Pratica di Shadowing: Why is it so Easy to be Thin in Japan? - Impara a parlare inglese con i video
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If you've ever been to Japan, you may have noticed that it's really hard to find an obese Japanese person.
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In the United States, it's quite a different story.
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The rate of obesity among adults in America is on average around 30%, whereas the Japan obesity rate is only 3 .5%.
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But what makes the weight of people in these two countries so different?
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Why Japanese people?
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At first, I was thinking about things like Japanese people drink a lot of green tea,
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and they get a decent amount of fermented foods like kimchi or natto, which is great for the gut microbiome.
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But in this video, I want to focus on a very simple yet key point about Japan.
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The food environment is drastically different from the U .S.
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As of 2017, there's over 243 ,000 fast food establishments in America.
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There's only 6 ,169 establishments in Japan, meaning per person, there's about 15 times more fast food restaurants in America.
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Then again, in Japan, fast food, fried food, chips, chocolate, candy, soda, and not -so -healthy things are still available wherever you go.
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But there's a huge variety of equally convenient, reasonably healthy food.
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Let's say I'm the average busy person in the States who would like to be healthy, but doesn't have time to cook at home.
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What's for breakfast?
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Most people's options are limited to things like a McGriddle with hash browns and coffee,
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or maybe an egg and processed cheese sandwich with tater tots at Dunkin' Donuts, or some pancakes at Denny's if you have more time.
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Surely some people will have healthier options than that, but I'm trying to think of what most people are going to have access to.
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So what's a quick breakfast in Japan?
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While there's more than 6 ,000 fast food establishments in Japan, there's also 5 ,000 rice bowl establishments.
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The big ones are Yoshinoya, Sukiya, and Matsuya.
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And for $4 at Sukiya, for breakfast you can get plain rice, miso soup with seaweed, an egg,
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baked fish, and a small potato salad comes with it.
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If I'm extra hungry, maybe I'll add some kimchi, fermented soybeans, and stewed beef for $4.
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Or you can put together a reasonably healthy meal from a convenience store.
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At a Japanese convenience store, I can get a rice ball, which is just rice, salmon, and salt, a small salad, or a package of sushi,
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or a thing of fish with miso, or some soup.
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I was pretty impressed with how little junk is in this.
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It's basically just vegetables, pork, and fish broth.
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And there's a bunch of foods like this.
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Here's what I can get for under $10 USD.
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Compare this to what's available in American convenience stores.
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They're usually limited to fried foods sitting under heat lamps, or foods loaded with trans fats, sugar, preservatives, and unhealthy additives.
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If you're lucky, you might be able to get a package of plain nuts with nothing added.
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So the items in Japanese convenience stores are not top quality health foods, but they're not bad.
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This is big because practically everyone has access to these places.
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Convenience stores like these are everywhere.
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Japan has about 55 ,000 convenience stores, meaning there's about 10 times more convenience stores per square kilometer better in Japan compared to America.
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For most, these places are in walking distance.
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I understand that of course there are healthy restaurants here
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and there in America and you can make a really healthy meal with ingredients from the supermarket.
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But when it comes to cheap, convenient and quick food, it's almost always quite unhealthy.
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In Japan, for a quick lunch I can go to Burger King or right next door I can get some sushi.
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I can get a hamburger and some popcorn at Vandalism Cafe,
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or I can go next door to Matsuya and get a bowl of spicy tofu soup with a bit of beef,
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green onion and cabbage, some pork, a soft boiled egg, some mustard spinach, rice, and there's free pickled ginger to go with it.
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And of course, there are many healthier non -chain places that offer many different types of cuisine.
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And this variety is important.
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It's going to be much easier to stick to healthier options
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if you aren't getting bored of having to eat the same things at the same places over and over.
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Even if you're going out to drink with friends at dinner time, there's still a variety of good food choices.
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The standard place to drink at is an izakaya.
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At 10 ,000 establishments, there's almost twice as many izakayas as there are fast food places in Japan.
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Replacing fast food for alcohol is not a good strategy, but let's see what the common izakaya chains have to offer in the way of food.
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Let me point out one more time that there's of course much better quality food than what you get at convenience stores,
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rice bowl chains, or izakayas, and this is not what most Japanese people eat on a daily basis.
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I'm not really recommending these places either, most Japanese people wouldn't think of these places as healthy.
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But This isn't about optimal health, I just mean to point out
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that even someone who puts minimal effort into being healthy can get some reasonable quality meals out of these very convenient places.
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By the way, what's everyone drinking with and between meals?
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In America, more often than not, it's soda, considering a survey of 80 countries found
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that America comes in at rank number 1 for soda consumption at 170 liters purchased per person in 2011.
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7 -Eleven Japan came in at rank 56, at 32 liters per person.
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In Japan, most places serve tea with your meal for free, and in general it's harder to purchase massive quantities of soda.
