Практика Shadowing: How To Get a Jawline and Reduce Double Chin With This - Изучайте разговорный английский по видео

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Welcome back to my channel everyone.

Всем привет, рад вас снова видеть на моём канале.

So I have a photo shoot today and I wanted to walk you through my prep from start to finish.

Итак, у меня сегодня фотосессия, и я хочу показать вам всю мою подготовку от начала до конца.

how I get ready for a shoot, how I look my best, and in this case, how I use certain devices that can help de -puff my face,

как я готовлюсь к съемке, как добиваюсь своего лучшего вида, и в данном случае — как я использую определенные устройства, которые помогают убрать отечность с лица.

especially when I have those mornings after like...

особенно когда у меня бывают такие утра после...

You know, I can't say no to a good late night instant ramen.

Знаешь, я не могу отказаться от хорошего позднего ночного рамена быстрого приготовления.

And you know, all that sodium, I have to pay for it.

И знаете, за весь этот натрий мне приходится платить.

And usually I pay for it the next day.

И обычно я плачу за это на следующий день.

I wake up with a bloated puffy face.

Я просыпаюсь с одутловатым, опухшим лицом.

especially around here, my jawline and under my eyes.

особенно в этой области, на линии челюсти и под глазами.

So I'm going to show you my secret on how to have the perfect photoshoot ready face.

Итак, я собираюсь показать вам свой секрет, как добиться идеального лица, готового к фотосессии.

So you can look good on any occasion.

Так что вы можете отлично выглядеть в любой ситуации.

Alright, so let's get started.

Хорошо, давайте начнём.

So since this video is about reducing your double chin and also lifting the jawline,

I want to To put more emphasis on the star player for today's video, which is the EMS Shot.

Я хочу сделать больший акцент на главном герое сегодняшнего видео, а именно на EMS Shot.

So this is the EMS Shot by Metacube.

Итак, это EMS Shot от Metacube.

And this device uses electrical muscle stimulation to massage and stimulate muscles.

А это устройство использует электростимуляцию мышц для массажа и стимуляции мышечных тканей.

on your face.

на твоём лице.

If you're not using your muscle, it starts to atrophy.

Если вы не используете свою мышцу, она начинает атрофироваться.

Your bone density decreases as you age and the same thing happens with the face.

Плотность костной ткани снижается с возрастом, и то же самое происходит с костями лица.

Imagine like a lot of the muscles on your face that you don't really use and how inactive they are.

Представь себе, как много мышц на твоём лице, которые ты практически не используешь, и насколько они неактивны.

If the muscle is not being stimulated or being active, this is where you start seeing early signs of sagging.

Если мышца не стимулируется и не находится в активном состоянии, именно тогда начинают появляться первые признаки её обвисания.

And so what this device does is

Итак, это устройство делает следующее:

that it sends electrical signals to the muscle and it stimulates it to reactivate it again.

что он посылает электрические сигналы в мышцу и стимулирует её, чтобы снова активировать.

So I've single day.

Значит, у меня всего один день.

Before in the past, I could feel bumps around my nasolabial folds, but now it doesn't feel as bumpy.

It actually feels much smoother.

And I think it's because like I've been massaging and stimulating the muscle and it really helps just relax it.

It brings more blood flow to it.

And just overall I feel like my face just looks more youthful because of

that for most people we tend to think our left side of our face looks more attractive than our right side.

The left side of our face is more intense

and active during emotional expression and that's why this EMS shot can actually help even out that intensity and I don't know, I feel like it does work.

When I was in my 20s, it was my left side, but now that I'm in my 30s, I feel like my right side looks better.

But I think it's because I sleep on the left side of my face which kind of like sags everything.

So I'm going to show you how I personally use the EMS shot.

I'm not the best at following instructions but it is recommended to use the booster gel with your EMS shot.

Okay so let me show you how I do this.

So I have the booster gel here, which is recommended for the EMS shot.

And I like to apply it where I'm going to concentrate on my face, so around here and here.

and of course around the jawline.

Because you want to make sure your face is wet, if that makes sense.

So I'll apply a little bit on the device itself So it's nice and coated.

So you can see there's only two buttons.

This is the power button and this is the mode button.

If you hold the mode button down, you can go from slim up to body.

I personally prefer sticking with slim and up just because I like focusing on my face, but with the body, you can do this on your body.

So I'll go to the slim mode first.

I recommend starting low and then work your way up instead of just going high

because you could feel the EMS right here.

So here's four.

Just starts twitching like crazy.

Isn't that crazy?

I can't control this.

