.

So I'm gonna stop telling you about them and just start.

Mindset upgrade number one is that you have so much more power to change yourself and your reality than you realize.

When I was getting my first degree in neuroscience and I was learning about neuroplasticity,

which is the ability for the brain to adapt and rewire and certain areas can strengthen, certain pathways can strengthen, certain areas or pathways can weaken.

And the power of neuroplasticity and the ability that we have to rewire our brains and not only that, but change our beliefs.

And then what happens

when we start activating different pathways in our brains is we can actually change the biological expression

and the proteins that are being made and our DNA expression, like it goes so deep.

But when I started learning all of this for the first time, it really was the first time in my life when I realized

that I wasn't stuck the way that I was for

so long for so many years I was in

and out of doctor's offices I was diagnosed with ADHD PCOS just being told all the time by doctors

that I have all these problems and I really felt

that I was just stuck the way

that I was for the rest of my life like I genuinely just felt like something was wrong with me

and I was just stuck like this forever

and it was a tough place to be

and mentally i wasn't super well honestly i wasn't i really struggled with depression

when i was in high school and even into college

and i really struggled and so when i first learned

that hey actually like you can change like you have a

lot more power to change your brain than you realize

and therefore with through changing your brain you have a lot more power to change your reality than you realize.

But the truth is that your brain is not fixed and neither is your future.

Like yes, you have programming, you've been programmed, you've been conditioned by society, by the way that you grew up, and your circumstances are real.

But that doesn't mean that they have to define you.

Mindset upgrade number two is that the dream doesn't work unless you do.

When I was an undergrad, I was getting ready to graduate my first degree in neuroscience

and I had this birth of a dream to go get my PhD in neuroscience

because I fell in love with neuroscience

and I was like I want to do this forever

and I loved I was doing I was not only getting my first degree

but I was also doing research in the lab

and I fell in love with research

and I was just like this is it this is my thing

I want to go get my PhD in neuroscience but not even

that I want to go study study drug addiction to cure drug addiction like that was the goal.

All right.

I really, really stepped into this.

Like I'm telling you guys when I had these all, by the way, all of these upgrades are in order of kind of

when I realized them or learn them in my life.

And so the stories are kind of all like a string through my experiences as well.

But after I realized that I had so much power to change and I could change my brain,

I could change my beliefs and I could regulate my nervous system.

I went to work and I started listening to all these motivational videos on YouTube, just like compilation tracks.

And I had this huge dream planted within me, this delusional dream, which I am a huge supporter of delusional dreams.

And anyway, so when my delusional dream came of being, you know, going and getting my PhD in neuroscience and studying

and developing and working on new ways to treat and prevent relapse to drug addiction,

I realized that one, I needed to go to work.

And this is actually a line from one of those videos, one of those motivational videos that I listened to at the time.

It was, I can't remember who said it, but I have a playlist actually on my YouTube channel of all the different motivational videos

that I was listening to at the time because I was just making it for me.

Now it's public for all of you.

At the time, I had no idea that I would once have a platform, but anyway, it's in there.

You could probably find it.

But the line in the video is the dream doesn't work unless you do.

And there was this entire summer before I went into the PhD where I was like working my ass off,

just reading multiple research papers a day.

I had this like 200 page doc ready to go for when I got there.

I was and I was in the gym

and I was posting like mirror's pics and it was like the caption was the dream doesn't work unless you do.

So anyway, it was sort of my mantra for the months leading up to

when I went into the program and I ended up getting into the program.

It was such a powerful time for me.

And it really is an amazing reminder for you listening that you cannot think your way into a new reality.

You have to act your way into one, right?

Because your brain doesn't just listen to your thoughts.

It listens to who you're being.

Neuroplasticity doesn't just happen from you thinking different thoughts although it does happen through

that it also happens through acting okay through taking action all

right the dream doesn't work unless you do mindset upgrade number three is

that manifestation is real it is so real

and whenever i got into all this like neuroplasticity and and mindset

and like neurobiology whenever

i started getting into all of this i actually started to become become more spiritual

I guess you could say I really wasn't before

that I actually grew up going to Catholic school and then after

that I was like super depressed

and I really struggled with my health like I mentioned

and also people around me like close family members of mine were also like very sick my entire life

and so I rebelled against the church

which I think a lot of people have that experience

but sometimes you have to find your your own way into it which I did

And I just share that to say, like, I didn't always believe I actually was the opposite.

