Shadowing Practice: Mel Robbins Shares Her Rock Bottom Moment - Learn English Speaking with Video
Bir pratik modu seçin
Her mod tam ekran bir pratik odası açar.
160 cümleler
Cümleler çok kısa veya çok uzun ise, ayarlamak için Düzenle'ye tıklayın.
1
Can we talk for a moment about how we begin to process the barrage of negative news and
2
everything that shows up on our phones?
3
And I think it's really overwhelming to a lot of people and creating anxiety for people.
4
I know I've just shut it down.
5
So how do we start doing this for ourselves?
6
Like, is there a certain amount of time every day we should put the phone down?
7
So there's a difference between being informed and inundated.
8
And if there's something really important happening in the world, people will be talking about it.
9
So you do not need to be checking the news. That is the truth.
10
And right now - I'm going to hear it from Gail eventually.
11
Yes.
12
No, but I mean it.
13
Like watching Gail is one thing.
14
Yeah.
15
Reading the headlines on your phone is a totally different game.
16
Yeah.
17
Because those headlines are written as a way to bait you to stay online more.
18
Why?
19
That's right.
20
Because they make money when you stay online.
21
The headlines are baited to get you to go to read the whole story.
22
Correct.
23
And you become so distracted.
24
Yes.
25
And also, the more you stay online, the more money platforms make.
26
So they're incented to write scary headlines because it entices you to click because of something called the curiosity gap.
27
So it is critical that you understand that the phone and the internet is a tool, but you've become the tool.
28
And if you don't have boundaries with your phone, and I'm only gonna give you one of them.
29
Yeah.
30
Because most people won't listen to this anyway.
31
And then they're gonna complain about how stressed out and overwhelmed they are.
32
Yeah, yeah, yeah.
33
The number one tool is this.
34
Don't you ever, ever, ever sleep with your phone.
35
You have to put your phone in the bathroom.
36
And the reason is simple.
37
I'm not even gonna talk about all the studies about how
38
the phone in the room simply next to you interrupts your sleep.
39
I'm going to talk about something that happens when you wake up.
40
So the phone's next to you, right?
41
And you're lying in bed.
42
Yeah.
43
Yeah, yeah, yeah.
44
So, you know, the alarm goes off.
45
And you pick up the phone.
46
And here you are.
47
Yeah.
48
You aren't even vertical yet.
49
And you have just allowed the world news
50
and a thousand strangers on Instagram to walk into your bedroom you're checking emails
51
and text messages and you wonder why you're stressed out
52
and exhausted you're not even out of bed
53
and you have put all this other stuff in your brain
54
which means you are now the last thing on the list
55
and if you lay there and start scrolling
56
and it activates your stress response it absolutely takes longer to get out of bed correct
57
and anxiety is higher for people in the morning, Oprah.
58
And there are scientific reasons why this is true.
59
And by the way, I also wanna share something
60
because I think it's important to know that if you grew up in a traumatic household or you experienced abuse,
61
poverty, bigotry, racism when you were little, you had a chaotic experience,
62
you would wake up in the house and you didn't know what was gonna happen and you're going into a school.
63
As you know, because of the work that you've done with Dr. Bruce Perry, this is stored trauma.
64
So if you're waking up in the morning and the first thing you experience is anxiety, it is a sign of stored trauma.
65
That's why a lot of people have anxiety first thing in the morning.
66
It's stored trauma.
67
Yes, yes.
68
And laying in bed and staring at the ceiling, this was my rock bottom moment.
69
When I was 41 years old, my husband and I found ourselves $800 ,000 in debt.
70
And I lost my job we had three kids under the age of 10 and I could not get out of bed.
71
The alarm would ring and it was like the anxiety was a gravity blanket.
72
I would lay there like a human pot roast marinating in my problems, my fears, like, how are we gonna get out of this?
73
And I'd start thinking about it, meaning I'm ruminating now.
74
This is how the 5, 4, 3, 2, 1 theory came about.
75
Yes.
76
And so one night I got this idea.
77
It's divine intervention.
78
I was giving myself a pep talk.
79
I don't know if you've ever gotten to a point in your life where things are really so low, you're talking to yourself out loud.
80
Yes.
81
I mean, that's a low moment. That is.
