Практика Shadowing: The fear of being average - Изучайте разговорный английский по видео
Выберите режим практики
Каждый режим открывает полноэкранную комнату практики.
156 предложений
Если предложения слишком короткие или длинные, нажмите Edit, чтобы их изменить.
1
Life is good.
2
Our entire lives, we've been taught that we needed to be exceptional.
3
That average was something we needed to escape.
4
That if we didn't do something remarkable with our lives, we failed.
5
But no one ever stopped to define what average actually meant.
6
A stable job, a partner, a house, two kids.
7
Because if that's average, why were we ever taught to fear it?
8
The truth is, none of those ever the problem.
9
Everything you've been told about being average has been a lie.
10
Average was never about the life you live, it was always about something much deeper than that.
11
Thank you.
12
Anthony Bourdain knew what an average life really was, and why we're so afraid of it.
13
Before becoming a famous author and TV show personality, Bourdain spent two decades working in professional kitchens.
14
He graduated in 1978 from the Culinary Institute of America, and in his early career,
15
Bourdain worked as a line cook and sous chef at restaurants across New York and all the while,
16
he carried a different dream to be a writer He wrote his first book, Bone and Throat, which received lackluster reviews and his second book,
17
Gone Bamboo, also shared the same fate.
18
Both books sold poorly and his writing career became stagnant.
19
You see, Bourdain was 42.
20
he was beginning to accept that the dream he once had wasn't for him.
21
So He turned his focus back to cooking.
22
He worked his way up to executive chef at Brasserie Les Halles, a respected French restaurant in Manhattan.
23
From an outside perspective, Bourdain made it.
24
He had a great job, stability, and all the money he needed to live a comfortable life.
25
A life many people would be grateful for.
26
So why not just stop there?
27
Why not lean into the life he fought so hard to build?
28
And that's exactly what most people do.
29
As time passes, they get set in their ways.
30
They convinced themselves that the life they built is enough they find a job that pays the bills.
31
It's not perfect.
32
but it's fine.
33
A partner they love deeply.
34
Someone to come home to.
35
They move into a place that feels just big enough, buy furniture they'll keep for years, and fall into routines that make life easier.
36
Nothing is wrong.
37
And that's the danger.
38
you you Thank you.
39
This is where most people misunderstand what an average life actually is.
40
Because you can wake up every morning, go to work, come home, build a family, live quietly, and still live a deeply fulfilled life.
41
Millions of people dream of exactly that, but it feels like this generation is convinced that stability isn't enough.
42
Social media brainwashed us into believing that we should chase unrealistic perceptions of money and materialism, and that if we didn't have this checklist of things done before a certain age,
43
you're falling behind.
44
But an extraordinary life isn't defined by starting a $100 million business or becoming an athlete or a celebrity,
45
about a 9 to 5, or a house, or a routine, it was always about your mentality.
46
A stable life isn't the problem.
47
The problem is never challenging yourself within it.
48
Because somewhere along the way, comfort quietly replaces courage.
49
You stop trying new things.
50
Stop doing things you're bad at.
51
You only ever choose the options you know will work out.
52
And over time, you days start to feel the same.
53
They turn into weeks and weeks into years.
54
And one day you wake up and realize something terrifying.
55
You never took a single real risk.
56
Never once stepped outside the routine.
57
Never once asked more of yourself.
58
That's what being average actually is.
59
Anthony Bourdain knew this.
60
He knew that coasting through life doesn't end in failure.
61
It ends in something far more dangerous.
62
A life where you're satisfied, but not fulfilled.
63
And Bourdain knew that if he stayed there long enough, he wouldn't just lose the dream, he'd lose the courage to ever try again.
64
The only way forward was to take the risk.
65
But before he could do that, He had to confront the one thing that stops people from ever doing so.
66
Your ego.
67
Ego follows you everywhere.