100

Like I identified as like an atheist when I was in high school.

101

So anyway, I don't anymore.

102

I don't anymore.

103

I'm a believer now.

104

But when I started to study neuroscience, this actually was kind of one of the doorways for me into spirituality that I needed.

105

Honestly, like I had such a logical, rational mind that I needed a little bit of logic to get into it

106

and understanding the neuroscience of reality really opened my eyes and opened the door.

107

It was kind of like the gateway into becoming extremely woo woo,

108

which now if you were to call me and tell me that you talked to an alien on the phone yesterday, I would believe you.

109

Like, I would believe you.

110

I, I would believe it.

111

If you were to say that you had a whole full -on conversation with God where you heard like the words, I would believe that too,

112

because I have experienced that.

113

Manifestation is real.

114

And my personal example that kind of what taught me

115

that for the very first time was getting into the phd program of my dreams

116

so like i told you i had this incredible dream of going

117

and getting my phd in neuroscience and studying drug addiction

118

and i looked into all of the best phd programs

119

that specifically had labs that were studying relapse to drug addiction

120

which you know it's one thing to go into a phd program in neuroscience

121

but it's another to find like one

122

that has a specific research lab doing exactly what you wanted to do

123

and I found that and I applied and I used all of the tools

124

that I had been gathering because I became obsessed with mindset

125

and rewiring my brain like I said

126

and I started using all the tools the affirmations visualization regulating my nervous system rewiring my beliefs doing shadow work

127

I was doing like everything I had I've had the I developed the best morning routine

128

which I've actually created a video about it's the same morning routine

129

I've been doing for probably like six years it's just

130

that good i got into the phd program of my dreams

131

and it's so interesting because you know of course i applied to multiple programs

132

and i got denied from multiple programs i remember

133

when i would get denied rather than feeling upset about it

134

my mindset immediately was like well one step closer to the program i am meant to be in

135

and so rather than having this mindset of like I got rejected for me it was like I fully believe

136

that the program that I meant to be in I'm going to be in

137

and so who cares that mindset like I'm

138

so proud of myself for having it and like looking back on

139

that I'm like wow like that was really another level I was just so

140

focused and my mindset was just so right

141

that I just never lost belief and I never lost faith

142

and I kept the the trust in the belief and it happened

143

and then I actually used the same formula and whenever I was in the PhD program,

144

someone that I guess had looked up to me for years that I never even knew her,

145

but she was one of my best friend's little sister's friends.

146

So I did not know this girl.

147

I did not even know she existed until she reached out to me and she was like,

148

hey, I want to go get my PhD in clinical psychology.

149

Can you help me?

150

And I like to help people.

151

So I was like, of course I can help you.

152

And I helped her and I gave her the entire process

153

that I used and I helped edit her essays

154

and.. she got in and I at it was me getting in

155

and then using the same process to help somebody else get into the program they wanted to get into

156

that was really what showed me like manifestation is a repeatable process

157

and it's and it works and it's real

158

and since then I have manifested so many things

159

so stop letting your current reality dictate what is possible for

160

your future your current reality does not have to be evidence for what's possible for your future

161

you could look back one day and be like, whoa, so much has changed.

162

My life looks completely different in the best way.

163

Mindset upgrade number four is that the reality you experience is not necessarily all that exists.

164

Remembering this is so important.

165

The reality that you are currently experiencing is not all that exists.

166

It's really not.

167

And learning the neuroscience of reality

168

smacked me in the face when I learned how the brain constructs our experience of reality

169

and how the visual system works and how over 99 % of the information that arrives to the brain gets filtered out.

170

When I started to understand all of that and then

171

when I learned the kitten experiment and how when they raised two groups of kittens in completely different environments,

172

one group was raised in an environment with only horizontal stripes.

173

The other group was raised with only vertical stripes.

174

And then at the end of the critical period of development for their visual system

175

they put them into a normal everyday environment and what they found was

176

that the kittens that only saw the horizontal stripes they'd jump up on tables

177

and perch but they wouldn't weave they'd bump into the table legs

178

and chair legs because their brains didn't construct them properly

179

and it was the exact opposite for the kittens

180

that saw the vertical stripes they would weave in

181

and out of table legs but they wouldn't jump up onto tables

182

and perch because their brains didn't construct it properly and

183

so the brain is like your brain is constructing your reality right now based on your programming,

184

based on your beliefs, based on your emotional state and your memories.