82
And I'm like, that's it, Mel.
83
It's an arm warning, woman.
84
It's a new you.
85
You know, you gotta stop drinking so much.
86
You gotta stop screaming at your husband.
87
You gotta call your parents.
88
You gotta get a job.
89
You gotta get these kids on the bus.
90
And by God, woman, when that alarm rings, you have got to get out of bed.
91
You cannot hit that snooze button six times.
92
And at that moment, a rocket ship launched across the television screen.
93
And I was like, it's a sign from God.
94
Five, four, three, two, one, go.
95
When that alarm rings, you're going to move so fast, you're not going to be in that bed when that anxiety hits.
96
And that very next morning, it was a Tuesday in February in 2008, outside of Boston, Massachusetts.
97
Your one decision from a different life.
98
And the decision that changed my life was the decision to get out of bed that morning.
99
Wow.
100
And there is this moment of hesitation.
101
It's this window of time, Oprah, where you have this thought, right?
102
Where you know what you should or could do.
103
and you stop and you think about whether or not you want to.
104
And it's in this five -second window of thinking,
105
you go up about what you want to do and whether or not you feel like doing it.
106
Yeah, yeah, yeah, yeah, yeah.
107
I don't want to, how's this going to help?
108
This is where anxiety comes in.
109
This is where all the stress comes, this is where procrastination comes in.
110
And so that morning, I remembered the rocket launch, but I stopped and I started to think.
111
And this moment of hesitation opens up
112
And I felt myself reaching for the snooze button like I had done so many mornings
113
because I was in this anxiety cycle, which makes you avoid things.
114
It makes you run away from things.
115
Was this before or after the TED Talk where you had a panic attack?
116
Oh, it was way before.
117
This is what led to it.
118
Yeah.
119
So I literally felt myself going, how's this gonna help?
120
I made $100 ,000 in debt.
121
I don't feel like getting up.
122
I'm so anxious.
123
How's this?
124
And then I went five, four, three, two, one, and I stood up. and something interesting happened.
125
When you move, you move from here to here. From here to here.
126
You stop thinking and you do.
127
Yeah.
128
And the action overrides the swirling thoughts and sensation and reconnects you with your power.
129
And that was the beginning of an entirely new life.
130
It was how I started to cure my anxiety and heal it
131
and stop responding to uncertainty by doubting my capacity and capability to deal with it.
132
And anybody can develop this skill
133
where you find yourself in a moment where you hesitate
134
and you start to doubt yourself and you start to feel anxious and you just go five,
135
four, three, two, one and you push through it and you take the next right step.
136
And that first step is counting backwards.
137
And what I know now, because this is spread around the world, it is used in clinical settings.
138
It's incredible for OCD and PTSD.
139
I know of over a thousand people have stopped themselves from committing suicide.
140
Wow.
141
Because they counted five, four, three, two, one in that moment after they hesitated.
142
And also what you shared with us today to be able to...
143
Put your hand on the heart and you can lay in bed if you feel yourself swirling and go,
144
I'm okay, I'm safe, I'm loved, and I'm capable.
145
Five, four, three, two, one.
146
Let's go.
147
Let's go and the action proves that you are.
148
The action quiets the mind.
149
The action aligns the emotion in your body with forward momentum.
150
And just like a domino, that first one that tips can tip the second one, but those two then can tip something 10 times its size.
151
And move you in a different direction.
152
Correct.
153
Absolutely.
154
And so I counted five, four, three, two, one all day long, every day.
155
And it became a tool to help me push through those moments of anxiety.
156
Procrastination.
157
Correct.
158
Yes.
159
Correct.
160
And that's what turned my life around.
Uygulamayı İndir
Akıcı konuşmak için ihtiyacınız olan her şey
AI TelaffuzHer cümleyi puanla
IPA AlıştırmasıHer sesi ustalaştır
Kelime BilgisiKelime bankanızı oluşturun
Kelime OyunuOynarken öğrenin
Aynı Kanal
B21
Do Our Dogs Miss Us When We’re Away?
