跟讀練習: Learn English Vlog - My Real Evening Routine ✨ - 通過影片學習英語口語

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235 句

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Oh, hello!

哦，你好！

Welcome to my evening routine.

I've just finished work for the day

so I am going to show you how I spend my evening and we're going to learn lots of very useful English.

So, I've just had a full day of teaching,

I teach online so I've just finished my last lesson so the first thing really early.

I don't care.

I don't care what you say.

I don't care.

Leave me alone.

I've actually got quite a few things to do this evening so it's going to be a very busy evening routine.

First thing I need to do before I start dinner is I just want to have a bit of a tidy up.

Everything looks a little bit hectic.

There's things everywhere, I've got stuff just everywhere, so I want to have a nice clean space before I cook dinner,

so let's just tidy up a little bit.

Now I definitely need to put the dishes away before I start cooking

because after I start cooking there will be more dishes to wash, so I'm going to put the dishes away.

Dishes can refer to mugs, plates, anything that you wash up, so I'm going to put the dishes away.

We actually do have a dishwasher,

um, but we have When you use a dishwasher,

I think it creates a bit of a...

a bit of a pong, there's a bit of a, I don't know, a funky smell in your dishes.

I can't describe it.

It's not a big problem but we just prefer to um not use the dishwasher.

What about this?

What do we call this collection?

Because I've got forks, knives, spoons, together they are cutlery.

Cutlery.

So I'm putting the cutlery away in the cutlery drawer.

away.

I did some laundry yesterday and they are drying on the drying rack

but I think the clothes are all dry now so let's do that.

My least favorite job.

I don't like folding clothes, it's boring.

pairing socks.

Not me.

Okay, let's get started on dinner.

Tonight I'm making a risotto.

If you're Italian, don't judge my risotto technique.

I don't know what I'm doing.

I've got some leftover chicken thighs in the fridge, so I'm going to do chicken thighs,

maybe some courgette, maybe a couple of peas Uh.

Feels like I'm on a cooking show or something.

I love it.

So yes, I eat early.

Because I'm hungry and I don't want to wait.

And I think I like to have very hearty meals.

So because I'm eating a big hearty meal, That, that sees me through the evening.

Sometimes I'll have a little snack later on in the evening so I might have like a yoghurt bowl or something,

but I really look forward to my dinner so when I finish work, I just want my dinner right there and then, it's what I want.

Okay, I think we are almost ready to dish up.

We are almost ready to dish up.

My husband has finished teaching, So let me just give it a taste test.

Bye.

Two more minutes, I think.

Bez always does this.

I put food on the table and it's ready to go, but he likes to get a head start on the washing up.

Mmm, oh yeah.

Wow.

I love risotto.

This is a chicken and courgette and pea risotto.

Oh, it looks lovely, Laura.

Mmm.

That's good.

Thank you, mate.

Welcome.

Okay, the kitchen is clean, we have washed up.

So, now I need to go to the shop because this weekend we're going to see our friends.

So, we're going for a weekend away, a little getaway.

We're having a little get together with our friends because we're going to see our friends.

It's so hard to see each other because we live so far away and I have promised to make some food.

So tomorrow before I leave I'm going to make the the pasta

and everything but tonight I need to pre -make the cookie dough

because tomorrow morning I'm going to make the cookies

but tonight I'm going to pre -make the cookie dough

so we need to go to the shop to buy all the ingredients.

Okay we're as I need to pre -make the cookie dough for tomorrow.

So I'm going to make some chocolate and Oreo cookies, but just the dough.

Watch out for the pronunciation of that word, by the way.

dough.

It looks weird but it's just pronounced dough.

So I'm going to make the dough and then leave it in the fridge overnight because apparently that makes better cookies.

So let's go.

I am using some elbow grease here.

Goodness me, it's well hard to mix cookie dough.

I'm having to use all of my strength just to mix this up.

I just want everything to be thoroughly mixed, you know?

I don't want any lumps.

Let's put the fun bits in.

So I'm doing Oreo and chocolate.

Yeah!

Woo!

Now can I mix that through?

Well it looks like I've made some kind of meat product but this is the cookie dough all wrapped great cookies.

I will put a picture of the finished cookies here.

this is what they look like.

Isn't that amazing?

Okay, so the cookie dough is chilling in the fridge.

I'm gonna do some yoga, I think.

100

I don't usually do yoga.

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I do tend to do exercise throughout the week.

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So I try to go to the gym quite a lot.

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I like to go swimming.

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I like to go for a walk.

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But I haven't really done anything today and I just feel like I need to stretch,

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move my body, I really don't enjoy that.

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I don't feel good.

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I feel like my muscles ache, like I prefer to be moving.

