Практика Shadowing: What I Eat in a Day | Slow British English - Изучайте разговорный английский с YouTube

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This is a video in slow English to help you practice your listening comprehension.
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This is a video in slow English to help you practice your listening comprehension.
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It is now about 10 a.m so it's time for breakfast.
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I was up quite early for me,
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for me this morning because I had class at 8am.
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I'm not a huge breakfast person.
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Like some people love breakfast.
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I could skip breakfast, honestly.
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But recently I have been enjoying it.
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I've been having French toast.
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so that is what we are going to have first.
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So the first thing that I do is I crack an egg into the bowl
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and I add a dash of milk as well, just a small bit.
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I then grab the cinnamon
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from the cupboard so I use sweet cinnamon
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and I just guess I guess how much to put in
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this was quite a lot I add about a spoonful of sugar
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and then I just whisk everything together with a fork you also call this beating I beat the mixture
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so I mix it
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I also use brioche so I keep it in the freezer and defrost it when I need to use it.
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I put a small piece of butter in the frying pan
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and then I just mix the like cinnamon toast mixture with the brioche bread
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and I put it in the frying pan to fry.
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I like having my french toast with strawberries
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so I chop the top off the strawberry
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and I slice them now it's just time to flip the french toast
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and let it cook for a couple more minutes and and everything is done.
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Next I just add everything together,
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so strawberries, maple syrup and some icing sugar.
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This was super sweet and cinnamony
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and this is definitely my favourite breakfast to have right now and I ate it while watching YouTube,
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watching some YouTube videos.
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It's now quarter to 11.
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I've just done a little bit more work but I think I'm going to head to a cafe for a while.
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Recently I have been doing YouTube on my days off
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so I work and I do YouTube when I have free time
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so I want to go somewhere cute for this so I'm gonna pack my bag now
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and we are going to go for a coffee.
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I had some work
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that I needed to do.
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I needed to edit actually my last video.
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so I went to a nearby cafe.
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It was super quiet because it was like a Tuesday
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so most people are at work but I ordered an iced caramel latte which is my usual drink,
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it's my typical drink and I did some editing with this gorgeous view.
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Hello again.
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I just got back from coffee and I'm going to make a super quick lunch before I start working again.
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I have some leftover rice from yesterday and I'm just gonna do like a super quick fried rice with tofu.
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To make the fried rice I basically just used anything that I had in the fridge already.
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So I chopped up a mushroom and the light part,
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the lighter section of a spring onion.
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I then put that into the frying pan with a little bit of olive oil to fry.
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For protein, I chop a small amount of smoked tofu.
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For the sauce, hang on.
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I have everything else here that's going to go in the sauce.
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So I don't know what this sauce is.
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I always call it teriyaki.
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It is not teriyaki.
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Like anyone from Japan is going to be like, that's not teriyaki.
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It's true.
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But I'm going to just do like soy sauce.
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I've got some sesame oil.
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this is rice wine vinegar
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and I have some like hot honey like chili honey I also have some garlic
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and ginger and basically I just make the sauce with these ingredients I don't know it tastes it tastes fine
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I just add a little bit of the leftover rice
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and I make a huge mess and then
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and then I just fry everything together this you know is probably not the best way to make fried rice
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but whatever it's fine basically all of the other ingredients like the sesame oil
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and a bit of the chili honey and the soy sauce all of
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that goes in randomly and I just mix it up and it's fine.
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I also had some leftover vegetables in the fridge so I just used those as well.
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I just have the rice here with some leftover vegetables from
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yesterday this is not the most exciting meal in the world it's not super exciting
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but I just needed something super quick so
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that I can carry on with my day while I eat I am going to watch some YouTube.
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I don't know what I'm gonna watch.
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So I just went to get my eyebrows done.
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You probably can't tell.
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But while I was in town I picked up some more multivitamins.
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I am vegetarian, so naturally there are some vitamins that I don't get from my diet,
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so I take them as extra vitamins.
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I ran out, so I guess I'm eating these.
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These are like vitamin gummies.
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I just take two of these every day.
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They are strawberry flavour and they just taste like sweets.
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So like candy.
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They're quite good.
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I also just grabbed some water.
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This is an orange and passion fruit flavoured water.
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And I'm now going to head to the gym.
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I have everything I need in the car.
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So to the gym.
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I've just been to the gym and then honestly I started to make a protein shake and I forgot to film.
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So here I am making a protein shake.
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I drink this one, this clear blood orange protein shake.
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It's basically like a...
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Woo!
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It's like a clear, a clear protein.
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So I'm not a big fan of like the milkshake style protein shakes.
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I prefer this one, which is more like a squash.
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It's like a juice almost.
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So I do two spoonfuls of the protein powder.
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And then I just shake it.
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And yeah, I will have this and go take a shower and get back to work.
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It's now the evening.
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It's 7.20 at night.
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I'm gonna start cooking dinner.
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Today I'm going to make one of my like favorite foods ever.
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It's pasta with like a creme fraiche sauce.
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The first thing I'm doing is peeling with a peeler.
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I'm peeling the carrot and then I'm going to cut it.
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I'm going to dice it.
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In English, if you read a recipe and it asks you to dice something,
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it basically means cut it into like really small pieces.
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This is diced.
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Now I'm going to prepare the leek.
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Leeks often can have like soil in them,
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this is like dirt, earth, soil.
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You have to wash those like carefully because they grow up.
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And now I'm going to chop it as well.
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I'm going to use this big frying pan.
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Okay.
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And now I'm going to reduce the heat.
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While that fries, I'm going to chop some mushrooms.
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And again, I just rough chop.
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This is to rough chop, like not planned.
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I just rough chop it a little bit like this.
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Now that this has been frying for a minute or two,
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I add the mushrooms.
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We are going to be having this with pasta.
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Any Italians watching?
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With jiggly pasta.
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is that that's not how you say it
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so i i eat like fake meat like fake meat we
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call it you know it's like corn well corn is the brand
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but we often use
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that to describe anything that's kind of like fake meat i'm
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gonna have this with fake chicken okay i don't mind
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if other people um eat meat it doesn't bother me um
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i just don't eat meat myself you know i have been vegetarian for
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eight years no less seven years i did grow up eating meat but uh one day when i turned 18
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like it just suddenly i don't know if something in my brain developed
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or something but it just made me feel sick and the thought of eating meat makes me feel sick.
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Fake meat is fine so corn fine no problem but yeah
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when I when I um when I try like I've been fed meat accidentally
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and I literally once I know when I don't know
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that I've eaten meat I'm fine but if I know it was meat I'm sick.
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I don't know that's why lots of people are like why
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are you vegetarian um that's why it makes me sick
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and I like animals and I like vegetarian food but if you eat meat that's fine.
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I don't and you can do whatever you want but I don't,
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I don't eat meat.
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The giggly, jiggly.
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Any Italians?
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Any Italians listening?
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as the pasta cooks I am going to make up the sauce
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so I add a small bit of white wine
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and then I just add everything else so that is the creme fraiche which creme fraiche is like a slightly
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sour cream and I add that with a little bit of lemon and some nutmeg as well.
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A small bit of nutmeg which is a type of spice.
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Then I just drain the pasta and I add everything together.
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I forgot to film an outro but I just wanted to say thank you
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so so much for watching and I will see you in the next video.

