Luyện nói tiếng Anh bằng Shadowing qua video: 朝のルーティーンについて- Japanese Listening Practice【中級】

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1
Hi, everyone, hello.
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The White Size Japanese Podcast is the Leila.
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How are you?
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Today's episode is my routine routine.
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I'm going to introduce myself after working on the routine routine.
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It's natural to speak Japanese.
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Please do your practice with listening.
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So let's start with the first time.
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I am at 6時半.
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What are you doing now?
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At 6時半, I am at 6時半.
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I am at work.
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I am at 8時45.
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I am at 8時45.
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So, I have a lot of time.
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So, I have a breakfast.
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Today, I have a chicken.
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And then, I have a chicken.
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And then, I have a chicken.
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And then, I have a chicken and a玄米.
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玄米ってわかる?
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白いご飯ってさ、お米の茶色い皮が取ってある。
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あの茶色い皮ってすごく栄養があるんですよね。
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なので私は玄米茶色いご飯がすごい好きです。 昔から食べてたので今も玄米がすごい好きです。
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I don't want to use a time for a meal.
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I don't want to cook for a meal.
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I'm going to cook for a food and fish.
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It's very easy.
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If you want to cook for a food and fish,
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I put the olive oil on the oil and then I put it on the oil.
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It's just a good way.
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The sauce is easy to make it.
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I'm going to get the kitchen to get it right now.
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I put the water on the water on the water.
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Then, the water on the water is boiling.
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I put the玉ねぎ on the water.
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Then, I put the玉ねぎ on the water.
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Then, I put the water on the water.
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So then 15 minutes later,
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I can't get some of the onions and the red onion.
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I can't get some of the things that are used to do.
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It's a good way to eat.
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So then, I put the sauce on the sauce.
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And then, it's just a simple thing.
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It's very simple.
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So, I don't have time to eat at night.
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And if you have a meal that was left,
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I can eat it in the morning.
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I'm not sure if I want to eat at night.
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I'm not sure if I'm not good at all.
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So, the delicious food is the easy way to eat.
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So, when I'm a wife,
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Jack, who is eating dinner, it's delicious.
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And when he's eating dinner,
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he doesn't have a healthy food.
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For example, cheese that's a lot of pasta.
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So you know, it's delicious,
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but it's not a lot of vegetables.
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But I think I'm going to make a lot of vegetables that I want to use.
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So, I'm going to make a lot of vegetables.
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So, so I'm going to eat the food.
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But I'm going to eat the food.
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Speed is important.
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I'm going to eat the food.
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I've been eating protein.
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You guys have protein?
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I've never had protein in my life.
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I've never had protein in my life protein is not a product.
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I'm not doing that.
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I'm not doing that.
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I'm not doing that.
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I'm not doing that.
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But I'm not doing that.
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I'm talking about the chat GPT.
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I'm talking about the type of protein.
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女性だったら50gぐらい 男性だったら60gから70g 運動してる人だったらもっと必要なんだって
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で私、これまでの食事で タンパク質どれぐらい食べてたかなって考えたら あんまり食べてなかったのね And then,
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fish, and beef, and fish are a lot of food.
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And then, you know, it's really good.
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But, you know, I'm going to eat the menu.
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I'm not sure the food is not too much.
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I would say that if you eat a lot of fresh dinner with fresh bread and aloe.
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I would say that there aren't any other than it was.
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I would say that there's a lot of butter in the soup.
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I would say that there are no more than it is.
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So I thought that I was eating a day that I was eating 50g of the type of protein.
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And now I'm eating the protein.
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I'm eating a lot of soy protein.
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I'm eating a protein protein.
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I'm eating a lot of people.
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So I started to eat it.
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But the quality of the quality,
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or how the body changed,
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I don't know if I didn't know.
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I started to eat it.
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It's delicious.
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It's so sweet.
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It's so sweet.
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There are many different flavors.
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So, everyone is how do you think?
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I'm eating it.
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I think that you should be a good food.
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How do you think about it?
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Please tell me.
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What are supplements?
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Vitamin C or calcium.
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I am now, vitamin and calcium.
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昔から飲んでてどうなのかな いいのかなわかんないけど皆さん どう思いますかぜひ教えてください
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であとねそうプロテインを飲み 始めてから筋トレをね筋肉トレーニング
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を頑張るようになったの本当にこの 2週間ぐらいだけど朝ね朝ごはん I was like,
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I'm going to go to work and do a lot.
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I was going to go to work and do a lot.
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I was going to do a little bit more than that.
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So I think I've been doing 20 minutes,
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and I'm just going to get my legs.
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I was going to get my weight on my weight.
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I was going to get my weight on my routine.
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I think I'm going to be healthy and healthy.
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I think I'm going to be healthy for this podcast.
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I think I'm going to be careful.
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I'm going to be careful.
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I think the weight of 4 or 3 years I've had 4kg
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I've had my wife to live and I've had a lot of people Jack is really eating He's really eating
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He's really eating He's really eating He's a big guy I'm a big guy.
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I'm a car driver.
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He's a car driver.
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He's a car driver.
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Jack is 185cm and I'm 188kg.
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But I'm at the time when I was 105kg.
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So I'm already 20kg.
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Jack is at the time when I came to Japan.
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But I'm at Jack's time with my life.