185

It's just so powerful.

186

I remember, and this is going to be a little juicy here for a second.

187

When I was an undergrad getting ready to graduate, I had a psychedelic experience that

188

completely transformed the way that I look at life and the way

189

that I look at myself and the spiritual realms like literally completely changed me and my life forever.

190

I'll kind of talk about it a little bit

191

but you kind of like you close your eyes and you go into this sort of hallucinations fate.

192

Just to be clear this situation or this kind of opportunity sort of presented itself to me.

193

I didn't go seeking out like a psychedelic trip.

194

I didn't.

195

I was actually at my friend's apartment and her she had two friends visiting

196

that she went to high school with

197

and they apparently like they do like ceremonies for people

198

and this was something that they did regularly

199

and they were talking about it

200

and I was like you know I'd be open to doing

201

that and they were like do you want to

202

and I didn't realize it was like an option for me to do it right then

203

and there but it seemed like it felt like intuitively like I could trust them

204

and so I did it before I did it her one friend it was a very like ceremonial thing

205

which and very intentional which I much appreciated and he said you know, when you're in it, don't try to figure out what's going on.

206

Just surrender.

207

Like don't try to figure out what's going on.

208

Just surrender.

209

And anyway, so I was in it and at first it was weird.

210

And I was like, what's going on?

211

Why am I being shown this?

212

I don't like this.

213

I don't get it.

214

And then I remembered his words and he was like, oh yeah, just, just surrender.

215

And so the moment that I stopped trying to figure out what was happening and I remembered to surrender,

216

it was like I went through this doorway complete darkness

217

and there was just this buzzing and this

218

that went on for a bit

219

and then this white hot lightning bolt that's how I describe

220

it now in the moment right I wasn't trying to describe it

221

but after the fact this white hot lightning rod struck through me

222

and it was like electrocuting me but and it was making my body super hot and And like it was,

223

it's really hard to explain with words what I experienced.

224

But after coming out of that experience, and it took me a while to be able to explain this with words,

225

but the way that I describe it now was

226

that I was being charged up by the divine and I felt like I was truly guided and protected.

227

Like I was not alone and I was connected to everything.

228

And ever since that experience in meditation, when I meditate, not every single time I meditate,

229

But if I meditate into like for a good amount of time to where I can get deep into it,

230

I can activate that lightning bolt and it just like strikes through me from above down to the center of the earth.

231

And it's like the most euphoric sensation.

232

That's the best way that I can describe it is it's a very like euphoric sensation.

233

My whole body is vibrating and I feel just very connected to the divine.

234

And I've ever since then, like whenever I've like had conversations with like my angels or God, like I, I just feel very, very spiritually connected.

235

And so I gave you both the neuroscience

236

and this sort of.. spiritual explanation for that one

237

because I know not all of you are going to resonate with like the psychedelic experience

238

and I'm not by any means promoting doing that

239

if that's not something that calls to you

240

or resonates with you then don't you don't need it I've actually spoken with people

241

that have done certain types of yoga that have had the same exact experience

242

that I had just in yoga without psychedelics

243

so it is available to you without it you can meditate

244

or pray or do yoga

245

and this can happen as well my point with all of

246

this though is each of these experiences learning the neuroscience of reality

247

and then also having my like spiritual experience both of these taught me

248

that reality is not as it seems

249

and what we can see with the human eye is nowhere near what is actually there.

250

And we know this for a fact because there are animals that can perceive different colors.

251

Like birds can see the UV spectrum.

252

There are other animals that can perceive heat maps or electromagnetic field.

253

Just so many different examples from nature of things like animals that we know can see things that we can't.

254

So what don't we know?

255

It's sort of like the ocean.

256

Like we know that there's so much unexplored.

257

Like we have no idea what we don't know.

258

And reality is the exact same way.

259

We have no idea what we don't know.

260

It's sort of like a computer.

261

You can look at the screen and you see the image on the screen of your computer,

262

but you don't see all the wiring and all of the code that's going on in the background.

263

You don't need to see the code.

264

That wouldn't even benefit you to see all of that.

265

It wouldn't.

266

It would be distracting and chaotic and overwhelming.

267

Same thing with reality.

268

Like our brains would thrive.

