Shadowing Practice: Why is it so Easy to be Thin in Japan? - Learn English Speaking with Video
Bir pratik modu seçin
Her mod tam ekran bir pratik odası açar.
83 cümleler
Cümleler çok kısa veya çok uzun ise, ayarlamak için Düzenle'ye tıklayın.
1
If you've ever been to Japan, you may have noticed that it's really hard to find an obese Japanese person.
2
In the United States, it's quite a different story.
3
The rate of obesity among adults in America is on average around 30%, whereas the Japan obesity rate is only 3 .5%.
4
But what makes the weight of people in these two countries so different?
5
Why Japanese people?
6
At first, I was thinking about things like Japanese people drink a lot of green tea,
7
and they get a decent amount of fermented foods like kimchi or natto, which is great for the gut microbiome.
8
But in this video, I want to focus on a very simple yet key point about Japan.
9
The food environment is drastically different from the U .S.
10
As of 2017, there's over 243 ,000 fast food establishments in America.
11
There's only 6 ,169 establishments in Japan, meaning per person, there's about 15 times more fast food restaurants in America.
12
Then again, in Japan, fast food, fried food, chips, chocolate, candy, soda, and not -so -healthy things are still available wherever you go.
13
But there's a huge variety of equally convenient, reasonably healthy food.
14
Let's say I'm the average busy person in the States who would like to be healthy, but doesn't have time to cook at home.
15
What's for breakfast?
16
Most people's options are limited to things like a McGriddle with hash browns and coffee,
17
or maybe an egg and processed cheese sandwich with tater tots at Dunkin' Donuts, or some pancakes at Denny's if you have more time.
18
Surely some people will have healthier options than that, but I'm trying to think of what most people are going to have access to.
19
So what's a quick breakfast in Japan?
20
While there's more than 6 ,000 fast food establishments in Japan, there's also 5 ,000 rice bowl establishments.
21
The big ones are Yoshinoya, Sukiya, and Matsuya.
22
And for $4 at Sukiya, for breakfast you can get plain rice, miso soup with seaweed, an egg,
23
baked fish, and a small potato salad comes with it.
24
If I'm extra hungry, maybe I'll add some kimchi, fermented soybeans, and stewed beef for $4.
25
Or you can put together a reasonably healthy meal from a convenience store.
26
At a Japanese convenience store, I can get a rice ball, which is just rice, salmon, and salt, a small salad, or a package of sushi,
27
or a thing of fish with miso, or some soup.
28
I was pretty impressed with how little junk is in this.
29
It's basically just vegetables, pork, and fish broth.
30
And there's a bunch of foods like this.
31
Here's what I can get for under $10 USD.
32
Compare this to what's available in American convenience stores.
33
They're usually limited to fried foods sitting under heat lamps, or foods loaded with trans fats, sugar, preservatives, and unhealthy additives.
34
If you're lucky, you might be able to get a package of plain nuts with nothing added.
35
So the items in Japanese convenience stores are not top quality health foods, but they're not bad.
36
This is big because practically everyone has access to these places.
37
Convenience stores like these are everywhere.
38
Japan has about 55 ,000 convenience stores, meaning there's about 10 times more convenience stores per square kilometer better in Japan compared to America.
39
For most, these places are in walking distance.
40
I understand that of course there are healthy restaurants here
41
and there in America and you can make a really healthy meal with ingredients from the supermarket.
42
But when it comes to cheap, convenient and quick food, it's almost always quite unhealthy.
43
In Japan, for a quick lunch I can go to Burger King or right next door I can get some sushi.
44
I can get a hamburger and some popcorn at Vandalism Cafe,
45
or I can go next door to Matsuya and get a bowl of spicy tofu soup with a bit of beef,
46
green onion and cabbage, some pork, a soft boiled egg, some mustard spinach, rice, and there's free pickled ginger to go with it.
47
And of course, there are many healthier non -chain places that offer many different types of cuisine.
48
And this variety is important.
49
It's going to be much easier to stick to healthier options
50
if you aren't getting bored of having to eat the same things at the same places over and over.
51
Even if you're going out to drink with friends at dinner time, there's still a variety of good food choices.
52
The standard place to drink at is an izakaya.
53
At 10 ,000 establishments, there's almost twice as many izakayas as there are fast food places in Japan.
54
Replacing fast food for alcohol is not a good strategy, but let's see what the common izakaya chains have to offer in the way of food.