Daily ConversationWorking Adults
B2The Differences Between Generations — And What They Mean for a Changing America
Daily ConversationWorking Adults
B22
One Woman’s Search for Meaning Led Her to AI Delusion
Daily ConversationWorking Adults
B21
Comedian Leanne Morgan Tells Oprah She Almost Gave Up
Daily ConversationWorking Adults
B22
The 50-Cent-a-Day Habit That Really CAN Build Wealth
Business EnglishInterview EnglishUniversity Students
B2Why Are So Many People Finding Stoicism in Our Modern Day?
Business EnglishUniversity StudentsWorking Adults
B2The Lessons We Need to Learn from the Financial Crash of 1929
Business EnglishUniversity StudentsWorking Adults
B21
How writing this novel has helped Mara Brock Akil heal
Business EnglishUniversity StudentsWorking Adults
B2How to Make Yourself Attractive to Anything You Want
Daily ConversationWorking Adults
B21
Are We Getting Too Comfortable With Claude?
Daily ConversationWorking Adults
B22
How Does Money Factor into Your Life's Purpose
Business EnglishDaily ConversationUniversity Students
B2The Reality of Homelessness Most People Never See
Daily ConversationWorking Adults
C11
Ocean Vuong Shares with Oprah What She Meant to Him and His Mother
Working Adults
B21
Drew Barrymore on Finding Purpose When Life Takes an Unexpected Turn
Daily ConversationWorking Adults
B2Esther Perel Has a Lot to Say about People Dating Chatbots
Daily ConversationUniversity StudentsWorking Adults
C11
Author Douglas Stuart Explores Faith and Desire in His Latest Novel
University Students
B21
Finding Peace Through Family Estrangement
Daily ConversationUniversity StudentsWorking Adults
B23
The Best Leaders All Start with This One Thing
Daily ConversationWorking Adults
B21
When does our technology use become an addiction?
Business EnglishUniversity StudentsWorking Adults
C12
Adam Grant and Oprah Discuss Tapping Into Your Hidden Potential
Business EnglishUniversity StudentsWorking Adults
FOR YOU
Video Öner
B2443
24 cümleler
How Cell Phones Impact Our Relationships
Daily ConversationWorking Adults
B21
208 cümleler
Mel Robbins: Stop Checking Your Phone First Thing in the Morning
Daily ConversationWorking Adults
B14
16 cümleler
Doomscrolling – Why Do We Love Bad News Before Bed? #english #dailyenglish #doomscrolling #imbrian
Daily ConversationWorking Adults
B21
148 cümleler
I Stopped Doom Scrolling and This Happened...
Daily ConversationWorking Adults
B21
264 cümleler
How to Wake Up Glowing & Rested
Daily ConversationWorking Adults
B22
108 cümleler
The Art of Rest: LEARN how to REST so WELL
Daily ConversationWorking Adults
B21
195 cümleler
16 Habits of an Organised Mum | Time Saving Mom Hacks with Emily Norris
Daily ConversationWorking Adults
B22
49 cümleler
Doing These 5 Things Every Day Will Rewire Your Brain
Daily ConversationWorking Adults
B21
276 cümleler
Don't sleep on the "no buy" trend
Daily ConversationWorking Adults
B23
85 cümleler
Why You Snap at Small Things (It’s Not Your Fault)
Daily ConversationWorking Adults
B21
393 cümleler
Daily Non-Negotiables to Set You Up for Success
Daily ConversationWorking Adults
Bu dersin kelimeleri ve konuşma notları
Bu konuşma dersi “Mel Robbins Shares Her Rock Bottom Moment” videosuna dayanıyor. En çok tekrarlanan kelimeler: anxiety, bed, moment. Bu videoda gölgeleme çalışması için 160 cümle ve 1492 kelime var. Konuşma bölümü 8:26 sürüyor. Konuşmacı dakikada yaklaşık 177 kelimeyle, günlük konuşmaya yakın doğal bir hızda konuşuyor. Kelimelerin %86’i İngilizcede en sık kullanılan 3.000 kelime arasında; geri kalanına başlamadan önce bakmakta fayda var.
