Shadowing Practice: Nutrition for a Healthy Life - Learn English Speaking with Video
Bir pratik modu seçin
Her mod tam ekran bir pratik odası açar.
42 cümleler
Cümleler çok kısa veya çok uzun ise, ayarlamak için Düzenle'ye tıklayın.
1
From the minute we're born, we're aging.
2
Constant exposure to our environment, the things we eat, and stresses from both inside and outside our bodies all cause us to age over time.
3
Aging is highly complex, but scientists are starting to understand what happens at the cellular and molecular levels.
4
For example, healthy cells are damaged over time
5
when our our immune systems shift from reacting to short-term problems like injuries
6
and infections to gradually producing chronic inflammation throughout the body.
7
Time also gradually shortens the telomeres that act as protective caps for our DNA-containing chromosomes.
8
These and other changes make our bodies less and less able to deal with stresses from inside and outside of our body, so when damage reaches a critical level,
9
our cells, tissues, and organs may no longer perform normally, and our health starts to decline.
10
The changes associated with aging start to happen on some level at day one.
11
We begin to experience their effects early in life.
12
For example, we lose the ability to hear certain high-frequency sounds as teenagers.
13
Our cognition and memory slowly decline after they peak in our mid-20s.
14
The strength of our bones starts to decrease in our 30s.
15
Female fertility sharply declines after 35.
16
Age-related nearsightedness begins in our mid-40s.
17
And our hair starts to gray and thin as early as our 30s and 40s.
18
After the age of 50, the changes of aging become increasingly noticeable.
19
And because aging is the biggest risk factor for most of the diseases that affect us as adults, the older we get, the higher our risk of chronic disease becomes.
20
While scientists have not yet found a way to stop these processes of aging, they are learning more and more about how to maintain health throughout our lives.
21
Some aspects of aging are out of our control, like our genetics and our family history,
22
so we can educate ourselves about moderate risk factors and do our best to reduce them through healthy lifestyle and diet choices.
23
Most of us can be healthy and active well into our later years if we take care of ourselves.
24
It's no surprise that regular physical activity can help maintain a healthy weight, improve moods and sleep habits, and boost overall health.
25
And it's clear that a well-balanced diet full of nutritious foods is critical to good health.
26
But when it comes to understanding which foods are the best choices, much nutrition research has focused on how certain foods
27
or nutrients may have a negative effect on health or even play a role in disease development.
28
More recently, scientists have begun to explore
29
and understand how nutrition may play a role in promoting healthy aging throughout all of life's stages.
30
We are rapidly learning about what foods and nutrients should be emphasized in our diets and how they can enhance our health.
31
Diets full of fruits and veggies, whole grains, legumes, nuts, and lean meats have proven health benefits like lowering blood pressure,
32
improving glucose control in diabetes, weight loss, improving arthritis, and reducing the risk of cancer and cardiovascular events, to name a few.
33
And we are learning more about the specific nutrients that can impact health.
34
For example, plant pigments found in bright orange and red fruits and vegetables may prevent and slow the progression of eye diseases.
35
Calcium helps to keep bones strong.
36
B vitamins play a role in maintaining brain health.
37
And flavonoids from many plants may improve the health of our cardiovascular systems.
38
The bottom line is that you have the power to maintain and improve your health.
39
Add vitality to your years and reduce your risk of disease.
40
And it's never too late to make a change.
41
To learn more about the nutrients that are critical to your health, and how to safely turn to supplements if you aren't getting enough of these nutrients in your diet,
42
watch Healthy Aging with Nutrition at www.agingresearch.org slash nutrition.
Uygulamayı İndir
Akıcı konuşmak için ihtiyacınız olan her şey
AI TelaffuzHer cümleyi puanla
IPA AlıştırmasıHer sesi ustalaştır
Kelime BilgisiKelime bankanızı oluşturun
Kelime OyunuOynarken öğrenin
FOR YOU
Video Öner
C12
530 cümleler
Human Immortality 4K | Can Science Defeat Aging?
Daily ConversationUniversity StudentsWorking Adults
B28
19 cümleler
6. Healthy Eating Habits (Intermediate B1-B2) - English Reading Practice
Daily ConversationUniversity StudentsWorking Adults
C14
15 cümleler
Why is Bone Health Important in Women? | The Diary Of A CEO
Daily ConversationUniversity StudentsWorking Adults
C12
192 cümleler
The Longevity Toolkit: Peter Attia’s 5 Tactics to Improve Longevity
Daily ConversationUniversity StudentsWorking Adults
C11
53 cümleler
The Science of Early Childhood Development
Daily ConversationUniversity StudentsWorking Adults
C121
25 cümleler
Is Binge Watching Bad For You?
