跟讀練習: The 5 Fabulous Food Groups - 通過影片學習英語口語

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Our bodies need lots of energy to keep us going throughout the day.

And do you know where we get that energy?

That's right, from the food we eat!

And all kinds of different people enjoy different kinds of food!

But whether your favorite meal includes noodles or nectarines, tortillas or tofu, most types of food have some of what our bodies need to stay healthy.

You might already know that we can put different kinds of food into different groups.

We call these, you guessed it, food groups.

But let's check out each group and see what kind of food belongs where.

Let's start with the fruit group.

You gotta love sweet, delicious fruit!

This group includes things like apples and pears, oranges and strawberries.

Fresh fruit is the best for you, but fruit that's canned or frozen counts, too.

After all, many fruits are hard to find in the winter, and some fruits only grow in certain parts of the world.

But don't forget about fruit that's been dried!

Raisins are just dried grapes, and prunes are dried up plums.

And even juice is part of the fruit group, but only if it's all fruit juice and doesn't have added sugar.

Next comes the grain group!

Grains are plants, like oats, wheat, and barley.

If a food is made from one of these plants, or any other grain plant, it belongs here.

That means things made of flour, like bread and noodles, breakfast foods like oatmeal and cereal, and even rice are all part of this group.

Next up, the vegetable group.

I bet you already figured out what goes here.

Vegetables come from plants, too, but unlike grains, they're either the roots, stems, or leaves of certain plants that we can eat.

Carrots, for example, are the sweet, orange roots of the carrot plant.

A head of lettuce is just a bunch of crunchy leaves.

And asparagus is actually a stem of the tasty asparagus plant.

There are so many kinds of veggies out there that we can actually split this group into smaller groups.

For example, there are dark green veggies, like spinach, and starchy vegetables like potatoes and sweet potatoes.

Then there are red and orange veggies, like beets and carrots, just to name a few.

Now, what other foods can you think of?

What about the stuff that's inside your sandwich?

Meats like chicken or hamburger belong to the protein group, and so do fish, like tuna.

And eggs, made any way you like.

But not all members of this group come from animals.

Other foods like beans, peanut butter, and tofu, which is made from soybeans, are full of protein.

So they're also proud members of the protein group.

And that leaves us with the last food group, dairy.

If a food is made from cow milk or soy milk, it's in the dairy group.

So this is where you find things like yogurt and all kinds of cheeses, as well as your usual glass of milk.

And do you know what else fits in this group?

Ice cream!

But that reminds me, sweet treats like candy don't fit into any of our groups.

That's because they're made of mostly sugar, and don't have any of the things that our bodies need to stay healthy.

So it's okay to enjoy these foods from time to time, but just not a lot of the time.

Now do you think you can put a food into the right group?

Let's take a tasty food quiz and see how well we know our food groups!

We'll start with a slice of pineapple.

What group do you think it goes in?

Squeak says the fruit group.

Good job, Squeaks!

Yes, pineapple belongs in the fruit group.

What about this hard -boiled egg?

What group do you think this fits into?

That's right, the protein group.

Eggs are a good source of protein.

Here's one more.

We'll end our game with a food that fits into two groups, macaroni and cheese.

Let's look at each part separately.

The cheese from the mac and cheese fits into the dairy group, because it's made from milk.

But what about the macaroni noodles?

Well, we learned earlier that noodles are made of flour, from grain, so that means macaroni belongs to the grain group.

That's right!

Macaroni and cheese contains foods that are in the dairy group and the grain group.

Whew!

All this guessing has made me hungry!

Hey Squeaks, let's make a snack!

And remember, the next time you're hungry and head to the pantry or fridge,

choose something healthy and see if you can guess what group your food fits into!

Thanks for joining us on SciShow Kids!

Is there something you'd like to learn more about?

Get help from a grown up and let us know in the comments below

or send us an email at kids at the SciShow dot com

And we'll see you next time

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本課的詞彙與口語要點

這節口語課以影片“The 5 Fabulous Food Groups”為素材。影片中反覆出現的詞有：fruit, grain, plant, fit, belong。這段影片共有 50 個句子、829 個單詞可供跟讀。講話部分時長為 4:17。說話人語速較快，每分鐘約 194 個詞，會出現較多連讀和弱讀。 83% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。全部 50 個句子中有 10 個是問句，適合練習疑問語調和簡短回答。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
grain 名詞	/ɡɹeɪn/	糧食 /糧食, 穀物 /穀物
belong 動詞	/bɪˈlɒŋ/	屬於 /屬於
dairy 名詞	/ˈdɛə.ɹi/	乳製品 /乳製品
leaf 名詞	/lif/	еезы, еер
vegetable 名詞	/ˈvɛd͡ʒ.tə.bəl/	蔬菜, 青菜
carrot 名詞	/ˈkæɹət/	хуонлуәбу, 紅菜頭 /紅菜頭
egg 名詞	/ɛɡ/	卵, 卵子
hungry 形容詞	/ˈhʌŋ.ɡɹi/	飢餓 /飢餓, 餓 /餓
juice 名詞	/d͡ʒuːs/	汁, 果汁
potato 名詞	/pəˈteɪ.təʊ/	土豆, 馬鈴薯 /馬鈴薯
flour 名詞	/ˈflaʊ.ə/	мян, 麵粉 /麵粉
tasty 形容詞	/ˈteɪsti/	美味的
pineapple 名詞	/ˈpaɪnəpəl/	菠蘿 /菠蘿, 鳳梨 /鳳梨
meal 名詞	/ˈmiːl/	餐, 飯 /飯
butter 名詞	/ˈbʌtɚ/	牛油, bá-tah

影片中出現的短語動詞

單詞	釋義
check out 動詞	退房
figure out 動詞	弄清楚
grow up 動詞	長大 /長大

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

That’s right…from the food we eat!
What about the stuff that’s inside your sandwich?
What group do you think it goes in?
What group do you think this fits into?
Is there something you’d like to learn more about?

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	been dried · are just dried · is made
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	that's been dried · have added · has made
“will” 表將來 will + 動詞 — 決定、承諾或預測	We'll start · We'll end · we'll see

需要注意的發音

說話人用了 13 次縮略和弱讀形式，例如 don't, they're, we'll。請按聽到的簡短形式來說。

長單詞——注意重音位置: macaroni /ˌmæk.əˈɹoʊ.ni/, asparagus /əˈspæɹ.ə.ɡəs/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: vegetable /ˈvɛd͡ʒ.tə.bəl/, veggie /ˈvɛd͡ʒi/
詞尾子音 — 要讀清楚，後面不要加母音: leaf /lif/, carrot /ˈkæɹət/, egg /ɛɡ/, juice /d͡ʒuːs/, remind /ɹəˈmaɪnd/
/r/ 和 /l/ 的區別: separately /ˈsɛp.ɹət.li/, cereal /ˈsɪə.ɹɪ.əl/, barley /ˈbɑɹli/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 grain, belong, dairy 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: The 5 Fabulous Food Groups - 通過影片學習英語口語

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