Bu videodaki önemli kelimeler
Videodan öğrenmeye değer 15 kelime, telaffuzu ve anlamıyla:
| Kelime | Telaffuz | Anlam |
|---|---|---|
| anxiety isim | /æŋˈzaɪ.əti/ | kaygı, endişe |
| headline isim | /ˈhɛd.laɪn/ | başlık, manşet |
| trauma isim | /ˈtɹɔm.ə/ | travma, sakatlık |
| rocket isim | /ˈɹɑk.ɪt/ | roket, füze |
| anxious sıfat | /ˈæŋkʃəs/ | endişeli, kaygılı |
| distress isim | /dɪˈstɹɛs/ | bun, kaygı |
| bait isim | /beɪt/ | yem |
| hesitate fiil | /ˈhɛz.ə.teɪt/ | çekinmek, kararsız kalmak |
| hesitation isim | /ˌhɛzɪˈteɪʃən/ | tereddüt |
| bedroom isim | /ˈbɛdˌɹum/ | yatak odası |
| poverty isim | /ˈpɑːvɚti/ | fakirlik, yoksulluk |
| skill isim | /skɪl/ | beceri, maharet |
| scary sıfat | /ˈskɛə.ɹi/ | korkunç |
| cure fiil | /kjɔː/ | tedavi etmek, iyileştirmek |
| stranger isim | /ˈstɹeɪnd͡ʒɚ/ | yabancı |
Duyacağınız deyimsel fiiller
| Kelime | Telaffuz | Anlam |
|---|---|---|
| stress out fiil | strese sokmak | |
| get up fiil | kalkmak | |
| go off fiil | patlamak | |
| stand up fiil | satmak | |
| wake up fiil | /ˌweɪk ˈʌp/ | uyanmak |
Tekrar etmeye değer cümleler
Videodan, günlük konuşmada yeniden kullanabileceğiniz kısa ve tam cümleler:
- I know I've just shut it down.
- Don't you ever, ever, ever sleep with your phone.
- You aren't even vertical yet.
- I mean, that's a low moment.
- I don't want to, how's this going to help?
Bu videodaki dil bilgisi
Konuşmacının en çok kullandığı yapılar, videodaki sözcüklerin aynısıyla:
| Yapı | Videoda |
|---|---|
| Present perfect have/has + fiilin üçüncü hâli — geçmişte olan ama şimdi de önemli olan bir eylem | I've just shut · you've become · have just allowed |
| Edilgen yapı be + fiilin üçüncü hâli — kimin yaptığı değil, ne olduğu önemli | being informed · are written · are baited |
Dikkat edilecek telaffuzlar
Konuşmacı I'm, you're, gonna gibi kısaltılmış biçimleri 47 kez kullanıyor. Bunları duyduğunuz gibi kısa söyleyin.
- “sh” ve “zh” sesleri: anxious /ˈæŋkʃəs/, hesitation /ˌhɛzɪˈteɪʃən/, intervention /ɪntɚˈvɛnʃən/, emotion /ɪˈməʊ.ʃən/, sensation /sɛnˈseɪʃən/
- Uzun kelimeler — vurguyu doğru yere koyun: anxiety /æŋˈzaɪ.əti/, hesitation /ˌhɛzɪˈteɪʃən/, intervention /ɪntɚˈvɛnʃən/, capability /ˌkeɪ.pəˈbɪl.ɪ.ti/, momentum /ˌmə(ʊ)ˈmɛntəm/
Türkçe konuşanların zorlandığı sesler:
- /w/ — dudaklar yuvarlak, /v/ değil: backward /ˈbækwɚd/, overwhelm /ˌoʊ.vɚˈwɛlm/, swirl /swɝl/
- Kelime başındaki ünsüz kümesi — araya ünlü eklemeyin: trauma /ˈtɹɔm.ə/, skill /skɪl/, scary /ˈskɛə.ɹi/, cure /kjɔː/, stranger /ˈstɹeɪnd͡ʒɚ/
- /æ/ — “e”den daha açık: anxiety /æŋˈzaɪ.əti/, anxious /ˈæŋkʃəs/, panic /ˈpænɪk/, gravity /ˈɡɹævɪti/, blanket /ˈblæŋ.kɪt/
Bu videoyla nasıl çalışılır
- Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
- 0,75× hızla başlayın, cümle cümle tekrar edin ve kolaylaşınca normal hıza dönün.
- Kendinizi kaydedin ve orijinaliyle karşılaştırın; anxiety, headline, trauma gibi kelimelere özellikle dikkat edin.
Gölgeleme Tekniği Nedir?
Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.