68
It shapes your decisions, quietly disguising itself as excuses like, "I'm being realistic." And humans are inherently egotistical.
69
We want things to go our way.
70
We want to avoid looking foolish or unprepared, and that's why most people never try anything They don't pick up the hobby, never speak up at work, or talk to the stranger across the street,
71
because a rejection or failure feels humiliating.
72
It's easier to protect the image you have of yourself than to risk watching it break.
73
I didn't have time, Something came up
74
or maybe later those excuses feel safer than saying I tried and I wasn't good enough
75
so most people choose the first they protect their identity in the present even if when it costs them their future.
76
And the tragedy is that ego doesn't stop you from failing.
77
It stops you from ever finding out who you could have been.
78
And this is where Bourdain did something most people never do.
79
You see, he had already failed.
80
Twice.
81
He had every reason to stop trying.
82
He could have came up with a million excuses,
83
but he realized he had grown to become the very type for reading this.
84
Although it was only ever meant to be for the line cooks that he worked with, he did attempt to publish his work.
85
His mom was the one who helped them submit it to the New Yorker, one of the biggest magazine companies at the time, a place you don't submit to unless you're certain you belong.
86
Bourdain, wasn't certain, but certainty was the one thing he had already decided to reject.
87
So, he sent it, and after just a few days, You got a call.
88
Thank you.
89
Thank you.
90
In classic storytelling, there's a moment in every protagonist's journey where they must overcome something called the ego death.
91
Often temporary loss of one's sense of self or personal identity.
92
This is usually in the form of some sort of humiliation, sacrifice, or failure.
93
Regardless, they must overcome this ego death to reach resolution.
94
And we are the protagonists of our own lives.
95
You have to lose your ego.
96
The version of yourself that needs certainty, that needs to look competent.
97
That's the price of a meaningful life.
98
A small death of your identity.
99
Bourdain didn't know if the call would change his life.
100
He only knew that staying safe would quietly erase it.
101
And as soon as Bourdain did this, well, the rest is history.
102
Expanding on his article, he went on to write Kitchen Confidential, an unflinching look at the food service industry that became a number one New York Times bestseller.
103
The book's success propelled him onto television, becoming the host of No Reservations and Parts Unknown, on which he travelled the world sampling different foods and engaging with different cultures.
104
Everything he became traced back to one decision: choosing uncertainty over hoping to inspire at least one person to do the same.
105
To embrace the unknown.
106
To try and fail.
107
To be wrong.
108
Bourdain never stopped living like this.
109
He was always chasing new experiences, new cultures, finding new ways to escape comfort.
110
One of his quotes that always stuck with me was, "Go somewhere you've never been.
111
It doesn't always have to be about travel, buying a new coffee shop.
112
Anything that brings you out of your comfort zone.
113
Because ego is what creates the comfort zone.
114
And the comfort zone is where dreams go to die.
115
So instead of risking discomfort now, ego offers you a trade.
116
Stay comfortable today and we'll deal with the consequences later.
117
And those consequences don't show up immediately.
118
They hear one day and can't unhear.
119
If only I tried.
120
It's regret.
121
Because what if Bourdain had never sent that article?
122
What if he had given up after his first two books flopped?
123
he would end up with the same fate millions of people settle for.
124
an average life.
125
One filled. with regret.
126
And the only way to live a life without regret is to escape the comfort zone.
127
But here's where most people mess up.
128
They think escaping the comfort zone means blowing up their life.
129
It's not.
130
It doesn't mean quitting your job to start a business or leaving everything behind and moving across the world.
131
That's not what Bourdain did either.
132
When he sent that essay to the New Yorker, he kept his job.
133
Even when they offered him a contract to write his book, his risk was small.
134
Picked up writing again.
135
Even when he was comfortable being a chef, submitting an essay to a place he wasn't sure he belonged.
136
Those aren't dramatic leaps.
137
They're what I call small ego deaths.