55
Let me point out one more time that there's of course much better quality food than what you get at convenience stores,
56
rice bowl chains, or izakayas, and this is not what most Japanese people eat on a daily basis.
57
I'm not really recommending these places either, most Japanese people wouldn't think of these places as healthy.
58
But This isn't about optimal health, I just mean to point out
59
that even someone who puts minimal effort into being healthy can get some reasonable quality meals out of these very convenient places.
60
By the way, what's everyone drinking with and between meals?
61
In America, more often than not, it's soda, considering a survey of 80 countries found
62
that America comes in at rank number 1 for soda consumption at 170 liters purchased per person in 2011.
63
7 -Eleven Japan came in at rank 56, at 32 liters per person.
64
In Japan, most places serve tea with your meal for free, and in general it's harder to purchase massive quantities of soda.
65
There's no comically large big gulps at 7 -Eleven, I haven't seen these packs of soda here,
66
and Japan has the smallest large cup size at McDonald's.
67
An American medium -sized drink is bigger than a Japanese large charge.
68
Another factor to thank for keeping people's soda intake low is again, variety.
69
What's interesting is despite
70
Japan drinking 5 times less soda than America, soda is available in vending machines everywhere in Japan.
71
There's 5 .52 million vending machines, meaning there's a vending machine for every 23 people in Japan.
72
That's the highest vending machine per capita on the planet.
73
So what's in these vending machines?
74
Why don't we take a look at this vending machine
75
I came across on the side of the road in the middle of nowhere in Hakone.
76
Among other things, they have black coffee, six different types of unsweetened tea, and water.
77
A typical American vending machine offers 13 varieties of drink, the only non -sweet one being water.
78
So, convenience and variety.
79
Simple, but it makes a difference.
80
It's easier to pick the healthy choices when they are just as easy and convenient as the unhealthier choices.
81
Now, this is by no means the full story on Japan and health, but I think these are two key factors.
82
I'll be doing another video on some of the many other things that contribute to health in Japan,
83
so if there's a particular point you want to hear discussed, leave a comment below.
Uygulamayı İndir
Akıcı konuşmak için ihtiyacınız olan her şey
AI TelaffuzHer cümleyi puanla
IPA AlıştırmasıHer sesi ustalaştır
Kelime BilgisiKelime bankanızı oluşturun
Kelime OyunuOynarken öğrenin
Aynı Kanal
FOR YOU
Video Öner
B29
50 cümleler
What's the deal with the food in Japan?
Daily ConversationWorking Adults
B21
166 cümleler
The Easiest Way to Hit 150g Protein in Just 1500 Calories
Daily ConversationWorking Adults
B22
828 cümleler
I Investigated The World's Skinniest vs Fattest City
Daily ConversationWorking Adults
B21
45 cümleler
Forget fancy lunches: Japan’s Plain Bento trend hits record high as food prices rise
Daily ConversationWorking Adults
B21
127 cümleler
We Left the USA -- Something is Very Wrong with the Food in America
Daily ConversationWorking Adults
B21
204 cümleler
The Japanese System for Breaking Bad Habits & Addiction | Kaizen & Ikigai Philosophy
Daily ConversationWorking Adults
B21
292 cümleler
The Food Haul That Boosts Testosterone Naturally (7 Foods)
Daily ConversationWorking Adults
B22
46 cümleler
How do Okinawans live longer than anyone else? | euronews 🇬🇧
Daily ConversationWorking Adults
B25
263 cümleler
"Coffee" is just Dessert Now
Daily ConversationWorking Adults
B21
174 cümleler
How Competitive Eaters Stay so Lean
Daily ConversationWorking Adults
B21
407 cümleler
Why The U.S. Can’t Copy Japanese 7-Eleven | AB Explained
Daily ConversationWorking Adults
B12
25 cümleler
English Podcast | WHAT HAPPENS TO YOUR BODY WHEN YOU SKIP BREAKFAST ?
Daily ConversationWorking Adults
Bu dersin kelimeleri ve konuşma notları
Bu konuşma dersi “Why is it so Easy to be Thin in Japan?” videosuna dayanıyor. En çok tekrarlanan kelimeler: Japan, healthy, convenience, soda, Japanese. Bu videoda gölgeleme çalışması için 59 cümle ve 1188 kelime var. Konuşma bölümü 6:55 sürüyor. Konuşmacı dakikada yaklaşık 172 kelimeyle, günlük konuşmaya yakın doğal bir hızda konuşuyor. Kelimelerin yalnızca %80’i İngilizcede en sık kullanılan 3.000 kelime arasında, bu yüzden kelime dağarcığı zorlayıcı.
