跟讀練習: Pursuing Happiness | Level B1 | English shadowing - 通過影片學習英語口語
選擇練習模式
每種模式都會開啟全屏練習室。
53 句
如果句子過短或過長，請點選 Edit 進行調整。
1
Topic, Pursuing Happiness, Level B1 Have you ever stopped to wonder what truly makes you happy?
2
In a world where we are constantly bombarded with messages about success,
3
fame, and material wealth, it's easy to get confused about what happiness really means.
4
We often think that achieving certain milestones, like getting a promotion, buying a new house,
5
or gaining recognition, will automatically lead to happiness.
6
But does it really work that way?
7
The truth is, while these things can bring temporary joy, they don't always provide lasting fulfillment.
8
Happiness is much deeper than the external rewards we chase.
9
It's about finding peace and contentment within yourself.
10
For example, think about how you feel after spending a relaxed afternoon with your family or friends, laughing and talking about nothing in particular.
11
Or imagine the joy of pursuing a hobby you love, like painting, playing a musical instrument, or gardening.
12
These simple activities, which may seem small, can fill your heart in ways that money or success often can't.
13
One of the first steps to pursuing happiness is figuring out what truly matters to you.
14
This might sound easy, but it can be surprisingly difficult.
15
Many of us spend so much time trying to meet the expectations of others, whether it's our parents, teachers,
16
or society, that we forget to ask ourselves what we want.
17
What brings you joy?
18
What makes you feel alive?
19
These are important questions that we should reflect on regularly.
20
Another crucial aspect of happiness is learning to live in the present moment.
21
Have you ever noticed how we often worry about the future or dwell on the past?
22
We spend so much mental energy thinking about what might happen
23
or regretting what already did that we forget to enjoy what's happening right now.
24
Mindfulness, or the practice of being fully present, can help with this.
25
It teaches us to appreciate the beauty of the current moment, whether it's a conversation with a friend, a walk in the park, or simply a quiet evening at home.
26
It's also important to recognize that pursuing happiness doesn't mean you have to be positive all the time.
27
Life is full of ups and downs, and it's natural to experience sadness, frustration, or disappointment.
28
Instead of trying to avoid these feelings, we should embrace them as part of our human experience.
29
The key is to not let these negative emotions dominate your life.
30
By acknowledging them and moving forward, you create space for happiness to return.
31
In addition, finding happiness often involves letting go of things that no longer serve you.
32
This could be a toxic friendship, a stressful job, or even negative self -talk.
33
We sometimes hold on to things out of fear or habit, but letting go can bring immense freedom.
34
When you release what's weighing you down, you create more room for joy and peace in your life.
35
Another point to consider is that happiness is not a solitary pursuit.
36
While personal reflection is important, so is connecting with others.
37
Building meaningful relationships and spending time with loved ones can bring immense happiness.
38
Sharing your experiences, supporting each other, and creating memories together are all essential ingredients for a fulfilling life.
39
And remember, happiness doesn't look the same for everyone.
40
What makes one person happy might not work for someone else.
41
For instance, some people find happiness in being active, running, hiking, or playing sports, while others find it in quiet,
42
creative activities like writing or painting.
43
The most important thing is to be true to yourself and follow the path that feels right for you.
44
Lastly, don't forget to be kind to yourself.
45
We can often be our own worst critics, constantly feeling like we're not doing enough or not achieving enough.
46
But happiness comes when you learn to accept yourself as you are, celebrate your achievements, no matter how small,
47
and give yourself credit for the progress you've made.
48
Life is a journey, and the pursuit of happiness is a lifelong process.
49
To sum up, pursuing happiness is not about reaching a specific destination.
50
It's a journey that requires self -awareness, patience, and balance.
51
It's about living in the moment, connecting with others, letting go of negativity, and most importantly, being kind to yourself.
52
Happiness is not something you need to find.
53
It's something you can create, step by step, in your everyday life.