Daily ConversationUniversity StudentsWorking Adults
B26
46 cümleler
What is Public Health? Episode 1 of "That's Public Health"
Daily ConversationUniversity StudentsWorking Adults
C1132 cümleler
Why Is Gen Z Aging So Fast? A Dermatologist Explains
Daily ConversationUniversity StudentsWorking Adults
C17
264 cümleler
B2 C1 English Listening: Aging Parents Advanced Discussion!
Daily ConversationUniversity StudentsWorking Adults
C1182 cümleler
Everyday Foods that Feed CANCER Cells
Daily ConversationWorking Adults
B22
223 cümleler
My 87-Year-Old "Less is More" Skincare Routine | The Beauty Of Being Real & 90’s Memories
Business EnglishDaily ConversationUniversity Students
B13
8 cümleler
And the more glucose spikes we have.... The more glycation happens. And the faster we age #glycation
Daily ConversationUniversity StudentsWorking Adults
Bu dersin kelimeleri ve konuşma notları
Bu C1 seviyesindeki konuşma dersi “Nutrition for a Healthy Life” videosuna dayanıyor. En çok tekrarlanan kelimeler: aging, healthy, nutrients, diet, disease. Bu videoda gölgeleme çalışması için 42 cümle ve 663 kelime var. Konuşma bölümü 3:59 sürüyor. Konuşmacı dakikada yaklaşık 166 kelimeyle, günlük konuşmaya yakın doğal bir hızda konuşuyor. Kelimelerin yalnızca %80’i İngilizcede en sık kullanılan 3.000 kelime arasında, bu yüzden kelime dağarcığı zorlayıcı.
Bu videodaki önemli kelimeler
Videodaki en ileri düzey 15 kelime, telaffuzu ve anlamıyla:
| Kelime | Telaffuz | Anlam |
|---|---|---|
| nutrient isim | /ˈnuː.tɹi.ənt/ | besin |
| cardiovascular sıfat | /ˌkɑːdi.əʊˈvæskjʊlə(ɹ)/ | kardiyovasküler |
| chromosome isim | /ˈkɹoʊməˌsoʊm/ | kromozom |
| cognition isim | /kɑɡˈnɪʃ.ən/ | biliş, sadınım |
| flavonoid isim | /ˈfleɪvənɔɪd/ | flavonoid |
| legume isim | /ˈlɛɡ.juːm/ | baklagil, bakliyat |
| nearsightedness isim | /nɪəɹˈsaɪ.tɪd.nəs/ | miyop |
| nutritious sıfat | /nuːˈtɹɪʃəs/ | besleyici |
| pigment isim | /ˈpɪɡ.mənt/ | pigment |
| telomere isim | /ˈtɛləmɪəɹ/ | telomer |
| arthritis isim | /ɑːˈθɹ(a)ɪtɪs/ | artrit, eklem iltihabı |
| emphasize fiil | /ˈɛm.fə.saɪz/ | vurgulamak |
| inflammation isim | /ɪnfləˈmeɪ̯ʃən/ | enflamasyon, iltihap |
| noticeable sıfat | /ˈnəʊtɪsəbl̩/ | hissedilir |
| glucose isim | /ˈɡluː.kəʊz/ | glikoz, üzüm şekeri |
Bu videodaki dil bilgisi
Konuşmacının en çok kullandığı yapılar, videodaki sözcüklerin aynısıyla:
| Yapı | Videoda |
|---|---|
| Present perfect have/has + fiilin üçüncü hâli — geçmişte olan ama şimdi de önemli olan bir eylem | has focused · have begun · have proven |
| Edilgen yapı be + fiilin üçüncü hâli — kimin yaptığı değil, ne olduğu önemli | are damaged · should be emphasized |
Dikkat edilecek telaffuzlar
Konuşmacı we're, aren't gibi kısaltılmış biçimleri 3 kez kullanıyor. Bunları duyduğunuz gibi kısa söyleyin.
- “sh” ve “zh” sesleri: cognition /kɑɡˈnɪʃ.ən/, nutritious /nuːˈtɹɪʃəs/, shorten /ˈʃɔɹtn̩/, inflammation /ɪnfləˈmeɪ̯ʃən/, sharply /ˈʃɑɹpli/
- Uzun kelimeler — vurguyu doğru yere koyun: cardiovascular /ˌkɑːdi.əʊˈvæskjʊlə(ɹ)/, nearsightedness /nɪəɹˈsaɪ.tɪd.nəs/, vitality /vaɪˈtælɪti/, arthritis /ɑːˈθɹ(a)ɪtɪs/, inflammation /ɪnfləˈmeɪ̯ʃən/
Bu videoyla nasıl çalışılır
- Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
- 0,75× hızla başlayın, cümle cümle tekrar edin ve kolaylaşınca normal hıza dönün.
- Kendinizi kaydedin ve orijinaliyle karşılaştırın; nutrient, cardiovascular, chromosome gibi kelimelere özellikle dikkat edin.
Gölgeleme Tekniği Nedir?
Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.