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Об этом уроке

В этом уроке вы будете практиковать свои навыки восприятия на слух, слушая медленный английский, который поможет вам улучшить произношение английского. Вы познакомитесь с привычками питания человека, а также расширите свой словарный запас, изучая новые слова и фразы. Мы будем говорить о приготовлении еды, посещении кафе и об обычных делах в течение дня. Это отличный способ использовать повседневные темы для практики английского языка в непринужденной обстановке.

Ключевая лексика и фразы

  • завтрак - breakfast
  • французские тосты - French toast
  • круассан - brioche
  • молоко - milk
  • кафе - cafe
  • фритюровать - fry
  • рупор - whip
  • рис - rice

Советы по практики

Чтобы улучшить свои навыки позвоночника, попробуйте использовать метод shadowspeak. Слушая это видео, вы можете повторять за говорящим, имитируя его произношение и интонацию, что очень эффективно для улучшения произношения английского. Начните с медленных частей видео, чтобы уловить каждое слово и правильно их произнести. Обратите внимание на ритм и паузы в речи, чтобы ваша собственная shadow speech звучала естественно.

После того, как вы почувствуете себя уверенно с мелодией и ритмом, постепенно увеличивайте скорость, но оставайтесь в рамках медленного английского. Это поможет не только улучшить восприятие на слух, но и научиться правильно формулировать свои мысли на английском. Чем больше вы будете практиковаться, тем увереннее будете себя чувствовать в разговоре.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

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