Практика Shadowing: telling my story - Изучайте разговорный английский с YouTube
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hey it's hayley and my voice is a little gone i'm making this video
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hey it's hayley and my voice is a little gone i'm making this video
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because i wanted to tell this story in my own words
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of just where i've been at health wise for the last month
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and kind of what i've gone through
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and what the story is here i think as some people know a lot of people know
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or you may not know i had like a very scary incident on march 10th basically i was
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sitting at breakfast with my husband having a normal day normal conversation
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and we were in the middle of talking
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and all of a sudden i felt this really weird sensation
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that kind of like traveled down my arm from my shoulder all the way down to my fingertips
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and it made my fingertips feel really numb and weird
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and i was sitting there
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and i was kind of going like this trying to figure out like what the sensation was
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and where it was coming from and justin was like are you okay
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and i just didn't respond because i wasn't sure
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and then he asked me again and um
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when i went to respond i couldn't speak the right side
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of my face started drooping i couldn't get a sentence out
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everything was coming out like not even jumbled just like couldn't get any of the words out
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so obviously immediately i thought i was having a stroke like
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a full-blown stroke um he thought i was having a stroke
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so right away he asked for somebody to please call 9-1-1
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and get a doctor where we were there happened to be a doctor there a medic there who rushed over
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and they started
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asking me questions they started testing my arms definitely the scariest moment of my life i had
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so many things running through my head the number one thing
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being i'm having a stroke i'm really scared i don't know
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what's going on i don't know why this is happening am i gonna have permanent issues from this like
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so many things were running through my head
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that um were really freaking me out
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and really really really scaring me the facial drooping lasted for probably like 30 seconds
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maybe a little bit more i honestly i wasn't i couldn't see myself of course
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so i don't really know but i do know
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that it like subsided fairly fast and so they were asking me questions
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and do you know where you are do you know your name
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and i knew all of the answers in my head
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but as soon as i would try to say it it
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i just could not get it out it was like my tongue
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and my mouth just could not form the sentences and the responses.
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So obviously that was really, really scary.
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So I got up, I could walk totally fine.
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At that point, it was really just like the speech issue.
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Went back to my house,
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waited for the ambulance to come.
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At that point, speech started to come back a little bit,
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got in the ambulance to the hospital.
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There was actually a funny moment where they were calling into the hospital to explain what they were bringing in.
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And they were like, I have a 30 year old female.
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And I was like, I'm 25.
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I had to make sure that they weren't going to age me five years for no reason, you know?
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And I noticed that when the speech came back and I felt like I could talk,
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as soon as my anxiety would like settle in or hit me,
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it would make my speech feel funny again.
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when I started feeling really scared and really anxious,
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it just made everything worse.
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But by the time I got to the emergency room,
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I was pretty much back to normal,
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could talk, wasn't having any issues with my face or my arm.
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They did like the stroke checklist in the emergency room and I scored a zero.
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I wasn't having any symptoms anymore.
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So basically they did some scans and they were able to see
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that I had suffered a small blood clot to my brain which they labeled and categorized as something called a TIA.
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I'm gonna try to put the definitions of everything I talk about under here so that I don't butcher it.
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Basically it's like having a mini stroke.
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It definitely feels like having a stroke except my body was able to resolve it pretty quickly
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and then I didn't have any more issues for the whole rest of the day
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and the whole rest of the time that I was in the hospital.
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I felt really thankful and grateful for that, that it wasn't worse.
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I wasn't going to have any permanent issues,
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but you know, my scans did show
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that I had a lack of oxygen to a certain part of my brain for a certain amount of time.
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Still definitely really, really scary.
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So when I was in the emergency room, they kept me overnight.
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They did tons of tests.
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They did blood tests to see if I had a clotting disorder or if I had an autoimmune disease or
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they did everything and anything
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that they could think of they did they also did a certain test called a bubble echo
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which is when they do an echo on your heart
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and they take saline and they kind of i don't want to say shake it up
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but they they make it so it has bubbles in it
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and then they put the bubbles in your vein to see
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if you have any bubbles escaping out of any part of your heart
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and what they're looking for in
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that test is something called a pfo basically what a pfo is something
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that you are born with
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and typically at birth it's supposed to close on its own except sometimes it does not
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and it's a flap that's kind of like this between the right
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and the left chambers of the heart so
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when i was in the emergency room they did this test they didn't see anything they told me
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that i didn't have a pfo so the next day i was discharged
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and i went down to ucla to see some more doctors to do some more thorough in-depth testing
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because at that point they didn't really have an answer
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or a conclusion for why this had happened they did come
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to the conclusion of why they think i had a blood clot in the first place in the conclusion
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that all of the the doctors came to was three different things.
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One was that I had just recently started birth control pills
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which i should have never been on
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because i am somebody who suffered from migraines anyway
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and i just did not talk to my doctor about this
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so ladies if you suffer from bad migraines
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and you plan on being on birth control pills make sure you tell your doctor
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because having a stroke is a potential side effect from
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birth control pills the second thing was i had recently had covid
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and that was something that they thought was a contributing factor
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and then the third thing was
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that i had recently gone on a really long flight i had flown to paris
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and back in a very short amount of time
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and i slept through the whole flight both ways didn't get up
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and move around never thought about wearing compression socks
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so basically all of the doctors came to the conclusion
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that it was a perfect storm that led to me having a small blood clot
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and that was the conclusion
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so they still didn't know necessarily how the blood clot traveled to my brain
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so when i went down to ucla we did some more in-depth testing
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and when i went there they did something called a transcranial doppler
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which is basically a very a much more accurate test to find a pfo
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and what they do is similarly they do the saline with the bubbles they inject it
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but with this test they listen for the sound of bubbles escaping in in the heart
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if they don't hear anything presumably you you don't have a pfo
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if they hear a little bit you might have one
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but it's small and if they hear tons of bubbles escaping you have one
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it's probably large so I I did this test
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and they actually found that I had a grade 5 PFO
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which is the highest uh grade that you can have
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so mine was fairly large but at this point too I was just grateful
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that they found it and that they knew that it was there and also the conclusion was that
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I had a blood clot that traveled into my heart
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and instead of what typically happens if you have a small blood clot is
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that the heart will filter the blood clot to your lungs
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and your lungs will absorb because the lungs are so big and they can handle it.