同頻道
A23
Transform Your Life: One Small Habit at a Time | A2 English Shadowing
Daily ConversationWorking Adults
A22
Eat Smart, Feel Great: Mindful Eating Habits | A2 English Shadowing
Daily ConversationWorking Adults
B22
Is Money Really the Key to a Good Life? | B2 English Shadowing
Daily ConversationUniversity StudentsWorking Adults
A24
Why do we always compare ourselves to others? | A2 English Shadowing
Daily ConversationWorking Adults
A22
Digital Well-being: Cultivating Peace Online | A2 English Shadowing
Daily ConversationWorking Adults
A23
Unlocking Creativity When You Feel Uninspired | A2 English Shadowing
Daily ConversationWorking Adults
A23
Finding Peace in Unfamiliar Places | A2 English Shadowing
Daily ConversationWorking Adults
B21
The Hidden Energy Cost of Switching Between Tasks | B2 English Shadowing
Daily ConversationWorking Adults
B16
Starting With Less Can Make Success More Sustainable | B1 English Shadowing
Daily ConversationWorking Adults
A23
Enjoying a Cup of Tea Slowly | A2 English Shadowing
Daily ConversationWorking Adults
B111
How to Politely Change the Subject When a Question Gets Too Personal | B1 English Shadowing
Daily ConversationWorking Adults
B116
Why Does Jealousy Reveal Things We Don't Admit About Ourselves? | B1 English Shadowing
Daily ConversationWorking Adults
A11
Why Do We Still Feel Sleepy Even After Getting Enough Sleep? | Level A1 | English shadowing
Daily ConversationWorking Adults
B13
Money Is Easier to Spend When the Payment Feels Invisible | B1 English Shadowing
Daily ConversationWorking Adults
B135
Why Does Confidence Disappear Around Certain People? | B1 English Shadowing
Daily ConversationWorking Adults
A17
Stop Self-Doubt, Start Believing in Your Dreams | A1 English Shadowing
Daily ConversationWorking Adults
B22
Why Do Compliments Feel Uncomfortable Sometimes? | B2 English Shadowing
Daily ConversationWorking Adults
A210
The First Time You Said "I'm Fine" and Meant the Opposite | A2 English Shadowing
Daily ConversationWorking Adults
B28
Most People Don't Need More Advice. They Need More Courage | B2 English Shadowing
Daily ConversationWorking Adults
A248
English shadowing | Family | Level A2 | How to improve English
KidsTeensDaily Conversation
FOR YOU
推薦影片
B1216
18 句
You Are Not Behind
American AccentDaily ConversationUniversity StudentsWorking Adults
B127
118 句
How To Be Happy | Buddhism In English
Daily ConversationUniversity StudentsWorking Adults
B194
32 句
SEtalk: Stop Saying "I'm So Busy"
American AccentDaily ConversationUniversity StudentsWorking Adults
B11
197 句
What Makes You Happy? | Slow English Podcast #learnenglishpodcast #englishlistening
Daily ConversationUniversity StudentsWorking Adults
B13
35 句
English shadowing | Long-Term Planning | Level B1 | How to improve English
Business EnglishDaily ConversationUniversity Students
B11
341 句