269

We could perceive everything that was out there.

270

So our brains just shows us exactly what we need to see for our own survival.

271

And that's it.

272

And that beautifully leads me into mindset upgrade number five, which is that you don't need to control everything for everything to work out for you.

273

When I did get into the PhD program, you remember that Google doc with all of my ideas

274

and everything that I had come up with for the whole summer prior to going?

275

I gave all of that to one of the faculty members.

276

And after that, I was terrified.

277

Immediately, my trust issues came up and I was like, you know, what if like, what if these steals my ideas?

278

Blah, blah, blah.

279

And I talked to my friend my best friend

280

that I actually made in my PhD

281

and she said she was like first of all he doesn't even have time to steal your ideas like he's

282

so busy like blah blah blah blah blah and then I remembered

283

and it really was this mantra that came to me after my psychedelic experience

284

which was like trust and surrender

285

because remember that's what my friend's friend had told me before

286

I went into it like don't try to figure it all out just surrender

287

and as soon as I surrendered was when the doors opened and this euphoric sensation came through me.

288

And so I just remembered in that moment, like I need to just trust and surrender.

289

Like what is done is done.

290

I cannot change what's happened in the past.

291

I can't change what I've done in the past.

292

I can't change what anyone else has done in the past.

293

I can't change like the things that I've chosen.

294

All I can do is trust and surrender.

295

And there have been so many times in my life where I'm gripping or trying to control something or stressed about something.

296

And then I just remember, yeah, I need to just trust and surrender, right?

297

Like trust that it's working the way that it's supposed to, even though I can't perceive it with my human brain,

298

I need to just trust and then surrender to the flow of it.

299

Because at the end of the day, I can't necessarily control every little thing outside of my control.

300

And so just remember to surrender.

301

And so many things have also come to me.

302

This is sort of like a little lesson in detachment as well.

303

And practicing detachment has been a huge part of my experiences too

304

and very very powerful but trust and surrender really is my mantra

305

that also helps me to practice detachment

306

and sort of just let go of the outcome and

307

and remember that things are going on behind the scenes

308

that I can't consciously perceive with my my little human brain

309

so just remember

310

that you don't have to control everything for everything to work out mindset upgrade number six is

311

that you don't have to do everything by yourself

312

Hyper -independence is not always a good thing.

313

It is okay to lean on other people.

314

I used to be extremely independent and I prided myself in that.

315

Like, oh yeah, I'm independent.

316

There is such a thing as taking it too far.

317

And I was hyper -independent to the point where it hurt me

318

because I felt lonely and I felt like I couldn't trust other people.

319

And whenever I was in grad school I had something happen in my family

320

I got some like really really terrible news it was finals week it was

321

so terrible that like it was before my like last last final

322

which was my neuroscience final and I had like two

323

and a half days to study for it after the other final

324

that I'd just taken and I got this news

325

and I just couldn't even focus I couldn't study like I was just like

326

so like devastated and confused and angry and upset

327

and it really did hurt my ability to study

328

and it got me like to the point where I literally just went into

329

that exam and I was like angels take the wheel like angels take the wheel

330

because like I just didn't have the energy or the focus.

331

And anyway, I ended up getting a 98 on that exam.

332

So they took the wheel.

333

So afterward, I got into my car and my grad program was in Arizona.

334

So I packed up my car and I drove to San Diego and I got this like little dingy, not even apartment, like one room Airbnb.

335

Cause that's, I was on a grad school budget.

336

Like I couldn't afford anything else, but I stayed there for like a week.

337

Like I just literally drove to a new state and just stayed there alone for like a week.

338

And then when I got back, I told my best friend what had happened.

339

And she was like, why didn't you call me?

340

And in that moment, I realized that I had never even thought to call her.

341

I never even thought to tell her.

342

I had never even thought to lean on her.

343

I had never even thought.

344

My first instinct was to drive to a new state and go be alone for a week.

345

And I will tell you, I was, that was depressing.

346

That was sad.

347

That wasn't the right choice.

348

Like it wasn't.

349

I just, I didn't know that I could.

350

And this is really important for relationships and for your own mental health because we are social beings.

351

Like we need connection and socialization and time with people that we love and friends.

352

And if you never lean on the people that you love, you're not giving them a chance to support you.

353

You're not giving them a chance to show you how much they love you and care about you.

354

And if you never give them the chance, well, one, they're not going to feel like you need them.

