跟读练习: 1 John 1 - English Standard Version (ESV) - 通过视频学习英语口语
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The First Letter of John Chapter 1 That which was from the beginning,
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which we have heard, which we have seen with our eyes, which we looked upon and have touched with our hands, concerning the word of life,
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the life was made manifest, and we have seen it, and testify to it and proclaim to you the eternal life,
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which was with the Father and was made manifest to us.
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That which we have seen and heard we proclaim also to you, so that you too may have fellowship with us,
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and indeed our fellowship is with the Father and with His Son Jesus Christ.
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And we are writing these things so that our joy may be complete.
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This is the message we have heard from Him and proclaim to you, that God is light, and in Him is no darkness at all.
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If we say we have fellowship with Him while we walk in darkness, we lie and do not practice the truth.
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But if we walk in the light as He is in the light, we have fellowship with one another,
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and the blood of Jesus His Son cleanses us from all sin.
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If we say we have no sin, we deceive ourselves and the truth is not in us.
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If we confess our sins, He is faithful and just to forgive us our sins and to cleanse us from all unrighteousness.
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If we say we have not sinned, we make him a liar, and his word is not in us.
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本课的词汇与口语要点
这节 B2 级别的口语课以视频“1 John 1 - English Standard Version”为素材。 视频中反复出现的词有：fellowship, sin, proclaim, heard。 这段视频共有 14 个句子、253 个单词可供跟读。 讲话部分时长为 1:47。 说话人语速平稳，每分钟约 142 个词，很适合跟读。 89% 的单词属于英语最常用的 3,000 词，词汇容易理解。
视频中的重点词汇
视频中最难的 12 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| sin 名词 | /ˈsɪn/ | 罪, 孽 |
| darkness 名词 | /ˈdɑɹk.nɪs/ | 黑暗 |
| manifest 名词 | /ˈmæn.ɪ.fɛst/ | 聲明 /声明, 宣言 |
| forgive 动词 | /fɚˈɡɪv/ | 原諒 /原谅, 寬恕 /宽恕 |
| eternal 形容词 | /ɪˈtɝ.nl̩/ | 永恆 /永恒, 永遠 /永远 |
| faithful 形容词 | /ˈfeɪθ.fl̩/ | 忠實 /忠实 |
| liar 名词 | /ˈlaɪ.ɚ/ | 說謊者 /说谎者 |
| testify 动词 | /ˈtɛstɪfaɪ/ | 作證 /作证 |
| confess 动词 | /kənˈfɛs/ | 承認 /承认, 懺悔 /忏悔 |
| proclaim 动词 | /pɹəʊˈkleɪm/ | 宣布 |
| cleanse 动词 | /klɛnz/ | 清洗 |
| deceive 动词 | /dɪˈsiːv/ | 欺騙 /欺骗, 欺詐 /欺诈 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | have heard · have seen · have not sinned |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | was made |
| 定语从句 who / which + 从句 — 补充说明人或事物 | That which was |
需要注意的发音
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: forgive /fɚˈɡɪv/, deceive /dɪˈsiːv/
- 词尾辅音 — 要读清楚，后面不要加元音: fellowship /ˈfɛl.ə.ʃɪp/, darkness /ˈdɑɹk.nɪs/, manifest /ˈmæn.ɪ.fɛst/, forgive /fɚˈɡɪv/, confess /kənˈfɛs/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 sin, darkness, manifest 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。