Okay, so I like to go back down to like one to two.

And so what I recommend is

going Up and down eight times on each side of the face and then working down to the jawline.

So let me show you.

So we go up and down.

four times.

Thank you.

Two...

3 four And here.

One Amen.

Thank you two 3 before.

Thank you.

And I'm gonna do it on this side.

I like to go four times each.

for the jawline.

Thank you.

- Bye.

Two.

Thank you three Hold it away 3 - Okay.

Wow, my face is looking like I just worked out or something. So healthy.

So I'm going to go back to slim again.

This is a trick that my friend taught me because I gave him one of these too.

So he can test it out.

So whichever hand you're holding it in, go on the other side of your shoulder and just work your way up like this.

and you can go back and forth as many times as you'd like.

Alright everyone, this is my friend James.

Hello.

I use it every day.

Your skin looks amaa - can I - you have to show me before and after.

Yeah.

Yeah, I use the EMS every morning now, um, cause I feel like it really de -puffs you, and any of the bloating you got from like,

your food, or just from sleeping weird, then it kinda just drains out all the way.

Um, online I saw a lot of people use this for like, lymphatic drainage, so I think when you massage it, like, everything just slims a lot.

- Thank you.

You do it this way, right?

Yeah, I go, I don't, they say not to go too low, so I just stay like right where double chin is, and I go up to the chin, yeah.

And then, yeah, you see how, um, like there's like a mewing technique by Dr. Mew where you put like your tongue on the roof of your mouth.

Oh yeah, "un" I say it's like the "ing" sound "ing" But when you put your tongue on top,

you kind of flex it I think this is what models do when they take pictures to not have a double chin, but if you do that while you're rolling,

I find that throughout the day it just stays a little lifted.

And you could do this as long as you want, however long you want, because it's a machine, so it's whenever you feel tired.

Um...

But I feel really good now and My face feels, I would say my face feels really relaxed.

It feels like, it just feels like I had like a full facial massage.

So now we're gonna move on to my secret weapon to get rid of that double chin right here.

So this is the Yucera Deep Shot.

100

And this device also helps boost collagen and tighten the skin.

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So the Eucera Deep Shot is using two types of energy: high frequency and ultrasonic wave.

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Think of it like a baby ultherapy.

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I'd say this is a great alternative for those who are interested in Ultherapy, because I've been doing it once a year for five years straight.

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Just based on my experience with Ultherapy.

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Obviously, you're not going to get the same exact results as Ultherapy because Ultherapy is professional.

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I would say compared to Ultherapy, the cost is much lower, there's no recovery time.

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This is something that you can do and maintain at home.

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So before you begin, you want to get to know your skin first.

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So I recommend first pinching your skin.

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just to get a sense of where it's firmer and where it's not.

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Like up here, it's super firm, I can barely pinch anything but

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around here I get pinched more and definitely around here look at this I can definitely pinch this.

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So I wanna focus around here then. and here.

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Same thing you want to use the booster gel.

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It is recommended.

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It just works You don't get the same results without the booster gel.

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So you do need it for this.

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So you want to turn it on and like so.

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I recommend for any first timers, start low and then work your way up.

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I'm gonna go to three, because I've been using this and I'm very very used to it.

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And I'm gonna begin first.

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with this side of my face and then all you have to do is just press the button

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And then just slowly move it.

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So it's recommended to not stay in one part of the face.

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You want to move this around.

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- Yeah.

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just because you can literally feel the heat if you have it up really high.

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So yeah, the left part of my face definitely needs more collagen So for example, if I want to lift around here where my nasal labial folds is,

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so just imagine lifting it I will go here. And then here.

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And then here.

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Same thing. And then here.

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Okay.

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So now my favorite part is going around here.

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So you can see This baby is gonna be gone.

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You'll see.

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So I like to work around here.

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I think it's important to always follow directions, but as you use the product more, you kind of just know how your face is going to react to it.

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So for me, I have my own way of doing it where I do see results, but like I mentioned before, everyone's different.

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Everyone has different sensitivity levels.

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So if you do feel the heat, I would recommend just dialing back just a bit.

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Yeah, I don't feel it anymore.

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There we go.

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Nice.

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So once you hear that beep, it's done.

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As in like, your session is done.

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So you can see the difference here.

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I mean, I.. see a difference.

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Alright so now I am done de -puffing and sculpting my face

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and you can see this is what my double chin and jawline looked like a month ago

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and this is what it looks like now.

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I can see why a lot of Korean beauty creators, they swear by MetaCube and Wow, I feel...