355

And feeling needed in a relationship is important.

356

Leaning on other people and asking them for help actually allows them to feel needed.

357

So there's that.

358

But then there's also like this allows you to like feel loved and supported too.

359

So stop making decisions for other people before you even give them a chance to decide for themselves

360

because they will surprise you.

361

And remember that it is okay to lean on other people.

362

Tiny mindset upgrade number seven is to stop letting the collective narrative determine your individual reality.

363

Remember, circumstances are real, but the circumstances that exist don't have to define you.

364

Some people are going to let circumstances define them.

365

A lot of people are okay with letting circumstances define them, but you don't have to.

366

You can rise above your circumstances.

367

And actually, that was a huge motivating factor for me when I had my dream of going into the PhD program.

368

I listened to all these YouTube videos

369

and motivational videos of people talking about their stories rising above their circumstances

370

and that inspired me and instilled the belief in me

371

that I could do that too and I'll tell you a jarring example

372

that I remember when I heard this I was like oh

373

that triggered me a little

374

and I feel like that's going to trigger a lot of people

375

when they hear it in this video

376

so this is actually a quote from Abraham Hicks in one of her like rampages

377

and she was talking about manifesting money and abundance and all

378

that and she was like you know there's this limiting belief

379

that like the economy sucks

380

and she was like well the economy doesn't suck for everyone there are people out there thriving in this economy

381

and when i heard that again i was like whoa i never heard it put

382

that way before and i'm like i'm sure it's going to trigger a lot of people

383

so if you're hearing this right now and

384

and you're a little triggered that's okay i i think

385

this is really important for me to include in this episode

386

because right now with ai there is this belief circling this collective narrative

387

that it's never been harder to get a job and while

388

that might be true collectively like the collective narrative is pushing

389

that it doesn't have to be true for you i personally know like my one of my family members

390

and one of my best friends that just graduated they both just got jobs in the past like two months.

391

While it might be true and while circumstances are real, like AI is real, like it's out there doing things like I won't deny that.

392

But what I do want to call your attention to is

393

to pay attention to where you're letting the collective narrative determine your individual reality.

394

Because remember, being delusional like really means that you are living outside of the illusion, which is the reality of the norm.

395

I knew for me in my own personal life that I wanted to rise above the reality of the norm.

396

Like I didn't want to be normal.

397

I didn't want to live a normal life.

398

I didn't want to live the reality of the norm.

399

I wanted to live a reality of the unimaginable

400

and living a reality of the unimaginable means that you have to believe in the unimaginable.

401

You have to believe in things that are outside of the norm.

402

And this is so important because, you know, when my friend actually, when she graduated, she was on the phone with me

403

and she was like literally at her graduation the the man

404

who spoke at the graduation the the like the faculty guy the special guest

405

they had to speak at her graduation literally told all the graduates

406

it's never been a worse time to get a job it's gonna be

407

so hard i was like that's horrible like they're not motivating at all

408

that stuck with my friend and she's calling me

409

and she's like i'm not gonna be able to get a job this

410

and that and i was like hey not with

411

that mindset you're not you have to believe like yeah like circumstances are real

412

but you have to believe in what you want

413

if you want to get

414

it you have to she had other people telling her oh

415

yeah like she had faculty members telling her it's gonna be difficult this and

416

that she got a job in a shorter amount of time than the person she was comparing to herself to

417

that graduated like a year prior there are

418

so many different examples i could give of this like i remember

419

when i was living in miami

420

and i thought it was just like such a horrible city today

421

there's no one to date in my city like but does that beliefs support what you want?

422

Or is it a collective narrative that you're allowing create your individual reality?

423

Mindset upgrade number eight is to get extremely clear on what you want and then never settle for less.

424

The way that you get caught settling is if you're not clear on what you want first.

425

And the example that I want to share with you here is when I manifested my soulmate, I treated dating like an experiment.

426

I have a whole episode on how I manifested my soulmate, so I'm not going to go too deep into the details here.

427

But essentially, I had a very clear list of every little detail that I wanted in a partner.

428

And when I met my fiance, it immediately felt like home.

429

And then kind of whenever we got to know each other more,

430

I realized that he checked every single box on my very long list, by the way.

431

And this wasn't like a superficial list.

432

It was a list of values and qualities and traits, but literally every single item on that list, he checked off.

