Pratique du Shadowing: Why Do We Need Sleep? - Apprendre l'anglais à l'oral avec la vidéo
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50 phrases
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1
Oh, hey there!
2
No, excuse me, I'm so sorry.
3
I'm kind of tired today because I didn't get enough sleep last night.
4
Aw, thanks Squeaks, but I think I'll be alright.
5
You probably already know that sleep is really important, and that we need to get plenty of it.
6
Doctors think that most kids need to get about 10 to 12 hours of sleep every day.
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But sometimes it's hard to go to bed when you're supposed to, especially if you don't feel tired.
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That's why it helps to know what's going on while you're snoozing away at night, and why sleep is so important.
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Think about all the things you do during the day.
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You probably spend a lot of your day playing, or maybe going places like to school or to the store.
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All those activities and anything else you do take energy.
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Your body still uses energy when you sleep, but it uses less of it.
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Since your body uses less energy when you sleep, it has a chance to save some of that energy for later.
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So you feel good when you wake up the next morning and you're ready to take on another day.
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Sleep also gives your body a chance to focus energy on things that keep you healthy.
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For example, your body uses energy to heal and to grow while you sleep.
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Sleep also gives your body a chance to use energy to fight off the germs that can make you sick.
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So sleep is really important for your whole body.
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But there's one special part of your body that really needs sleep.
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Sleep.
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Your brain.
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Sleep not only gives your body a rest, it gives your brain a rest, too.
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Your brain is super busy during the day.
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It works really hard to make sense of all the things you see, smell, and hear.
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It makes sure that all the parts of your body are working together, it helps you make decisions, and it helps you learn new things.
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And those are just some of your brain's jobs.
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Your brain doesn't stop working when you sleep,
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but it does have a chance to slow down for a bit and to kind of figure things out.
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While you sleep, your brain organizes the things you learned about during the day, to help you remember them for later.
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Your brain also sorts out your feelings while you sleep.
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Scientists have also found out that your brain needs sleep to help you concentrate,
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so you can be better at solving problems at home and at school.
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Wow, there's a lot going on while you sleep, even if you don't remember it when you wake up!
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There is so much going on, in fact, that your body usually makes you feel pretty terrible when you don't get enough sleep.
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Too little sleep can make you feel tired, and it can make it harder for you to concentrate and solve problems.
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And since your brain helps sort out your feelings while you're sleeping, you can also feel cranky or crabby when you don't get enough sleep.
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So what can we do to make sure we get enough sleep?
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First, doctors and other sleep experts say you should have a sleep routine.
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That means we should try and do the same things every night before we go to bed.
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A sleep routine helps your body realize that it's time to go to sleep.
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A good routine might include reading a story, having a bath, or maybe listening to some soft music.
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It should also mean going to bed at about the same time every night, and getting up about the same time every morning.
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That's one of the reasons it's important to have a bedtime.
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One thing that shouldn't be part of your sleep routine is watching TV, or using a tablet or phone.
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That's because the special light from their screens can send a signal to your body that it's daytime, even when it's really time for bed.
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So now you know why it's so important to get a good night's sleep.
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I think I'm gonna go take a nap.
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Thanks for joining us on SciShow Kids!
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If you'd like to keep learning and having fun with Squeaks and me,
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hit the red subscribe button and we'll see you next time here at the Fort!
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale s’appuie sur la vidéo « Why Do We Need Sleep? ». Les mots qui reviennent le plus souvent : sleep, brain, energy, routine, gives. Cette vidéo contient 50 phrases et 726 mots à répéter en shadowing. La partie parlée dure 3:17. Le locuteur parle vite, environ 222 mots par minute : attendez-vous à des liaisons et à des sons réduits. 92 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
14 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| routine nom | /ɹuˈtin/ | routine |
| solve verbe | /sɒlv/ | résoudre, régler |
| concentrate verbe | /ˈkɑn.sən.tɹeɪt/ | concentrer |
| bath nom | /bɑːθ/ | bain, baignoire |
| scientist nom | /ˈsaɪəntəst/ | scientifique, savant |
| heal verbe | /ˈhiːl/ | guérir, assainir |
| subscribe verbe | /səbˈskɹaɪb/ | abonner, s'abonner |
| organize verbe | /ˈɔɹɡənaɪz/ | organiser |
| daytime nom | /ˈdeɪtaɪm/ | journée, jour |
| bedtime nom | /ˈbɛdtaɪm/ | heure du coucher, dodo |
| crabby adjectif | /ˈkɹæb.i/ | grincheux, de mauvais poil |
| cranky adjectif | /kɹæki/ | grincheux, chafouin |
| germ nom | /d͡ʒɝm/ | germe |
| snooze verbe | /snuz/ | faire une sieste, faire un somme |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| sort out verbe | résoudre | |
| wake up verbe | /ˌweɪk ˈʌp/ | se réveiller |
| find out verbe | découvrir, savoir |
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Conseil avec « should » should + verbe — dire ce qu’il vaut mieux faire | should have · should try |
| Verbe + -ing enjoy, keep, stop… + -ing — les verbes suivis de la forme en -ing | stop working · keep learning |
| Présent continu am/is/are + -ing — ce qui se passe en ce moment | you're snoozing · are working · you're sleeping |
| Futur avec « will » will + verbe — une décision, une promesse ou une prédiction | I'll be · we'll see |
Prononciation à surveiller
Le locuteur utilise 18 contractions et formes réduites, comme don't, you're, I'm. Prononcez-les sous leur forme courte, telles que vous les entendez.
Les sons difficiles pour les francophones :
- /r/ anglais — langue recourbée, sans frotter la gorge: routine /ɹuˈtin/, concentrate /ˈkɑn.sən.tɹeɪt/, subscribe /səbˈskɹaɪb/, organize /ˈɔɹɡənaɪz/, crabby /ˈkɹæb.i/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme routine, solve, concentrate.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.