ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: Diet and Nutrition
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31 ประโยค
หากประโยคสั้นหรือยาวเกินไป กดที่ Edit เพื่อปรับแก้
1
Hey Taylor, I'm really feeling under a lot of stress lately.
2
With this heavy workload and constant pressure at school, I just feel overwhelmed.
3
I can see that, Alex.
4
You look like you were at the end of your rope.
5
It sounds like you have a lot on your plate right now.
6
Do you want to get something off your chest and open up about your feelings?
7
Yeah, I really have a lot on my mind.
8
The academic pressure and work -related stress are starting to take a toll on my mental health.
9
I constantly worry about my upcoming exams, and I feel on edge all the time.
10
Honestly, I feel mentally drained and completely burnt out.
11
You really need to give yourself a break, my friend.
12
If you keep pushing yourself too hard and work yourself into the ground, you will reach breaking point.
13
You have to look after your mental health and maintain a work -life balance.
14
I know, but I just don't know how to cope with stress anymore.
15
How can I manage stress effectively?
16
First, you should take things one step at a time and try to keep things in perspective.
17
Maybe you can practice mindfulness to keep anxiety at bay.
18
You also need to find an outlet for stress so you can blow off some steam.
19
That makes sense.
20
I guess I really need to find a way to unwind after a long day and switch off mentally.
21
Exactly!
22
Take it easy tonight.
23
Let's go watch a movie to take your mind off things and clear your mind.
24
That will help you put your mind at ease.
25
I'm sure it will lift your spirits and boost your mood.
26
Thanks, Taylor.
27
I'm really glad I reached out to you.
28
I need to learn to let go of things I can't control and set healthy boundaries so I can recharge my batteries.
29
Anytime.
30
Just keep your chin up and maintain a positive mindset.
31
We'll help you feel emotionally stable again and achieve emotional balance.
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Vocabulary and speaking notes for this lesson
This speaking lesson is built on the video “Diet and Nutrition”. This video has 31 sentences and 337 words to shadow. The speech runs for 1:47. The speaker talks fast, about 189 words per minute, so expect linked and reduced sounds. 83% of the words are among the 3,000 most common in English; the rest is worth studying before you start.
Key vocabulary in this video
15 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| distress noun | /dɪˈstɹɛs/ | Physical or emotional discomfort, suffering, or alarm, particularly of a more acute nature. |
| mentally adverb | /ˈmɛntəli/ | In a mental manner; an idea thought out in one's mind, as opposed to an idea spoken orally. |
| stable noun | /ˈsteɪ.bəl/ | A building, wing or dependency set apart and adapted for lodging and feeding (and training) ungulates, especially horses. |
| anxiety noun | /æŋˈzaɪ.əti/ | An unpleasant state of mental uneasiness, nervousness, apprehension and obsession or concern about some uncertain event. |
| mood noun | /muːd/ | A mental or emotional state, composure. |
| boost verb | /buːst/ | To lift or push from behind (one who is endeavoring to climb); to push up. |
| lately adverb | /ˈleɪt.li/ | Recently; not long ago; of late; not long since. |
| ease verb | /iz/ | To free (something) from pain, worry, agitation, etc. |
| upcoming adjective | Happening or appearing in the relatively near future. | |
| exam verb | /ɪɡˈzæm/ | Shortened form of examine |
| anytime adverb | At any time. | |
| boundary noun | /ˈbaʊndɹi/ | The dividing line or location between two areas. |
| drain noun | /dɹiːn/ | A conduit allowing liquid to flow out of an otherwise contained volume; a plughole (UK) |
| rope noun | /ɹoʊp/ | Thick strings, yarn, monofilaments, metal wires, or strands of other cordage that are twisted together to form a stronger line. |
| emotionally adverb | /ɪˈməʊʃənəli/ | In an emotional manner; displaying emotion. |
Phrasal verbs you will hear
| Word | Meaning |
|---|---|
| blow off verb | To vent, usually, to reduce pressure in a container. |
| switch off verb | To stop or disable a device by turning a switch or a lever. |
Pronunciation to watch
The speaker uses 6 contractions and reduced forms, such as I'm, can't, don't. Say them the short way, as you hear them.
- Long words — get the stress right: anxiety /æŋˈzaɪ.əti/, emotionally /ɪˈməʊʃənəli/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like distress, mentally, stable.
เทคนิค Shadowing คืออะไร?
Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