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So I'm going to put a little yoga video on, do a little bit of yoga, nothing too dramatic, nothing too crazy, just some stretching.

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I would normally go for an evening walk, but I went for a big walk at lunchtime.

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So at lunchtime, I went for a big walk.

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So I'm just going to do some yoga.

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Let's go.

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Ah, that's nice.

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I feel a lot more refreshed now.

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I just came into my room and I keep forgetting what's happened in my room.

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So when I walk in, I go, oh no. We've got a, we've got an Ottoman bed.

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opened it and then I tried to close it and it just went and it just completely broke and it's fallen apart.

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There's bits of metal and wood that have fallen off and broken.

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It is beyond repair.

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I cannot fix it.

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So we have to order a new one.

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But in the meantime, this is what my room currently looks like.

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It's just stuck like that.

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So obviously we can't really sleep on it.

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Um, So it's just stuck like that.

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Every time I walk in here, I forget that it's broken and then I go, "Oh yeah, luckily we have a spare room and we have a bed there so we're sleeping there for the minute,

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but oh, I'll figure it out later." Now I'm going to do some Welsh practice

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because I'm trying to learn Welsh this year.

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It's one of the oldest languages in Europe.

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It's my husband Bez, So I'm gonna do a bit of work on that.

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Then I think I will just veg for the rest of the night Maybe.

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I might do something else.

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I don't know.

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Let's learn some Kemrayk.

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So I started the year pretty much a beginner in this language.

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I knew bits and bobs from my husband and I could make a very simple sentence but nothing really.

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So I am working through a grammar book to get the basics, to make sure that I really understand how to make different sentences,

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and then I'm going to worry about really expanding my vocabulary and adjectives and nouns and all that fun stuff.

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For now I just want to get the grammar.

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So I'm about How much have I done of this book?

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Here?

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Sure.

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So I'm about...

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I'm halfway through.

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About halfway through, I'm doing as much as I can, but I really struggle with fitting it in,

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like fitting in the time to sit here and actually do some really good practice.

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I try to do it.

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five times a week if I can, but I'm not perfect at all.

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Okay, that's enough for one night.

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Now it is time for my favourite part of the evening.

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I'm going to get in my pyjamas, I'm going to make a decaf coffee, I'm going to make a little snack,

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sit on the sofa and just watch something.

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I think there's football on, so I think Bears will want to but if the football is on, I will probably just sit on my phone.

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I might do some more Welsh on my phone, on an app, or I might just scroll. as we all do.

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Scroll, scroll, scroll.

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Let's see.

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But first, pyjamas!

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Ta -da!

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I love my dressing gown.

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It makes me feel comforted.

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It makes me feel cosy.

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It makes me feel warm.

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I just love a dressing gown.

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This is my usual uniform for... being in the house.

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Wah wah, fashion baby.

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Hey, hey, uh.

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Right.

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I bought these.

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Look at this.

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I bought these really gorgeous strawberries.

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They're like pink and white strawberries.

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I just couldn't resist them.

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I could not resist them.

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So I'm going to chop these up

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and I'm going to put a little bit of pistachio butter on top and make myself a cute little snack.

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Right, it's not particularly pretty but I'm happy with that.

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I've got these strawberries and I've crushed up an Oreo on it and put some pistachio spread.

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Sometimes a mix of flavours works, sometimes it doesn't but do a little bit of work,

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I often just get my laptop and do something.

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There's always something to do.

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So eat this, have a coffee, do a bit of work and then probably bed.

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I wouldn't say I'm a workaholic, it's not like I work all the time.

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I just feel like because the job I do during the day I really enjoy

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and once I finish for the day I'm kind of done

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and because of YouTube and the English courses we have there's always little me out,

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it doesn't make me feel like I'm working, so I quite like just sitting here while the TV is on, just tinkering really, just kind of,

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oh, I'll reply to that email, I'll do this.

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I don't view it as work.

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If you want to see the English courses that we have, by the way, you can go to smashingenglish .com and we're working on some new courses,

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so stay tuned. to go to bed.

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So first things first, I'm going to get my hair out of my face.

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There we go.

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First step is I use a cleansing thing, it's like a cleansing butter,

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to take any makeup or dirt off my face.

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Okay, then I take a cloth and get some warm water on it and wipe everything away.

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Notice the pronunciation of this is cloth with an unvoiced TH.

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So we don't say "clothe", we say "cloth".

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So if there's an E on the end, it's "cloth -th" with a voiced.

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If there's not an E, we say "cloth".

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with an unvoiced th.

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Okay, then I cleanse again.

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So I take this green tea cleansing water that I bought in Japan.

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So I don't know what I'm going to do when this runs out because

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I bought it on the other side of the world.