433

Truly, I remember having a conversation with my best friend at the time

434

and us saying like it seems like he was made for you and I genuinely feel this way even to this day.

435

Like God designed him specifically to be with me.

436

I wish that for every single one of you listening

437

and not just when it comes to a relationship but just for anything.

438

Like get very clear on what you want and don't settle for less.

439

I have this mentality with everything.

440

Like I remember when I was trying to hire an accountant.

441

I met with a potential accountant and I just didn't feel like the energy was right.

442

So I kept looking and now I have the best accountant of all time.

443

Literally, he's amazing.

444

He does more than what I hire him for.

445

Like literally like he does, he goes way beyond what his job requirements are.

446

He's like become a friend.

447

He's incredible.

448

So anyway, never settle for less than what you want.

449

Tiny mindset upgrade number nine is that just because you don't feel loved doesn't mean they don't love you.

450

They might just not know how to love you.

451

Just to be completely transparent, I'm not going to give too many details here because this person might come for me,

452

but I don't have a relationship with multiple of the people in my family, like zero relationship.

453

I haven't spoken to them in years.

454

And for a long time, I felt really sad about that.

455

And I'm talking like immediate family, not like cousins and aunts.

456

I'm talking like immediate, like nuclear family

457

and for a long time I felt really really sad about

458

that and I beat myself up

459

and I I felt like like why don't

460

they love me like why why don't they love me it was the mindset

461

and then I was working with my coach at the time

462

and she said something that just completely changed the way

463

that I felt and my ability to heal from it

464

and move on

465

but she said they love you they just don't know how to love

466

you in a healthy way like they love you these two people they love you they do love you

467

but they just don't have the tools they don't have the knowledge

468

they don't know how to love you in a healthy way

469

that changed everything for me because it went from being something

470

that i was like lacking and reaching for

471

and gripping like why don't you love me can i make

472

you love me can i try to explain myself can i be good enough to realizing like oh wait no

473

they do love me but it's just

474

that like they don't even know how to love themselves in

475

a healthy way like they don't know how to have a real healthy relationship

476

so it's not that they don't love me it's just

477

that they do love me and

478

so it went from me like striving for their love to actually

479

it becoming a choice like do I want to be in a relationship with this person

480

that is only going to ever be able to love me in a toxic way

481

or do I want to choose better for myself and hope

482

that one day they heal and learn and I'll be here if they do.

483

But that changed everything for me.

484

And I remember I shared it with one of my good friends and she has an estranged relationship with her parents.

485

And I shared my story with her and she was like, wow, that helps me so much because she's like,

486

yeah, I feel like my parents don't love me, but they do love me.

487

They just, this is how they know how to show love.

488

And it's not necessarily how I want to receive it.

489

And then it becomes your choice whether or not you want to receive it like that.

490

So stop making another person's capacity to show love a reflection of your worth.

491

And then mindset upgrade number 10 is to stop asking how you're going to do it

492

and start asking who you need to become to do it.

493

Who do you need to become to achieve the thing that you want?

494

Yes.

495

What you need to do is important.

496

But a lot of the time we get caught up in planning like what do I need to do?

497

What are the steps that I need to take?

498

This, that, and the other and you get caught up in the planning stage and you're like, am I doing the right thing?

499

Am I, you know, am I doing the right thing?

500

And then maybe you're working against the mechanics of your brain too,

501

because your brain holds a model of who you are based on your past, your identity, right?

502

And it uses that model of who you are to predict your thoughts, feelings, and behavior.

503

So as long as who you are is different from what you want, like, and who you want to be,

504

you're going to be working against the mechanics of your brain to achieve what you want.

505

And so when I stopped asking, you know, what do I need to do and forcing myself to do it and procrastinating,

506

when I stopped doing that, and I just started asking, who is the version of me that gets what I want?

507

Who is the version of me that lives the life

508

that I want to live and I got very clear on the identity of who

509

that is and then I just became her all of a sudden the life

510

that I want the goal

511

that I want to achieve it's inevitable like it happens by default

512

because I'm so focused on the process of becoming who I want to be

513

that when you become her when you become him you get it like it's just

514

and then maybe you end up actually getting something even better than what you want

515

or even more aligned with what you want because

516

Because you're actually way more in alignment than

517

if you were doing a whole bunch of random tasks that may or may not get you toward your goal.