138
And this is how you you truly create an extraordinary life.
139
Bourdain once said, "I am eager to believe
140
that I'm completely wrong about everything." And that one sentence perfectly explains his entire life.
141
Because if you're wrong, you're willing to embarrass yourself.
142
You're willing to try.
143
You're willing to embrace discomfort.
144
So try something new.
145
Pick up a new skill.
146
Talk to a stranger.
147
Try a new restaurant.
148
Share your work before it's perfect.
149
Go somewhere unfamiliar without a plan.
150
And this is how you need to live every day.
151
In the present.
152
Because this moment is all we have.
153
paradox, because we fear an average life so much, but only in hindsight, because we fear discomfort in the present more.
154
So it was never about a 9 to 5, or a routine, or even comfort.
155
Those were not the enemies.
156
It was always about letting those things control you.
Скачать приложение
Всё для свободной речи
ИИ-оценка произношенияОценка каждой фразы
Практика IPAОсвойте каждый звук
СловарьСоберите свой словарный запас
Игра со словамиУчитесь играя
FOR YOU
Рекомендуемое видео
B23
60 предложений
Why Adults Today Are Okay With Just Being Okay
Business EnglishUniversity StudentsWorking Adults
B255
175 предложений
The Fear of Starting Over Never Completely Disappears | B2 English Shadowing
Business EnglishDaily ConversationUniversity Students
B25
32 предложений
Write Something No One Ever Has — Ocean Vuong
Business EnglishUniversity StudentsWorking Adults
B22
76 предложений
6 Minutes of Truth You Need to Hear | Peter Dinklage
Business EnglishDaily ConversationUniversity Students
B23
4 предложений
"Ignore The Doubters" Brian Tracy #briantracy #mindset #motivational #successmindset #lifelessons
Business EnglishUniversity StudentsWorking Adults
B29
122 предложений
The fear of enjoying your life
Business EnglishDaily ConversationUniversity Students
B22
67 предложений
Stop Trying to Impress Everyone | This Story Will Change How You See Success | Loreon Tales
Business EnglishUniversity StudentsWorking Adults
B23
176 предложений
How To Create Exceptional Success in Life
American AccentBusiness EnglishUniversity StudentsWorking Adults
B27
95 предложений
You can’t live like this forever.
Business EnglishUniversity StudentsWorking Adults
B25
168 предложений
INTERMEDIATE ENGLISH STORY 🌎A Different Life🌎 B1 - B2 | Level 5 - Level 6 | BRITISH ACCENT SUBTITLES
British AccentBusiness EnglishDaily ConversationHigh School Students
B28
324 предложений
🎧 Luyện Nghe Tiếng Anh Level B2 - KINH TẾ - | Listening English Podcast |🎯
Business EnglishDaily ConversationUniversity Students
B18
187 предложений
The Fear of Being Ordinary Is More Powerful Than It Looks | B1 English Shadowing
Business EnglishDaily ConversationHigh School Students
Лексика и советы по произношению к этому уроку
Этот урок разговорной практики уровня B2 построен на видео «The fear of being average». Чаще всего повторяются слова: Bourdain, average, ego, comfort. В этом видео 156 предложений и 1634 слов для шедоуинга. Речь длится 11:35. Говорящий держит ровный темп — около 141 слов в минуту, удобный для шедоуинга. 83% слов входят в 3000 самых частых слов английского языка; остальные стоит разобрать перед занятием.