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I'm going to 4kg.
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So, I like eating and I'm going to be a good one.
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I don't think I'm going to be able to get tired.
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But I'm not worried about it.
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I'm going to be able to get tired.
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I'm going to be able to get tired.
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I'm going to be able to get tired.
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I think it's better to do this.
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I'm going to stretch this.
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I'm going to use this form roller.
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This is a company called Mercari.
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It's called a company that has used to sell it.
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Mercari is called Mercari.
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I can massage or massage.
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I'm not a bad guy.
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So, I'm doing it.
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I'm doing it.
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I'm doing it.
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I started working on my job.
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I started working on my job.
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I'm doing it.
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I'm doing it.
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I'm going to ask you what I want to do with the schedule.
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This is really important.
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I'm very forgetful.
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I'm very forgetful.
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For example, this podcast is Spotify or Apple Podcasts.
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But I always have YouTube videos that I can't remember.
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But I can't remember that the sound of Spotify or Apple Podcasts are always forgets.
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I'm going to forget, but I've been so busy,
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and I've been so busy.
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I have some videos.
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I have some videos.
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I've been in the morning at the desk.
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I've always had a little bit of time.
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I think I should forget that it is hard to forget.
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It is hard to forget.
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That's why I'm sure I'm going to be careful.
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I'm going to be a good job.
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Of course, I'm going to wear a mask and a mask.
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I'm going to be a good job.
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I'm going to be the same outfit with my wife.
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I'm going to be the same outfit.
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I have three patterns of clothing that I have.
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This is the pants and this is the pants.
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This is the pants and this is the pants.
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I always have to wear it.
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I don't want to wear it.
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I want to wear it.
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But I want to wear it.
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I think it's a problem.
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I'm always wearing the same clothes.
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I'm doing this podcast.
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I'm wearing this black shirt.
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I'm not thinking about it.
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It's a good thing.
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I'm wearing this shirt.
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I'm trying to spend time.
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I don't want to use it.
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I don't want to make a job.
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I don't want to make a podcast.
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I don't want should make a lot of makeup.
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Of course, I'm making podcasts when I make a lot of makeup.
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I think I should make a lot of makeup.
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I would like to make a lot of makeup.
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I have a question from the previous question.
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I asked you to make skincare for me.
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I used to make a skincare for this.
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This is a drugstore.
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This is a drugstore.
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It's a drugstore.
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It's a bad thing.
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It's a water bottle.
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It's a water bottle.
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It's a water bottle.
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This is a bottle of 400ml.
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It's about 2200 yen.
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This is a jacket with Jack.
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It's not bad.
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It's not bad.
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It's not bad.
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I recommend it.
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This is a product.
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This is a product called the vitamin C.
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It's called the vitamin C.
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It's called the vitamin C.
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It's called the cream cream.
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It's like the vitamin C is clean.
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I am now, so vitamin C is very good to use it.
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I am not a lot of things that are not used to be used.
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So it is very low.
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I am very low.
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I think it is a lot of makeup products.
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I think it is very low.
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I think I'm very much like that.
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I'm a little bit more than that.
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The time is短.
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The time is短.
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So, TikTok, I'm a little bit more than that.
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I'm a little bit more than that.
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I think I'm going to be a lot of time.
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I'm going to be a lot of time.
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So, I'm going to be ready to go.
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I'm just a little bit of a time.
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How are you?
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How are you?
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I'm going to be a lot of time.
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I'm going to be a lot of time.
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I was like, I'm not going to be afraid of the time.
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That's how I might be moving.
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I can't wait.
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I have to wait for him.
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I'm afraid of the way...
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I'm afraid of the way that he is.
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I see that it's really late.
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It's good.
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I'm very worried about the face.
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I'm very worried about the face.
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I'm going to go to the office.
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I'm not sure if I'm in the office.
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I'm not sure if I'm in the office.
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Well, it's different from people.
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Well, I'm going to finish this with this kind of routine.
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If you have any questions,
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please tell me about the comments.
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Then, we're going to finish this with this kind of routine.
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If you want to support this podcast,
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I'm going to follow you on Patreon.
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Patreon is free to follow you.
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1 week, every time, I will be able to follow you.
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I will be able to follow you.
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I will be able to follow you.
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I will be able to follow you.
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If you want to follow me,
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I will be able to follow you.
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So, today is like this.
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Thank you so much for your time.
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Bye bye