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I don't know, I feel so alive.

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My face feels awake.

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You ever have days where your face just feels tired and sluggish?

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This is the opposite.

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My face just feels alive.

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I can feel the blood flowing.

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It feels relaxed.

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yeah, I just feel more awake.

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I love the results, I'm super happy with it and I'm - I continue to use this daily in my routine.

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I feel like I look more refreshed even though I slept really late last night

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and I woke up really early so mentally like I'm very tired but you can't even tell.

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Like this is super amazing.

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I swear by MediCube, I highly highly recommend integrating the EMS shot

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and the Eucera deep shot into your routine because you're going to see a massive difference.

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I mean you can see it here and I see it here, like you saw it right in front of me.

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But yes, so I am done with that phase of my routine

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and I'm going to continue forward with the rest of my skin prep and base makeup.

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when you're using the Ysera deep shot.

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If you're exposing yourself to the sun without sunscreen, it will...

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affect the collagen production And the whole point of...

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The Sarah Deep Shot is to help stimulate and produce more collagen to help lift and tighten the skin.

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So just keep that in mind.

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Make sure if you go outside just apply some sunscreen or wear a hat or something.

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Okay, so, wow, my skin is super glowy.

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Love it.

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So I'm gonna begin first with, um, I'm just going to tone up my face using this product.

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And I'm gonna do the spatula technique.

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And what this product does is it's just kind of...

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It just brings more pinkness to my skin because I am going to be using a lot of pink for my makeup.

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I want to go more pink, I mean.

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And so I want a product that can enhance my pinker undertones.

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So this does that.

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- Hey.

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Two I love the spatula technique.

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It's like a game changer for me.

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So usually I don't wear foundation for today's shoot.

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I do have to wear a little bit So again, I'm just gonna do the spatula method.

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I'm still learning it and there is a slight learning curve to it, but the idea is that you're just using the spatula and you're applying a very thin layer and Okay.

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and it's supposed to give like a very even thin coverage

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so it looks very skin like the thinner the better

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and i do see a massive difference with how it applies on my skin then after

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that you want to blend with a sponge

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or any type of blender of your choice so i'm going to do a quick Just any spot that needs lifting.

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I'm going to go ahead and fill in my brows.

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I'm using a blonde color instead just because I do love Thank you the yellow undertone in it.

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It just.. looks better for my brows.

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I don't know why I didn't use this earlier.

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And this is from my own brand.

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I do have people mentioning like how come I don't do microblading.

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I like just working with my natural brow just because it gives me more freedom to play with different shapes.

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I've accepted that my brows are thinning and it's never gonna be thick

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or bushy so just gotta work with what I got, you know?

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and I figured at least I have a blank canvas to kind of like play with different shapes

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Look at how like thin this one is.

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Isn't that crazy guys?

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And so that's why I'm using this brown, or this blonde pencil instead.

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can really go in and kind of work up

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the shape without overfilling and then I'll go in with a deeper taupe to just do any fine -tuning.

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Go ahead and fill it in with a taupe.

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I love a good taupe.

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And this is just like a taupe powder.

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Nothing too crazy.

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Okay, so.. brow is Good for now.

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I'll go back and fix it once the rest of my makeup is more polished In the meantime,

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I'm going to go ahead and just deepen my eye makeup.

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and i'm using this cream eyeshadow Bye.

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Because what I'm trying to do is create a shadow out here to kind of elongate

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the width of my eyes - I'm okay with baggy, dark circle look.

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I don't know, I think it looks good on me.

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So I've been developing an eyeliner for years.

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You all know it's been like over four years.

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Still haven't found the right one.

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So I'm just testing out all these random eyeliners that I have here at my...

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Vanity.

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Just applying mascara.

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go ahead and apply falsies, I'll be right back.

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Okay, so got my lashes on and I'm gonna go ahead and try this new contour method.

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So I have to apply it right here like This.

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Thank you.

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Thank you.

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which looks really intense at first But it's okay.

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Thank you.

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trust the process, that's why I tell people this looks crazy right now Trust the process.

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Now I'm gonna go ahead and blend this out a little like this.

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I feel like I'm putting more paint on my face guys Go ahead and pull it with my fingers.

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Thank you.

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Okay.

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Go ahead and use this.

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And I'm just drawing this down here, here.

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This helps brighten The under eye area.

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It's like makeup like this, I look good only in one angle.

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You know what I'm saying?

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Thank you.

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like Don't get me on the side, don't get me three quarters, only straight on.

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And then I'm just kind of like blending it out.