Ключевая лексика этого видео
Самые сложные слова из видео (15), с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| quietly наречие | /ˈkwaɪ.ɪt.li/ | ти́хо, сми́рно |
| discomfort существительное | /dɪsˈkʌmfɚt/ | дискомфо́рт |
| certainty существительное | /ˈsɝtn̩ti/ | уве́ренность |
| fulfill глагол | /fʊlˈfɪl/ | исполня́ть, испо́лнить |
| consequence существительное | /ˈkɑn.sɪ.kwəns/ | после́дствие, сле́дствие |
| embrace глагол | /ɛmˈbɹes/ | обнима́ть, обня́ть |
| bestseller существительное | бестсе́ллер | |
| brainwash существительное | /ˈbɹeɪnwɒʃ/ | промыва́ние мозго́в |
| checklist существительное | /ˈt͡ʃɛklɪst/ | контро́льный спи́сок, контро́льный пе́речень |
| embarrass глагол | /ɪmˈbæɹəs/ | смуща́ть |
| hindsight существительное | /ˈhaɪn(d)saɪt/ | взгля́д в про́шлое, ретроспективный взгляд |
| humiliate глагол | /hjuːˈmɪliˌeɪt/ | унижа́ть, уни́зить |
| materialism существительное | /məˈtɪɹiəlɪzəm/ | материали́зм |
| misunderstand глагол | /mɪs.ʌn.də(ɹ)ˈstænd/ | неправильно понимать |
| propel глагол | /pɹəˈpɛl/ | дви́гать, продвига́ть |
Фразовые глаголы, которые вы услышите
| Слово | Произношение | Значение |
|---|---|---|
| pick up глагол | подбира́ть, подобра́ть | |
| wake up глагол | /ˌweɪk ˈʌp/ | просыпа́ться, просну́ться |
| blow up глагол | взрыва́ть, взорва́ть | |
| come up глагол | поднима́ться, подня́ться | |
| come up with глагол | придумывать, приходить в голову | |
| fall behind глагол | опа́здывать, опозда́ть | |
| find out глагол | узнава́ть, узна́ть | |
| give up глагол | сдава́ться, сда́ться |
Фразы, которые стоит повторять
Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:
- Because if that's average, why were we ever taught to fear it?
- Stop doing things you're bad at.
- A life where you're satisfied, but not fulfilled.
- They're what I call small ego deaths.
- Because if you're wrong, you're willing to embarrass yourself.
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает | we've been taught · you've been told · isn't defined |
| Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас | we've been taught · you've been told · you've never been |
Произношение, на которое стоит обратить внимание
Говорящий использует 39 сокращённых и редуцированных форм, например you're, didn't, doesn't. Произносите их коротко, так, как слышите.
- Звуки «sh» и «zh»: brainwash /ˈbɹeɪnwɒʃ/, humiliation /hjuːˌmɪliˈeɪʃən/, foolish /ˈfuː.lɪʃ/, rejection /ɹɪˈd͡ʒɛkʃən/, exceptional /ɪkˈsɛpʃənəl/
- Длинные слова — следите за ударением: egotistical /ˌi.ɡoʊˈtɪs.tɪk.(ə)l/, humiliate /hjuːˈmɪliˌeɪt/, materialism /məˈtɪɹiəlɪzəm/, misunderstand /mɪs.ʌn.də(ɹ)ˈstænd/, humiliation /hjuːˌmɪliˈeɪʃən/
Звуки, трудные для русскоязычных:
- /w/ — губы округлены, это не /v/: quietly /ˈkwaɪ.ɪt.li/, consequence /ˈkɑn.sɪ.kwəns/, brainwash /ˈbɹeɪnwɒʃ/
- /h/ — лёгкий выдох, а не русское «х»: hindsight /ˈhaɪn(d)saɪt/, humiliate /hjuːˈmɪliˌeɪt/, humiliation /hjuːˌmɪliˈeɪʃən/, inherently /ɪnˈhɛɹəntli/, hobby /ˈhɑ.bi/
- Звонкие согласные в конце слова — не оглушайте их: misunderstand /mɪs.ʌn.də(ɹ)ˈstænd/, disguise /dɪsˈɡaɪz/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Повторяйте предложение за предложением на обычной скорости, пока ваш ритм не совпадёт с ритмом говорящего.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как quietly, discomfort, certainty.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.