518

So who is the version of you that gets into the relationship, that gets the job, that builds the business?

519

Who is that version of you?

520

What are their habits?

521

What's their mindset like?

522

What are their beliefs like?

523

What do they do every day?

524

How do they show up?

525

What's their energy like?

526

How do they dress?

527

How do they represent themselves?

528

And when you go to work on that and you just become them, then that's all you really have to focus on.

529

You don't have to worry about whether or not you're on the right track or whether or not you're doing the right.

530

No, like I'm becoming the best version of myself.

531

And when I become the best version of myself, reality starts to reflect the best back to me.

532

And that's a powerful place to live.

533

And that is all I have for you today.

534

Like this video and subscribe.

535

Really is helpful to like and subscribe, by the way.

536

Also, I wrote a book and it's called Minecraft

537

and it is officially available for preorder right now

538

so you can check the link in the description or on my social medias.

539

It's just on the brain.

540

The link will be in my bio to pre -order.

541

There's also going to be a link to RSVP

542

and save your seat in my live free virtual masterclass where I break down the neuroscience of manifestation

543

and reprogramming your subconscious mind.

544

I actually go deep into what the neuroscience of the subconscious mind actually is.

545

That's free and available to you.

546

So click the link and RSVP, if you've never been to the class, you should come.

547

Every single time people come to that class, they are always just having like amazing transformations.

548

Like truly, I get messages from people off of that class telling me about the things they manifest.

549

So it's really, really incredible.

550

And then finally, I am also going on tour.

551

This is a live in -person tour.

552

Click the link in the description to RSVP for your city.

553

Please do this because we are actually finalizing the cities that we are going to be coming to on tour.

554

And literally one of the people on my team is like, dang, I'm sad.

555

This one city isn't, isn't winning.

556

And I really wanted you to come to that city because I have family in that city.

557

And I'm like, yeah, well, no one's voting for their city.

558

And if you don't vote for your city, we literally won't come there.

559

So RSVP for your city.

560

That's also how you're going to get on the VIP list to get first access to the tickets.

561

And for this tour, we are doing a bit more of like an intimate setting.

562

So you'll definitely want to be on the VIP list to get first access.

563

Anyway, I am sending you so much love.

564

I believe in you.

565

I'm rooting for you.

566

You've got this.

567

Why don't you just go have an amazing rest of your day, an amazing rest of your week, and I'll see you soon.

568

Bye.

569

Thank you.

Скачать приложение

Всё для свободной речи

ИИ-оценка произношенияОценка каждой фразы

Практика IPAОсвойте каждый звук

СловарьСоберите свой словарный запас

Игра со словамиУчитесь играя

Сканировать QR

Download on theApp Store Get it onGoogle Play

Тот же канал

FOR YOU

Лексика и советы по произношению к этому уроку

Этот урок разговорной практики построен на видео «10 Mindset Upgrades That Will Completely Change Your Life». В этом видео 569 предложений и 6881 слов для шедоуинга. Речь длится 33:52. Говорящий говорит быстро, около 203 слов в минуту, поэтому звуки часто сливаются и сокращаются. 85% слов входят в 3000 самых частых слов английского языка; остальные стоит разобрать перед занятием.

Ключевая лексика этого видео

15 слов из видео, которые стоит выучить, с произношением и значением:

Слово	Произношение	Значение
mindset существительное	/ˈmaɪn(d)ˌsɛt/	склад ума́, о́браз мы́слей
upgrade глагол	/əpˈɡɹeɪd/	модернизи́ровать, улучша́ть
surrender глагол	/səˈɹɛndə(ɹ)/	сдава́ть, сда́ть
belief существительное	/bɪˈliːf/	ве́ра, дове́рие
narrative существительное	/ˈnæɹ.ə.tɪv/	повествова́ние, расска́з
collective прилагательное	/kəˈlɛktɪv/	сбо́рный
addiction существительное	/əˈdɪkˌʃən/	зави́симость, адди́кция
lean глагол	/ˈliːn/	наклоня́ться, наклони́ться
perceive глагол	/pɚˈsiv/	воспринима́ть, восприня́ть
spiritual прилагательное	/ˈspɪɹɪt͡ʃuəl/	духо́вный
define глагол	/dɪˈfaɪn/	определя́ть, определи́ть
trigger существительное	/ˈtɹɪɡɚ/	спусково́й крючо́к, куро́к
norm существительное	/nɔːm/	но́рма
stripe существительное	/stɹaɪp/	полоса́, поло́ска
necessarily наречие	/ˌnɛs.əˈsɛɹ.ə.li/	обяза́тельно