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I do have quite sensitive skin which is really annoying because

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I want to just try all of the fun skincare products but I can't.

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I have to use boring ones.

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I've got like a, um, tea tree, moisturizer.

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So that is to stop me getting too many spots, hopefully.

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In the UK, We call them spots and in the US they call them pimples.

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So an American might say, "Oh no, I got a pimple !" But in the UK we would say,

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"Oh no, I got a spot !" Now time to brush my teeth.

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I use an electric toothbrush just because I think it cleans better.

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on a really boring cucumber moisturizer because I need to use simple products otherwise I get spots.

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And final step, this one always makes me feel a little bit luxurious.

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It's a facial toner.

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I don't know what toner does, but I like spraying it on my face.

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Now that's done, it's time to hit the hay.

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Before I go to bed, I need to draw the curtains.

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I'm not drawing them, I'm closing them.

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But we say to draw the curtains, and I don't know why.

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Bed truly is the best place, isn't it?

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So I'm probably going to sit here for about 20 minutes.

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go on my phone, Scroll on TikTok.

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and then go to bed.

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I need to set an alarm because if I don't set an alarm, I'm going I won't wake up, so I need to set an alarm for the morning.

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But yeah, I'm just going to chill now.

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Thank you so much for watching this.

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If you enjoyed it, please give it a like.

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If you would like a PDF for this video and PDFs for every video, you can become a member.

232

You get PDFs for every video, two live streams a month, and you get the videos four days early.

233

So click the join button to become a member.

234

You can also go to smashingenglish .com to see our English courses.

235

Thank Bye.

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FOR YOU

本課的詞彙與口語要點

這段影片共有 235 個句子、2310 個單詞可供跟讀。講話部分時長為 17:59。說話人語速平穩，每分鐘約 128 個詞，很適合跟讀。只有 77% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
cookie 名詞	/ˈkʊki/	餅乾 /餅乾, 曲奇
dough 名詞	/doʊ/	麵團 /麵糰, 生麵糰 /生麵糰
dish 名詞	/dɪʃ/	碟子, 盤子 /盤子
cloth 名詞	/klɒθ/	布, 布料
yoga 名詞	/ˈjoʊ.ɡə/	瑜伽, 瑜伽功
scroll 名詞	/skɹoʊl/	條幅 /條幅, 卷軸 /卷軸
alarm 名詞	/əˈlɑɹm/	警報 /警報
bore 動詞	/boɹ/	煩擾 /煩擾
snack 名詞	/snæk/	零食, 小吃
strawberry 名詞	/ˈstɹɔˌbɛɹi/	草莓
meal 名詞	/ˈmiːl/	餐, 飯 /飯
wash 動詞	/wɑʃ/	洗, 洗滌 /洗滌
butter 名詞	/ˈbʌtɚ/	牛油, bá-tah
routine 名詞	/ɹuˈtin/	常規 /常規, 慣例 /慣例
stretch 動詞	/stɹɛt͡ʃ/	伸展, 拉

影片中出現的短語動詞

單詞	發音	釋義
wash up 動詞		洗臉 /洗臉, 洗手
look forward to 動詞		期待, 嚮往
wake up 動詞	/ˌweɪk ˈʌp/	醒, 醒來 /醒來

需要注意的發音

說話人用了 103 次縮略和弱讀形式，例如 I'm, don't, I've。請按聽到的簡短形式來說。

“th” 音: cloth /klɒθ/, thigh /θaɪ/, thoroughly /ˈθʌɹ.ə.li/, clothe /ˈkloʊð/, toothbrush /ˈtuːθ.bɹʌʃ/
“sh” 和 “zh” 音: dish /dɪʃ/, wash /wɑʃ/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, brush /bɹʌʃ/, crush /kɹʌʃ/
長單詞——注意重音位置: pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, vocabulary /vəˈkæb.jə.lə.ɹi/, ingredient /ɪnˈɡɹiːdi.ənt/, luxurious /lʌɡˈʒʊəɹi.əs/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
錄下自己的聲音並與原聲對比，特別注意 cookie, dough, dish 這類單詞。

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
條件句 if + 從句，will/would + 動詞 — 條件及其結果	if the football is on, I will probably
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	I've just finished · I've just had · has finished
用 “might / may” 表可能 might/may + 動詞 — 有可能但不確定的事	might have · might do · might say
動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞	start cooking · finished teaching · keep forgetting

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: Learn English Vlog - My Real Evening Routine ✨ - 通過影片學習英語口語

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本課的詞彙與口語要點

影片中的重點詞彙

影片中出現的短語動詞

需要注意的發音

如何用這段影片練習

影片中的語法

什麼是跟讀法？