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There's no comically large big gulps at 7 -Eleven, I haven't seen these packs of soda here,
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and Japan has the smallest large cup size at McDonald's.
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An American medium -sized drink is bigger than a Japanese large charge.
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Another factor to thank for keeping people's soda intake low is again, variety.
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What's interesting is despite
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Japan drinking 5 times less soda than America, soda is available in vending machines everywhere in Japan.
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There's 5 .52 million vending machines, meaning there's a vending machine for every 23 people in Japan.
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That's the highest vending machine per capita on the planet.
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So what's in these vending machines?
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Why don't we take a look at this vending machine
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I came across on the side of the road in the middle of nowhere in Hakone.
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Among other things, they have black coffee, six different types of unsweetened tea, and water.
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A typical American vending machine offers 13 varieties of drink, the only non -sweet one being water.
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So, convenience and variety.
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Simple, but it makes a difference.
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It's easier to pick the healthy choices when they are just as easy and convenient as the unhealthier choices.
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Now, this is by no means the full story on Japan and health, but I think these are two key factors.
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I'll be doing another video on some of the many other things that contribute to health in Japan,
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so if there's a particular point you want to hear discussed, leave a comment below.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione si basa sul video “Why is it so Easy to be Thin in Japan?”. Le parole che ritornano più spesso: Japan, healthy, convenience, soda, Japanese. Questo video contiene 59 frasi e 1188 parole da ripetere con lo shadowing. Il parlato dura 6:55. Chi parla ha un ritmo naturale di circa 172 parole al minuto, vicino a una conversazione quotidiana. Solo il 80% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è impegnativo.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| convenience sostantivo | /kənˈvinjəns/ | conveniente |
| soda sostantivo | /ˈsoʊdə/ | soda, carbonato di sodio |
| meal sostantivo | /ˈmiːl/ | pasto |
| establishment sostantivo | /ɪˈstæb.lɪʃ.mənt/ | istituzione, stabilimento |
| convenient aggettivo | /kənˈviː.niənt/ | conveniente, comodo |
| soup sostantivo | /sup/ | minestra, brodo |
| unhealthy aggettivo | /ʌnˈhɛl.θi/ | malsano, insalubre |
| package sostantivo | /ˈpæk.ɪd͡ʒ/ | pacco |
| compare verbo | /kəmˈpɛɚ/ | paragonare |
| rank sostantivo | /ˈɹæŋk/ | traversa |
| plain sostantivo | /pleɪn/ | pianura |
| salad sostantivo | /ˈsæl.əd/ | insalata |
| reasonably avverbio | /ˈɹiː.zən.ə.bli/ | ragionevolmente |
| fry verbo | /fɹaɪ/ | friggere |
| obesity sostantivo | /ə(ʊ)ˈbiːsɪti/ | obesità |
I phrasal verb che sentirai
| Parola | Significato |
|---|---|
| point out verbo | additare |
| come across verbo | dare l'impressione, avere l'aria |
| put together verbo | assemblare, montare |
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Frasi relative who / which + frase — un’informazione in più su una persona o una cosa | natto, which is · ball, which is · someone who puts |
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | you've ever been · haven't seen |
Pronuncia a cui fare attenzione
Chi parla usa 17 contrazioni e forme ridotte, come I'm, I'll, they're. Pronunciale nella forma breve, così come le senti.
- I suoni “th”: unhealthy /ʌnˈhɛl.θi/, broth /bɹɔθ/
- I suoni “sh” e “zh”: establishment /ɪˈstæb.lɪʃ.mənt/, sushi /ˈsuːʃi/, translation /tɹænzˈleɪʃən/, consumption /kənˈsʌmp.ʃən/
- Parole lunghe — attenzione all’accento: establishment /ɪˈstæb.lɪʃ.mənt/, reasonably /ˈɹiː.zən.ə.bli/, obesity /ə(ʊ)ˈbiːsɪti/, practically /ˈpɹæk.tɪ.k(ə.)li/, supermarket /ˌsupɚˈmɑɹkət/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: unhealthy /ʌnˈhɛl.θi/, hungry /ˈhʌŋ.ɡɹi/, whereas /(h)wɛɹˈæz/, nowhere /ˈnoʊ.(h)wɛɹ/, wherever /(h)wɛɹˈɛvɚ/
- Consonante finale — senza aggiungere una vocale dopo: convenience /kənˈvinjəns/, establishment /ɪˈstæb.lɪʃ.mənt/, convenient /kənˈviː.niənt/, soup /sup/, package /ˈpæk.ɪd͡ʒ/
- /æ/ — più aperta della “e”: establishment /ɪˈstæb.lɪʃ.mənt/, package /ˈpæk.ɪd͡ʒ/, rank /ˈɹæŋk/, salad /ˈsæl.əd/, whereas /(h)wɛɹˈæz/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come convenience, soda, meal.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.