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So I'm just brightening this area right here to kind of lift and and bring more light to my eyes

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It just gives like a more youthful look, you can see.

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Thank you.

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Then I'm applying right here Thank you literally right on the brow bone.

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And then just...

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blending So then for the rest, We really want to Slim that jawline.

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and get rid of excess double chin.

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contour right here and here Okay Nice.

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coming together.

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I'm adding a little bit of contour here - No. Just a little.

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Not too much.

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with pearl tea, I'm gonna add it Right here on my nose bridge.

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Bye.

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and then just blend Just gives me like that baby doll look.

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- I need to work.

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Thank you.

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- - And then Need a fresh, what do you say?

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right here And I'm also going to mix in a little bit of chiffon.

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just to bring more pink to my face.

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- Fills, feels.

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I'm gonna use my fingers to blend.

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Hello.

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Thank you.

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- I don't want to.

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With makeup it's always tricky because In real life, this looks like a lot,

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but on camera, it doesn't necessarily always translate so i always have to like I just have to overcompensate just a little, but not too much.

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and a little touch here Just to bring more warmth to the face.

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Thank you.

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Let me actually test this product out because I haven't seen what it looks like on camera Sad too.

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Oh, super pretty.

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Bye.

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Thank you.

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This looks nice.

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I'm going to go ahead and finish off the rest of my hair.

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I'll be right back.

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So my makeup is done and it's ready for my shoot.

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And I wanted to create a makeup look that celebrates spring.

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Fresh looking skin glossy lips.

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Alright everyone, I'm gonna go ahead and get started on my shoot and I'll see you on the next video.

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Good luck!

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Контекст и фон

Видео посвящено подготовке ко фотосессии и секретам сохранения молодости лица. Спикер делится своим опытом удаления отеков, особенно после ночного перекуса, и показывает, как использовать электрическую мышечную стимуляцию (EMS) для улучшения линии челюсти и уменьшения двойного подбородка. В видео подробно объясняется, как поддерживать красоту лица и активировать мышцы, которые мы обычно не используем в повседневной жизни. Это видео идеально подходит для тех, кто учит английский с YouTube и хочет улучшить свои навыки общения, а также для любителей научиться применять разговорные фразы на практике.

Топ-5 фраз для повседневного общения

I wanted to walk you through my prep – Я хотел провести вас через мою подготовку.
You know, I can't say no to a good late night instant ramen – Знаете, я не могу отказаться от хороших лапши быстрого приготовления поздно ночью.
This device uses electrical muscle stimulation – Это устройство использует электрическуюmuscular стимуляцию.
It brings more blood flow to it – Это увеличивает кровоток.
I'll show you how I personally use it – Я покажу вам, как я лично использую это.

Пошаговое руководство по шадовингу

Чтобы успешно освоить материал из этого видео, следуйте пошаговому руководству по шадовингу:

Смотрите видео с субтитрами: Включите субтитры на английском. Это поможет вам лучше понимать произношение и структуру предложений.
Повторяйте за спикером: Используйте метод шадовинга (shadow speak). Слушайте короткие отрывки и повторяйте их одновременно с видео, чтобы улучшить ваше произношение.
Изучите новые фразы: Обратите внимание на выражения, которые вы не понимаете, и запишите их. Расширьте свой словарный запас, используя их в ежедневной практике.
Запишите свой голос: Повторите фразы и запишите себя. Сравните свое произношение с оригиналом, чтобы понять, где можно улучшить.
Практикуйтесь регулярно: Уделяйте время на ежедневные занятия, используя метод шадовинга. Чем больше вы будете практиковаться, тем лучше будут ваши результаты.

Этот подход к обучению очень эффективен, так как он помогает не только понимать язык, но и правильно двигать ваш рот и артикулировать звуки. Упражнения по шадовингу из видео не только улучшат ваши навыки, но и сделают обучение увлекательным и интерактивным. Начинайте учить английский с YouTube и откройте для себя новые горизонты в языке!

Грамматика в этом видео

Конструкции, которые говорящий использует чаще всего, с точными словами из видео:

Конструкция	В видео
Present Perfect Continuous have/has been + -ing — действие началось раньше и продолжается	I've been massaging · I've been doing · I've been using
Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас	I've accepted · it's been · haven't found
Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает	being stimulated · is recommended
Придаточные определительные who / which + предложение — уточнение о человеке или предмете	video, which is · here, which is · those who are

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

Техника шедоуинга: читать полное пошаговое руководство →

Практика Shadowing: How To Get a Jawline and Reduce Double Chin With This - Изучайте разговорный английский по видео

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