Bu videodaki önemli kelimeler
Videodan öğrenmeye değer 15 kelime, telaffuzu ve anlamıyla:
| Kelime | Telaffuz | Anlam |
|---|---|---|
| convenience isim | /kənˈvinjəns/ | konfor |
| meal isim | /ˈmiːl/ | yemek, aş |
| convenient sıfat | /kənˈviː.niənt/ | elverişli, kullanışlı |
| soup isim | /sup/ | çorba |
| unhealthy sıfat | /ʌnˈhɛl.θi/ | sağlıksız |
| package isim | /ˈpæk.ɪd͡ʒ/ | paket |
| compare fiil | /kəmˈpɛɚ/ | karşılaştırmak, kıyaslamak |
| rank isim | /ˈɹæŋk/ | satır |
| plain isim | /pleɪn/ | düzlük, ova |
| salad isim | /ˈsæl.əd/ | salata |
| fry fiil | /fɹaɪ/ | kızartmak |
| obesity isim | /ə(ʊ)ˈbiːsɪti/ | obezite |
| sushi isim | /ˈsuːʃi/ | suşi |
| hungry sıfat | /ˈhʌŋ.ɡɹi/ | aç |
| decent sıfat | /ˈdiː.sənt/ | uygun, onat |
Duyacağınız deyimsel fiiller
| Kelime | Anlam |
|---|---|
| come across fiil | karşıdan karşıya geçmek |
| put together fiil | birleştirmek, bir araya getirmek |
Bu videodaki dil bilgisi
Konuşmacının en çok kullandığı yapılar, videodaki sözcüklerin aynısıyla:
| Yapı | Videoda |
|---|---|
| İlgi cümlecikleri who / which + cümle — bir kişi ya da şey hakkında ek bilgi | natto, which is · ball, which is · someone who puts |
| Present perfect have/has + fiilin üçüncü hâli — geçmişte olan ama şimdi de önemli olan bir eylem | you've ever been · haven't seen |
Dikkat edilecek telaffuzlar
Konuşmacı I'm, I'll, they're gibi kısaltılmış biçimleri 17 kez kullanıyor. Bunları duyduğunuz gibi kısa söyleyin.
- “th” sesleri: unhealthy /ʌnˈhɛl.θi/, broth /bɹɔθ/
- “sh” ve “zh” sesleri: establishment /ɪˈstæb.lɪʃ.mənt/, sushi /ˈsuːʃi/, translation /tɹænzˈleɪʃən/, consumption /kənˈsʌmp.ʃən/
- Uzun kelimeler — vurguyu doğru yere koyun: establishment /ɪˈstæb.lɪʃ.mənt/, reasonably /ˈɹiː.zən.ə.bli/, obesity /ə(ʊ)ˈbiːsɪti/, practically /ˈpɹæk.tɪ.k(ə.)li/, supermarket /ˌsupɚˈmɑɹkət/
Türkçe konuşanların zorlandığı sesler:
- /w/ — dudaklar yuvarlak, /v/ değil: whereas /(h)wɛɹˈæz/, nowhere /ˈnoʊ.(h)wɛɹ/, equally /ˈiːkwəli/, wherever /(h)wɛɹˈɛvɚ/, sandwich /ˈsæn(d).wɪd͡ʒ/
- Kelime başındaki ünsüz kümesi — araya ünlü eklemeyin: plain /pleɪn/, fry /fɹaɪ/, whereas /(h)wɛɹˈæz/, translation /tɹænzˈleɪʃən/, wherever /(h)wɛɹˈɛvɚ/
- /æ/ — “e”den daha açık: establishment /ɪˈstæb.lɪʃ.mənt/, package /ˈpæk.ɪd͡ʒ/, rank /ˈɹæŋk/, salad /ˈsæl.əd/, whereas /(h)wɛɹˈæz/
Bu videoyla nasıl çalışılır
- Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
- 0,75× hızla başlayın, cümle cümle tekrar edin ve kolaylaşınca normal hıza dönün.
- Kendinizi kaydedin ve orijinaliyle karşılaştırın; convenience, meal, convenient gibi kelimelere özellikle dikkat edin.
Gölgeleme Tekniği Nedir?
Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.