The Power of Gratitude in Your Life | How Gratitude Changes Your Mindset | Real English Conversation
Daily ConversationUniversity StudentsWorking Adults
B122
9 句
Daily shadowing day 48. Practice English free at wwebsite Estudyme #english #shadowing #estudyme
Business EnglishDaily ConversationUniversity Students
B21
11 句
Pope Leo's Take on Happiness
Daily ConversationUniversity StudentsWorking Adults
B11
14 句
Are you happy ? #shorts #english #
Daily ConversationUniversity StudentsWorking Adults
B12
99 句
Be Happy | practice English with Spotlight
Daily ConversationHigh School StudentsUniversity Students
B16
207 句
10 Habits That Rewire Your Brain For Happiness
Business EnglishDaily ConversationUniversity Students
本課的詞彙與口語要點
這節 B1 級別的口語課以影片“Pursuing Happiness”為素材。 影片中反覆出現的詞有：happiness, pursuing, joy, letting, create。 這段影片共有 53 個句子、727 個單詞可供跟讀。 講話部分時長為 4:57。 說話人語速平穩，每分鐘約 147 個詞，很適合跟讀。 84% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。
影片中的重點詞彙
影片中最難的 15 個單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| pursue 動詞 | /pɚˈsu/ | 追求 |
| immense 形容詞 | /ɪˈmɛns/ | 廣大 /廣大, 巨大 |
| pursuit 名詞 | /pɝˈsut/ | 追求 |
| mindfulness 名詞 | /ˈmaɪn(d)fʊlnəs/ | 正念 |
| dwell 動詞 | /dwɛl/ | 居住, 住 |
| milestone 名詞 | /ˈmaɪlˌstoʊn/ | 里程碑 |
| solitary 形容詞 | /ˈsɑlɪˌtɛɹi/ | 獨居 /獨居 |
| ingredient 名詞 | /ɪnˈɡɹiːdi.ənt/ | 成份, 材料 |
| fulfill 動詞 | /fʊlˈfɪl/ | 履行 |
| dominate 動詞 | /ˈdɑ.məˌneɪt/ | 主宰, 宰制 |
| sadness 名詞 | /ˈsædnəs/ | 悲傷 /悲傷, 悲哀 |
| hobby 名詞 | /ˈhɑ.bi/ | 愛好 /愛好, 嗜好 |
| hike 名詞 | /haɪk/ | 遠足 /遠足 |
| critic 名詞 | /ˈkɹɪt.ɪk/ | 批評家 /批評家, 評論家 /評論家 |
| frustration 名詞 | /fɹʌsˈtɹeɪ.ʃən/ | 挫折 |
影片中出現的短語動詞
| 單詞 | 釋義 |
|---|---|
| figure out 動詞 | 弄清楚 |
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | Have you ever noticed · you've made |
| 用 “might / may” 表可能 might/may + 動詞 — 有可能但不確定的事 | may seem · might sound · might happen |
| 用 “should” 提建議 should + 動詞 — 表示應該做的事 | should reflect · should embrace |
| 現在進行時 am/is/are + -ing — 此刻或近期正在發生的事 | is figuring · is learning · is connecting |
需要注意的發音
說話人用了 7 次縮略和弱讀形式，例如 doesn't, don't, can't。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: frustration /fɹʌsˈtɹeɪ.ʃən/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, reflection /ɹɪˈflɛkʃən/, emotion /ɪˈməʊ.ʃən/, patience /ˈpeɪ̯.ʃəns/
- 長單詞——注意重音位置: negativity /ˌnɛɡ.əˈtɪ.vɪ.ti/, solitary /ˈsɑlɪˌtɛɹi/, ingredient /ɪnˈɡɹiːdi.ənt/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, disappointment /ˌdɪsəˈpɔɪntmənt/
中文母語者容易讀錯的音：
- /v/ — 不要讀成 /w/，上齒輕觸下唇: negativity /ˌnɛɡ.əˈtɪ.vɪ.ti/, involve /ɪnˈvɑlv/
- 詞尾子音 — 要讀清楚，後面不要加母音: immense /ɪˈmɛns/, pursuit /pɝˈsut/, bombard /ˌbɑmˈbɑɹd/, contentment /kənˈtɛntmənt/, fulfilment /fʊlˈfɪl.mənt/
- /r/ 和 /l/ 的區別: solitary /ˈsɑlɪˌtɛɹi/, stressful /ˈstɹɛsfəl/, surprisingly /səˈpɹaɪzɪŋli/, importantly /ɪmˈpɔɹ.tənt.li/, reflection /ɹɪˈflɛkʃən/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 pursue, immense, pursuit 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。