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Ngữ Cảnh & Bối Cảnh

Trong video này, người nói chia sẻ về thói quen buổi sáng của bản thân, giúp người nghe có cái nhìn về cách sinh hoạt hàng ngày trong văn hóa Nhật Bản. Với sự kết hợp giữa việc giới thiệu cá nhân và chia sẻ đồ ăn, video mang đến cho người học không chỉ kỹ năng nghe mà còn cả những câu chuyện thú vị về cuộc sống thường nhật. Qua từng câu nói, người học có thể thực hành và nâng cao khả năng nghe - nói tiếng Anh một cách hiệu quả.

Top 5 Câu Chuyện Để Giao Tiếp Hàng Ngày

  • 「今何をしていますか?」 - "Bạn đang làm gì bây giờ?"
  • 「朝ごはんに卵を食べました。」 - "Tôi đã ăn trứng cho bữa sáng."
  • 「簡単に料理する方法があります。」 - "Có cách nấu ăn đơn giản."
  • 「私は玄米が大好きです。」 - "Tôi rất thích gạo lứt."
  • 「この料理は15分でできます。」 - "Món ăn này có thể làm trong 15 phút."

Hướng Dẫn Shadowing Bước Từng Bước

Để học tốt từ video này, bạn có thể áp dụng phương pháp shadow speak một cách hiệu quả. Dưới đây là các bước bạn nên thực hiện:

  1. Nghe và Hiểu: Nghe video một lần mà không cần xem phụ đề để làm quen với âm thanh và nhịp điệu của ngôn ngữ.
  2. Tách Nhỏ Nội Dung: Chia video thành các đoạn nhỏ khoảng 1-2 phút. Hãy chú ý đến từng câu thay vì cố gắng hiểu toàn bộ cùng một lúc.
  3. Lặp Lại: Sau khi nghe từng đoạn, hãy thử ngừng video và nhép miệng theo từng câu. Đây là lúc phần mềm shadowing phát huy tác dụng tối đa.
  4. Ghi Âm Lại: Sử dụng các phần mềm shadowing để ghi âm khi bạn luyện nói theo video. Điều này giúp bạn nghe lại cách phát âm và điều chỉnh nếu cần thiết.
  5. Thực Hành Điều Đều: Dành ít nhất 15-30 phút mỗi ngày để luyện nói tiếng Anh với các đoạn video khác nhau. Việc này không chỉ giúp bạn cải thiện phát âm mà còn nâng cao sự tự tin khi giao tiếp.

Với những bước này, bạn sẽ dễ dàng kết hợp việc luyện tập tiếng Anh vào thói quen hàng ngày của mình, từ đó nâng cao kỹ năng nói một cách hiệu quả nhất.

Phương Pháp Shadowing Là Gì?

Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.