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What happened with me is my blood clot actually escaped through the flap
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or the hole in my heart and it traveled to my brain and that is why I suffered a TIA.
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So the recommendation from my doctors at UCLA was to have a procedure done called a PFO closure,
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which is when they go through your groin,
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through the femoral vein in your groin,
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and they travel up to the heart,
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and they put this small little button.
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It looks like a little button.
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That buttons close the flap in the heart,
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and then eventually your heart tissue grows back over the closure device and that's it.
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And then you have it forever and you continue on with normal life.
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So I recently got the PFO closure done and it went very smoothly.
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I'm recovering really well, really fast.
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I feel great.
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The biggest thing I feel honestly is I just feel really relieved that we were able to figure everything out,
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that we were able to get it closed,
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that I will be able to just move on from this really scary situation
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and just live my life and it was definitely a really eye-opening thing for me.
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I definitely felt a lot of anxiety through the situation because from when the TIA happened,
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when I had the procedure to close the PFO,
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I just was really nervous a lot of the time about having another TIA
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or experiencing those symptoms again and then I would get really bad anxiety
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and my anxiety was kind of making me feel funny.
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It would make my fingers and hands feel kind of tingly
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and I just honestly like had a really really hard time in the in-between.
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So ever since the TIA I have been on a blood thinner
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and aspirin every single day
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and I was also having an issue with the blood thinner medication because it was exacerbating my anxiety.
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It was making me feel very out of it, just really sleepy.
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but I was able to figure out the dose with my doctor and now I feel much better.
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Now that it's all done I feel so much relief
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and I feel just so grateful to all of the doctors at Eisenhower Medical Center who took care of me,
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all the doctors at UCLA who took care of me,
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Dr. Tobis who performed my procedure and has taken really good care of me.
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Yeah, it's kind of like hard for me to tell this story.
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You know, I've only really up until now told friends and family and people that I know and that I'm close to,
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but I felt like it was important for me to share this
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and because it already was like kind of a public situation and people kind of knew,
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but they didn't really know the full story
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and I also wanted to wait to explain everything until my procedure was done and finished and
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everything had gone smoothly and was okay.
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That's my story.
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That's what happened.
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If there's anybody that watches this that has gone through the same thing or something similar,
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I definitely really empathize with you and I understand how life-altering and scary it is.
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And if there's anybody out there who sees this
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and has maybe experienced similar things but doesn't really know the reason
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or know why i would definitely encourage you to talk to a doctor
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and yeah so this is what happened and um thanks for watching
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Thank you.
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Контекст и предыстория
В этом видео Хейли делится своей личной историей о внезапном происшествии со здоровьем, которое произошло в довольно обычный момент — во время завтрака с мужем. Она описывает, как неожиданно ощутила странное покалывание, которое началось с плеча и дошло до кончиков пальцев. Этот момент стал для неё самым страшным в жизни, поскольку она начала терять необходимые функции речи и осознала, что может испытывать симптомы инсульта. Рассказ Хейли иллюстрирует важность обращения за медицинской помощью и поддержку близких в трудные времена. В данной ситуации она также показывает, как важно сохранять самообладание и попытаться понять, что происходит, даже когда все кажется хаотичным.
Топ-5 фраз для повседневного общения
- «Ты в порядке?» — Эта фраза используется, чтобы спросить о самочувствии человека.
- «Что происходит?» — Помогает узнать, что именно случилось в данный момент.
- «Я не могу говорить» — Полезная фраза, чтобы объяснить трудности с речью.
- «Позовите, пожалуйста, врача» — Важная фраза в экстренной ситуации, когда требуется помощь.
- «Это очень страшно» — Хороший способ выразить свои чувства и эмоции в критической ситуации.
Пошаговое руководство по практическому повторению
Если вы хотите улучшить произношение английского и уверенно использовать данные фразы, вот как можно подойти к этому специфическому видео:
- Послушайте видео: Сначала просто прослушайте видео, не обращая внимания на текст. Это поможет вам уловить интонацию и эмоции говорящего.
- Транскрибируйте: Запишите ключевые моменты и фразы, которые вам понравились, используя приведенные выше примеры.
- Shadowing практика: Найдите shadowing site для работы с известными фразами. Это поможет вам практиковать shadow speech и улучшить ваше произношение.
- Повторяйте вслух: Постарайтесь самостоятельно произнести каждую фразу, следуя за тем, как это делает Хейли. Сосредоточьтесь на правильной интонации и произношении.
- Записывайте себя: Запишите, как вы произносите эти фразы, и сравните с оригиналом. Это поможет выявить ошибки и улучшить ваши навыки.
Следуя этому пошаговому руководству, вы сможете эффективно практиковать разговорный английский и уверенно использовать фразы в реальных ситуациях. Не забывайте, что постоянная практика — ключ к успеху в изучении языка!
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.
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