跟讀練習: Why Do We Need Sleep? - 通過影片學習英語口語

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50 句

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Oh, hey there!

No, excuse me, I'm so sorry.

I'm kind of tired today because I didn't get enough sleep last night.

Aw, thanks Squeaks, but I think I'll be alright.

You probably already know that sleep is really important, and that we need to get plenty of it.

Doctors think that most kids need to get about 10 to 12 hours of sleep every day.

But sometimes it's hard to go to bed when you're supposed to, especially if you don't feel tired.

That's why it helps to know what's going on while you're snoozing away at night, and why sleep is so important.

Think about all the things you do during the day.

You probably spend a lot of your day playing, or maybe going places like to school or to the store.

All those activities and anything else you do take energy.

Your body still uses energy when you sleep, but it uses less of it.

Since your body uses less energy when you sleep, it has a chance to save some of that energy for later.

So you feel good when you wake up the next morning and you're ready to take on another day.

Sleep also gives your body a chance to focus energy on things that keep you healthy.

For example, your body uses energy to heal and to grow while you sleep.

Sleep also gives your body a chance to use energy to fight off the germs that can make you sick.

So sleep is really important for your whole body.

But there's one special part of your body that really needs sleep.

Sleep.

Your brain.

Sleep not only gives your body a rest, it gives your brain a rest, too.

Your brain is super busy during the day.

It works really hard to make sense of all the things you see, smell, and hear.

It makes sure that all the parts of your body are working together, it helps you make decisions, and it helps you learn new things.

And those are just some of your brain's jobs.

Your brain doesn't stop working when you sleep,

but it does have a chance to slow down for a bit and to kind of figure things out.

While you sleep, your brain organizes the things you learned about during the day, to help you remember them for later.

Your brain also sorts out your feelings while you sleep.

Scientists have also found out that your brain needs sleep to help you concentrate,

so you can be better at solving problems at home and at school.

Wow, there's a lot going on while you sleep, even if you don't remember it when you wake up!

There is so much going on, in fact, that your body usually makes you feel pretty terrible when you don't get enough sleep.

Too little sleep can make you feel tired, and it can make it harder for you to concentrate and solve problems.

And since your brain helps sort out your feelings while you're sleeping, you can also feel cranky or crabby when you don't get enough sleep.

So what can we do to make sure we get enough sleep?

First, doctors and other sleep experts say you should have a sleep routine.

That means we should try and do the same things every night before we go to bed.

A sleep routine helps your body realize that it's time to go to sleep.

A good routine might include reading a story, having a bath, or maybe listening to some soft music.

It should also mean going to bed at about the same time every night, and getting up about the same time every morning.

That's one of the reasons it's important to have a bedtime.

One thing that shouldn't be part of your sleep routine is watching TV, or using a tablet or phone.

That's because the special light from their screens can send a signal to your body that it's daytime, even when it's really time for bed.

So now you know why it's so important to get a good night's sleep.

I think I'm gonna go take a nap.

Thanks for joining us on SciShow Kids!

If you'd like to keep learning and having fun with Squeaks and me,

hit the red subscribe button and we'll see you next time here at the Fort!

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音標練習掌握每個音

詞彙學習建立你的詞庫

詞彙遊戲邊玩邊學

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本課的詞彙與口語要點

這節口語課以影片“Why Do We Need Sleep?”為素材。影片中反覆出現的詞有：sleep, brain, energy, routine, gives。這段影片共有 50 個句子、726 個單詞可供跟讀。講話部分時長為 3:17。說話人語速較快，每分鐘約 222 個詞，會出現較多連讀和弱讀。 92% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。

影片中的重點詞彙

影片中 12 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
routine 名詞	/ɹuˈtin/	常規 /常規, 慣例 /慣例
solve 動詞	/sɒlv/	解決 /解決
concentrate 動詞	/ˈkɑn.sən.tɹeɪt/	集中
bath 名詞	/bɑːθ/	浴缸, 浴盆
scientist 名詞	/ˈsaɪəntəst/	科學家 /科學家
heal 動詞	/ˈhiːl/	醫治 /醫治
subscribe 動詞	/səbˈskɹaɪb/	簽署 /簽署
organize 動詞	/ˈɔɹɡənaɪz/	組織 /組織
daytime 名詞	/ˈdeɪtaɪm/	白天, 日間 /日間
bedtime 名詞	/ˈbɛdtaɪm/	就寢時間 /就寢時間
germ 名詞	/d͡ʒɝm/	胚芽
snooze 動詞	/snuz/	打盹

影片中出現的短語動詞

單詞	發音	釋義
wake up 動詞	/ˌweɪk ˈʌp/	醒, 醒來 /醒來
find out 動詞		找出, 查明

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
用 “should” 提建議 should + 動詞 — 表示應該做的事	should have · should try
動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞	stop working · keep learning
現在進行時 am/is/are + -ing — 此刻或近期正在發生的事	you're snoozing · are working · you're sleeping
“will” 表將來 will + 動詞 — 決定、承諾或預測	I'll be · we'll see

需要注意的發音

說話人用了 18 次縮略和弱讀形式，例如 don't, you're, I'm。請按聽到的簡短形式來說。

中文母語者容易讀錯的音：

詞尾子音 — 要讀清楚，後面不要加母音: solve /sɒlv/, concentrate /ˈkɑn.sən.tɹeɪt/, bath /bɑːθ/, scientist /ˈsaɪəntəst/, tablet /ˈtæblət/
/æ/ — 嘴張大，不要讀成 /e/: tablet /ˈtæblət/, crabby /ˈkɹæb.i/, cranky /kɹæki/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 routine, solve, concentrate 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: Why Do We Need Sleep? - 通過影片學習英語口語

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