Фразовые глаголы, которые вы услышите

Слово	Значение
end up глагол	зака́нчиваться, зако́нчиться
figure out глагол	разбира́ться, разобра́ться
grow up глагол	расти́, выраста́ть
break down глагол	ломаться, сломаться
come up глагол	поднима́ться, подня́ться
come up with глагол	придумывать, приходить в голову
look back глагол	огля́дываться, огляну́ться
look up to глагол	равняться на, брать пример с

Фразы, которые стоит повторять

Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:

Because your brain doesn't just listen to your thoughts.
It listens to who you're being.
Why am I being shown this?
What are the steps that I need to take?
Who is that version of you?

Грамматика в этом видео

Конструкции, которые говорящий использует чаще всего, с точными словами из видео:

Конструкция	В видео
Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас	I've made · you've been programmed · have experienced
Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает	are actually based · being made · was diagnosed
Придаточные определительные who / which + предложение — уточнение о человеке или предмете	five, which is · illusion, which is

Произношение, на которое стоит обратить внимание

Говорящий использует 164 сокращённых и редуцированных форм, например don't, I'm, you're. Произносите их коротко, так, как слышите.

Звуки «th»: pathway /ˈpæθˌweɪ/, strengthen /ˈstɹɛŋ(k)θən/, gather /ˈɡæðɚ/, thrive /θɹajv/
Звуки «sh» и «zh»: addiction /əˈdɪkˌʃən/, delusional /dɪˈluːʒənəl/, graduation /ˌɡɹæd͡ʒuˈeɪʃən/, sensation /sɛnˈseɪʃən/, examination /ɪɡˌzæm.ɪˈneɪ.ʃən/
Длинные слова — следите за ударением: delusional /dɪˈluːʒənəl/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/, graduation /ˌɡɹæd͡ʒuˈeɪʃən/, experiment /ɪkˈspɛɹ.ə.mənt/, examination /ɪɡˌzæm.ɪˈneɪ.ʃən/

Звуки, трудные для русскоязычных:

/w/ — губы округлены, это не /v/: pathway /ˈpæθˌweɪ/, whoa /woʊ/, weave /wiːv/, afterwards /ˈæf.tɚ.wɚdz/, nowhere /ˈnoʊ.(h)wɛɹ/
/h/ — лёгкий выдох, а не русское «х»: horrible /ˈhɔɹ.ɪ.bəl/, hire /ˈhaɪɹ/, heal /ˈhiːl/, horizontal /ˌhoɹəˈzɑn.təl/, helpful /ˈhɛlp.fl̩/
Звонкие согласные в конце слова — не оглушайте их: upgrade /əpˈɡɹeɪd/, narrative /ˈnæɹ.ə.tɪv/, collective /kəˈlɛktɪv/, perceive /pɚˈsiv/, subscribe /səbˈskɹaɪb/

Как заниматься с этим видео

Прослушайте всё видео один раз молча и выпишите незнакомые слова.
Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как mindset, upgrade, surrender.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

Техника шедоуинга: читать полное пошаговое руководство →

Практика Shadowing: 10 Mindset Upgrades That Will Completely Change Your Life - Изучайте разговорный английский по видео

Выберите режим практики

Скачать приложение

Тот же канал

Why You Keep Falling Off Your Goals (5 Neuroscience Backed Reasons)

How to Break ANY Bad Habit Using Neuroscience

How to train your brain for extreme belief (neuroscience-backed)

Рекомендуемое видео

These 7 Mindset Shifts Changed My Life (They Will For You Too)

Learn a second language. It will change your brain.

Once You Unlock The Third Eye, Reality Is Yours

How to Become the Version of You Who Already Has It

Here are the 10 habits Emma Grede lives by. What are yours? #successmindset

Mindset: The Power of 'Not Yet'

The Only 34 Minutes You Need To Rewire Your Brain | Joe Dispenza Motivation

How to Change Your Life in 6 MONTHS! 🌱 : mid year reset, achieve your goals, self improvement

When You Notice This, Your Life Changes

These 7 Daily Habits Are Reshaping Your Brain Right Now

Atomic Habits in 13 Min